Download or read book The Healthy Writer Reduce your pain improve your health written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Let s Get Dogs t written by Tommy Hawkins and published by Xlibris Corporation. This book was released on 2014 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was copied out of my journal that was wrote whilst I travelled around Australia and Asia. I wasn't planning to write a journal, but I left England around x-mas time and the journal was a x-mas present from my brother Mat. The first few weeks of my travels I met so many people who had started a journal and didn't carry it on, it was these guys who give me the inspiration to keep writing until I got back to London. 2 and a half years later Lets get Dogs#!t' was born.

Download or read book Afoot and Afield Orange County written by Jerry Schad and published by Wilderness Press. This book was released on 2015-01-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated and expanded new edition in the Afoot and Afield series is the classic guide to the hiking opportunities throughout Southern California’s Orange County. Featuring more than 100 trips from serene summits to sparkling beaches, Afoot and Afield Orange County covers the Laguna Coast, Newport Beach, Crystal Cove State Park, the Chino Hills, Santa Rosa Plateau Ecological Reserve, the Santa Ana Mountains, and more. Trips ranging from short strolls to rigorous daylong treks are all within a short car trip of the Southland’s cities. Every trip was re-hiked by coauthor David Money Harris for this updated edition.

Download or read book Mastering the Art of French Eating written by Ann Mah and published by National Geographic Books. This book was released on 2014-10-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The memoir of a young diplomat’s wife who must reinvent her dream of living in Paris—one dish at a time When journalist Ann Mah’s diplomat husband is given a three-year assignment in Paris, Ann is overjoyed. A lifelong foodie and Francophile, she immediately begins plotting gastronomic adventures à deux. Then her husband is called away to Iraq on a year-long post—alone. Suddenly, Ann’s vision of a romantic sojourn in the City of Light is turned upside down. So, not unlike another diplomatic wife, Julia Child, Ann must find a life for herself in a new city. Journeying through Paris and the surrounding regions of France, Ann combats her loneliness by seeking out the perfect pain au chocolat and learning the way the andouillette sausage is really made. She explores the history and taste of everything from boeuf Bourguignon to soupe au pistou to the crispiest of buckwheat crepes. And somewhere between Paris and the south of France, she uncovers a few of life’s truths. Like Sarah Turnbull’s Almost French and Julie Powell’s New York Times bestseller Julie and Julia, Mastering the Art of French Eating is interwoven with the lively characters Ann meets and the traditional recipes she samples. Both funny and intelligent, this is a story about love—of food, family, and France.

Download or read book Everywhere Always written by Jennifer Ann Shore and published by Jennifer Ann Shore. This book was released on 2021-02-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Avery Miller wakes up in her hospital room, it's to a life she didn't expect, want, or ever imagine for herself. She's barely given time to mourn the death of her mother as she's introduced to her new family-a father she never knew existed, a stepmother she didn't want, and a brother who gave himself the job of being her enthusiastic best friend and overbearing protector before they even met. All it takes is one car accident to change the trajectory of seventeen-year-old Avery's life forever, ripping her from the brink of poverty in Pennsylvania and tossing her into a new life in a penthouse apartment in the middle of New York City. The visible marks on her skin are a tangible reminder of the pain she's gone through, but it's Ethan, the guy who lives one floor below and has a Shakespeare quote for every occasion, who helps her overcome loss, find herself again, and fall in love.

Download or read book Canyoning in New Zealand written by Daniel Clearwater and published by . This book was released on 2015 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Canyoneering written by Steve Allen and published by . This book was released on 1992 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: 63 hikes and side trips into every corner of a million acres of spectacular Colorado Plateau scenery.

Download or read book Democratizing Innovation written by Eric Von Hippel and published by MIT Press. This book was released on 2006-02-17 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The process of user-centered innovation: how it can benefit both users and manufacturers and how its emergence will bring changes in business models and in public policy. Innovation is rapidly becoming democratized. Users, aided by improvements in computer and communications technology, increasingly can develop their own new products and services. These innovating users—both individuals and firms—often freely share their innovations with others, creating user-innovation communities and a rich intellectual commons. In Democratizing Innovation, Eric von Hippel looks closely at this emerging system of user-centered innovation. He explains why and when users find it profitable to develop new products and services for themselves, and why it often pays users to reveal their innovations freely for the use of all.The trend toward democratized innovation can be seen in software and information products—most notably in the free and open-source software movement—but also in physical products. Von Hippel's many examples of user innovation in action range from surgical equipment to surfboards to software security features. He shows that product and service development is concentrated among "lead users," who are ahead on marketplace trends and whose innovations are often commercially attractive. Von Hippel argues that manufacturers should redesign their innovation processes and that they should systematically seek out innovations developed by users. He points to businesses—the custom semiconductor industry is one example—that have learned to assist user-innovators by providing them with toolkits for developing new products. User innovation has a positive impact on social welfare, and von Hippel proposes that government policies, including R&D subsidies and tax credits, should be realigned to eliminate biases against it. The goal of a democratized user-centered innovation system, says von Hippel, is well worth striving for. An electronic version of this book is available under a Creative Commons license.

