Download or read book I Plan My Life Around Swim Season 2022 written by Y. Z. s. YZs Publishing and published by . This book was released on 2021-11-15 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Just found the Perfect Birthday Gift Idea! Get a head start on staying organized with this simple, stylish, elegant 6x9 planner. It features a condensed full month view which provides lined spaces for you to record tasks, goals, or plans. The pages are ready and waiting to be filled! It is suitable for anyone and would make the perfect gift for birthdays, anniversaries or anything else. If you would like to see a sample of the notebook, click on the "Look Inside" feature. Product Details: Size: 6" X 9" 12 Months: January 2022 - December 2022 Pages: 175 Pages Of High Quality Paper Cover: Soft Cover (Matte) Time to take the stress out of your life and become more organized. Set yourself up for success to help you reach your goals and aspirations in 2022 by being well-prepared with this full year weekly planner. Grab your copy today!
Download or read book I Plan My Life Around Swim Season 2020 written by Top Hat Planners and published by . This book was released on 2019-11-03 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 8.5 x 11 inch 2020 planner includes: monthly spreads weekly spreads to-do lists notes password tracker daily meal planner
Download or read book The Joy of Swimming written by Lisa Congdon and published by Chronicle Books. This book was released on 2016-04-19 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed artist and author invites readers to dip into the many joys of swimming in this beautifully illustrate and “loving homage to aquatic bliss” (Brain Pickings). Best known as an artist, illustrator, and author, Lisa Congdon is also a record-breaking long-distance swimmer. Now she shares her personal passion for swimming in this beautiful and thoughtful celebration of getting in the water. Hand-lettered inspirational quotes and watercolor portraits are paired with real people's personal stories. Illustrated collections of vintage objects—such as colorful swim caps, traditional pool signs, and bathing suits through the ages—evoke the beauty and inspiration of the subject. An emphasis on swimming as a way of life—from taking a leap to going with the flow—makes this delightful volume a must-have for serious swimmers, vacation paddlers, and anyone pondering their next high dive.
Download or read book The Golden Rules written by Bob Bowman and published by St. Martin's Press. This book was released on 2016-05-17 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bob Bowman, best known as the coach for the record-breaking run of Michael Phelps, is one of the most successful coaches in sports history. He is lauded for his intense personality, incredible dedication to his athletes, and his ability to nurture talent in athletes who have the heart and drive to win. This is his motivational book about winning in all walks of life and what you have to do to get there. He presents ten key concepts that all people should live by. Illuminating his lessons with spirited anecdotes, Bowman will teach you how to get gold out of every day by setting goals and getting motivated to achieve them. He will explain that taking risks is the key to success in any pursuit, and coach you on how you can become more risk-tolerant. By following The Golden Rules, you will learn to visualize in order to achieve your goals, and that above all else, dedication to your training, your job, or whatever area it is you are seeking to triumph in is paramount for success.
Download or read book Swimming for My Life written by Kim Fairley and published by Simon and Schuster. This book was released on 2022-10-11 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1970s Cincinnati, Kim’s overwhelmed, financially stressed parents dragged her and her four younger siblings into swimming—starting with a nearby motel pool—as a way to keep them occupied and out of their way. When Kim was eleven, they began leaving the kids at home with a sitter while they traveled the Midwest, where they sold imported wooden ornaments from their motorhome. But when Kim’s six-year-old brother crashed his new Cheater Slick bike and the babysitter deserted the children, what started as an accident became a pattern: Mom and Dad leaving for weeks at a time and the kids wrestling with life’s emergencies on their own. As Kim coped in the role of fill-in mother while dealing with the stresses of elite swimming, she struggled to shape her own life. She eventually found strength, competence and achievement through swimming—and became the second female swimmer to win a full ride to the University of Southern California, where she earned two national titles. Swimming for My Life is a peek into the dark side of elite swimming as well as a tale of family bonds, reconciling with the past, and how it is possible to emerge from life’s toxic and lifesaving waters.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Download or read book Rare Bird written by Maria Mudd Ruth and published by Mountaineers Books. This book was released on 2013-07-30 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Rare insights into the trials and joys of scientific discovery.” —Publisher’s Weekly
Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.
