Download or read book The Little Book of Big Change written by Amy Johnson and published by New Harbinger Publications. This book was released on 2016-01-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, you will take charge of your habits and addictions for good. Anything done repeatedly has the potential to form neural circuitry in the brain. In this light, habits and addictions are impersonal brain wiring problems that result from taking your habitual thinking as truth, and acting on that thinking in the form of doing your habit—over and over. This book offers a number of small changes you can make in your everyday life that will help you stop your bad habit in its tracks. If you want to understand the science behind your habit, make the decision to end it, and commit to real, lasting change, this book will help you to finally take charge of your life—once and for all.

Download or read book Conflicted written by Ian Leslie and published by HarperCollins. This book was released on 2021-02-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on advice from the world’s leading experts on conflict and communication—from relationship scientists to hostage negotiators to diplomats—Ian Leslie, a columnist for the New Statesman, shows us how to transform the heat of conflict, disagreement and argument into the light of insight, creativity and connection, in a book with vital lessons for the home, workplace, and public arena. For most people, conflict triggers a fight or flight response. Disagreeing productively is a hard skill for which neither evolution or society has equipped us. It’s a skill we urgently need to acquire; otherwise, our increasingly vociferous disagreements are destined to tear us apart. Productive disagreement is a way of thinking, perhaps the best one we have. It makes us smarter and more creative, and it can even bring us closer together. It’s critical to the success of any shared enterprise, from a marriage, to a business, to a democracy. Isn’t it time we gave more thought to how to do it well? In an increasingly polarized world, our only chance for coming together and moving forward is to learn from those who have mastered the art and science of disagreement. In this book, we’ll learn from experts who are highly skilled at getting the most out of highly charged encounters: interrogators, cops, divorce mediators, therapists, diplomats, psychologists. These professionals know how to get something valuable – information, insight, ideas—from the toughest, most antagonistic conversations. They are brilliant communicators: masters at shaping the conversation beneath the conversation. They know how to turn the heat of conflict into the light of creativity, connection, and insight. In this much-need book, Ian Leslie explores what happens to us when we argue, why disagreement makes us stressed, and why we get angry. He explains why we urgently need to transform the way we think about conflict and how having better disagreements can make us more successful. By drawing together the lessons he learns from different experts, he proposes a series of clear principles that we can all use to make our most difficult dialogues more productive—and our increasingly acrimonious world a better place.

Download or read book I m Happy Sad Today written by Lory Britain and published by Free Spirit Publishing. This book was released on 2020-06-22 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: This friendly picture book helps young children make sense of mixed-up emotions. Happy, and also sad. Excited, but nervous too. Feeling friendly, with a little shyness mixed in. Mixed feelings are natural, but they can be confusing. There are different kinds of happy—the quiet kind and the “noisy, giggly, jump and run” kind. And there are conflicting feelings, like proud and jealous, frustrated and determined. With gentle messaging and charming illustrations, a little girl talks about her many layered feelings, ultimately concluding, “When I have more than one feeling inside me, I don’t have to choose just one. I know that all my feelings are okay at the same time.” A special section for adults presents ideas for helping children explore their emotions, build a vocabulary of feeling words, know what to do if they feel overwhelmed, and more.

