Download or read book Nothing Changes Until You Do written by Mike Robbins and published by Hay House, Inc. This book was released on 2014-05-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: After three years of living his dream as a professional baseball pitcher, Mike Robbins had an arm injury that benched him for good, and when this happened, everything changed. He had to figure out who he was without the identity of "baseball player"—a process fraught with emotional highs and lows—and he quickly realized that the self-criticism and self-doubt he was feeling are in fact epidemic in our culture. Too often we base our value on our external world—our jobs, finances, appearance, or various other factors. Even the most successful people struggle with their relationship with themselves. In Nothing Changes Until You Do, Mike looks at this delicate relationship and brings to light a new way to look at life, opening your eyes to your innate value. These 40 inspiring essays, which are real tales from Mike’s own life and the lives of his clients, boil down some of the most important lessons Mike has learned on his own personal journey—and as he’s traveled throughout the country for over a decade speaking to groups of all kinds. With themes spanning from the importance of trusting yourself to the benefits of vulnerability to the strength inherent in embracing change, this book shows you how to get out of your own way and make peace with yourself. With humor, authenticity, and ease, Mike illustrates that with a little self-compassion and a healthy dose of self-acceptance, anyone can turn away from the negatives that manifest because of a critical self-perception—things like unkindness, insecurity, addictions, sabotaged relationships, unnecessary drama, and more. Making peace with yourself is fundamental to happiness and success. So join Mike and learn to have more compassion, more acceptance, and more love for yourself—thus giving you access to more compassion, more acceptance, and more love for the people (and everything else) in your life.

Download or read book If Nothing Changes Nothing Will Ever Change written by Michael Zeidenberg and published by . This book was released on 2018-11-11 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will learn from reading this book how to avoid some of the pitfalls encountered when going through personal or business turmoil. This book is about life lessons that can be used in both business and in your personal life. Along with the life lessons, there is a method that is provided for you on goal settings. Finally, this book provides the reader with tools on how best to heal and grow from bad experiences.

Download or read book The Lies About Truth written by Courtney Stevens and published by HarperCollins. This book was released on 2015-11-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the same vein as Jandy Nelson and Gayle Forman comes a novel from the gifted author of Faking Normal, Courtney C. Stevens, about hope and courage and the struggle to overcome the pain of loss. Sadie Kingston is living in the aftermath. A year after surviving a car accident that killed her friend Trent and left her body and face scarred, she can't move forward. The only person who seems to understand her is Trent's brother, Max. As Sadie begins to fall for Max, she's unsure if she is truly healed enough to be with him. But Max looks at her scars and doesn't shy away. And Max knows about the list she writes in the sand at the beach every night, the list of things that Sadie knows she must accomplish before she can move on from the accident. And while he can help her with number six (kiss someone without flinching), she knows she's on her own with number three (forgive Gina and Gray) and the rest of the seemingly impossible tasks that must be made possible before she can live in the now again.

Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Download or read book How to Change Your Entire Life by Doing Absolutely Nothing written by and published by Simon and Schuster. This book was released on 2002-12-31 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a series of relaxation exercies that emphasize the principle of doing nothing in a mindful way, explaining how the practice of such exercises can promote power, clarity, energy, and speed.

Download or read book Solitude written by Evan Sutter and published by . This book was released on 2015-09-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: How will three months living in a small wooden hut in the forests of a Buddhist Monastery in the South of France affect him? How about seeing his brother for the first time in two years, the brother who now happens to be a Monk? See how one email from his brother led Sutter, a lost young man and vagabond, to fly across the world, and how that one email will change the direction of his life forever. It will be opposite to the days and nights he spent in bars drinking alcohol, taking drugs and chasing women. There will be no mobile phone, no laptop computer, no social media and no daily newspaper. How will an arrogant young Australian carnivore handle a vegetarian diet for three months? Three months without sex, alcohol or drugs? Three months without friends? Three months without any distractions? A raw exploration into Sutter's time in Plum Village, see as he explores his new surroundings, shares a tiny hut with his Monk brother, meets new people from around the world and struggles with his own personal demons. A new found appreciation of the present moment, finding enjoyment in doing nothing and an ability to forge a greater connection with his inner self lead Sutter to examine a whole range of relevant and contentious topics that every man and woman can relate to.

