Download or read book The 22 Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Download or read book Cincinnati Magazine written by and published by . This book was released on 1987-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.

Download or read book Random Acts of Malice written by Sharon Grehan and published by Creative Guy Publishing. This book was released on 2005-11 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Random Acts of Malice features a selection of the wickedest (and funniest) articles from the last five years of Happy Woman Magazine. Featuring work by some of the best satirists on the planet: Sharon Grehan, Elizabeth Hanes, Elaine Langlois, Pamela Monk, Jessica Becht, Mike Boone, Crystal Click, Christina Delia, Stephen James, Meredith Litt, Susan Shoemaker, Diane Sokoloski, Sarah Szucs, and Julie Ward... Can you afford NOT to buy this book? -------------------------------------------------------------------------------- Congratulations on your very fine judgment! The Best of Happy Woman Magazine is just what the title suggests - the very best of the award winning website Happy Woman Magazine.com. Inside you will find miles and miles - well, actually if each page is laid end to end you will have approximately 2914 inches of humour, which is a lot. To all of the people who have slaved away for the past five years making Happy Woman Magazine the blazing success that it is (you know who you are!) without a word of thanks or praise, and to all the loyal readers and fans, I would like to take this opportunity to say "You're welcome!" -Sharon Grehan -------------------------------------------------------------------------------- Random Acts of Malice and Happy Woman Magazine are parody publications, so don't come crying to us if someone accidentally took out your liver or you starved to death on our diet. The interviews are not real and the jury is still out on the interviewer's status.

Download or read book Los Angeles Street Food written by Farley Elliott and published by Arcadia Publishing. This book was released on 2015-07-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A history and guidebook for locals and visitors who want to explore the flavorful delights of the nation’s street food capital—includes photos! Los Angeles is the uncontested street food champion of the United States, and it isn’t even a fair fight. Millions of hungry locals and tourists take to the streets to eat tacos, down bacon-wrapped hot dogs, and indulge in the latest offerings from a fleet of gourmet food trucks and vendors. Dating back to the late nineteenth century when tamale men first hawked their fare from pushcarts and wagons, street food is now a billion-dollar industry in L.A.—and it isn’t going anywhere! So hit the streets and dig in with local food writer Farley Elliott, who tackles the sometimes-dicey subject of street food and serves up all there is to know about the greasy, cheesy, spicy, and everything in between.

Download or read book How Lulu Lost Her Mind written by Rachel Gibson and published by Simon and Schuster. This book was released on 2021-06-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes a reading group guide and an excerpt from Drop dead gorgeuous.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Fat Burning Machine written by Mike Berland and published by Simon and Schuster. This book was released on 2015-12-29 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat.

Download or read book Prevention written by and published by . This book was released on 2006-06 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

Download or read book New York Magazine written by and published by . This book was released on 1988-08-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Download or read book The Text Book of Weightlifting written by Arthur Saxon and published by Createspace Independent Pub. This book was released on 2011-10-24 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To my mind, every man should devote at least some small attention to Weight-lifting. I don't think that I have come to this conclusion simply because I myself have gained some distinction as a weight- lifter, but rather for the reasons set forth below. First of all, why does a man learn to box ? Well, because it is asserted that every man should learn how to defend himself in case of necessity. A good and sufficient reason, you will say. The same may also be put forward as an excuse for learning wrestling and ju-jutsu no doubt, but I am inclined to fancy that the noble art would possibly be more useful than either. As to fencing, club-swinging, etc., I know no reason for their practice except it be that of pleasure or a desire for physical exercise, which said reasons may be equally advanced for Weight-lifting, which it will, I think, be further readily admitted is the most sure and certain means of developing strength —a quality which would be most undeniably useful in any means of self-defence. Now, beside all this, every man in every walk of life is certain, sooner or later, to be confronted with a heavy object, bulky or otherwise, which he strongly desires to lift". - Arthur SaxonThis is an original version, restored and re-formatted edition of Saxon's 1910 classic. Visit our website and see our many books at PhysicalCultureBooks.com

Download or read book Unbearable Splendor written by Sun Yung Shin and published by Coffee House Press. This book was released on 2016-09-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Sun Yung Shin: Finalist for the Believer Poetry Award "[her] work reads like redactions, offering fragments to be explored, investigated and interrogated, making her reader equal partner in the creation of meaning."—Star Tribune Sun Yung Shin moves ideas—of identity (Korean, American, adoptee, mother, Catholic, Buddhist) and interest (mythology, science fiction, Sophocles)— around like building blocks, forming and reforming new constructions of what it means to be at home. What is a cyborg but a hybrid creature of excess? A thing that exceeds the sum of its parts. A thing that has extended its powers, enhanced, even superpowered.

Download or read book Making the Corps written by Thomas E. Ricks and published by Simon and Schuster. This book was released on 1998 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside the marine corps and what it takes to become "One of the few, the proud, the Marines."

Download or read book The Good Cop written by Brad Parks and published by Macmillan + ORM. This book was released on 2013-03-05 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Jersey reporter investigates the suspicious death of a cop in the award-winning author’s “tautly written page-turner with charm and humor” (Booklist, starred review). As long as Newark Eagle-Examiner reporter Carter Ross turns in his stories on deadline, no one bats an eye at his late morning arrivals in the newsroom. So it’s an unpleasant surprise when he’s awakened at 8:38 a.m. by a phone call from his boss, telling him a local policeman was killed and to get the story. Shaking himself awake, Carter heads off to interview the cop’s widow. And then he gets another call: the story’s off, the cop committed suicide. But Carter can’t understand why a man with a job he loved, a beautiful wife, and plans to take his adorable children to Disney World would suddenly kill himself. And when Carter’s attempts to learn more are repeatedly blocked, it’s clear someone knows more than he’s saying about the cop’s death. The question is, who? And what does he have to hide? Carter, with his usual single-minded devotion to a good story—and to the memory of a Newark policeman—will do whatever it takes to uncover the truth.

Download or read book International Record of Medicine and General Practice Clinics written by Frank Pierce Foster and published by . This book was released on 1887 with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Los Angeles Magazine written by and published by . This book was released on 1999-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Los Angeles magazine is a regional magazine of national stature. Our combination of award-winning feature writing, investigative reporting, service journalism, and design covers the people, lifestyle, culture, entertainment, fashion, art and architecture, and news that define Southern California. Started in the spring of 1961, Los Angeles magazine has been addressing the needs and interests of our region for 48 years. The magazine continues to be the definitive resource for an affluent population that is intensely interested in a lifestyle that is uniquely Southern Californian.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book The Keto Guido Cookbook written by Vinny Guadagnino and published by Rockridge Press. This book was released on 2019-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Scrumptious recipes (and tasty stories) from Vinny G--the Keto Guido. Start losing weight and getting healthy with the Keto Guido--Vinny Guadagnino. The former star of The Jersey Shore and current keto aficionado will help you forget the food pyramid, love what you eat, and start looking--and feeling--great. Discover ketogenic diet tips (and plenty of fantastic stories) from Vinny G's wild and exciting life. Over 100 recipes show you a good diet doesn't mean giving up yummy foods. New to the ketogenic diet? No worries! Vinny teaches you everything you need to know to kickstart your diet with an easy 7-day meal plan. This complete guide to the ketogenic diet includes: Keto made simple--Find out what to eat, what to skip, what to stock, and what to chuck from a ketogenic diet source you can trust--the one and only Keto Guido. 105 amazing recipes--Cook up mouthwatering meals that'll satisfy your cravings for delicious foods (including dishes inspired by American-Italian classics) and keep you looking fit and fine. Fun and inspiring stories--Vinny G shares everything he's learned about sticking with a ketogenic diet, finding success, and the joy of home-cooked meals. Discover the most entertaining (and most flavorful) way to start a ketogenic diet with the Keto Guido.