Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book A Little Character Goes a Long Way written by Tom Wilson and published by Andrews McMeel Publishing. This book was released on 2011-05-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ziggy must be part of me, because he feels as if he's been with me all my life." --Tom Wilson No matter where you are, no matter what's going on in your life, Ziggy has been there. For the past 35 years, readers around the world have picked up newspapers, opened greeting card envelopes, or caught sight of T-shirts and there's Ziggy, unfailingly showing how to appreciate life and find the silver lining in any cloud. Tom Wilson's character--an admirable mix of Ben Franklin, Dale Carnegie, and Forrest Gump all rolled into a little bald icon--strikes a chord in everyone. And that's why so many will cherish A Little Character Goes a Long Way, a celebration of Ziggy himself. After all, it's the character of this character that's earned Ziggy such a special place in our hearts. This treasury includes many classic Ziggy frames and strips, each highlighting the traits that make Ziggy the upbeat, hopeful, and unflappable optimist that he is. There's Ziggy generally making molehills and wrinkles out of life's highest mountains and lowest valleys; Ziggy and his menagerie of pets; and Ziggy taking the time to appreciate nature's beauty at its best. This little Everyperson reminds us all of what's really important, and this treasury will undoubtedly do the same.

Download or read book A Huskey Boy and His Pants written by Tim Connelly and published by Lulu.com. This book was released on 2013-04-18 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of a fat man and his trip through the world as one who is to big to buy a normal pair of pants.

Download or read book My Brother s Elastic Winkle written by Raymond Spence and published by Lulu.com. This book was released on 2009 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.

Download or read book Lessons from the Fat o sphere written by Kate Harding and published by Penguin. This book was released on 2009-05-05 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leading bloggers in the fat-acceptance movement comes an empowering guide to body image- no matter what the scales say. When it comes to body image, women can be their own worst enemies, aided and abetted by society and the media. But Harding and Kirby, the leading bloggers in the "fatosphere," the online community of the fat acceptance movement, have written a book to help readers achieve admiration for-or at least a truce with-their bodies. The authors believe in "health at every size"-the idea that weight does not necessarily determine well-being and that exercise and eating healthfully are beneficial, regardless of whether they cause weight loss. They point to errors in the media, misunderstood and ignored research, as well as stories from real women around the world to underscore their message. In the up-front and honest style that has become the trademark of their blogs, they share with readers twenty-seven ways to reframe notions of dieting and weight, including: accepting that diets don't work, practicing intuitive eating, finding body-positive doctors, not judging other women, and finding a hobby that has nothing to do with one's weight.

Download or read book Disturbing the Time Line written by Tim Connelly and published by Lulu.com. This book was released on 2008-07-04 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Trip Through Heart Surgery and Beyond

Download or read book Cheat And Charmer written by Elizabeth Frank and published by Random House Incorporated. This book was released on 2005 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: A richly textured novel set against the backdrop of 1950s Hollywood, the McCarthy era, the blacklist, and expatriate Europe chronicles the story of Dinah Lasker, the wife of a successful producer, writer, and director, who confronts a series of conflicting loyalties when she is subpoenaed to testify before the House Un-American Activities Committee. A first novel. Reprint. 15,000 first printing.

Download or read book Feel the Way You Want to Feel No Matter What written by Aldo R. Pucci and published by iUniverse. This book was released on 2010-03-04 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to effectively overcome lifes problems so that you can happily live a productive life? Are you seeking to improve your mental well-being, reduce stress, and improve your physical health? Feel the Way You Want to Feel No Matter What! teaches powerful and effective rational self-counseling techniques that can be applied to lifes most difficult problems and situations. This book will teach you how to: Focus on what you really want out of life, not just on what you think is possible Determine the difference between practical and emotional problems Analyze your thoughts and behaviors to determine whether they are rational for you Recognize and correct the twenty-six common mental mistakes Recognize and correct common beliefs that create a great deal of grief Combat depression, anxiety, and anger Develop rational replacement thoughts that are not just happy thoughts, but that are accurate Practice those new thoughts and behaviors until they become automatic Based on the philosophy and techniques of Rational Living Therapy that author Aldo Pucci has been developing since 1990, these skills will give you the confidence to make yourself feel good anytime in any situation.