Download or read book A Sideways Look at Clouds written by Maria Mudd Ruth and published by Mountaineers Books. This book was released on 2017-08-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Written by a critically-acclaimed natural-history author • Shares author’s fun journey to understanding clouds • Written for the curious—but non-science—minded Author Maria Mudd Ruth fell in love with clouds the same way she stumbles into most passions: madly and unexpectedly. A Sideways Look at Clouds is the story of her quite accidental infatuation with and education about the clouds above. When she moved to the soggy Northwest a decade ago, Maria assumed that locals would know everything there was to know about clouds, in the same way they talk about salmon, tides, and the Seahawks. Yet in her first two years of living in Olympia, Washington, she never heard anyone talk about clouds—only the rain. Puzzled by this lack of cloud savvy, she decided to create a 10-question online survey and sent it to everyone she knew. Her sample size of 67 people included men and women, new friends in Olympia, family on the East Coast, outdoorsy and indoorsy types, professional scientists, and liberal arts majors like herself. The results showed that while people knew a little bit about clouds, most were like her—they had a hard time identifying clouds or remembering their names. As adults, they had lost their curiosity and sense of wonder about clouds and were, essentially, not in the habit of looking up. A Sideways Look at Clouds acknowledges the challenges of understanding clouds and so uses a very steep and bumpy learning curve—the author’s—as its plot line. The book is structured around the ten words used in most definitions of a cloud: “a visible mass of water droplets or ice crystals suspended in the atmosphere above the earth.” A captivating story teller, Maria blends science, wonder, and humor to take the scenic route through the clouds and encourages readers to chart their own rambling, idiosyncratic course.
Download or read book Prune written by Gabrielle Hamilton and published by Random House. This book was released on 2014-11-04 with total page 619 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER From Gabrielle Hamilton, bestselling author of Blood, Bones & Butter, comes her eagerly anticipated cookbook debut filled with signature recipes from her celebrated New York City restaurant Prune. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PUBLISHERS WEEKLY NAMED ONE OF THE BEST BOOKS OF THE SEASON BY Time • O: The Oprah Magazine • Bon Appétit • Eater A self-trained cook turned James Beard Award–winning chef, Gabrielle Hamilton opened Prune on New York’s Lower East Side fifteen years ago to great acclaim and lines down the block, both of which continue today. A deeply personal and gracious restaurant, in both menu and philosophy, Prune uses the elements of home cooking and elevates them in unexpected ways. The result is delicious food that satisfies on many levels. Highly original in concept, execution, look, and feel, the Prune cookbook is an inspired replica of the restaurant’s kitchen binders. It is written to Gabrielle’s cooks in her distinctive voice, with as much instruction, encouragement, information, and scolding as you would find if you actually came to work at Prune as a line cook. The recipes have been tried, tasted, and tested dozens if not hundreds of times. Intended for the home cook as well as the kitchen professional, the instructions offer a range of signals for cooks—a head’s up on when you have gone too far, things to watch out for that could trip you up, suggestions on how to traverse certain uncomfortable parts of the journey to ultimately help get you to the final destination, an amazing dish. Complete with more than with more than 250 recipes and 250 color photographs, home cooks will find Prune’s most requested recipes—Grilled Head-on Shrimp with Anchovy Butter, Bread Heels and Pan Drippings Salad, Tongue and Octopus with Salsa Verde and Mimosa’d Egg, Roasted Capon on Garlic Crouton, Prune’s famous Bloody Mary (and all 10 variations). Plus, among other items, a chapter entitled “Garbage”—smart ways to repurpose foods that might have hit the garbage or stockpot in other restaurant kitchens but are turned into appetizing bites and notions at Prune. Featured here are the recipes, approach, philosophy, evolution, and nuances that make them distinctively Prune’s. Unconventional and honest, in both tone and content, this book is a welcome