Download or read book It s OK That You re Not OK written by Megan Devine and published by Sounds True. This book was released on 2017-10-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging conventional wisdom on grief, a pioneering therapist offers a new resource for those experiencing loss When a painful loss or life-shattering event upends your world, here is the first thing to know: there is nothing wrong with grief. “Grief is simply love in its most wild and painful form,” says Megan Devine. “It is a natural and sane response to loss.” So, why does our culture treat grief like a disease to be cured as quickly as possible? In It’s OK That You’re Not OK, Megan Devine offers a profound new approach to both the experience of grief and the way we try to help others who have endured tragedy. Having experienced grief from both sides—as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner—Megan writes with deep insight about the unspoken truths of loss, love, and healing. She debunks the culturally prescribed goal of returning to a normal, “happy” life, replacing it with a far healthier middle path, one that invites us to build a life alongside grief rather than seeking to overcome it. In this compelling and heartful book, you’ll learn: • Why well-meaning advice, therapy, and spiritual wisdom so often end up making it harder for people in grief • How challenging the myths of grief—doing away with stages, timetables, and unrealistic ideals about how grief should unfold—allows us to accept grief as a mystery to be honored instead of a problem to solve • Practical guidance for managing stress, improving sleep, and decreasing anxiety without trying to “fix” your pain • How to help the people you love—with essays to teach us the best skills, checklists, and suggestions for supporting and comforting others through the grieving process Many people who have suffered a loss feel judged, dismissed, and misunderstood by a culture that wants to “solve” grief. Megan writes, “Grief no more needs a solution than love needs a solution.” Through stories, research, life tips, and creative and mindfulness-based practices, she offers a unique guide through an experience we all must face—in our personal lives, in the lives of those we love, and in the wider world. It’s OK That You’re Not OK is a book for grieving people, those who love them, and all those seeking to love themselves—and each other—better.

Download or read book Read This If written by Thought Catalog and published by Createspace Independent Publishing Platform. This book was released on 2016-05-02 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are an individual-your very own set of specific characteristics and experiences and emotions. And yet, so much of what you're going through is relatable to so many others. This book will show you that you are never alone. Read this book if nobody texted you good morning. Read this book if you're worried that you'll never find the one. Read this book if there's something you can't forgive yourself for. Whatever you're feeling, this book will help you to feel understood.

Download or read book Understand to Be Understood written by Gerard Collignon and published by Xlibris Corporation. This book was released on 2016-10-21 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book there is something for everyone. The theorist will have ample opportunity to test his or her current knowledge against this model, to find answers to questions and to stimulate more thinking. The person who needs to see and understand the value of committing time to learn something new will not be disappointed. You will certainly find a rich source of material that will add value when applied in the workplace. The person who likes to play with theory, tossing it around, testing it on friends and even applying it at work, will like this book, as there will be stimulation enough to satisfy. Those who care about people and want to know how to further improve on the quality of their relationships will love this book. People who need to grasp the nettle of tricky situations and apply what they know to get results quickly that make positive impact on their bottom line will grasp the power of this tool. Those who need to take time to turn things over and examine them by reflecting upon the learning points and seeing how to use the tools will find plenty to stimulate their imaginations. This book about coaching using PCM is overflowing with the complexity and at the same time the ordinariness of people in relationships. This model can help you develop skills in four areas: self-knowledge and self-awareness self-management knowledge and awareness of others relationship management Happy Coaching!

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Download or read book Working Together written by Mr Chris Davidson and published by Gower Publishing, Ltd.. This book was released on 2012-10-01 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organizational Transactional Analysis is a discipline whose focus is on enabling effective communication at all levels of the organization. It looks at development and change from the individual, team, department and organizational levels. This book, and Organizational TA as a whole, operates from an assumption of health – this is a very different approach from other communication methodologies which tend to focus on the problems. TA focuses on building on what is already working, rather than what isn't. From their many years of experience, Anita Mountain and Chris Davidson are convinced that TA offers everyone within the workforce different options on how to relate. Working Together offers up-to-date theory developed by the authors through their extensive knowledge of TA and of the business world. The clear explanations and diagrams in the book outline how you can develop and maintain effective communication and be aware of the processes involved in carrying out decisions and strategies. With chapters on how to apply TA in the workplace Working Together is a down-to-earth yet intelligent read and an important resource for those who wish to improve the quality of relationships and improve productivity. It will be of value to individuals, leaders and managers at all levels. Whether the issue is emotional intelligence, stress, poor communication or different departmental/regional perspectives, this book offers a toolkit of resources to support the people processes aspects of the business.