Download or read book With His Pistol in His Hand written by Américo Paredes and published by University of Texas Press. This book was released on 2010-03-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gregorio Cortez Lira, a ranchhand of Mexican parentage, was virtually unknown until one summer day in 1901 when he and a Texas sheriff, pistols in hand, blazed away at each other after a misunderstanding. The sheriff was killed and Gregorio fled immediately, realizing that in practice there was one law for Anglo-Texans, another for Texas-Mexicans. The chase, capture, and imprisonment of Cortez are high drama that cannot easily be forgotten. Even today, in the cantinas along both sides of the Rio Grande, Mexicans sing the praises of the great "sheriff-killer" in the ballad which they call "El Corrido de Gregorio Cortez." Américo Paredes tells the story of Cortez, the man and the legend, in vivid, fascinating detail in "With His Pistol in His Hand," which also presents a unique study of a ballad in the making. Deftly woven into the story are interpretations of the Border country, its history, its people, and their folkways.

Download or read book The Rascally Reality of Rosie B written by Lucy Bermingham and published by Tate Publishing. This book was released on 2011-08-16 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes when you're sandwiched in the middle of two siblings, you've got to get creative! After all, what the best part of a cookie? The middlest! Come along with the talented and creative Rosie B., as she learns just what it's like to have a baby brother and a big sister.

Download or read book Comfort written by and published by . This book was released on 1921 with total page 454 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Forest and Stream written by and published by . This book was released on 1886 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Trust written by Shea Hampton and published by Balboa Press. This book was released on 2013-03-26 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: TRUST embraces a philosophy that shows actors how to work with creative energy and come from absolute truth. Learn how to stay present in each moment through the power of focus. Become the authentic, passionate, and fearless actor you know you can be. TRUST, the ultimate in truthful acting and living.

Download or read book All the Ways to Go written by Jessie Janowitz and published by Sourcebooks, Inc.. This book was released on 2024-09-03 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Doughnut Fix comes another funny, heartfelt book about overcoming the fear of letting down the people you love and the amazing things that can come from a summer of nothing going your way. Milo Bloom, chess prodigy, has a secret: he doesn't want to play chess anymore. So he blows a major tournament on purpose instead of telling anyone. If no one knows he wants to quit, then no one can be disappointed. The problem is, winning that tournament was a ticket to chess camp, and the loss means his summer plans are shot. Enter Roxie, a girl he's never met, who shows up at his door to tell him he and his mom will be spending the summer at her house...what? Surprise! Before Milo knows what's hit him, he's living at Roxie's house, where creepy cats rule, meat products are banned, and Roxie, who doesn't seem to understand the concept of personal space, won't give him a second alone. But when Milo and Roxie stumble across two people playing a fascinating game they've never seen before, they become determined to learn the ancient game of Go. Between late-night library adventures and creating a Go club at their camp, Milo and Roxie form an unexpected friendship, but none of that matters if Milo can't face his fears and tell his mom how he really feels.

Download or read book Syrian Brides written by Anna Halabi and published by Petra Books. This book was released on 2019-05-15 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: This captivating collection offers insights into the lives of Syrian brides-to-be and married women. With warmth and humor, the stories reveal the oppression found in Syrian society, and raise issues such as domestic violence.

Download or read book Dancing with the Devil written by José Eduardo Limón and published by Univ of Wisconsin Press. This book was released on 1994 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extended ethnographic essay that explores the socially produced, narratively mediated, and relatively unconscious ideological responses of people--scholars and folk--to a history of race and class domination, with specific reference to several distinct though inter- related spheres of folkloric symbolic action concerning the working classes of Mexican-American south Texas. Paper edition (unseen), $15.95. Annotation copyright by Book News, Inc., Portland, OR