expression of the cookbook as we know it. Praise for Prune “Fresh, fascinating . . . entirely pleasurable . . . Since 1999, when the chef Gabrielle Hamilton put Triscuits and canned sardines on the first menu of her East Village bistro, Prune, she has nonchalantly broken countless rules of the food world. The rule that a successful restaurant must breed an empire. The rule that chefs who happen to be women should unconditionally support one another. The rule that great chefs don’t make great writers (with her memoir, Blood, Bones & Butter). And now, the rule that restaurant food has to be simplified and prettied up for home cooks in order to produce a useful, irresistible cookbook. . . . [Prune] is the closest thing to the bulging loose-leaf binder, stuck in a corner of almost every restaurant kitchen, ever to be printed and bound between cloth covers. (These happen to be a beautiful deep, dark magenta.)”—The New York Times “One of the most brilliantly minimalist cookbooks in recent memory . . . at once conveys the thrill of restaurant cooking and the wisdom of the author, while making for a charged reading experience.”—Publishers Weekly (starred review)
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.
Download or read book Carolina Built written by Kianna Alexander and published by Simon and Schuster. This book was released on 2022-02-22 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “exuberant celebration of Black women’s joy as well as their achievements” (Kate Quinn, New York Times bestselling author) novelizes the life of real estate magnate Josephine N. Leary in a previously untold story of passion, perseverance, and building a legacy after emancipation in North Carolina. Josephine N. Leary is determined to build a life of her own and a future for her family. When she moves to Edenton, North Carolina, from the plantation where she was born, she is free, newly married, and ready to follow her dreams. As the demands of life pull Josephine’s attention away, it becomes increasingly difficult for her to pursue her real estate aspirations. She finds herself immersed in deepening her marriage, mothering her daughters, and being a dutiful daughter and granddaughter. Still, she manages to teach herself to be a businesswoman, to manage her finances, and to make smart investments in the local real estate market. But with each passing year, it grows more and more difficult to focus on building her legacy from the ground up. “Filled with passion and perseverance, Josephine Leary is frankly a woman that everyone should know” (Sadeqa Johnson, author of Yellow Wife) and her story speaks to the part of us that dares to dream bigger, tear down whatever stands in our way, and build something better for the loved ones we leave behind.
Download or read book The Resilient Warrior written by Nick Benas and published by Hatherleigh Press. This book was released on 2022-06-07 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL FIELD GUIDE TO WARRIOR SELF-CARE The Resilient Warrior is the essential self-help guide to living a healthy, resilient, fulfilled and better life -- the warrior way. Battles are fought everywhere, not just out in the world, but within us. No one better understands this dichotomy than servicemen and women and veterans who must try to integrate back to their normal lives. Coping skills are a real issue for both active duty and retired military. While support groups and other healthcare organizations exist, for various reasons many are still forced to find their own way back. And the lessons they bring home are universal. The Resilient Warrior collects the very best of strategies, life hacks, practical tips and self-care ideas developed to help keep you safe and supported both at home and on deployment, including how to: • Work at your best while outside your comfort zone • Create a morning routine for the best possible start to your day • Manage anger with positive redirection • Develop proper sleep habits • Practice good hygiene as part of your everyday life • Find fulfilling ways to stay physically active Featuring self-help, mental health, and mind and body tactics from a variety of sources--veterans, former and active U.S. Marines, Navy, Army Rangers, Green Berets, family members and caretakers--The Resilient Warrior is collaborative collection providing needed wisdom for complete well-being for all of us. The first step to thriving is surviving—and the first step to surviving is knowing how to get what you need, when you need it.