Download or read book I Like You Just Fine When You re Not Around written by Ann Garvin and published by Simon and Schuster. This book was released on 2016-06-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While trying to handle their own changing careers and personal issues, two sisters face more crisis when their mother develops Alzheimer's and a new baby enters their lives"--

Download or read book Who s Cheating Who written by Betty W. Templet and published by AuthorHouse. This book was released on 2011-04 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is about couples cheating on each other till the ladys decided to go on ther own and the men went in to gunrunning to show them they are of very important people till they get caught but the ladys knowing this found someone to be with and help them get what they deserve.

Download or read book Counselling Skills and Theory 4th Edition written by Margaret Hough and published by Hodder Education. This book was released on 2014-06-06 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trust this bestselling resource to provide you with the clearest introduction to the major approaches in counselling. Written by expert counsellor and bestselling author Margaret Hough, this textbook provides the clearest overview and introduction to the subject. It covers the major approaches to the field, how they interrelate and how you can put them into practice. Suitable for a wide range of qualifications from Foundation courses to Higher Education, it will help you to understand the nature of counselling, the skills you will need to develop and how to overcome the challenges you might face in this rewarding profession. This new edition, now in full colour, provides up-to-date research on topics such as ethics in counselling and the importance of both supervision and person-centred care in residential and hospital settings. - Navigate your way easily with the book's clear language and structure - Translate theory into practice with realistic case studies, exercises and other useful features - Develop your knowledge with extended coverage of cognitive behavioural therapy, Brief therapy and online counselling - Further your understanding with expanded coverage of working with younger clients, counselling for trauma and disaster and psychodynamic theories

Download or read book The Inner Warrior written by B. Stone and published by Springer. This book was released on 2004-08-26 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In every organization there are barriers that prevent people from contributing to the full and these often result in individuals feeling marginalized. This book argues that there is an inner warrior in every person that needs courage to change and express themselves and perform to full potential. The author uses a powerful model of the six C's to show how organizations and individuals can achieve this.

Download or read book How to Carry What Can t Be Fixed written by Megan Devine and published by Sounds True. This book was released on 2021-08-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated journal for meeting grief with honesty and kindness—honoring loss, rather than packing it away With her breakout book It’s OK That You’re Not OK, Megan Devine struck a chord with thousands of readers through her honest, validating approach to grief. In her same direct, no-platitudes style, she now offers How to Carry What Can’t Be Fixed—a journal filled with unique, creative ways to open a dialogue with grief itself. “Being allowed to tell the truth about your grief is an incredibly powerful act,” she says. “This journal enables you to tell your whole story, without the need to tack on a happy ending where there isn’t one.” Grief is a natural response to death and loss—it’s not an illness to be cured or a problem to be fixed. This workbook contains no clichés, timetables, or checklists of stages to get through; it won’t help you “move past” or put your loss behind you. Instead, you’ll find encouragement, self-care exercises, and daily tools, including: •Writing prompts to help you honor your pain and heartbreak • On-the-spot practices for tough situations—like grocery store trips, the sleepless nights, and being the “awkward guest” • The art of healthy distraction and self-care • What you can do when you worry that “moving on” means “letting go of love” • Practical advice for fielding the dreaded “How are you doing?” question • What it means to find meaning in your loss • How to hold joy and grief at the same time • Tear-and-share resources to help you educate friends and allies • The “Griever’s Bill of Rights,” and much more Your grief, like your love, belongs to you. No one has the right to dictate, judge, or dismiss what is yours to live. How to Carry What Can’t Be Fixed is a journal and everyday companion to help you enter a conversation with your grief, find your own truth, and live into the life you didn’t ask for—but is here nonetheless.

