Download or read book I m Going on a Diet Tomorrow and Other Lies We Tell Ourselves written by Greg Laurie and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book I m Going on a Diet Tomorrow and Other Lies We Tell Ourselves written by Greg Laurie and published by . This book was released on 2017-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Lies We Tell Ourselves written by Greg Laurie and published by Gospel Light Publications. This book was released on 2006-10-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know what it’s like to justify something we’re about to do with a clever excuse. Temptation knocks at every door. No one is immune. But often we put ourselves in places of vulnerability and then wonder why we get tempted. So, wherein lies the problem? With the lies we tell ourselves and our resulting behavior. In this engaging book, Greg Laurie takes an honest and humorous look at the ways we fall into sin and how we frequently rationalize our actions. Drawing from the pages of Scripture and his own experiences, he shares practical steps we can take to effectively resist temptation and put an end to the compromises that will ultimately lead to our downfall.
Download or read book Full Filled written by Renée Stephens and published by Simon and Schuster. This book was released on 2011-12-27 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading weight-loss expert, Full-Filled asks the tough questions about our relationship with food and provides an unusual program to satisfy your true cravings and create new healthy habits that will make you slim for a lifetime. With her podcasts (downloaded more than three million times), her programs, and seminars, Renée Stephens has helped countless people free themselves from emotional eating to achieve the body and life they’ve always desired. Now, in Full-Filled, she shares the breakthrough lessons of her popular work in a complete, step-by-step program. An intuitive and easy weight-loss guide, Full-Filled will open the door to bigger transformations in your life. Not only will you drop excess pounds with Renée’s expert guidance, you will get to the root of why you eat and you will lose your spiritual weight—by identifying why you eat the way you do and finding better ways to satisfy your true hunger without food. Full-Filled's practical steps and easy-to-follow program will permanently change how you think about and behave around food.
Download or read book I m Not Fat I m Just Big Boned and Other Lies We Tell Ourselves written by Leticia Remauro and published by iUniverse. This book was released on 2011-06-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I first decided to write this book it was because I wanted to share my weight loss experience with others. I figured that if I could overcome a life long struggle with obesity then others could as well. I compiled all my tips in one place hoping that after people read them they would understand that weight loss is an achievable goal. The odd thing is, the more I wrote the more I realized that it wasnt a diet program alone that helped me to lose weight it was the fact that I had finally stopped lying to myself about why I was fat in the first place."
Download or read book I Deserve a Donut And Other Lies That Make You Eat written by Barb Raveling and published by . This book was released on 2013-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you're in a tempting situation, all you can think of is the food. How good it looks. How good it smells. How good it will taste. What you need is a way to break the hold food has on you. I Deserve a Donut will help. It is a hands-on, use-it-in-the-thick-of-the-battle book that will help you renew your mind right when you need it. It's filled with 150+ Bible verses, 37 sets of questions, and 20 sets of tips-all specifically chosen to help you take off the lies that make you eat and put on the truth that will set you free. As you renew your mind, you'll notice your desires changing. You'll actually want to follow your boundaries. And that will make it easier to say no to the donut. If you'd like a companion Bible study to this book, check out Taste for Truth: A 30 Day Weight Loss Bible Study, also by Barb Raveling. Both books can be used alongside any healthy weight loss program.
Download or read book Food Fantasies written by Lawrence Josephs, PH D and published by . This book was released on 2021-06-13 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food Fantasies: Overcoming the Diet Lies We Tell Ourselves is a self-help book about tackling the common rationalizations, fantasies, and outright lies people use to keep themselves from sticking to a diet and the anger people feel when those lies are exposed. While diets like Weight Watchers push a gentler approach emphasizing moderation, for people like me who struggle with food addiction, these diets leave us feeling like failures when we can't learn to eat the higher point foods in moderation. For food addicts, we need to accept that only a more radical approach based on abstinence will work for us. As a clinical psychologist and as a food addict in recovery, this book takes both my professional and personal experience to address the resistance that people like me have to adopting a more radical approach to dieting, despite the fact they have spent years, if not decades, of their lives trying and failing using the more popular diets that preach moderation rather than abstinence. I believe that this book is vital in a market that promises quick, fun, and easy diets that leave food addicts feeling dismissed by the excessive positivity. The sobering reality is that it takes time to gradually wean ourselves from the foods that make us fat that we feel compelled to eat on a daily basis as we learn to fill ourselves up on the least fattening foods.Not just my diet alone, but my approach to the lies I told myself has saved my life by arresting the development of the diabetes and atherosclerosis that took down my father and brother. I believe that this book will save the lives of people like me who are at risk of suffering the medical consequences of being overweight. Within the scientific community a consensus has been emerging that a low carbohydrate/ low fat diet is the way to go (i.e. Paleo Diet, Weight Watcher's zero points). Nevertheless, many overweight people have tremendous resentment about practicing a low carb/ low fat diet. Overweight people need help overcoming the diet lies they tell themselves and the resentment that prevent them from adopting a low carbohydrate diet absent the processed carbs that are highly addictive. My book fills a much-needed niche by providing the assistance people need to gradually acclimate themselves to such a diet despite their wishful thinking about what works and their anger when their bubble is burst. I am a professor at Adelphi University and a clinical psychologist in private practice in New York City. I am an expert in relationship science and evolutionary psychology who is applying my expertise to the problem of food addiction and a food addict in recovery myself. I published an op-ed piece in the New York Times on infidelity. The American Psychological Association recently published my book The Dynamics of Infidelity: Applying Relationship Science to Psychotherapy Practice (2018). I have a Psychology Today blog on relationship issues and more recently weight issues. In Food Fantasies I use my expertise in relationships and evolutionary psychology to the psychology of overeating and food addiction and develop a practical approach to losing weight and keeping it off.
