Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Download or read book I Sit Behind The Eyes written by Nicholas Portwood and published by Independently Published. This book was released on 2019-06-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Emily is feeling a little weird. She has started enjoying life more and is even becoming a better friend. However, she has also started hearing a little voice in her head and dreaming about doing horrible things. Convinced that something is trying to possess her, she seeks the help of her best friend and his uncle, an eccentric parapsychologist, to identify the nature of the being attempting to control her. However, when the truth eventually comes out, not even Emily herself will be ready to face the full horror of her impossible situation.

Download or read book Behind Her Eyes written by Sarah Pinborough and published by Flatiron Books. This book was released on 2017-01-31 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOW A NETFLIX ORIGINAL SERIES The instant New York Times and #1 international bestseller. “You should read Behind Her Eyes...It’s bloody brilliant.” —Stephen King "An eerie thriller...Pinborough keeps us guessing about just who’s manipulating whom – until the ending reveals that we’ve been wholly complicit in this terrifying mind game.” —The New York Times Book Review Why is everyone talking about the ending of Sarah Pinborough's Behind Her Eyes? Louise is a single mom, a secretary, stuck in a modern-day rut. On a rare night out, she meets a man in a bar and sparks fly. Though he leaves after they kiss, she’s thrilled she finally connected with someone. When Louise arrives at work on Monday, she meets her new boss, David. The man from the bar. The very married man from the bar...who says the kiss was a terrible mistake, but who still can’t keep his eyes off Louise. And then Louise bumps into Adele, who’s new to town and in need of a friend. But she also just happens to be married to David. And if you think you know where this story is going, think again, because Behind Her Eyes is like no other book you’ve read before. David and Adele look like the picture-perfect husband and wife. But then why is David so controlling? And why is Adele so scared of him? As Louise is drawn into David and Adele’s orbit, she uncovers more puzzling questions than answers. The only thing that is crystal clear is that something in this marriage is very, very wrong. But Louise can’t guess how wrong—and how far a person might go to protect their marriage’s secrets. In Behind Her Eyes, Sarah Pinborough has written a novel that takes the modern day love triangle and not only turns it on its head, but completely reinvents it in a way that will leave readers reeling.

Download or read book Webvision written by Helga Kolb and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Sit Room written by David Scheffer and published by . This book was released on 2019 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Machine generated contents note: -- Preface by Roger Cohen -- Cast of Characters -- Entities and Actions -- Chapter I: Shattered Plans, 1993 -- Chapter II: Ethnic Cleansing Wins, 1994 -- Chapter III: To Stay or Not to Stay, January-June 1995 -- Chapter IV: Finally, Diplomacy Backed by Force, July-August 1995 -- Chapter V: Forging Peace, September-December 1995 -- Epilogue -- Index

Download or read book The Bluest Eye written by Toni Morrison and published by Vintage. This book was released on 2007-05-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • From the acclaimed Nobel Prize winner—a powerful examination of our obsession with beauty and conformity that asks questions about race, class, and gender with characteristic subtly and grace. In Morrison’s acclaimed first novel, Pecola Breedlove—an 11-year-old Black girl in an America whose love for its blond, blue-eyed children can devastate all others—prays for her eyes to turn blue: so that she will be beautiful, so that people will look at her, so that her world will be different. This is the story of the nightmare at the heart of her yearning, and the tragedy of its fulfillment. Here, Morrison’s writing is “so precise, so faithful to speech and so charged with pain and wonder that the novel becomes poetry” (The New York Times).

Download or read book I Sat Where You Sit written by Joel Esperance and published by Tate Publishing. This book was released on 2011-03 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: I sat where you sit, I have been through what you are going through, and I am living through it so I could tell you about it, and you, one day, will tell someone else that you sat where they sit. I Sat where you Sit, by Joel Esperance, tells the story of a man's growth from poor child in Haiti to successful adult in the United States. Throughout the many years of his life, the author was exposed to the full range of the human experience, from love and laughter to grief and sadness. Through it all, he maintained his faith in God. He leaned on that faith to sustain him in the difficult times and to uplift him in the good times. Readers will certainly believe Mr. Esperance when he tells them that, no matter how difficult things may seem now, God will use it to his purpose. 'After all, ' he says, 'I sat where you sit.