Download or read book The Ugli Fruit written by Dr. Al L. Holloway and published by iUniverse. This book was released on 2016-08-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ugli Fruit: Tapping the Inner Spirit for Greater Mental Health is a reminder that we are more than our outer layer projections. It is also a reminder for therapists that we must minister to the spirit to facilitate good mental health. If spiritual development is not considered by client or therapist, there is little healing and no fundamental and lasting change. No matter our outward reflections, no matter our life circumstances, we are all made in the image of all mighty God. We have a prestigious heritage and birthright that grants us access to the kingdom of Godright here on Earth. God has not bestowed upon any of us a disturbed mind, discord within our families or disharmony within the world. God has granted us peace, and there is a spiritual prescription for peace: faith in and obedience to God. The Ugli Fruit: Tapping the Inner Spirit for Greater Mental Health clarifies the importance of spiritual health to overall well-being.

Download or read book Make Your Kid A Money Genius Even If You re Not written by Beth Kobliner and published by Simon and Schuster. This book was released on 2017-02-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestseller that is a must-read for any parent! From Beth Kobliner, the author of the bestselling personal finance bible Get a Financial Life—a new, must-have guide showing parents how to teach their children (from toddlers to young adults) to manage money in a smart way. Many of us think we can have the “money talk” when our kids are old enough to get it…which won’t be for years, right? But get this: Research shows that even preschoolers can understand basic money concepts, and a study from Cambridge University confirmed that basic money habits are formed by the age of seven. Oh, and research shows the number one influence on kids’ financial behaviors is mom and dad. Clearly, we can’t afford to wait. Make Your Kid a Money Genius (Even If You’re Not) is a jargon-free, step-by-step guide to help parents of all income levels teach their kids—from ages three to twenty-three—about money. It turns out the key to raising a money genius isn’t to teach that four quarters equal a dollar or how to pick a stock. Instead, it’s about instilling values that have been proven to make people successful—not just financially, but in life: delaying gratification, working hard, living within your means, getting a good education, and acting generously toward others. More specifically, you’ll learn why allowance isn’t the Holy Grail when teaching your kid to handle money, and why after-school jobs aren’t always the answer either. You’ll discover the right age to give your kid a credit card, and learn why doling out a wad of cash can actually be a good parenting move. You don’t need to be a money genius to make your kid a money genius. Regardless of your comfort level with finance—or your family’s income—this charming and fun book is an essential guide for passing along enduring financial principles, making your kids wise beyond their years—and peers—when it comes to money.

Download or read book Nuns and Soldiers written by Iris Murdoch and published by Penguin. This book was released on 2002-07-30 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dazzling meditation on love and honor, greed and generosity, passion and death, from the Booker Prize-winning author of The Sea, The Sea Set in London and in the South of France, this brilliantly structured novel centers on two women: Gertrude Openshaw, bereft from the recent death of her husband, yet awakening to passion; and Anne Cavidge, who has returned in doubt from many years in a nunnery, only to encounter her personal Christ. A fascinating array of men and women hover in urgent orbit around them: the "Count," a lonely Pole obsessively reliving his émigré father's patriotic anguish; Tim Reede, a seedy yet appealing artist, and Daisy, his mistress; the manipulative Mrs. Mount; and many other magically drawn characters moving between desire and obligation, guilt and joy. This edition of Nuns and Soldiers includes a new introduction by renowned religious historian Karen Armstrong.

Download or read book If You Only Knew written by Kristan Higgins and published by HQN Books. This book was released on 2016-05-31 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: A funny, frank and bittersweet look at sisters, marriage and moving on, from the New York Times bestselling author of the Blue Heron series Letting go of her ex-husband is harder than wedding-dress designer Jenny Tate expected…especially since his new wife wants to be Jenny's new best friend. Needing closure, Jenny trades the Manhattan skyline for her hometown up the Hudson, where she'll start her own business and bask in her sister Rachel's picture-perfect family life…and maybe even find a little romance of her own with Leo, her downstairs neighbor, who's utterly irresistible and annoyingly distant at the same time. Rachel's idyllic marriage, however, is imploding after she discovers what looks like her husband's infidelity. She always thought she'd walk away in this situation but now she's wavering, much to Jenny's surprise. Rachel points to their parents' perfect marriage as a shining example of patience and forgiveness; but to protect her sister, Jenny may have to tarnish that memory—and their relationship—and reveal a family secret she's been keeping since childhood. Both Rachel and Jenny will have to come to terms with the past and the present, and find a way to help each other get what they want most of all.

