Download or read book The Journal of Physical Education written by and published by . This book was released on 1962 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Barefoot Running Step by Step written by Roy Wallack and published by Fair Winds Press. This book was released on 2011-05-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.

Download or read book Journal of Business written by and published by . This book was released on 1927 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Indian Running written by Peter Nabokov and published by . This book was released on 1987 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indian Running is an eyewitness account of the 6-day, Taos, N.M., to Second Mesa, Hopi, Ariz., 1980 Tricentennial Run commemorating the Pueblo Indian Revolt. The book describes many Indian running traditions and includes historical photos and 1980 photos by Karl Kernberger. Anthropologist Nabokov's books include "Two Leggings: The Making of a Crow Warrior and "Native American Testimony.

Download or read book Journal of Sports Medicine and Physical Fitness written by and published by . This book was released on 2003 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Kansas Government Journal and Kansas Municipalities written by and published by . This book was released on 1923 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Automobile Journal written by and published by . This book was released on 1916 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Automobile Journal written by and published by . This book was released on 1916 with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

Download or read book Runner s World written by and published by . This book was released on 2001 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Athletic Journal written by and published by . This book was released on 1980 with total page 814 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 9-12 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the National Association of Basketball Coaches of the United States, 3d-6th annual meeting.

Download or read book The Best of the Big Red Running Backs written by Lincoln Journal Star and published by Sports Publishing LLC. This book was released on 1998-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Cornhusker fans will be able to relive the exploits of the greatest Nebraska players of all time and how they led NU to championship after championship. The key to football's option offence is the running back, and Nebraska has had more than its share of great ball carriers. You'll read about the Huskers' fabulous 1-2 punch of Lloyd Cardwell and Sam Francis in 1935; 'Mr Touchdown' Bobby Reynolds, who starred in the early 1950s; diminutive fullback Frank Solich, who eventually became NU's head coach.

Download or read book Running Science written by Owen Anderson and published by Human Kinetics. This book was released on 2013 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Download or read book Marathon written by Hal Higdon and published by Rodale. This book was released on 2005-09-03 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.

Download or read book Comprehensive Healthcare Simulation Mobile Medical Simulation written by Patricia K. Carstens and published by Springer Nature. This book was released on 2020-02-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides information to support the new and growing field of medical simulation training using mobile simulation vehicles. These mobile training programs bring vehicles equipped with spaces to simulate patient care areas, task trainers, and mannequins directly to the medical provider. This concise reference introduces programs that bring necessary training to providers and offers step by step guidance on how to establish and run a mobile medical simulation program. Divided into two main sections, the first analyzes the methods and techniques to implement a program, including marketing, finances, and program evaluation. The second section then delves into greater detail regarding the actual teaching and training, including chapters on educational methodology, scenario design, and how to prepare for a simulation session. Part of the groundbreaking Comprehensive Healthcare Simulation Series, Mobile Medical Simulation is an ideal guide for administrators and managers who design and implement mobile simulation training programs, as well as educators and trainers working in the field.

Download or read book Railway International Passenger and Ticket Agents Journal written by and published by . This book was released on 1918 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Microcounseling written by Thomas G. Daniels and published by Charles C Thomas Publisher. This book was released on 2007 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its conception by Allen Ivey in the mid-1960s, microcounseling has grown from a methodology for teaching basic counseling skills to a conceptual framework for the multicultural intentional helper. Microcounseling has proven to be a very effective training paradigm with a wide variety of individuals from various cultures and contexts. This text presents not only the latest thinking on microcounseling but, more specifically, outlines the major theoretical constructs and concepts of the microcounseling model. These constructs and concepts are framed within the context of the culturally effective helper. The book also details the skills and dimensions of microcounseling as outlined in the Microcounseling Hierarchy, a methodological approach to the helping process. Also emphasized is microcounseling as a "technology of constructivism." This emphasis is not simply on the skills and dimensions of microcounseling but on the constructive relevance of those skills. The text also presents a current and very comprehensive review of the research on microcounseling, with over 450 studies summarized and reviewed. A wide variety of lay and professional populations have experienced microcounseling, including graduate students, counselors and psychologists, physicians, children, the elderly, and individuals with varying personal challenges. Because of this wide application of microcounseling, this most up-to-date book in the field serves as an essential resource for professionals and graduate and undergraduate students in counseling programs, as well as social workers, nurses, and physicians.