Download or read book How to Fall in Love with Anyone written by Mandy Len Catron and published by Simon and Schuster. This book was released on 2017-06-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully written and well-researched cultural criticism as well as an honest memoir” (Los Angeles Review of Books) from the author of the popular New York Times essay, “To Fall in Love with Anyone, Do This,” explores the romantic myths we create and explains how they limit our ability to achieve and sustain intimacy. What really makes love last? Does love ever work the way we say it does in movies and books and Facebook posts? Or does obsessing over those love stories hurt our real-life relationships? When her parents divorced after a twenty-eight year marriage and her own ten-year relationship ended, those were the questions that Mandy Len Catron wanted to answer. In a series of candid, vulnerable, and wise essays that takes a closer look at what it means to love someone, be loved, and how we present our love to the world, “Catron melds science and emotion beautifully into a thoughtful and thought-provoking meditation” (Bookpage). She delves back to 1944, when her grandparents met in a coal mining town in Appalachia, to her own dating life as a professor in Vancouver. She uses biologists’ research into dopamine triggers to ask whether the need to love is an innate human drive. She uses literary theory to show why we prefer certain kinds of love stories. She urges us to question the unwritten scripts we follow in relationships and looks into where those scripts come from. And she tells the story of how she decided to test an experiment that she’d read about—where the goal was to create intimacy between strangers using a list of thirty-six questions—and ended up in the surreal situation of having millions of people following her brand-new relationship. “Perfect fodder for the romantic and the cynic in all of us” (Booklist), How to Fall in Love with Anyone flips the script on love. “Clear-eyed and full of heart, it is mandatory reading for anyone coping with—or curious about—the challenges of contemporary courtship” (The Toronto Star).

Download or read book Harper s New Monthly Magazine written by Henry Mills Alden and published by . This book was released on 1899 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harper's informs a diverse body of readers of cultural, business, political, literary and scientific affairs.

Download or read book A Treatise written by Henry Drury Noyes and published by . This book was released on 1881 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Harper s New Monthly Magazine written by and published by . This book was released on 1900 with total page 982 pages. Available in PDF, EPUB and Kindle. Book excerpt: Important American periodical dating back to 1850.

Download or read book The Giving Tree written by Shel Silverstein and published by Harper Collins. This book was released on 2014-02-18 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: As The Giving Tree turns fifty, this timeless classic is available for the first time ever in ebook format. This digital edition allows young readers and lifelong fans to continue the legacy and love of a classic that will now reach an even wider audience. "Once there was a tree...and she loved a little boy." So begins a story of unforgettable perception, beautifully written and illustrated by the gifted and versatile Shel Silverstein. This moving parable for all ages offers a touching interpretation of the gift of giving and a serene acceptance of another's capacity to love in return. Every day the boy would come to the tree to eat her apples, swing from her branches, or slide down her trunk...and the tree was happy. But as the boy grew older he began to want more from the tree, and the tree gave and gave and gave. This is a tender story, touched with sadness, aglow with consolation. Shel Silverstein's incomparable career as a bestselling children's book author and illustrator began with Lafcadio, the Lion Who Shot Back. He is also the creator of picture books including A Giraffe and a Half, Who Wants a Cheap Rhinoceros?, The Missing Piece, The Missing Piece Meets the Big O, and the perennial favorite The Giving Tree, and of classic poetry collections such as Where the Sidewalk Ends, A Light in the Attic, Falling Up, Every Thing On It, Don't Bump the Glump!, and Runny Babbit. And don't miss the other Shel Silverstein ebooks, Where the Sidewalk Ends and A Light in the Attic!

Download or read book The Girl with the Silver Eyes written by Willo Davis Roberts and published by Simon and Schuster. This book was released on 2017-10-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s something strange about that kid.” At least that’s what everyone says, but they don’t know the truth. Perfect for fans of Stranger Things, this classic novel continues to enthrall. Katie Welker is used to being alone. She would rather read a book than deal with other people. Other people don’t have silver eyes. Other people can’t make things happen just by thinking about them! But these special powers make Katie unusual, and it’s hard to make friends when you’re unusual. Katie knows that she’s different but she’s never done anything to hurt anyone so why is everyone afraid of her? Maybe there are other kids out there who have the same silver eyes…and the same talents…and maybe they’ll be willing to help her.