Download or read book Letting Go of Good written by Andrea Mathews and published by Llewellyn Worldwide. This book was released on 2017-08-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Mathews identifies a psychological pattern that largely goes unrecognized, but which is epidemic, and she offers sound, solid solutions. This very wise book deserves a wide reception."—Larry Dossey, MD, author of One Mind Stop Being Good and Start Getting Real Rediscover your true self with Letting Go of Good, an empowering guide to dismantling the false connection between being good and being worthy. While exposing the dangers of the guilt-led life, practicing psychotherapist Andrea Mathews shares innovative tools and techniques for healing, including how to understand and dialogue with emotions, develop intuition and discernment, and make decisions from a place of honest desire and compassion. Featuring a foreword by Thomas Moore, author of Care of the Soul, this book provides the guidance you need to embrace the real, authentic you. With illuminating composite examples from Andrea's clinical experience and a powerful exploration of the pathway to healing, Letting Go of Good presents a breakthrough approach to creating genuine relationships and awakening your true self to find peace. Praise: "In this wonderful book, Andrea offers an important and insightful message for those seeking the next step in a life of freedom."—Jonathan Ellerby, PhD, bestselling author of Return to the Sacred "This beautifully expressed book is a true gift for those many who feel lost or depressed about the celebration of life."—Nancy Qualls-Corbett, PhD, author of The Sacred Prostitute: Eternal Aspects of the Feminine and Awakening Woman "Andrea Mathews not only understands the depths to which we go to remain in the human condition, but also the purity of the soul in that collaboration. Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self is a powerful bridge between the two, allowing the authentic self to emerge beyond the identity."—Simran Singh, life mentor, award-winning author of Conversations with the Universe, and media creator for 11:11 Magazine

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Download or read book If He s So Great Why Do I Feel So Bad written by Avery Neal and published by Citadel Press. This book was released on 2018-03-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from toxic relationships with “the new gold standard in abuse recovery” from the founder of the Women’s Therapy Clinic (Jackson MacKenzie, author of Whole Again). Foreword by Lois P. Frankel, Ph.D., New York Times bestselling author of Nice Girls Don’t Get the Corner Office ARE YOU A VICTIM OF SUBTLE ABUSE? Are you always the one apologizing? Constantly questioning and blaming yourself? Do you often feel confused, frustrated, and angry? If you answered yes to any of these questions, you’re not alone. Nearly half of all women—and men—in the United States experience psychological abuse without realizing it. Manipulation, deception, and disrespect leave no physical scars, but they can be just as traumatic as physical abuse. In this groundbreaking book, Avery Neal, founder of the Women’s Therapy Clinic, helps you recognize the warning signs of subtle abuse. As you learn to identify patterns that have never made sense before, you are better equipped to make changes. From letting go of fear to setting boundaries, whether you’re gathering the courage to finally leave or learning how to guard against a chronically abusive pattern, If He’s So Great, Why Do I Feel So Bad? will help you enjoy a happy, healthy, fulfilling life, free of shame or blame. “This book can open eyes for people who may have lost pieces of themselves along the way. Great examples and exercises. It is a companion from start to finish.” —Dr. Jay Carter, author of Nasty People “No-nonsense insights and practical ways to regain control of and empower your life.” —Dr. George Simon, international bestselling author of In Sheep’s Clothing

Download or read book Lost Virtue of Happiness written by J.P. Moreland and published by Tyndale House. This book was released on 2014-03-20 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are only happy when we pursue a transcendent purpose, something larger than ourselves. This pursuit involves a deeply meaningful relationship with God by committed participation in the spiritual disciplines. The Lost Virtue of Happiness takes a fresh, meaningful look at the spiritual disciplines, offering concrete examples of ways you can make them practical and life-transforming.

Download or read book Grief Recovery Handbook The Revised written by John W. James and published by Harper Collins. This book was released on 1998-06-23 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors share their own stories of loss and, based on their work at the Grief Recovery Institute, provide a set of guidelines for help.

Download or read book I m Feeling Conflicted written by Beth M. Deluca and published by CreateSpace. This book was released on 2014-05-31 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: When middle school students work in groups, arguments are bound to happen because adolescents are experiencing growth in their communication skills. My study aimed to look at how my 55 seventh grade students at High Tech Middle North County, in Southern California, experienced conflicts in a collaborative project-based environment. Through surveys, video recordings, group observations and student reflections, I was able to understand how students communicated and attempted to resolve conflict within group work in my classroom. These findings highlight variables for successful grouping strategies based on group size and student autonomy. Students gained the ability to understand specific language to negotiate, as well as the role that conflict plays in a project-based learning classroom.