Download or read book This Might Hurt written by Stephanie Wrobel and published by Penguin. This book was released on 2022-02-22 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You’ll be gripped in this clever exploration of fear and vulnerability right until the flawless ending—one you’ll most certainly want to talk about.”—ASHLEY AUDRAIN, New York Times bestselling author of The Push NAMED A MOST ANTICIPATED BOOK OF 2022 BY Newsweek ∙ E! ∙ Parade ∙ Katie Couric Media ∙ Betches ∙ Criminal Element ∙ Shondaland ∙ Bustle ∙ and more! From the USA Today bestselling and Edgar-nominated author of Darling Rose Gold comes a dark, thrilling novel about two sisters—one trapped in the clutches of a cult, the other in a web of her own lies. Welcome to Wisewood. We’ll keep your secrets if you keep ours. Natalie Collins hasn’t heard from her sister in more than half a year. The last time they spoke, Kit was slogging from mundane workdays to obligatory happy hours to crying in the shower about their dead mother. She told Natalie she was sure there was something more out there. And then she found Wisewood. On a private island off the coast of Maine, Wisewood’s guests commit to six-month stays. During this time, they’re prohibited from contact with the rest of the world—no Internet, no phones, no exceptions. But the rules are for a good reason: to keep guests focused on achieving true fearlessness so they can become their Maximized Selves. Natalie thinks it’s a bad idea, but Kit has had enough of her sister’s cynicism and voluntarily disappears off the grid. Six months later Natalie receives a menacing e-mail from a Wisewood account threatening to reveal the secret she’s been keeping from Kit. Panicked, Natalie hurries north to come clean to her sister and bring her home. But she’s about to learn that Wisewood won’t let either of them go without a fight.
Download or read book A Guide to Swimming Pool Maintenance and Filtration Systems written by E T Chan and published by Partridge Publishing Singapore. This book was released on 2022-08-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming pools offer a controlled environment in which to exercise, and they can also provide hours of fun and recreation. But installing and maintaining a swimming pool can be a daunting task. In A Guide to Swimming Pool Maintenance and Filtration Systems, author E T Chan presents fundamental principles in the planning, design, maintenance, and operation of swimming pools, including the sizing of the pool filtration system and the filtration plant room. Illustrated with stories and anecdotes from Chan’s personal experience, this guide offers technical know-how to correctly design and install proper swimming pool filtration systems. He discusses the importance of physics and science in maintaining a healthy pool and provides awareness of general pool health versus swimmer health. Filled with a wealth of practical information, Chan includes diagrams, charts, and graphs to help pool professionals apply their skills. A Guide to Swimming Pool Maintenance and Filtration Systems serves as a manual for those involved in swimming pool design, construction, and maintenance. It contains details covering the required mechanical and electrical engineering as well as the application of swimming pool filtration system designs and analyses—in solving most of the practical and complex problems faced by the professionals in the industry today.
Download or read book Choices written by Stephanie Lawrence and published by Page Publishing Inc. This book was released on 2022-01-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the depths of darkness, a bad boy’s life unfolds. Shackled by his tumultuous past and the expectations of his fanatical parents, he’s always been labeled as “bad,” groomed to accept the shadows that dance within him. Scarred both physically and emotionally, he struggles against the knowledge of his natural ability to bring only disaster to anyone he allows in. She bravely enters his world and casts a bright light, pure and captivating, into the blackness in which he lives. Her steadfast belief in him guides his tortured soul on a remarkable journey, one of transformation and self-discovery, one that could be the single realization he would desperately need to bring him a new emotion, that of self-approval. As this new awareness is born, his tortured soul swings from the darkness of his life to the light she brings, and he finds himself at a crossroads, one that if taken, could either set him free or destroy him. Will this new world of acceptance she opened his heart to give him enough strength, and the courage he will need to create a new destiny, one that would replace the one he has always known as the bad boy of Aurelias Park?