Download or read book Make Your Bed written by Admiral William H. McRaven and published by Grand Central Publishing. This book was released on 2017-04-04 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on a Navy SEAL's inspiring graduation speech, this #1 New York Times bestseller of powerful life lessons "should be read by every leader in America" (Wall Street Journal). If you want to change the world, start off by making your bed. On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better. Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments. "Powerful." --USA Today "Full of captivating personal anecdotes from inside the national security vault." --Washington Post "Superb, smart, and succinct." --Forbes

Download or read book A Year of Buddha s Wisdom written by Bodhipaksa and published by Sourcebooks, Inc.. This book was released on 2022-01-04 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.

Download or read book Box of Butterflies written by Roma Downey and published by Simon and Schuster. This book was released on 2018-03-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER ​Roma Downey—best known as the beloved angel on the TV show Touched by an Angel—“has created a beautiful and personal testimony to the presence of God in our lives and our world” (Most Reverend José H. Gomez, Archbishop of Los Angeles). Ever since she was a little girl, Roma has seen butterflies as a reminder of God’s presence. They have appeared to her in moments when she needed encouragement, reminding her that she is not alone. In this deeply personal book, Roma shares stories from her life, alongside quotes, poems, scripture, and artwork that she prays will uplift you as they have her. Reminiscent of the message of her popular television series, Touched by an Angel, this book’s central theme is that there is a God, He loves you, and that even in your most difficult moments, He is by your side. The subtle butterfly theme reminds us that the wonder of God’s love and kindness is sometimes reflected in the gentle whispers of His creation and that we all have the power to transform from simple caterpillars into exquisite butterflies. This inspirational book invites you to return to its pages again and again, as life brings new challenges, or you find yourself in need of new inspiration. Box of Butterflies “will touch you and move you and strengthen you” (Kathie Lee Gifford).

Download or read book Patron Saints of Nothing written by Randy Ribay and published by Penguin. This book was released on 2020-04-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NATIONAL BOOK AWARD FINALIST "Brilliant, honest, and equal parts heartbreaking and soul-healing." --Laurie Halse Anderson, author of SHOUT "A singular voice in the world of literature." --Jason Reynolds, author of Long Way Down A powerful coming-of-age story about grief, guilt, and the risks a Filipino-American teenager takes to uncover the truth about his cousin's murder. Jay Reguero plans to spend the last semester of his senior year playing video games before heading to the University of Michigan in the fall. But when he discovers that his Filipino cousin Jun was murdered as part of President Duterte's war on drugs, and no one in the family wants to talk about what happened, Jay travels to the Philippines to find out the real story. Hoping to uncover more about Jun and the events that led to his death, Jay is forced to reckon with the many sides of his cousin before he can face the whole horrible truth -- and the part he played in it. As gripping as it is lyrical, Patron Saints of Nothing is a page-turning portrayal of the struggle to reconcile faith, family, and immigrant identity.

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Download or read book Nothing Stays the Same But That s Okay written by Sara Olsher and published by . This book was released on 2021-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Kids and grown-ups have lots of fears, but the "unknown" edges out pretty much everything else. When something changes in a child's life, life goes from predictable and safe to confusing and kinda scary. Kids (like the rest of us) handle change best if they know what to expect, both on a day-to-day basis and long-term. Join Mia and her stuffed giraffe Stuart as they explain changes big and small, and they affect a kid's day-to-day life. Using an illustrated calendar to explain how changes affects a child's daily routine, Nothing Stays the Same But That's Okay focuses on the child's experience and removes unknowns from the equation. "Most of the time we do the same things in the mornings. We wake up. We eat breakfast. (I like apples. Stuart only eats bugs.) . . . But our days can be different. Some days we go to school, and some days are the weekend! We can see the different days on a calendar like this one. When something goes from one thing to being a different thing, it's called a change.". By creating a routine that kids can see and understand, parents can restore a sense of safety and predictability in their kids' lives, helping them to be more resilient in the face of life's inevitable challenges. Nothing Stays the Same But That's Okay is the perfect book for kids who don't handle transitions or changes very well, or who are facing big changes like starting school or getting a new sibling. It aims to empower kids with knowledge, which is proven to help kids through hard situations. Aimed at families with kids ages 4 to 10, this method of teaching is based on decades of solid science about how kids learn and cope with the major day-to-day changes that result from life's toughest stuff.