Download or read book Baby Teeth written by Zoje Stage and published by St. Martin's Press. This book was released on 2018-07-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of Entertainment Weekly’s Must-Read Books for July | People Magazine's Book of the Week | One of Bustle's "Fifteen Books With Chilling Protagonists That Will Keep You Guessing" | One of PopSugar's "25 Must-Read Books That Will Make July Fly By!" | One of the "Biggest Thrillers of the Summer"—SheReads | A Barnes and Noble Blog Best Thriller for July! | "New & Noteworthy" —USA Today | "Summer 2018 Must-Read"—Bookish | "One of 11 Crime Novels You Should Read in July"—Crime Reads | "Best Summer Reads for 2018"—Publishers Weekly | "The Five Best Horror Books of 2018-2019"—Forbes "Gripping"—InStyle "Propulsive."—New York Times Book Review "A wholly original and terrifically creepy story."—Refinery29 "A twisty, delirious read"—EntertainmentWeekly.com "A deliciously creepy read."—New York Post MEET HANNA: Seven-year-old Hanna is a sweet-but-silent angel in the eyes of her adoring father Alex. He’s the only person who understands her. But her mother Suzette stands in her way, and she’ll try any trick she can think of to get rid of her. Ideally for good. MEET SUZETTE: Suzette loves her daughter, but after years of expulsions and strained home schooling, her precarious health and sanity are weakening day by day. She’s also becoming increasingly frightened by Hanna’s little games, while her husband Alex remains blind to the failing family dynamics. Soon, Suzette starts to fear that maybe their supposedly innocent baby girl may have a truly sinister agenda. A battle of wills between mother and daughter reveals the frailty and falsehood of familial bonds in award-winning playwright and filmmaker Zoje Stage’s tense novel of psychological suspense, Baby Teeth. “Unnerving and unputdownable, Baby Teeth will get under your skin and keep you trapped in its chilling grip until the shocking conclusion.”—New York Times bestselling author Lisa Scottoline “We Need to Talk About Kevin meets Gone Girl meets The Omen...a twisty, delirious read that will constantly question your sympathies for the two characters as their bond continues to crumble.”—Entertainment Weekly “A pulse-spiking thriller.”—PopSugar

Download or read book More Love Less Conflict written by Jonathan Robinson and published by Mango Media Inc.. This book was released on 2018-05-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide “brimming with wonderful ideas and methods that can help any couple experience a deeper, more profound connection” (John Gray, author of Men Are from Mars, Women Are from Venus). More Love Less Conflict teaches readers how to communicate effectively and get more out of love. Whether debating with your parents, trying to convince your boss, or romancing your significant other, the importance of communication skills in your day-to-day life is undeniable. Through the strategies outlined in this essential guide, you can become a better listener, practice open communication, and be capable of handling almost any situation with confidence and compassion. As psychotherapist and bestselling author Jonathan Robinson explains, communication is, like love, something to work on and get better at through conscious practice. Robinson introduces ways for couples to build a foundation of love and connection, engage in crucial conversations, understand unique needs, spot a partner’s triggers, overcome communication barriers—and clear the path for love, fun, and affection.

Download or read book Dating Radar written by Bill Eddy and published by Unhooked Books. This book was released on 2017-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do so many of us commit to the wrong person? Most believe that attraction and compatibility are the keys to relationship success when, in reality, these are red flags in 15-20% of the population. When it comes to love, the brain is irrational and shortsighted. We make decisions based on incomplete information, biased understanding, and strong emotion. Love truly is blind. That's why you need dating radar, it gives you a way to detect hazards you might otherwise miss by recognizing: 1. Warning signs of certain personalities that can spell love relationship danger 2. Ways that they can jam your radar (deceive you) 3. Where your own blind spots might be Attorney, mediator, and social worker Bill Eddy and relationship expert Megan Hunter use their expertise in high-conflict personalities, complicated relationships and divorce to equip readers to see through the blinding spark of new love and spot potential toxic relationships before it is too late! If hindsight is 20/20, dating radar is x-ray vision. Bill Eddy is an award-winning author and president of High Conflict Institute.Megan Hunter is a publisher, author, speaker and the founder of Unhooked Media.

