Download or read book 60 Ways to Lower Your Blood Pressure written by Robert D. Lesslie and published by Harvest House Publishers. This book was released on 2016-01-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given? In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including what your blood pressure numbers mean and what you can do to improve them the truth about the benefits of exercise, sleep, and stress reduction how to know if you need medication and if so, which kind Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.

Download or read book Monday s Child written by Clare Revell and published by Pelican Ventures Book Group. This book was released on 2012-04-27 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monday's Child must Hide for Protection... This was not the assignment Luke Nemec expected when he came to the UK—babysitting a beautiful widow. It wouldn't be so bad if Sara wasn't such a hostile witness. Despite her complaints and continued jibes, Luke finds himself falling for her. When, Sara Barnes is thrown into the witness protection program, she becomes the 'wife' of Lt. Luke Nemec, an American cop on temporary assignment with the British police. Despite Luke's American bravado, she finds he's kind and considerate in ways her late husband never was. But things aren't always what they seem, and Luke soon realizes he's fighting a battle of two fronts to keep Sara safe. Loyalties are called into question, and he's no longer certain who he can trust. Luke is way out of his depth. As the threats against Sara escalate, it's a race against time to find her husband's killer before Sara is silenced forever.

Download or read book 10 Great Dates to Energize Your Marriage written by David and Claudia Arp and published by Zondervan. This book was released on 2016-02-16 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small groups of couples can learn important skills and revitalize their marriages with this fun and unique approach. "You will love growing together while going out together." -John Gray Author of Men Are from Mars, Women Are from Venus Remember back to your dating days—the excitement you felt? Now you can reclaim that same spark, connection, and creativity in your marriage through ten intentional, memory-making dates. This proven approach to relationship growth is low-key, purposeful, effective, easy, and fun , and will help you * Communicate better * Put the sizzle back in sex * Process anger and resolve conflicts * Develop spiritual intimacy * Appreciate your differences * Balance busy lifestyles * And much more! Enjoy your dates alone as a couple or start your own 10 Great Dates group in your church or community. You probably already know 5-6 couples who could benefit from time-out to build their marriage and enrich their relationship with 10 Great Dates. See 10 Great Dates DVD Curriculum for everything you need to lead this effective, husband-friendly and fun program.

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Download or read book Married with Zombies written by Jesse Petersen and published by Orbit. This book was released on 2010-09-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heartwarming tale of terror in the middle of the zombie apocalypse. Meet Sarah and David. Once upon a time they met and fell in love. But now they're on the verge of divorce and going to couples' counseling. On a routine trip to their counselor, they notice a few odd things -- the lack of cars on the highway, the missing security guard, and the fact that their counselor, Dr. Kelly, is ripping out her previous client's throat. Meet the Zombies. Now, Sarah and David are fighting for survival in the middle of the zombie apocalypse. But, just because there are zombies, doesn't mean your other problems go away. If the zombies don't eat their brains, they might just kill each other.

Download or read book Million Dollar Outlines written by David Farland and published by WordFire +ORM. This book was released on 2013-01-31 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets to crafting a successful novel in this guide by a master writer & instructor and New York Times–bestselling author. Bestselling author David Farland taught dozens of writers who went on to staggering literary success, including such #1 New York Times Bestsellers as Brandon Mull (Fablehaven), Brandon Sanderson (Wheel of Time), James Dashner (The Maze Runner) and Stephenie Mayer (Twilight). In this book, Dave teaches how to analyze an audience and outline a novel to appeal to a wide readership. The secrets found in his unconventional approach will help you understand why so many of his authors went on to prominence. Hailed as “the wizard of storytelling,” Dave was an award-winning, international best-selling author with more than fifty novels in print, and a tireless mentor and instructor of new writers. His book Million Dollar Outlines is a seminal work teaching authors how to create a blueprint for a novel that can lead to bestseller success.

Download or read book Hiding My Candy written by The lady Chablis and published by Simon and Schuster. This book was released on 1997-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: After leaping off the pages with he unforgettable debut in John Berendt's bestselling Midnight in the Garden of Good and Evil, the unabashed personality known as The Lady Chablis now brings her irresistible charisma to the remarkable odyssey of fabulousness that USA Today calls "sassy" and "provocative...." Born Benjamin Edward Knox in Quincy, Florida, "The Doll" always knew she was different. At a Tallahassee club, in her teens, she found the drag mother who would set her on the path to stardom. Before long, The Lady Chablis had a headline drag act replete with trademark saucy wit, down-home wisdom, and, of course, breasts. The rest is "Miss Thang" history....

Download or read book American Agriculturist written by and published by . This book was released on 1921 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book His Mate and His Mistress written by Irtania Adrien and published by . This book was released on 2020-06-18 with total page 680 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story continues with the trials that interrupt Adelina and Demitrey's "Happy ever after".Our fearless leaders are faced with both new and old enemies. Some they can see, and others they cannot. When the Past comes back to haunt them, Demitrey must learn what it really means to be an Alpha, while he finds himself growing into the husband and father he was meant to be. Adelina gains a first seat glimpse into Demitrey's past, but that's not the only past she had to revise, in order to know her full potential as Luna.Together they must risk everything by taking on an enemy that could destroy everything they worked for, not to mention the possibility of the leaders losing themselves along they way. Yet, they risk it all for the sake of their Daughter, family and pack. They must also risk everything to achieve the impossible: A true alliance between a werewolf Pack and a Vampire clan. New treaties and new enemies. Old foes and new battles. Aged scars, and new battle wounds. What could once be trusted, was now in question. And what was once believed to be real, turned out to be the complete opposite. These moon crossed lovers find themselves so close to peace, yet so far.New relations, and deadly betrayals. Love. War. Temptation. Lust. Blood shed. All the ingredients needed for the thrilling roller coaster that is Demitrey's and Adelina's lives.Join these Moon-crossed Lovers on yet another adventure, and buckle up, it's going to be a bumpy ride.*This story has been revised and edited**This story follows the sequel "His Mate and His Mistress: The Rise of a Luna**This story is the third installment in the "His Mate and His Mistress" series*

