Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book No Real Light written by Joe Wenderoth and published by Wave Books. This book was released on 2007-09-01 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wave's most popular author presents his first poetry collection since Letters to Wendy's.

Download or read book If I Don t Breathe How Do I Sleep written by Joe Wenderoth and published by Wave Books. This book was released on 2014-04-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wenderoth returns with poems of broad scope: coarse, playful, and unapologetically earnest.

Download or read book Hope and Help for Your Nerves written by Claire Weekes and published by Penguin. This book was released on 2020-05-26 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

Download or read book It Is If I Speak written by Joe Wenderoth and published by Wesleyan University Press. This book was released on 2000-03-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: New poems from the most iconoclastic poet of his generation.

Download or read book Sleep with Buteyko written by Patrick G. McKeown and published by . This book was released on 2011-04-19 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Panic Free written by Tom Bunn and published by New World Library. This book was released on 2019-04-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: “HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

Download or read book Breathe Better Sleep Better written by Anandi and published by Balboa Press. This book was released on 2016-11-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep. Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath. This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to: soothe the nervous system and increase serotonin levels, increase vitality, improve your digestive system, stimulate the circulatory system, detoxify the whole organism, tap into new creativity, and integrate simple practices into your daily life. If you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep.

Download or read book The Complete Idiot s Guide to the Science of Everything written by Steve Miller and published by Penguin. This book was released on 2008-09 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder why the sky is blue or why most plants happen to be green? Or why stomach acid doesn't dissolve your stomach, or why there are more tornados in the Midwest than along either coast? The Complete Idiot's Guide to the Science of Everythinganswers these questions and many, many more, shedding light on the science behind more than 200 intriguing questions, educating readers on the fundamentals of science in the process. In a book that is as informative as it is entertaining, readers learn about every major branch of science, including- Physics (Why do figure skaters spin faster when they pull their arms in?) Chemistry (How does salt melt ice?) Biology (How does a chameleon change its colour?) Geology (Why do so many earthquakes occur along the Pacific coast?) Meteorology (Why does the jet stream flow from west to east in North America?) Astronomy (What causes Jupiter's big red spot?) Cosmology (Do black holes really exist and can anything escape them?) In addition, the book highlights some of the really big ideas that helped shape science as we know it today, and discusses the future of science with cutting edge topics such as nanotechnology, genetic modification, molecular medicine, and string theory.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Relax Win written by Bud Winter and published by . This book was released on 2012 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Sleep Solution written by W. Chris Winter, M.D. and published by Penguin. This book was released on 2017-04-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Download or read book Goodwin s Weekly written by and published by . This book was released on 1915 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Two in a Bed written by Paul C. Rosenblatt and published by State University of New York Press. This book was released on 2012-02-01 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of adults sleep with another adult, but what does it mean to share a bed with someone else, and how does it affect a couple's relationship? What happens when one partner snores? Steals the sheets? Prefers to sleep in the nude? To address these and other questions, Paul C. Rosenblatt asked couples to describe the struggles, challenges, and achievements of their bed-sharing experiences. Two in a Bed includes interviews with more than forty bed-sharing couples as they candidly discuss winding down and waking up, cold feet and tucked sheets, who sleeps near the door and who gets pushed to the edge, snoring, spooning, sleep talking, sleep walking, and the myriad other behaviors we negotiate in falling asleep, staying asleep, and waking up each morning beside a partner. In addition to exploring the routines and realities of sharing a bed with another person, these interviews reveal important information about sleep, relationships, and American society. Stressing the intricacy and importance of a previously unremarked activity, Rosenblatt's Two in a Bed shows that sleep should no longer be viewed solely as an individual phenomenon.

Download or read book Integrated Treatment for Dual Disorders written by Kim T. Mueser and published by Guilford Publications. This book was released on 2015-05-18 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive clinical handbook provides virtually everything needed to plan, deliver, and evaluate effective treatment for persons with substance abuse problems and persistent mental illness. From authors at the forefront of the dual disorders field, the book is grounded in decades of influential research. Presented are clear guidelines for developing integrated treatment programs, performing state-of-the-art assessments, and implementing a wide range of individual, group, and family interventions. Also addressed are residential and other housing services, involuntary interventions, vocational rehabilitation, and psychopharmacology for dual disorders. Throughout, the emphasis is on workable ways to combine psychiatric and substance abuse services into a cohesive, unitary system of care. In a convenient large-size format, the volume includes reproducible assessment forms, treatment planning materials, and client handouts.

Download or read book Cardiology Explained written by Euan A. Ashley and published by Remedica. This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most time-consuming tasks in clinical medicine is seeking the opinions of specialist colleagues. There is a pressure not only to make referrals appropriate but also to summarize the case in the language of the specialist. This book explains basic physiologic and pathophysiologic mechanisms of cardiovascular disease in a straightforward manner, gives guidelines as to when referral is appropriate, and, uniquely, explains what the specialist is likely to do. It is ideal for any hospital doctor, generalist, or even senior medical student who may need a cardiology opinion, or for that ma.