Download or read book Take Back Your Temple Member Guide written by Kimberly Y. Taylor and published by Wellspring Omnimedia. This book was released on 2011-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to start a Christian weight loss program at your church? The Take Back Your Temple Member Guide gives your support group the wisdom they need to reach their ideal weight and maintain it for life. Includes Christian health scriptures for motivation, delicious recipes, and a survival plan for handling common weight loss barriers like emotional eating, bottomless food pits, and more.
Download or read book Minimalism Live a Meaningful Life written by Joshua Fields Millburn and published by Asymmetrical Press. This book was released on 2015-12-20 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimalism is the thing that gets us past the things so we can make room for life's most important things—which actually aren't things at all. At age 30, best friends Joshua Fields Millburn & Ryan Nicodemus walked away from their six-figure corporate careers, jettisoned most of their material possessions, and started focusing on what's truly important. In their debut book, Joshua & Ryan, authors of the popular website The Minimalists, explore their troubled pasts and descent into depression. Though they had achieved the American Dream, they worked ridiculous hours, wastefully spent money, and lived paycheck to paycheck. Instead of discovering their passions, they pacified themselves with ephemeral indulgences—which only led to more debt, depression, and discontent. After a pair of life-changing events, Joshua & Ryan discovered minimalism, allowing them to eliminate their excess material things so they could focus on life's most important "things": health, relationships, passion, growth, and contribution.
Download or read book Tell Me Lies written by Carola Lovering and published by Simon and Schuster. This book was released on 2018-06-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original series on Hulu! Catch up on Season 1 now…Season 2 premieres September 4th! “A twisted modern love story” (Parade), Tell Me Lies is a sexy, thrilling novel about that one person who still haunts you—the other one. The wrong one. The one you couldn’t let go of. The one you’ll never forget. Lucy Albright is far from her Long Island upbringing when she arrives on the campus of her small California college and happy to be hundreds of miles from her mother—whom she’s never forgiven for an act of betrayal in her early teen years. Quickly grasping at her fresh start, Lucy embraces college life and all it has to offer. And then she meets Stephen DeMarco. Charming. Attractive. Complicated. Devastating. Confident and cocksure, Stephen sees something in Lucy that no one else has, and she’s quickly seduced by this vision of herself, and the sense of possibility that his attention brings her. Meanwhile, Stephen is determined to forget an incident buried in his past that, if exposed, could ruin him, and his single-minded drive for success extends to winning, and keeping, Lucy’s heart. Lucy knows there’s something about Stephen that isn’t to be trusted. Stephen knows Lucy can’t tear herself away. And their addicting entanglement will have consequences they never could have imagined. Alternating between Lucy’s and Stephen’s voices, Tell Me Lies follows their connection through college and post-college life in New York City. “Readers will be enraptured” (Booklist) by the “unforgettable beauties in this very sexy story” (Kirkus Review). With the psychological insight and biting wit of Luckiest Girl Alive, and the yearning ambitions and desires of Sweetbitter, this keenly intelligent and supremely resonant novel chronicles the exhilaration and dilemmas of young adulthood and the difficulty of letting go—even when you know you should.
Download or read book Balance in Action written by Melissa Gray and published by WestBow Press. This book was released on 2018-08-13 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered why life can feel out of balance? Why the same issues continue to defeat you? Or why you can be going along fine one minute and then in the next you feel knocked off course? Balance in Action will lead you on a journey in mind, body and soul into a place of discovery and freedom where these questions will be answered. By focusing on each of these key aspects of life, you will identify where you are out of balance and how to fix it. We were created mind, body and soul- three parts intended to function in perfect harmony. However, sometimes we become out of sync. Author Melissa Gray will give you the tools you need to bring you back into balance so you can live the powerful balanced life you were intended to live.
Download or read book The Secret of Your Naturally Skinny Friends written by Monica Swanson and published by Createspace Independent Publishing Platform. This book was released on 2015-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book Health At Every Size written by Linda Bacon and published by BenBella Books. This book was released on 2010-05-04 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Download or read book The Hungry Brain written by Stephan J. Guyenet, Ph.D. and published by Flatiron Books. This book was released on 2017-02-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Download or read book My Name Is Jane Doe written by Jane Doe and published by iUniverse. This book was released on 2006-10 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: The little girl has become a woman despite all the odds. She didn't speak for five years after witnessing the horrific drowning of her mother. After suffering years of mental, physical, sexual and psychological abuse she is free from what's gone before. She wants to live her life . but will the past let her.
Download or read book Rich Dad s Who Took My Money written by Robert T. Kiyosaki and published by Business Plus. This book was released on 2004-05-01 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals how to actually speed up and maximize the return on investments to achieve total financial independence.
