Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Download or read book Cheryl Harris Alias Sydnie Feldstein written by Dm Loucas and published by Cheryl Harris. This book was released on 2012-09 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book If It Makes You Healthy written by Sheryl Crow and published by Macmillan + ORM. This book was released on 2011-03-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known as much for her youthful looks and natural chic as she is for her sunny and heartfelt songs, Sheryl has written a cookbook that is true to her style Rock star. Activist. Mother of two. How does Sheryl Crow have time to keep so healthy and fit? Sheryl knows how to eat right and deliciously thanks to personal chef Chuck White, affectionately known as "Chef Chuck." The duo met while Sheryl was battling breast cancer, which for her, was a wake-up call to eat better. Since then, Chuck has taught Sheryl how to do just that by cooking foods that are seasonal, locally grown, and vitamin-rich to keep her on top of her game and always ready to perform. This wholesome approach to every dish has been successfully integrated into all aspects of Sheryl's busy life—from dinner parties, to touring, to settling in at home near Nashville, TN with her two sons, Wyatt and Levi. Now Sheryl and Chuck want to bring their nutritious, delicious creations from her kitchen into yours. Rock-and-roll flavored throughout, If It Makes You Healthy will have a full menu of approximately 125 recipes grouped seasonally, which reflects Sheryl's busy schedule: Summer months offer tomatoes and corn, and summer also puts Sheryl on the road. Fall and winter brings apples and winter squash, when Sheryl is at home and in the studio. From the big entertaining menus that are prepared for her crew while touring (Mojito braised pork) to small home-cooked meals for Sheryl and her children (basil and apple marinated chicken)—all lushly photographed by Victoria Pearson—this book will be filled with easy and flavorful recipes anyone can make. Along the way, Sheryl opens up about touring and home life with stories about her childhood, her early years as a backup singer, and her eventual stardom.

Download or read book The Cupcake Club written by Sheryl Berk and published by Sourcebooks, Inc.. This book was released on 2012-04-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: A delightful, delicious middle grade debut by New York Times bestselling author Sheryl Berk and her cupcake-obsessed daughter, Carrie. Cupcake Club is the first book in the Peace, Love and Cupcakes series. This is The Babysitter's Club for a generation raised on Cake Boss and Ace of Cakes and is slated to be a sweet success! Meet Kylie Carson. She's a fourth grader with a big problem. How will she make friends at her new school? Should she tell her classmates she loves monster movies? Forget it. Play the part of a turnip in the school play? Disaster! Then Kylie comes up with a delicious idea: What if she starts a cupcake club? Soon Kylie's club is spinning out tasty treats with the help of her fellow bakers and new friends. But when Meredith tries to sabotage the girls' big cupcake party, will it be the end of the Cupcake Club? Includes recipes and tips to try at home! "Kids and cupcakes are the perfect recipe!"—Sophie and Katerine, stars of TLC's DC Cupcakes Cupcake Club is the perfect... cupcake book for kids who love to bake, with bonus recipes included! mother daughter book club pick preteen gift for girls book for middle school girls who are reluctant readers

Download or read book The Green Heart of Love written by Jacquelyn Webb and published by Writers Exchange E-Publishing. This book was released on 2022-07-25 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sheryl Bayliss, is head of public relations for Hittite Chemicals. When Hittite's lawyer, Jim Kirsten, suggests that it is her department's job to meet and reassure the head of the local environmentalist group of Hittite Chemicals good intentions, Sheryl discovers it is her ex-fiance Jed Hollis she has to meet. Discovering that someone is deliberately manipulating the Greenies into turning radical, Sheryl and Jed need to work together to find out who is laundering bribes and payouts. But can they get past resurfacing attraction and unresolved relationship issues to get the job done?

Download or read book The Designs of Love written by Joyce Armintrout and published by Page Publishing Inc. This book was released on 2016-11-18 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of a young girl and two unrequited loves. When the one she loves, Tyler, announces his engagement to someone else, she is forced to leave her home to try to mend her broken heart, leaving behind Witt, the one who loves her. Circumstances draw her back home. She learns Tyler’s engagement has been called off, so she has new hopes of getting his attention. She soon learns that she will have a decision to make when her brother tells her of Witt’s feelings, something she was unaware of. She knows she shouldn’t see Tyler, but her heart won’t let her say no to him. Their affair and an unfortunate decision made by her nearly ruins her reputation. She flees back to the city to devote her life to her career. She is once again drawn back home to open a dress shop with her best friend. By then, she knows who her true love is, but a simple misunderstanding causes her to lose him. If it weren’t for two very determined friends, their story might have had a very different ending.

