Download or read book I m Not Stressed written by Deanne Panday and published by Random House India. This book was released on 2011-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you stressed? The workplace has become increasingly competitive, family life has its never-ending complications, and when you step outside, you have to deal with heavy traffic, aggression, and massive pollution. No wonder that you’re tense and agitated, have hyper reflexes and blood pressure that’s higher than the midday sun. But you’re not alone. Fifty percent of Indian professionals suffer from stress with stress-related diseases from depression to lack of fertility drastically on the rise. In I’m Not Stressed, Deanne Panday, one of the country’s leading health and fitness experts, shares with you her secrets to tackle this looming lifestyle problem. She tells you what stress really means, how to know when you have a serious case of it, and most importantly how to deal with it through a simple plan of diet, exercise, sleep, meditation, and breathing. With advice from leading psychiatrists, cardiologists, endocrinologists, and celebrities who have to deal with high-level stress, I’m Not Stressed is your mantra for enduring health and happiness.
Download or read book Managing Stress in the Workplace written by Institute of Leadership & Management and published by Routledge. This book was released on 2010-05-14 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super series are a set of workbooks to accompany the flexible learning programme specifically designed and developed by the Institute of Leadership & Management (ILM) to support their Level 3 Certificate in First Line Management. The learning content is also closely aligned to the Level 3 S/NVQ in Management. The series consists of 35 workbooks. Each book will map on to a course unit (35 books/units).
Download or read book Mequilibrium written by Jan Bruce and published by Harmony. This book was released on 2015 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The clinically proven plan to banish your burnout"--Jacket.
Download or read book I m So Tired Not Good Enough Never Enough written by Cornelius Stafford and published by . This book was released on 2019-07-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by life's uncertainties? Feeling stressed out and unfulfilled trying to cope with the trials and challenges of your routine filled day? Are you in search of a joy-filled life full of promise, purpose, and passion? If your answer is yes to any of these questions you're in the right place. There is a hopelessness crisis in America that has resulted in a 30% increase in suicide rates in the past twenty years. For many, the American Dream is no longer possible as the wealth gap that separates the haves and the have nots continues to expand. For the first time in more than one hundred years. Current millennials, gen x's, and gen z youth are forecasted to be 50% less likely to live a better quality of life than their parents before them. America's life expectancy is also on the decline. No surprise, the leading causes of death are drug overdose, cirrhosis of the liver, and suicide. Sadly the number one cause of death for 6-12-year-old black males is suicide. All this is occurring during a time when American's are living more stress filled, isolated, and lonelier lives than ever before. Parents, our youth are crying out for help. Do you know the signs to prevent tragedy from knocking on your door? In this, his eighth book release, author and speaker Cornelius Stafford deal with the often taboo topic of managing our mental and emotional well being. One of the significant problems we face as a community is an unwillingness to talk about such issues until its too late.In this book, Mr. Stafford transparently shares his heartfelt journey living with chronic pain having to be confined a setting in a chair 90% of the waking day for more than eight months. Mr. Stafford narrates his descent into one of the darkest seasons of his life. Mr. Stafford chronicles his personal struggles with feelings of anxiety, depression, isolation, and even thoughts of escaping this painful period in his life. Mr. Stafford's insights provide life-saving solutions to help those who find themselves feeling overwhelmed to cope and thrive in pursuit of once again experiencing a peaceful and joy-filled life. Mr. Stafford will share with you a proven seven-step road-map to restore passion and purpose to your life. Mr. Stafford takes readers on his life journey from stressed to blessed filled with insightful solutions along the way! I encourage to pick up your copy today! You can experience the life you desire, filled with joy, passion, and purpose again! See you in the winners' circle!
Download or read book Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen MD, MMM and published by Oxford University Press. This book was released on 2020-02-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.
Download or read book Parent Burnout written by Joseph Procaccini and published by Signet Book. This book was released on 1984 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I Am Not Sick I Don t Need Help written by Xavier Francisco Amador and published by Vida Publishers. This book was released on 2000 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Desk book of Twenty five Thousand Words Frequently Mispronounced written by Frank H. Vizetelly and published by . This book was released on 1917 with total page 990 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Download or read book I m Glad My Mom Died written by Jennette McCurdy and published by Simon and Schuster. This book was released on 2022-08-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A memoir by American former actress and singer Jennette McCurdy about her career as a child actress and her difficult relationship with her abusive mother who died in 2013
Download or read book Sappho written by Franz Grillparzer and published by . This book was released on 1901 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Electrical World written by and published by . This book was released on 1906 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The English Dialect Dictionary Being the Complete Vocabulary of All Dialect Words Still in Use Or Known to Have Been in Use During the Last Two Hundred Years T Z Supplement Bibliography Grammar written by Joseph Wright and published by . This book was released on 1905 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The English Dialect Dictionary written by Joseph Wright and published by . This book was released on 1905 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Survey of English Dialects written by Clive Upton and published by Psychology Press. This book was released on 1994 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1994. Routledge is an imprint of Taylor & Francis, an informa company.
Download or read book Magnesium in the Central Nervous System written by Robert Vink and published by University of Adelaide Press. This book was released on 2011 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Download or read book Shut Up and Train written by Deanne Panday and published by Random House India. This book was released on 2013-12-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
