Download or read book When You Can t Snap Out of It written by Louis J Bevilacqua Psy D and published by Tate Publishing. This book was released on 2011-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one wants to be depressed. Unfortunately, depression affects millions of us every day. Some people will tell us to just get over it or just snap out of it. Such individuals usually don't understand depression or what it is really like to be depressed. Their suggestions, although perhaps well-intentioned, are of little help. If you have struggled with depression, then you know that there are times When You Can't Snap Out of It. However, it isn't impossible to find help, take charge, and overcome. Dr. Bevilacqua identifies the most common symptoms of depression and describes clear and practical guidelines for recovery. The strategies he describes are based in the theory of cognitive therapy, which is one of the most effective forms of treating depression. You can set yourself on the path to wholeness and happiness today. There is always hope for healing. 'Finally! After struggling for 30 years I have found a book with simple exercises that allow me to cut through the fog and begin my journey out of depression.' - K.J. 'I've struggled with depression since being a teenager. Dr. Lou's book is easy to follow, relatable, practical, and hopeful. It's a resource you will refer to over and over again.' – Lisa
Download or read book If I Could Just Snap Out of It Don t You Think I Would written by Cathy Goldstein Mullin and published by Dog Ear Publishing. This book was released on 2012-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book You Can t Just Snap out of It written by Patricia Weatherford and published by AuthorHouse. This book was released on 2015-05-20 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: One night, I was on the floor, facedown, praying before the Lord, when I felt like God was enveloping me in his arms. I had just come out of a six-month depression. I heard him speak to my heart, and he told me that he wanted me to write a book on what it looks like, feels like, and what it is to be in a depressed person's body. My purpose in writing this book is to help educate people about this debilitating disease so that they can become more compassionate and supportive of their loved ones, friends, coworkers, and depressed people in general. If you have never experienced depression personally, it is difficult to understand and hard to relate to. I found out in talking to many people that mental illness touches almost every family. There are so many suicides that are taking place in our world today. That is why it is so important to arm yourselves with the knowledge of the signs and symptoms of depression so that you can get that person help. In the book, "You Can't Just Snap out of It," there is also a message of hope. You don't have to suffer in silence any longer. There is help out there for you. All you have to do is ask.
Download or read book You Can t Just Snap Out of It The Real Path to Recovery from Psychological Trauma written by Doug Bremner and published by Laughing Cow Books. This book was released on 2023-06-03 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
Download or read book Harlequin American Romance November 2015 Box Set written by Cathy Gillen Thacker and published by Harlequin. This book was released on 2015-11-01 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harlequin American Romance brings you four new all-American romances for one great price, available now! This box set includes: LONE STAR TWINS McCabe Multiples • by Cathy Gillen Thacker Poppy McCabe and her best friend, Lieutenant Trace Caulder, marry in order to adopt twin infants, expecting their longstanding relationship to stay exactly the same. Instead, everything changes, including the two of them! THE COWBOY'S CHRISTMAS FAMILY by Donna Alward Rancher Cole Hudson is determined to win the heart of Maddy Wallace, and her twin boys, too. But it'll take all his effort—and the spirit of Christmas—to thaw this beautiful widow's heart! HER HOLIDAY RANCHER Mustang Valley • by Cathy McDavid Gabe Dempsey expected to inherit Dos Estrellas Ranch when his father died, but he didn't count on interference from Reese McGraw, the very attractive trustee of the estate—and the woman whose secret he's kept for twelve years. THE SURGEON'S CHRISTMAS BABY Cowboys of the Rio Grande • by Marin Thomas Former army surgeon Alonso Marquez is afraid he won't be a good father, but Hannah Buck is determined to prove that her love is just what the doctor needs. If you love small towns and cowboys, watch out for 4 new Harlequin American Romance titles every month! Romance the all-American way!
Download or read book Clara Bow written by David Stenn and published by Rowman & Littlefield. This book was released on 2000 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silent screen goddess Clara Bow was the embodiment of the Roaring Twenties, Hollywood's first sex symbol and a natural talent with an independent heart.
Download or read book His Christmas Baby Bonus written by Donna Alward and published by Harlequin. This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Just what he wants this Christmas The Cowboy’s Christmas Family by Donna Alward Madison Wallace is determined to make this Christmas extra special for her twin boys. Money is tight, so the part-time job at Cole Hudson’s ranch is a perfect solution, and kind, sexy Cole is darn near perfect, too. Unfortunately, Maddy can’t trust her heart—or a man—ever again. The moment Maddy and her boys arrive at his ranch, they capture Cole’s heart. But convincing Maddy to give him a chance won’t be easy. Her Festive Baby Bombshell by Jennifer Faye Since their spontaneous and magical night together, Holly Abrams has avoided her boss, CEO Finn Lockwood. But now they’re thrown together on a charity project aboard Finn’s luxury yacht, and the tension between them skyrockets. When Holly starts to feel unwell, she puts it down to seasickness. Until the doctor confirms that Holly and Finn can expect two unplanned gifts this Christmas—Holly is pregnant with twins!