Download or read book Be Brave Be Strong written by Jill Homer and published by Jill Homer. This book was released on 2011-06 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Homer has an outlandish ambition: Racing a mountain bike 2,740 miles from Canada to Mexico along the Continental Divide. But her dream starts to unravel the minute she sets it in motion. An accident on the Iditarod Trail results in serious frostbite. She struggles with painful recovery and growing uncertainties. Then, just two days before their departure, her boyfriend ends their eight-year relationship, dismantling everything Jill thought she knew about life, love and her identity. This is the story of an adventure driven relentlessly forward as foundations crumble. During her record-breaking ride in the 2009 Tour Divide, Jill battles a torrent of anger, self-doubt, fatigue, loneliness, pain, grief, bicycle failures, crashes and violent storms. Each night, she collapses under the crushing effort of this savage new way of life. And every morning, she picks up the pieces and strikes out to find what lies on the other side of the Divide: Astonishing beauty, unconditional kindness, and boundless strength.

Download or read book Roar Courage written by Rik Schnabel and published by Balboa Press. This book was released on 2017-01-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything that you want from life will come from your courage. Discover a proven courage formula that transforms any fear to fearless. Rik Schnabel, Australias top Brain Untrainer draws upon his ten years of research on overcoming fear to show you how to be truly courageous. Learn how to: ? comprehend how fear can make you tired, stressed and unhealthy; ? shift from being fearful to fearless; ? turn addictive traits into advantages; and ? achieve anything you set your mind out to accomplish. Youll also learn about the seven types of courage, the courage paradox, why you need courage to be wealthy and how passion can dissolve fear. ROAR! Courage serves as a call to all of us to rise above our limitations, redirect our addictions and step into the shoes of our leaders and heroes. While fears will always intrude on your life, you can silence them or you can even use proven techniques to make fear your friend. Find out how to do it, step-by-step in this though provoking guide to living a more courageous life.

Download or read book Running Doc s Guide to Healthy Running written by Lewis G. Maharam and published by VeloPress. This book was released on 2013-09-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running. For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free. From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances. Running Doc's Guide to Healthy Running addresses: How running is good for your health Healthy training programs for races and running events Choosing running shoes for your gait and feet Guidelines for running in cold weather, hot weather, and dry climates Safe and healthy marathon and half-marathon training Running with a cold, the flu, and aches and pains Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis Back pain from sciatica, piriformis syndrome, and related issues No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.

Download or read book Grand Adventures written by Alastair Humphreys and published by HarperCollins UK. This book was released on 2016-03-24 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. Recommended for viewing on a colour tablet.

Download or read book Microadventures Local Discoveries for Great Escapes written by Alastair Humphreys and published by HarperCollins UK. This book was released on 2014-06-05 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Enthusiastic, pleasingly madcap’ Geographical Adventure – something that’s new and exhilarating, outside your comfort zone. Adventures change you and how you see the world, and all you need is an open mind, bags of enthusiasm and boundless curiosity. Recommended for viewing on a colour tablet.

Download or read book How Not to Start an Orphanage written by Tara Winkler and published by Allen & Unwin. This book was released on 2016-04-27 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: How could it be wrong to save the children by starting an orphanage? Oh, in so many ways . . . Tara Winkler first arrived in Cambodia to join a tour group in 2005 and was taken to visit a small orphanage in Battambang. The children were living in extreme poverty, and Tara was determined to raise money to help them. Two years later, after fundraising in Australia, Tara returned to Battambang only to discover that the same children were in deep trouble. Her spontaneous response was to find them a new, safe, home. With a team of committed locals and support from friends, she established the Cambodian Children's Trust (CCT). With an instant family of fourteen children and three dogs, Tara had to learn a lot, very fast. And, along the way, she realised that many of the actions she took with good intentions were not at all what the children needed - or indeed, what any child needs. CCT now helps vulnerable children to escape poverty and be cared for within their families. In this compelling, poignant and funny memoir, Tara shares the many joys and the terrible lows of her journey thus far with honesty and passion. Written with co-writer, Lynda Delacey, How (Not) to Start an Orphanage is a book that will keep you thinking long after you turn the final page.

Download or read book The Art of Not Falling Apart written by Christina Patterson and published by Atlantic Books (UK). This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We plan, as the old proverb says, and God laughs. But most of us don't find it all that funny when things go wrong. Most of us want love, a nice home, good work, and happy children. Many of us grew up with parents who made these things look relatively easy and assumed we would get them, too. So what do you do if you don't? What do you do when you feel you've messed it all up and your friends seem to be doing just fine? For Christina Patterson, it was her job as a journalist that kept her going through the ups and downs of life. And then she lost that, too. Dreaming of revenge and irritated by self-help books, she decided to do the kind of interviews she had never done before. The resulting conversations are surprising, touching and often funny. There's Ken, the first person to be publicly fired from a FTSE-100 board. There's Winston, who fell through a ceiling onto a purple coffin. There's Louise, whose baby was seriously ill, but who still worried about being fat. And through it all, there's Christina, eating far too many crisps as she tries to pick up the pieces of her life. The Art of Not Falling Apart is a joyous, moving, and sometimes shockingly honest celebration of life as an adventure, one where you ditch your expectations, raise a glass, and prepare for a rocky ride.

Download or read book Over the Edge written by Michael Patrick Ghiglieri and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gripping accounts of all known fatal mishaps in the most famous of the World's Natural Wonders.

Download or read book Roaming America written by Renee Hahnel and published by Lannoo Meulenhoff - Belgium. This book was released on 2019-04-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renee & Matthew Hahnel, two professional travel photographers, embarked on the adventure of a lifetime ... a seven month journey to every national park in America. Over the course of this epic road trip, they traveled through 39 states, two US territories, drove over 25,000 miles, took 26 flights, and hiked hundreds of miles across some of the most dramatic landscapes on the planet. Roaming America tells their story through breathtaking imagery and musings from the road that will set your wanderlust into overdrive. The Hahnel's also share their personal experiences, and give away their insider tips to help you plan your own national parks adventure!