Download or read book If Only I Could Sleep written by Stephanie Henry and published by Emerald. This book was released on 2013-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An astonishing journey of survival and courage told in the face of unthinkable odds

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Oh how I Wished I Could Read written by John Gile and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Oh How I Wished I Could Read!" hits bull's eye on a glaring national need-- motivating children to read. Best-selling author John Gile's light-hearted story and award-winning artist Frank Fiorello's action-packed illustrations produce laughs and gasps that make absorbing its "reading is vital" message a child-pleasing joy. A great book for fun-loving parents and high-spirited teachers who laugh with their children and use humor to teach.

Download or read book Say Good Night to Insomnia written by Gregg D. Jacobs and published by Henry Holt and Company. This book was released on 2009-09-15 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.

Download or read book Black Is the Body written by Emily Bernard and published by Vintage. This book was released on 2019-01-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Blackness is an art, not a science. It is a paradox: intangible and visceral; a situation and a story. It is the thread that connects these essays, but its significance as an experience emerges randomly, unpredictably. . . . Race is the story of my life, and therefore black is the body of this book.” In these twelve deeply personal, connected essays, Bernard details the experience of growing up black in the south with a family name inherited from a white man, surviving a random stabbing at a New Haven coffee shop, marrying a white man from the North and bringing him home to her family, adopting two children from Ethiopia, and living and teaching in a primarily white New England college town. Each of these essays sets out to discover a new way of talking about race and of telling the truth as the author has lived it. "Black Is the Body is one of the most beautiful, elegant memoirs I've ever read. It's about race, it's about womanhood, it's about friendship, it's about a life of the mind, and also a life of the body. But more than anything, it's about love. I can't praise Emily Bernard enough for what she has created in these pages." --Elizabeth Gilbert WINNER OF THE CHRISTOPHER ISHERWOOD PRIZE FOR AUTOBIOGRAPHICAL PROSE NAMED A BEST BOOK OF THE YEAR BY NPR AND KIRKUS REVIEWS ONE OF MAUREEN CORRIGAN'S 10 UNPUTDOWNABLE READS OF THE YEAR

Download or read book I Wish I Could Sleep written by Tiziana Bendall-Brunello and published by QED Publishing. This book was released on 2011 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story explores the theme of being brave. With gentle words it offers a humorous but reassuring way of encouraging young children to feel less nervous about night-time and the dark.

Download or read book I Wish I Could Sleep written by Elijah Howe and published by . This book was released on 2020-01-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Four years of photographic exploration condensed into a tome

Download or read book The Idea of You written by Robinne Lee and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.

Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.

Download or read book The Effortless Sleep Method The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Download or read book The International written by and published by . This book was released on 1914 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Queen s Rivals written by Brandy Purdy and published by Kensington Books. This book was released on 2013 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ladies Jane, Katherine, and Mary Grey, cousins to Mary Tudor and Elizabeth I live in constant fear that their positions of being too close to the throne will be their eventual downfall.

Download or read book When God Unfolds the Rose written by Peggy Headings and published by Infinity Publishing. This book was released on 2006-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annie has many unanswered questions! Will she find her one and true love or will she be destined to stay single all her life and do a work for God?

Download or read book With a Hammer for My Heart written by George Ella Lyon and published by University Press of Kentucky. This book was released on 2014-04-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a Hammer for My Heart is the story of Lawanda, a precocious, poverty-stricken fifteen-year-old girl from Cardin, Kentucky, who dreams of attending college. When Lawanda's friendship with an alcoholic World War II veteran named Garland is misinterpreted by their fellow townspeople, a tragedy calls her future into question.

Download or read book From Civility to Survival Richmond Ladies During the Civil War written by Neal E. Wixson and published by iUniverse. This book was released on 2012-01-17 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivated by their patriotism, the Richmond Ladies were willing to make the necessary sacrifices for the Southern cause. Many sent their husbands and sons to fight for the glory of the South. However, as the war progressed, their sacrifices became harder and harder to bear. They faced shortages of food, struggled to find adequate housing, and, in some cases, endured the ultimate price of losing husbands, sons, and close relatives. As Richmond was evacuated, they braced themselves for military occupation and reconstruction. With the loss of their slaves, wealth, social standing, and homes, they entered into a new world order with few familiar aspects. Through their diaries and recollections, their story of courage and commitment to survive in an ever changing world is told. Neal Wixson selected detailed, poignant and sentimental excerpts from some of the most important accounts of Richmond during the Civil War which succeeds in capturing much of the flavor of the Confederate capital as seen through womens eyes. Michael B. Chesson, Professor of History, The American College of History and Legal Studies and author of several books including Richmond after the War 1865-1890 A vivid account of wartime Richmond as told by women who endured its physical and emotional hardships. Carol Sheriff , Professor of History, College of William & Mary and author of The Artificial River and of co-author of A People at War By giving voice to the ladies who lived in Richmond during the Civil War, Neal Wixson offers a chorus of their faith and perseverance in enduring deprivations and sacrifice. Will Molineux, editor of A Young Virginia Boatman Navigates the Civil War

Download or read book Diary of a Southern Refugee during the War written by Judith White Brockenbrough McGuire and published by BoD – Books on Demand. This book was released on 2021-10-28 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reprint of the original, first published in 1867.

Download or read book The Call of the Blood written by Robert Hichens and published by Library of Alexandria. This book was released on 2020-09-28 with total page 809 pages. Available in PDF, EPUB and Kindle. Book excerpt: