Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.

Download or read book Run Freak Run written by Silver Saaremaeel Kaija and published by . This book was released on 2015-10-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: During the 17th century, witches roam the lands of Spain. By the orders of Queen Isabella, all supernatural beings must be hunted down, judged and punished by the Holy Inquisition.Inquisitor Two - a young girl raised by the Inquisition monastery, armed with superhuman strength and dry wit, is sent to missions to chase down the heretical beings and destroy them all. But Two, a supernatural being herself is split in her loyalties, and is forced to find a path of her own.Experience Inquisitor Two hunt, battle, and make a mockery of the witches and royalty alike, while avoiding her responsibilities to anyone.Includes:- All Run Freak Run chapters 1-9 and the ebook extra "one with the mermaids."- Run Freak Run illustrations and poster designs- Making of and early sketches of Two and the Queen- Select articles from Kaija and Silver's blog

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book Zen and the Art of Running written by Larry Shapiro and published by Simon and Schuster. This book was released on 2009-11-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on Zen philosophies to counsel runners on how to achieve better results by aligning the body and mind for success, providing case testimonials while providing coverage of topics ranging from staying committed and training mindfully to visualizing goals and accepting limitations. Original.

Download or read book Supermassive 2024 One Shot written by Mat Groom and published by Image Comics. This book was released on 2024-07-24 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: While Radiant Black stands alone against the robot armies of THE CATALYST WAR...where is the rest of the Massive-Verse? With one of their own trapped behind enemy lines as time begins to unravel, itÕll take a SUPERMASSIVE teamÑincluding SHIFT, RADIANT RED, ROGUE SUN, THE DEAD LUCKY, and INFERNO GIRL REDÑto turn the tide of one of the most fateful battles of the war in this 50-page one-shot crossover event with art from rising star STEFANO SIMEONE (RADIANT BLACK, MIDLIFE)! SUPERMASSIVE 2024 is a Massive-Verse series.

Download or read book Run to the Finish written by Amanda Brooks and published by Hachette Go. This book was released on 2020-03-03 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiration and practical tips for runners who prioritize enjoyment over pace and embrace their place as an "average" runner In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. Mixing practical advice like understanding the discomfort vs. pain, the mental side of running, and movements to treat the most common injuries with more playful elements such as "Favorite hilarious marathon signs" and "Weird Thoughts We all Have at the Start Line," Brooks is the down-to-earth, inspiring guide for everyone who wants to be happier with their run.

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Download or read book Sweet Love Cute Wife Don t Run written by Xiao TuZiGuaiGuai and published by Funstory. This book was released on 2020-05-04 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: inexplicably becoming a rich lady lin menghan said he was very tired and hurt she was not convinced that she would have to repay him for the rest of her life after signing a contract what happened to the fake marriage a certain man took out his marriage certificate where's the fake one what about the hidden disease the moment i see you it will automatically heal lin menghai's eyes were filled with tears was it still too late to return the goods

Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Download or read book Love on the Run written by Ava Catori and published by Ava Catori Books. This book was released on 2014-02-14 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Funny Romantic Comedy about Running Gem isn't an active kind of girl. She's more prone to sprawling on the sofa with a glass of wine kind of girl. But she also has a massive crush on Cole Parker, and he's never going to notice her while she's on crashed out on her couch. Last time they met, she almost took him out in a kickboxing class with her clumsy moves. She’s the last person he’d be interested in. Cole is an active guy. When Gem’s best friend convinces her that running shoes are the way to his heart, she’s thrown for a loop. She doesn't run, and has no desire to start. But Cole might be the very reason she's willing to lace up. Can Gem, a certified couch-potato, move her body past the front door and capture Cole's heart in the process? Take a fun and romantic journey as Gem laces up and hits the trails. rom-com, rom com, funny romance, sports romance, run, running, runner, romantic comedy, humor, romance, relationships, dating, friendship, chick lit

Download or read book The Traitor s Kiss written by Erin Beaty and published by Imprint. This book was released on 2017-05-09 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is an action-packed, expertly plotted story, drenched in double crosses and intrigue, with an irresistible heroine and a sweet and sexy romance. A late-breaking twist gives way to a final act that will leave readers eager for subsequent books in this planned trilogy." —Publishers Weekly , starred review An obstinate girl who will not be married. A soldier desperate to prove himself. A kingdom on the brink of war. With a sharp tongue and an unruly temper, Sage Fowler is not what they’d call a proper lady—which is perfectly fine with her. Deemed unfit for a suitable marriage, Sage is apprenticed to a matchmaker and tasked with wrangling other young ladies to be married off for political alliances. She spies on the girls—and on the soldiers escorting them. As the girls' military escort senses a political uprising, Sage is recruited by a handsome soldier to infiltrate the enemy ranks. The more she discovers as a spy, the less certain she becomes about whom to trust—and Sage becomes caught in a dangerous balancing act that will determine the fate of her kingdom. With secret identities and a tempestuous romance, Erin Beaty's The Traitor’s Kiss is full of intrigue, espionage, and lies. An Imprint Book "Marital and martial matters collide when brides and spies become ensnared in a treasonous plot. . . . Sage is a clever, contrary female protagonist who remains realistic and likable, while her fellow protagonist Ash is enigmatic enough to require a second read. . . . Both epic and intimate, a semi–old-fashioned alternative to the wave of inexplicably lethal superheroines and their smoldering love triangles." —Kirkus Reviews "Complex characterization, deftly layered adventure story, and [a] balanced blend of political maneuvering, romantic interludes, and action scenes." —Kirkus Reviews "Beaty balances a taut web of deceit...readers will be carried away by the mystery." —The Bulletin of the Center for Children’s Books (BCCB) "A debut novel that blends fantasy, romance, and battlefield action. . . . A slow burn YA fantasy with clever genre mixing." —School Library Journal

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Your Brain s Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

Download or read book Running Target Love on the Line book 2 written by Kari Lemor and published by Rycon Press. This book was released on 2021-02-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deadly game of cat and mouse . . . FBI agent Jack Holland courted a death wish falling for Callie Lansing. Her friendship with Angelo Cabrini, son of a New Jersey mob boss, was not what it seemed. But Angelo’s death at the hands of Jack, even in self-defense, had disastrous consequences: Jack, now a wanted man and Callie, raising their son alone. The Cabrinis have cost Jack everything, but he’ll never regret the birth of his son, Jonathan. With a vengeful Victor Cabrini after him, Jack stays on the run. Keeping Callie and Jonathan safe means letting the crime boss believe Jonathan is his grandchild. But if the mobster discovers the truth before Jack can put him behind bars, his secret family may pay the ultimate price… ***Running Target is the second in the Love on the Line series. It’s a star-crossed lovers suspense that offers 'Romance with a splash of danger' featuring an on-the-run FBI agent who has a price on his head from a mob boss. The same mob boss who thinks the baby his lover had is his grandson. He's got to find a way to get the goods on the mob boss or risk his covert family. —RT Book Reviews says “Thrilling . . . Lemor once again features a dynamite protagonist who’s easily relatable, and her talent for incorporating romance and forgiveness against the odds makes Running Target even more enticing.” “Running Target is a wonderfully emotional story of star-crossed lovers. A poignant, against all odds, second chance romance...” “…a scintillating read in this book where the chemistry was riveting; the secondary characters entertained me just as much as the main ones; and the ending took me completely by surprise.” “ a fast paced, thrilling story with a sizzling romance, nefarious villains, and heroes worth falling in love with.” More Love on the Line books coming SOON! Ex-military men who served together, bonding close as brothers. Even though their lives go in different directions, the bond they forged can never be broken. Danger is in their blood. Missions may change, but with the women they love at their sides these men are strong enough for any new challenge. 1. Wild Card Undercover - Jan 2021 (rerelease) 2. Running Target - Feb 2021 (rerelease) 3. Fatal Evidence - March 2021 (rerelease) 4. Hidden Betrayal - April 2021 5. Death Race - May 2021 6. Tactical Revenge - June 2021 ***** crime, crime thrillers, crime romance, FBI agent, FBI romance, FBI romantic suspense, FBI romance suspense, FBI romance books undercover, undercover romance, undercover lovers, undercover romance and suspense military, military romance, military romance series, military romance kindle, military romance suspense kindle book, military romance suspense, military romantic suspense Star-crossed lovers, star-crossed romance, secret romance, secret lovers hidden child, hero, hero romance, hero romance series, secret child romance protection, protection romance, protection romance series forbidden romance, forbidden romance books, forbidden romance novels, romantic suspense series, romance books, contemporary romance, romantic novels, contemporary romance suspense, contemporary romance novels, contemporary romance books, contemporary romance suspense series, contemporary romance kindle romantic suspense books, romantic suspense series, romantic suspense novel, romantic suspense kindle, suspense romance novels, suspense books, suspense novels,

Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.

Download or read book Running Man written by Charlie Engle and published by Simon and Schuster. This book was released on 2017-09-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit rock bottom after a near-fatal six-day binge ended in a hail of bullets. Then he found running, and it has helped keep him sober, focused and alive. He began to take on the most extreme endurance races, such as the 155-mile Gobi March, and developed a reputation as an inspirational speaker. However, after he made the documentary Running the Sahara, narrated by Matt Damon, which followed him on a 4500-mile crossing of the desert and helped raise $6 million, he was sent to prison after failing to complete his mortgage application properly. It was while he was in jail that he became known as 'The Running Man' as he pounded the prison yard, and soon his fellow inmates were joining him, finding new hope through running. Now, in his brilliantly written and powerful account, Engle tells the story of his life and how running has brought him so much pleasure and peace. Like such classics as Born to Runor Running with the Kenyans, this is a book that anyone who has ever found solace in the freedom of running will enjoy"--Google Books.

Download or read book Love on the Run written by Zoe York and published by Zoe York. This book was released on 2016-09-20 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodyguard. [Noun] A person hired to escort and protect another person. Escort and protect. Definitely no flirting, kissing, or testing the bounds of third base. Dean Foster has nearly two decades experience being calm, cool, and collected. His first gig in his new private security contractor role should be more of the same, but Nashville superstar Liana Hansen blows all that out of the water in one breathy hello. Liana isn’t sure how she feels about the straight-laced cop shadowing her everywhere she goes, but there’s no denying the chemistry between them. Too bad he insists on keeping his clothes on. And then there’s the pesky matter of feelings. Neither of them likes those. With only a dozen stops left on the tour, one of them is going to have to bend. Or the other is going to wind up breaking something. -- Book 5 in the Pine Harbour series: Dean Foster (ex-cop, army reservist, newly minted bodyguard) meets his match in Liana Hansen (Nashville superstar, woman of many secrets, supremely reluctant protectee). Search Terms: enemies to lovers, alpha hero, army, bodyguard, rock star