Download or read book Living Together Living Apart written by April Schueths and published by University of Washington Press. This book was released on 2015-11-02 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immigration reform remains one of the most contentious issues in the United States today. For mixed status families—families that include both citizens and noncitizens—this is more than a political issue: it’s a deeply personal one. Undocumented family members and legal residents lack the rights and benefits of their family members who are US citizens, while family members and legal residents sometimes have their rights compromised by punitive immigration policies based on a strict "citizen/noncitizen" dichotomy. This collection of personal narratives and academic essays is the first to focus on the daily lives and experiences, as well as the broader social contexts, for mixed status families in the contemporary United States. Threats of raids, deportation, incarceration, and detention loom large over these families. At the same time, their lives are characterized by the resilience, perseverance, and resourcefulness necessary to maintain strong family bonds, both within the United States and across national boundaries.

Download or read book Expressions of Grace and Love written by Linda Cheryl Grazulis and published by AuthorHouse. This book was released on 2014-05-04 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, down-to-earth rhyme and free verse poetry of praise to God, the seasons, love, family, friendship, and fulfilling your dreams. A book that inspires the heart of the reader and offers encouragement for daily living. A perfect gift, touching the heart of the giver and the recipient. When life becomes aflutter with busy schedules and abuzz with activities, this book is a refreshing rest from the world of hurry. So kick off your shoes, grab a mug of coffee or tea and enjoy!

Download or read book Sheryl s Last Stand written by Kerrie Noor and published by Kerrie noor. This book was released on 2019-02-18 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Broke, homeless, and addicted to chocolate, will Sheryl chase her dream or remain tied to her mother's purse strings? Sheryl, on the wrong side of thirty-five, has seen better days. She lost her job, her home, and the ability to say no to her mother: a woman with as much sensitivity as a comedian. Sheryl, a soft touch, is wilting into a sea of whiskey and American Wrestling. She spends her nights rooting for Johnstone, a wrestler as believable as Die Hard. Until Sheryl discovers belly dancing. Sheryl is a natural at belly dancing and dreams of performing in the sort of costume that would have her mother choking on her “you’re too fat” comments. So when the wrestlers come to town, Sheryl grabs her chance. She wins tickets to the wrestling event and the opportunity to not only meet Johnstone but belly dance. Sheryl feels hopeful until her mother finds out. Will Sheryl grab her chance or toss her coin belt, along with her dreams, to the wind? Sheryl’s Last Stand is the first in the Bellydancing and Beyond series. If you like fast-paced books that make you laugh, then you will love Kerrie Noor’s wonderfully funny Bellydancing series. Buy Sheryl’s Last Stand today to watch Sheryl shimmy towards a life worth getting out of bed for.

Download or read book The Marvelous Maritime Adventures of the Tugboat Cheryl Ann written by Robert H. Ellenberg and published by FriesenPress. This book was released on 2021-05-25 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents, Grandparents, siblings, and caregivers can share this delightful story with children: toddlers through early readers. The Tugboat Cheryl Ann stories offer an opportunity for adults and children to explore life's common, sometimes painful experiences. Fuelled by joy, optimism, and a desire to keep order, the tugboat Cheryl Ann tackles every job in the Bay of Tranquility. Even the steadfast Cheryl Ann encounters the occasional surprise. In this adventure, a routine work-day blossoms into an opportunity to help delightful new friends. Join Cheryl Ann as she follows a distant twinkle of light and discovers Done Right. Cheryl Ann listens in wonder and confusion to Done Right’s story and the story of all the ships in that quiet corner of the Bay. With Cheryl Ann’s help, Done Right and his friends return to a life of joy and value.

Download or read book Confessions Autobiography of Cheryl Richardson the Female Author written by Cheryl Richardson and published by Xlibris Corporation. This book was released on 2010-05-28 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ive analyzed the calamities of my darken times. I lived through in the early years of maturity, involving personal affairs of love and misleading adventures. I learned to dissolve unhealthy habits by discovering new mental challenges and associates welcoming fellowship in the pursuit of happiness to gain great success.