Download or read book The Ordinary Leader written by Randy Grieser and published by ACHIEVE Publishing. This book was released on 2017-01-17 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ordinary leader is someone who leads a small organization or team that is doing great things. They manage the majority of the world’s workforce, but they don’t lead large corporations or big government agencies. Ordinary leaders are rarely written about in books or quoted in magazines. They are, however, important. Maybe not globally, but in their own realm of influence, their leadership makes a difference. The term “ordinary” is also used to highlight the belief that no one ever arrives as a leader. In fact, if someone thinks of themselves as extraordinary, they will not be a very effective leader. Author Randy Grieser presents 10 key insights for building and leading a thriving organization. These are the principles he identifies as instrumental to success as a leader. Writing for leaders everywhere, he inspires, motivates, and explains how to make each insight a reality in your organization. Become a more passionate, productive, and visionary leader by exploring and embracing these 10 insights: Motivation and Employee Engagement: Organizations flourish when employees go beyond what is expected of them. Passion: A passionate, inspired workforce begins with the leader. Vision: Visionary leaders energize and inspire people to work towards a future goal. Self-Awareness: Knowing your strengths and weaknesses is vital for leading any organization. Talent and Team Selection: The right employees must, first and foremost, fit the workplace culture. Organizational Health: Employees are most engaged when leaders are committed to the emotional well-being of everyone. Productivity: Focusing on how and what things get done increases efficiency. Creativity and Innovation: Building processes for innovation puts creativity to work. Delegation: As you free up your time, you will also increase employee engagement. Self-Improvement: Personal development makes all the other principles easier to achieve. Also included are the perspectives of 10 ordinary leaders from a range of professions, survey feedback from over 1,700 leaders and employees, and a resource section that provides detailed guidance and examples for putting these ideas into action.

Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2019-04-23 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Download or read book MINDFULNESS FOR BEGINNERS written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book An Audience of One written by Srinivas Rao and published by Penguin. This book was released on 2018-08-07 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of the Unmistakable Creative podcast makes a counterintuitive argument: By focusing your creative work on pleasing yourself, you can increase your productivity, happiness, and (eventually, paradoxically) the size of your audience. Creating for your own pleasure--whether you're writing a novel, composing songs, or painting a landscape--can seem pointless. It's tempting to focus on pursuing money and fame, rather than the process itself. But as Srini Rao warns, creating then turns into a chore that can harm your self-esteem and suck the pleasure out of life, rather than being a source of joy. Rao, host of the podcast The Unmistakable Creative, argues that we should counter this thinking by intentionally creating art for ourselves alone--an audience of one. In this book he shares the fascinating true stories of creatives who took this path, along with actionable tips and the research of creativity experts. You'll learn, for example: How Oprah's intentional focus on her own work rather than the opinions of everyone else catapulted her into one of the most popular talk shows of all time. How being process-driven can not only help you produce more work, but can make you happier outside of your creative time. How to put together a creative "team of rivals" whose feedback can help you hone your craft and filter out useless feedback. By playing to an audience of one, we can find more happiness, increased productivity, and a greater sense of community.

Download or read book But What If We re Wrong written by Chuck Klosterman and published by Penguin. This book was released on 2017-04-25 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Full of intelligence and insights, as the author gleefully turns ideas upside down to better understand them. . . Replete with lots of nifty, whimsical footnotes, this clever, speculative book challenges our beliefs with jocularity and perspicacity.” —Kirkus (starred review) “Klosterman’s trademark humor and unique curiosity propel the reader through the book. He remains one of the most insightful critics of pop culture writing today and this is his most thought-provoking and memorable book yet.” —Publishers Weekly (starred review) The tremendously well-received New York Times bestseller by cultural critic Chuck Klosterman, exploring the possibility that our currently held beliefs and assumptions about the world will eventually be proven wrong—now in paperback. But What If We're Wrong? is a book of original, reported, interconnected pieces, which speculate on the likelihood that many universally accepted, deeply ingrained cultural and scientific beliefs will someday seem absurd. Covering a spectrum of objective and subjective topics, the book attempts to visualize present-day society the way it will be viewed in a distant future. Klosterman cites original interviews with a wide variety of thinkers and experts—including George Saunders, David Byrne, Jonathan Lethem, Alex Ross, Kathryn Schulz, Neil deGrasse Tyson, Brian Greene, Junot Díaz, Amanda Petrusich, Ryan Adams, Dan Carlin, Nick Bostrom, and Richard Linklater. Klosterman asks straightforward questions that are profound in their simplicity, and the answers he explores and integrates with his own analysis generate the most thought-provoking and propulsive book of his career.