Download or read book Leave Myself Behind written by Bart Yates and published by Kensington Publishing Corp.. This book was released on 2012-07-11 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Noah’s voice is more than just honest or original; it’s real.” --The Plain Dealer THE WORLD ACCORDING TO NOAH YORK: “Anybody who tells you he doesn’t have mixed feelings about his mother is either stupid or a liar.” “Real life seldom makes me cry. The only thing that gets to me is the occasional Kodak commercial.” “Sometimes I feel like Michelangelo, chiseling away at all the crap until nothing is left but the exquisite thing in the middle that no one else sees until it’s uncovered for them.” “Anyway...” Meet seventeen-year-old Noah York, the hilariously profane, searingly honest, completely engaging narrator of Bart Yates’s astonishing debut novel. With a mouth like a truck driver and eyes that see through the lies of the world, Noah is heading into a life that’s only getting more complicated by the day. His dead father is fading into a snapshot memory. His mother, the famous psycho-poet, has relocated them from Chicago to a rural New England town that looks like an advertisement for small-town America—a bad advertisement. He can’t seem to start a sentence without using the “f” word. And now, the very house he lives in is coming apart at the seams—literally—torn down bit by bit as he and his mother renovate the old Victorian. But deep within the walls lie secrets from a previous life—mason jars stuffed with bits of clothing, scraps of writing, old photographs—disturbing clues to the mysterious existence of a woman who disappeared decades before. While his mother grows more obsessed and unsettled by the discovery of these homemade reliquaries, Noah fights his own troubling obsession with the boy next door, the enigmatic J.D. It is J.D. who begins to quietly anchor Noah to his new life. J.D., who is hiding terrible, haunting pain behind an easy smile and a carefree attitude. Part Portnoy, part Holden Caulfield, never less than truthful, and always fully human, Noah York is a touching and unforgettable character. His story is one of hope and heartbreak, love and redemption, of holding on to old wounds when new skin is what’s needed, and of the power of growing up whole once every secret has been set free. “Noah’s blunt, funny and dead-on narrative will lend this memorable tale of young-but-cynical love a fresh resonance with readers of all ages, gay or straight, male or female.” --Brian Malloy, author of The Year of Ice

Download or read book Behind the Eyes written by Francisco X. Stork and published by Dutton Juvenile. This book was released on 2006 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sixteen-year-old Hector is the hope of his family, but when he seeks revenge after his brother's gang-related death and is sent to a San Antonio reform school, it takes an odd assortment of characters to help him see that hope is still alive.

Download or read book Seeing Eye Girl written by Beverly J. Armento and published by Simon and Schuster. This book was released on 2022-07-05 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the “Seeing Eye Girl” for her blind, artistic, and mentally ill mother, Beverly Armento was intimately connected with and responsible for her, even though her mother physically and emotionally abused her. She was Strong Beverly at school—excellent in academics and mentored by caring teachers—but at home she was Weak Beverly, cowed by her mother’s rage and delusions. Beverly’s mother regained her sight with two corneal transplants in 1950 and went on to enjoy a moment of fame as an artist, but these positive turns did nothing to stop her disintegration into her delusional world of communists, radiation, and lurking Italians. To survive, Beverly had to be resilient and hopeful that better days could be ahead. But first, she had to confront essential ethical issues about her caregiving role in her family. In this emotional memoir, Beverly shares the coping strategies she invented to get herself through the trials of her young life, and the ways in which school and church served as refuges over the course of her journey. Breaking the psychological chains that bound her to her mother would prove to be the most difficult challenge of her life—and, ultimately, the most liberating one.

Download or read book Sit With Less Pain written by Jean Erlbaum and published by Simon and Schuster. This book was released on 2014-06-17 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and release the stiffness that comes from prolonged sitting—at a desk, behind the wheel, or on a meditation cushion—with these easy-to-follow exercises. All meditators know the discomfort of cramping joints and aching backs. Free yourself from pain with this beautifully illustrated guide. The book is organized anatomically, helping readers to immediately focus on the part of the body that causes them pain: tense shoulders, stiff knees, sore hips, etc. Sit with Less Pain also includes instructions for flowing series of movements, which combine several exercises into smooth sequences, for readers who have mastered the individual stretches and want a more intensive experience. Gorgeous, clear illustrations and lay-flat binding—which lets the book stay open at the proper page—will help readers perfect the poses.