Download or read book 5 Types of People Who Can Ruin Your Life written by Bill Eddy and published by Penguin. This book was released on 2018-02-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some difficult people aren’t just hard to deal with—they’re dangerous. Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-conflict person has one of five common personality disorders—borderline, narcissistic, paranoid, antisocial, or histrionic—they can lash out in risky extremes of emotion and aggression. And once an HCP decides to target you, they’re hard to shake. But there are ways to protect yourself. Using empathy-driven conflict management techniques, Bill Eddy, a lawyer and therapist with extensive mediation experience, will teach you to: - Spot warning signs of the five high-conflict personalities in others and in yourself. - Manage relationships with HCPs at work and in your private life. - Safely avoid or end dangerous and stressful interactions with HCPs. Filled with expert advice and real-life anecdotes, 5 Types of People Who Can Ruin Your Life is an essential guide to helping you escape negative relationships, build healthy connections, and safeguard your reputation and personal life in the process. And if you have a high-conflict personality, this book will help you help yourself.

Download or read book Sometimes I Lie written by Alice Feeney and published by Flatiron Books. This book was released on 2018-03-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Amber Reynolds. There are three things you should know about me: 1. I’m in a coma. 2. My husband doesn’t love me anymore. 3. Sometimes I lie. Amber wakes up in a hospital. She can’t move. She can’t speak. She can’t open her eyes. She can hear everyone around her, but they have no idea. Amber doesn’t remember what happened, but she has a suspicion her husband had something to do with it. Alternating between her paralyzed present, the week before her accident, and a series of childhood diaries from twenty years ago, this brilliant psychological thriller asks: Is something really a lie if you believe it's the truth?

Download or read book Beyond Equity and Inclusion in Conflict Resolution written by S.Y. Bowland and published by Rowman & Littlefield. This book was released on 2022-03-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Equity and Inclusion in Conflict Resolution: Recentering the Profession examines the many ways racism manifests in a professional field. Useful for any field that recruits adherents and standardizes practices, this volume addresses how individuals, organizations, and institutions are shaped by and give shape to racially based exclusion. With contributions by 46 contributors, most of whom are people of color, this book offers a unique opportunity for readers to reach beyond assumptions, biases, and other limitations to change-bringing awareness.

Download or read book Songs of the Vietnam Conflict written by James E. Perone and published by Bloomsbury Publishing USA. This book was released on 2001-08-30 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering the widest scope of any study of one of popular music's most important eras, Songs of the Vietnam Conflict treats both anti-war and pro-government songs of the 1960s and early 1970s, from widely known selections such as Give Peace a Chance and Blowin' in the Wind to a variety of more obscure works. These are songs that permeated the culture, through both recordings and performances at political gatherings and concerts alike, and James Perone explores the complex relationship between music and the society in which it is written. This music is not merely an indicator of the development of the American popular song; it both reflected and shaped the attitudes of all who were exposed to it. Whereas in previous wars, musicians rallied behind the government in the way of Aaron Copland and Samuel Barber, the Vietnam conflict provoked anger, frustration, and rage, all of which comes through in the songs of the time. This reference work provides indispensable coverage of this phenomenon, in chapters devoted to Anti-War Songs, Pro-Government Songs, and what might be called Plight-of-the-Soldier (or Veteran) songs. A selected discography guides the reader to the most notable recordings, all of which, together, provide a unique and important perspective on perhaps the 20th century's most contentious time.

Download or read book Coward s Guide to Conflict written by Tim Ursiny and published by Sourcebooks, Inc.. This book was released on 2003-03-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody likes conflict, but you can't avoid it. Top performers just like you face problems every day. If you know how to deal with conflict well, you can turn it into your biggest opportunity for success. The Top Performer's Guide to Conflict is your essential conflict handbook, giving you the tools you need to manage conflict and come out on top. Discover: --Why you must know how to handle conflict --How to recognize conflict before it happens --The best ways to deal with difficult people --How to build strength by overcoming problems --Secrets to impacting and leading others --Tools to guide you past conflict Top performers face conflict head-on and come out on top. You are just a short read away from mastering this essential skill.