Download or read book I Run Monterey Bay Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-25 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Monterey Bay, Marathon Training Journal. 6

Download or read book I Run Big Sur Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Big Sur, Marathon Training Journal. 6

Download or read book I Run Green Bay Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Green Bay, Marathon Training Journal. 6

Download or read book I Run California International Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run California International, Marathon Training Journal. 6

Download or read book Marathon and Half Marathon Training Journal written by Dariusz Janczewski and published by Createspace Independent Pub. This book was released on 2010-02-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marathon and Half Marathon Training Journal is a 250-pages long, comprehensive journal & log for runners preparing to face the distance. It has been designed to last you for an entire year. RACING CALENDAR and INFO SHEETS FOR 10 RACES Document, or plan your races by entering the race's name, date, distance, web site address, accommodations, place taken, and time ran 12-MONTHS TRAINING SCHEDULE Jot down your overall training plan, or schedule. Enter up to 8 different training categories 2010, and 2011 CALENDARS MAKE YOUR OWN CALENDAR Allows you to enter your own dates and names of the months of the year JOURNAL and LOG 53 weekly spreads for entering workouts. Enter the date; your weight; morning, and evening heart rate; hours of sleep; weather conditions, and location of the run. Plus, enter general workout description, number of sets ran, repeats, rest times, time spent stretching, cross training, and comments. RACING and TRAINING DIARY 53 weekly spreads. Document your experiences on more personal level, and in more details. CONTACTS Keep track of your friends' names, addresses, phone/cell numbers, and email addresses 12-MONTHS DISTANCES TALLY Add all of you weekly, and monthly distances on one page PACING CHARTS Find your goal time and design the speed, or tempo workouts around the splits that will take you to accomplishing your goal STRETCHING EXERCISES FOR RUNNERS 21 exercises to be done before and/or after a race, or a workout WEIGHTLIFTING LOG Document your gym workouts. Cut the page out and duplicate for repeat use. Includes tabs for Chest and Back, Legs, and Arms and Shoulders. Categories sub-divided into areas to enter exercise. SHOPPING LIST Plan your meals, fill-in the names of articles needed. Plan Breakfast, Lunch, Dinner, Snacks, and Other. Enter store's name, quantity needed, est. cost, real cost, and budget. BOOKMARKS Three bookmarks to be cut out and used as bookmarks

Download or read book I Run Carmel written by Anthony Carver and published by . This book was released on 2018-09-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Carmel, Marathon Training Journal. 6"X9" 120 blank lined pages in this journal that's so much more than a notebook. The perfect size for that person on the go. Veteran runners, first timers, and endurance athletes will use this journal to diary lessons learned, new goals, accomplishments, and action plans moving forward. Upgrade from the spiral notebook and bring along to group runs, strength training, speed workouts, or any other place you find inspiration. Click on the author's name for more great journal gifts.

Download or read book Half Marathon Training Journal written by Running Log and published by . This book was released on 2019-05-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

Download or read book Daily Run Journal 365 Runs 1 Journal written by Daily Run Journals Fitness Log and published by Createspace Independent Publishing Platform. This book was released on 2018-07-16 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you want to document 365 consecutive run days or simply your next 365 runs, this journal will help you track the distance, route, pace & time for each run. Use the extra space after each log to comment on your feelings before and after your runs, any memorable sights or experiences, your goals met, & the goals you are still working towards.

Download or read book I Run Santa Clarita Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-11 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Santa Clarita, Marathon Training Journal. 6

Download or read book I Run Los Angeles Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Los Angeles, Marathon Training Journal. 6

Download or read book I Run for Endurance written by Anthony R. Carver and published by Independently Published. This book was released on 2018-10-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run for Endurance, Marathon Training Journal. 6"X9" 120 blank lined pages in this journal that's so much more than a notebook. The perfect size for that person on the go. Veteran runners, first timers, and endurance athletes will use this journal to diary lessons learned, new goals, accomplishments, and action plans moving forward. Upgrade from the spiral notebook and bring along to group runs, strength training, speed workouts, or any other place you find inspiration. Click on the author's name for more great journal gifts. Also a fantastic gift if you're looking for a running diary, running journal, running notebook, or running logbook. This book is perfect for runners who train for 5K, 10K, Half-Marathon, Marathon, and Ultra Marathon races.

Download or read book Marathon Training Journal written by Running & Runners Publishing and published by . This book was released on 2019-07-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.

Download or read book Marathon Training Journal written by Rogue Plus Publishing and published by Marathon Training Journal. This book was released on 2019-02-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you preparing for a marathon? Then this journal will be a great help. Prepare to face the distance and record your workouts in this Marathon Training Journal. Run longer, faster and add more miles into your training by logging your runs.We have designed this journal to be: PERSONAL. Let this Marathon Training Journal be your training buddy in preparing for the marathon. This journal allows you to plan your races and record your activities in a two-pager entry:1st page: Training Calendar2nd page: - Focus this week- Goal this week- Injuries- Feeling this week- NotesUse it to track your progress day-by-day, week-by-week, and to record notes about your big marathon day finish.USEFUL. The Marathon Training Journal is a place to write your detailed statistics as you train and monitor your progress. Through this journal, you can keep track of your own progress and areas you have to improve on to reach your running goals.IT'S BUILT TO LAST- The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. The ideal training tool you can always look back into to track your progress.WELL-CRAFTED INTERIOR- We used only thick, white paper to avoid ink bleed-through. The lines are printed, clear, thin and soft gray for easy visibility and less visual distractions when you are reading or writing.PERFECT SIZE- With its 20.3 x 25.40 cm (8" x 10") dimensions, almost the same width as A4 but shorter in height, you can squeeze it into a bag with ease. It's the perfect size- easy to carry!COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers.We stand to present good quality journal to provide you the best writing experience with our collections of notebooks. Be a better long distance runner with this Marathon Training Journal. Get your copy now!

Download or read book I Run La Jolla Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run La Jolla, Marathon Training Journal. 6

Download or read book The Incomplete Book of Running written by Peter Sagal and published by Simon & Schuster. This book was released on 2019-09-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).

Download or read book I Run Lincoln Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Lincoln, Marathon Training Journal. 6

Download or read book I Run Glendale Marathon Training Journal written by Anthony R. Carver and published by Independently Published. This book was released on 2018-09-12 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Run Glendale, Marathon Training Journal. 6