Download or read book Rebirth I Am the King of the Gods book 3 written by NovelCat and published by NovelCat. This book was released on with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the third book of the series of Rebirth: I Am the King of the Gods. Ji Wufeng was still a senior high school student who was only 18 years old. He was born in a super rich family and he was the only heir. His most reliable person was his cousin. However, his cousin was so malignantly ambitious that he wanted to get all Ji Wufeng's property. He hooked up with Ji's girlfriend and persuaded her to kill Ji Wufeng. At the moment he was dying, a soul was reborn in his body. It was the King of the Gods, who could control the world. "This time, it's my turn to make you guys suffer!"

Download or read book The Vegan Way written by Jackie Day and published by St. Martin's Griffin. This book was released on 2016-10-25 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Writing in a playful and upbeat fashion, Day guides her readers through a day-by-day approach to living vegan... For those interested in becoming acquainted with “the vegan way,” this book marvelously succeeds.” – Publishers Weekly "I only wish I had had this book decades ago!" - Moby "This goes well beyond diet ... This book is a comprehensive guide to anyone looking to switch to a plant-based life." - Booklist "The Vegan Way is like having a friendly non-judgmental vegan friend by your side to help you every step of the way as you blossom into a happier, healthier being. So inspiring!" - Pamela Anderson The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game-changer, The Vegan Way is for those who are intimidated by going vegan overnight, but don’t want the transition to stretch out for months or even years. In a 21 day plan that emphasizes three core reasons for going vegan—being as healthy as you can be, being compassionate to animals, and respecting our planet—Jackie provides inspiration along with a specific goal to achieve with all of the support you need to accomplish it. It might be something as simple as switching out your coffee creamer for vanilla almond milk or kicking the cheese habit. Readers will learn where to dine and what to order when eating out, the most vegan-friendly places to visit, how to avoid clothing made from animals, and how to decipher those pesky ingredients lists. And throughout, Jackie will be providing glimpses into the finer points of vegan living, giving readers something to aspire to as they get past Vegan 101. Readers will also find a handful of easy and delicious recipes sprinkled throughout. The Vegan Way is a road map that puts positive thoughts about health, the environment, and animals into action, transforming your life into a vibrant, healthy, and compassionate one.

Download or read book Three Revolutions Mobilization and Change in Contemporary Ukraine II written by Pawel Mink, Georges Reichardt, Iwona Reichardt, Adam Kowal and published by BoD – Books on Demand. This book was released on 2019-11-30 with total page 798 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second part of this multi-volume project assembles a series of recollections and debates on the Ukrainian revolutions of 1990, 2004, and 2013–2014. After an introduction to the methodology of oral history, it presents twenty interviews with participants and eyewitnesses of the events in Ukraine, and documents a series of workshop discussions conducted at a symposium held in 2017. In these workshops, activists and observers of each of the three revolutions exchanged and compared their memories, analyses, and evaluations. This volume thus not only provides a comprehensive collection of firsthand accounts of the three historic Ukrainian upheavals, but also reveals the interrelations between them. The volume documents assessments from Barbara Krauz-Mozer, Markiyan Ivashchyshyn, Natalia Klymovska, Vakhtang Kipiani, Mykola Kniazhycki, Natalyia Zubar, Yulia Tymoshenko, Aleksander Kwaœniewski, Viktor Taran, Markiyan Matsekh, Yulia Tychkivska, Leonid Findberg, Yulia Mostova, Oksana Zabuzhko, Eduard Drach, Michailo Cherenkoff, Andriy Dudchenko, Oleg Mahdych, Rebecca Harms, Herman van Rumpoy, and Jacek Saryusz-Wolski.