Download or read book A Poetry Book and Memoir by Cheryl A Hines written by Cheryl A. Hines and published by Lulu.com. This book was released on 2010-08-05 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: This poetry book and memoir is formatted to help and encourage those (adult and young adult)who are going thru situations in life and don't know how or in what way to express their feelings without " stepping on " someone's toes sort of speak. This is also to encourage those who want to write , but feel like that its a loosing battle. I hope that what is presented in the content of this book will inspire and encourage you to "just do it!" And if you find yourself in a situation that you can not put into words; search thru this book! I'm sure there is one poem that fits exactly what you're going thru!

Download or read book Love at First Bark written by Julie Klam and published by Penguin. This book was released on 2011-10-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look out for Julie's new book, The Almost Legendary Morris Sisters. The bestselling memoirist shows how saving a dog can sometimes help you save yourself. Julie Klam writes about dogs with a rollicking wit and a radiating warmth-as no other writer can. In her bestselling memoir You Had Me at Woof, she shared the secrets of happiness she learned as an occasionally frazzled but always devoted owner of Boston terriers. Now, with the same enchanting, pop culture-infused amalgam of humor and poignancy that reached the The New York Times and the Today show and won the hearts of readers across the country, she returns with more humorous insight into life with canine companions. Klam focuses here on dog rescue, and its healing power not only for the dogs who are cared for and able to find good homes, but also for the people who bond with these animals. Klam became involved with rescue after years as an owner of purebred dogs. She was looking for a way to help and participate in a community, but she never imagined just how much she would receive in return. The dogs she has rescued through the years have filled her life with laughter and contentment, sorrow and frustration, and they have made certain that she never has a dull moment. Along the way, she has collected stories from friends who have also found that guiding dogs to nurturing homes made their own lives richer. These experiences, which show us that even in our smallest gestures we can make a big difference, inspired Love at First Bark.

Download or read book I Am Not a Syndrome My Name Is Simon written by Sheryl Crosier and published by . This book was released on 2012-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving and gripping story of Simon Crosier who suffers from Trisomy disorder.

Download or read book Lean In written by Sheryl Sandberg and published by Knopf. This book was released on 2013-03-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 INTERNATIONAL BESTSELLER • “A landmark manifesto" (The New York Times) that's a revelatory, inspiring call to action and a blueprint for individual growth that will empower women around the world to achieve their full potential. In her famed TED talk, Sheryl Sandberg described how women unintentionally hold themselves back in their careers. Her talk, which has been viewed more than eleven million times, encouraged women to “sit at the table,” seek challenges, take risks, and pursue their goals with gusto. Lean In continues that conversation, combining personal anecdotes, hard data, and compelling research to change the conversation from what women can’t do to what they can. Sandberg, COO of Meta (previously called Facebook) from 2008-2022, provides practical advice on negotiation techniques, mentorship, and building a satisfying career. She describes specific steps women can take to combine professional achievement with personal fulfillment, and demonstrates how men can benefit by supporting women both in the workplace and at home.

Download or read book Spoof written by Michael Patrick Tryon and published by AuthorHouse. This book was released on 2017-03-13 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spoof is the story of the lives of two men who are identical twins. Terry Lickliter and his brother Tom were minor characters in Illusive Innocence, my first novel. In Spoof both men are in their late fortys. Terry worked in Silicon Valley until the mid-nineties and made a fortune when his company sold out to a high tech giant. He moved to Grand Haven Michigan and built two large houses on Lake Michigan, a Victorian with an attached lighthouse and a Tudor. Tom Lickliter resided in Florida and worked as an Electrician and moved back to Michigan to join his brother. The two brothers had been living twenty-eight hundred miles apart. Terry and his wife Kristine (a true San Franciscan) are rich and Tom and his wife Monique (a southern belle born in Savannah, Georgia) are middle class citizens. The gift of a quarter-million dollar Tudor on lake Michigan is a lot for Tom and his wife Monique to accept. Tom is sterile but Terry fathers his children. Together the men open a small business but work to create a very successful international business. Sudden wealth changes their lives. From Sailing Lake Michigan and the Pacific to the power of a corporate boardroom lives become entrapped into secrets and hysteria. Spoof is an adventurous story of couples, friends and business associates but also describes the secretive loving relationships of a charismatic man.

Download or read book Calm My Anxious Heart written by Linda Dillow and published by Tyndale House. This book was released on 2014-02-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though we want to be content and trust God, we can still feel overwhelmed by worry. Filled with encouragement and practical help for overcoming anxiety, this 12-session Bible study for women explains what God says about contentment and offers ways to apply it to daily life.