Download or read book Women s Letters written by Lisa Grunwald and published by Dial Press Trade Paperback. This book was released on 2009-01-21 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: Historical events of the last three centuries come alive through these women’s singular correspondences—often their only form of public expression. In 1775, Rachel Revere tries to send financial aid to her husband, Paul, in a note that is confiscated by the British; First Lady Dolley Madison tells her sister about rescuing George Washington’s portrait during the War of 1812; one week after JFK’s assassination, Jacqueline Kennedy pens a heartfelt letter to Nikita Khrushchev; and on September 12, 2001, a schoolgirl writes a note of thanks to a New York City firefighter, asking him, “Were you afraid?” The letters gathered here also offer fresh insight into the personal milestones in women’s lives. Here is a mid-nineteenth-century missionary describing a mastectomy performed without anesthesia; Marilyn Monroe asking her doctor to spare her ovaries in a handwritten note she taped to her stomach before appendix surgery; an eighteen-year-old telling her mother about her decision to have an abortion the year after Roe v. Wade; and a woman writing to her parents and in-laws about adopting a Chinese baby. With more than 400 letters and over 100 stunning photographs, Women’s Letters is a work of astonishing breadth and scope, and a remarkable testament to the women who lived–and made–history. From the Hardcover edition.
Download or read book A SHORT STINT IN BURMA written by Ernst Aebi and published by iUniverse. This book was released on 2005-09-28 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spurred by the hope of a new chapter in life with a wonderful woman, he was unwilling to risk the beckoning future free of financial worries the rubies would bestow on him. The emergence of this materialism was very recent and the recognition of the nascent ugly beast gnawed at his guts. Not long ago, before he had gotten hold of a gem stash, his goals had always been jobs well done and adventures well lived. Now an unrecognizable, hitherto alien possessive beast inside him, had started a persistent whisper Journalist Ursula Giger and treasure hunter Nick Horner have discovered a dangerous secret in the Burmese jungle, a secret the brutal Burmese junta's henchmen don't want revealed. Braving daunting odds and, with the help of former headhunters wreaking havoc among their depraved adversaries, will they manage to survive? REVIEWS FOR ERNST AEBI'S PREVIOUS BOOK, Seasons of Sand "The stuff that dreams are made of-and it's all real."-KIRKUS REVIEWS "Frank and humorous, filled with marvelous people and the details of his own daily life, Aebi's book tells an original tale."-PUBLISHERS WEEKLY
Download or read book A Multitude of Mercies written by Fay Freimuth and published by iUniverse. This book was released on 2005 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nan's sister, Laura Harris, is far from perfect. Laura is sick with the kind of frightening illness that drives people away. Despite her imperfections, Laura has an incredible capacity to love, and, because of this trait, she is extremely vulnerable.
Download or read book Body of Knowledge written by Robert Marrone and published by State University of New York Press. This book was released on 1990-08-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book introduces readers to the many facets of body/mind psychology such as its history and its basis in physiological processes; the framework of its theories and models; its clinical application in counseling, psychotherapy, and the treatment of psychosomatic disorders; and its growing impact on our understanding of healing, communication, and conscious living. From Freud, Reich, and Lowen to holography and Tibetan Buddhist theories of madness; from Perls, Laslow, and self-actualization to acupressure, Rolfing, and insight medication; Marrone provides a challenging and sophisticated synthesis of highly diverse and powerful ideas in an exciting and readable style.
Download or read book Ruin written by Russell Nohelty and published by Wannabe Press, LLC. This book was released on with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pixies are real. They are being hunted. Julia Freeman must protect them. Ruin combines three books into one. In Mystery Spot, Julia Freeman finds out that she is a pixie and must stop a dangerous cult from using her blood to open a portal to Hell. In Into Hell, Julia travels into Hell to rescue a young pixie who was kidnapped by an evil banshee as a gift for the dark lord, Lucifer. In Last Stand, Julia tracks a secret society that wants to use pixie blood to summon a demon to do their bidding, and only Julia and her new apprentice can stop them. However, when their investigation goes south, Julia must survive her most difficult challenge yet; the pits of Hell. If you love dark fantasy, demons, action, and adventure, then pick up Ruin today.
Download or read book Boys Life written by and published by . This book was released on 1931-10 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boys' Life is the official youth magazine for the Boy Scouts of America. Published since 1911, it contains a proven mix of news, nature, sports, history, fiction, science, comics, and Scouting.
Download or read book The Stone Carrier written by Robert Ward and published by Down & Out Books. This book was released on 2020-01-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stone Carrier is a brilliant and suspenseful novel which takes place in New York City during the wild ’70s. Terry Brennan is a gonzo journalist for all the major magazines. He does a feature piece on super-novelist Thaddeus Bryant and the two become best friends. Thad has all the glittering prizes which Terry wants, including the next big step up the ladder of success, a major novel and a movie deal. He and his old friend Joey Gardello, the up and coming movie director, drink and dine at Elaine’s, the ultimate superstar hangout, but neither of them have yet made it. And as the novel opens it becomes obvious that Joey never will. Because he’s murdered in Central Park. Worse, for Terry, he becomes the prime suspect. A thrilling and sometimes hilarious chase ensues as Terry tries to find out who the murderer is before the cops or Nicky Baines, the most terrifying drug dealer in Harlem catches up with him. A wild, witty thriller you won’t put down until its great, surprise ending. Praise for THE STONE CARRIER: “Bob Ward’s The Stone Carrier is both a smart thriller and an (appropriately) jittery look back at the literary bar scene of New York in the late 70s and early 80s, when the only high more potent than cocaine was the high of acclaim. Suffused with a blend of paranoia and nostalgia, Ward captures that world beautifully.” —Richard Price, bestselling author and screenwriter “With The Stone Carrier Robert Ward has whipped up a suspenseful tale that manages to be both witty and blood-soaked. We are in NYC during the 1970s, nights spent among hotshot literary figures and amiable starlets, everybody zonked on cocaine and ambition, then the guys with guns start mixing in, looking for a stash thief, and things fly loose. A helluva fine read.” —Daniel Woodrell, author of Winter’s Bone “Robert Ward’s new book The Stone Carrier confirms his place among the first rank of mystery writers and the novel is wonderfully entertaining. He is the true artist of the genre, essential reading.” —Ken Bruen, author of the Jack Taylor crime novels “With The Stone Carrier, Robert Ward has written a kind of noir love letter to the drug-fueled and celebrity-drenched New York City of the 1970s. Think Tarantino remaking Scorsese’s Mean Streets and you’ll get the picture.” —Tim O’Mara, editor of Down to the River “All the glitter and grit of 1970s’ New York with a heaping dose of drugs, murder, and divided loyalties, but with the underlying thrills of a man struggling to clear his name. A fast and taut trip through trouble and toward redemption.” —Jeffery Hess, author of No Salvation “This book does a stellar job of interspersing layered, character-rich scenes with ones of tension and, ultimately, action. The action itself is realistic, and therefore impactful. The way that Ward handles the ending is brilliantly tied to the subtext of fame, power, and greed (but mostly fame) and not only differs from the expected route in fitting fashion but is also thematically satisfying. Reads like it was written by an insider, and I was transported into his world!” —Frank Zafiro, author of the River City crime novels
Download or read book Forge of Faith written by Bret Funk and published by Tyrannosaurus Press. This book was released on 2011-06 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Boundary. The greatest feat of magic in the history of Madryn. An impenetrable barrier raised to imprison the Darklord Lorthas and bring an end to the long and bloody MageWar.With the Boundary weakening, Madryn is collapsing into chaos. Betrayed by one of the six Great Houses, Prince Martyn of Alrendria finds himself besieged in Kaper, struggling to maintain control of the city and hold together a crumbling alliance. As his pleas for aid go unanswered, he wonders who he should fear more: those he knows to be his enemies, or those he trusts to be his friends.In the shadow of the Boundary, Jeran Odara fights to restore order to the mountain fortress of Dranakohr. Opposed by the Darklord, labeled a threat by the Mage Assembly, and faced with a burgeoning magical Gift few understand, Jeran must find the proper path and force the Races of Madryn down it. But how can he instill faith in his followers when he has none himself?
Download or read book Awakening written by M.R. Reynolds and published by novum premium Verlag. This book was released on 2020-09-04 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michael Oakes thought that his life had ended. But he had not died. Instead he woke up in two different worlds and with two different identities Michael Oakes and Mikael Dal Oaken. His old world that was filled with anger and guilt, and a new world, Taleth, that was dangerously exciting, that rippled with hidden power, a world of sword wielding warriors and hideous monsters and yet a world with great beauty. Beset by enemies in both worlds, Michael embarks on two journeys, while switching between the two worlds. In Taleth, he must fight to survive, for the Corruptor is aware of him, and has named him for his own. If Michael is to fulfil his true destiny, he, and the spirit of Mikael Dal Oaken who now lives within him, must first uncover the great mystery surrounding the Wolves of Taleth.
Download or read book Tiger s Voyage Book 3 in the Tigers Curse Series written by Colleen Houck and published by Union Square & Co.. This book was released on 2011-11-01 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third book in the gripping Tigers Curse series! With the head-to-head battle against the villainous Lokesh behind her, Kelsey confronts a new heartbreak: in the wake of his traumatic experience, her beloved Ren no longer remembers who she is. As the trio continues their quest by challenging five cunning and duplicitous dragons, Ren and Kishan once more vie for her affections-leaving Kelsey more confused than ever. Fraught with danger, filled with magic, and packed with romance, Tigers Voyage brings Kelsey and her two tiger princes one step closer to breaking the curse.This fast-paced novel includes a sneak peek at Tigers Destiny (Book 4) and a smartphone Tag code on the back cover that links to the series website.