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Tweak written by Nic Sheff and published by Simon and Schuster. This book was released on 2012-12-11 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER NOW A MAJOR FILM, STARRING STEVE CARELL AND BAFTA AND GOLDEN GLOBE NOMINATED TIMOTHEE CHALAMET ‘It was like being in a car with the gas pedal slammed down to the floor and nothing to do but hold on and pretend to have some semblance of control. But control was something I'd lost a long time ago.’ Nic Sheff was drunk for the first time at age 11. In the years that followed, he would regularly smoke pot, do cocaine and ecstasy, and develop addictions to crystal meth and heroin. Even so, he felt like he would always be able to quit and put his life together whenever he needed to. It took a violent relapse one summer to convince him otherwise. In a voice that is raw and honest, Nic spares no detail in telling us the compelling true story of his relapse and the road to recovery. He paints an extraordinary picture for us of a person at odds with his past, with his family, with his substances, and with himself. Tweak is a raw, harrowing, and ultimately hopeful tale of the road from relapse to recovery and complements his father’s parallel memoir, Beautiful Boy. Praise for Nic Sheff:- ‘Difficult to read and impossible to put down.’Chicago Tribune 'Nic Sheff's wrenching tale is told with electrifying honesty and insight.' Armistead Maupin

Download or read book The Storyteller written by Dave Grohl and published by HarperCollins. This book was released on 2021-10-05 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times Bestseller * Named one of Variety's Best Music Books of 2021 * Included in Audible's Best of The Year list * A Business Insider Best Memoirs of 2021 * One of NME's Best Music Books of 2021 So, I've written a book. Having entertained the idea for years, and even offered a few questionable opportunities ("It's a piece of cake! Just do 4 hours of interviews, find someone else to write it, put your face on the cover, and voila!") I have decided to write these stories just as I have always done, in my own hand. The joy that I have felt from chronicling these tales is not unlike listening back to a song that I've recorded and can't wait to share with the world, or reading a primitive journal entry from a stained notebook, or even hearing my voice bounce between the Kiss posters on my wall as a child. This certainly doesn't mean that I'm quitting my day job, but it does give me a place to shed a little light on what it's like to be a kid from Springfield, Virginia, walking through life while living out the crazy dreams I had as young musician. From hitting the road with Scream at 18 years old, to my time in Nirvana and the Foo Fighters, jamming with Iggy Pop or playing at the Academy Awards or dancing with AC/DC and the Preservation Hall Jazz Band, drumming for Tom Petty or meeting Sir Paul McCartney at Royal Albert Hall, bedtime stories with Joan Jett or a chance meeting with Little Richard, to flying halfway around the world for one epic night with my daughters…the list goes on. I look forward to focusing the lens through which I see these memories a little sharper for you with much excitement.

Download or read book Omnibook written by and published by . This book was released on 1941 with total page 952 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book John Dies at the End written by Jason Pargin and published by Macmillan. This book was released on 2009-09-29 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Dies at the End is a genre-bending, humorous account of two college drop-outs inadvertently charged with saving their small town--and the world--from a host of supernatural and paranormal invasions. Now a Major Motion Picture. "[Pargin] is like a mash-up of Douglas Adams and Stephen King... 'page-turner' is an understatement." —Don Coscarelli, director, Phantasm I-V, Bubba Ho-tep STOP. You should not have touched this flyer with your bare hands. NO, don't put it down. It's too late. They're watching you. My name is David. My best friend is John. Those names are fake. You might want to change yours. You may not want to know about the things you'll read on these pages, about the sauce, about Korrok, about the invasion, and the future. But it's too late. You touched the book. You're in the game. You're under the eye. The only defense is knowledge. You need to read this book, to the end. Even the part with the bratwurst. Why? You just have to trust me. The important thing is this: The sauce is a drug, and it gives users a window into another dimension. John and I never had the chance to say no. You still do. I'm sorry to have involved you in this, I really am. But as you read about these terrible events and the very dark epoch the world is about to enter as a result, it is crucial you keep one thing in mind: None of this was my fault.

Download or read book The Adventures of Johnny Bunko written by Daniel H. Pink and published by National Geographic Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Look out for Daniel Pink’s new book, When: The Scientific Secrets of Perfect Timing From Daniel H. Pink, the #1 bestselling author of Drive and To Sell Is Human, comes an illustrated guide to landing your first job in The Adventures of Johnny Bunko: The Last Career Guide You’ll Ever Need. There’s never been a career guide like The Adventures of Johnny Bunko by Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). Told in manga—the Japanese comic book format that’s an international sensation—it’s the fully illustrated story of a young Everyman just out of college who lands his first job. Johnny Bunko is new to the Boggs Corp., and he stumbles through his early months as a working stiff until a crisis prompts him to rethink his approach. Step by step he builds a career, illustrating as he does the six core lessons of finding, keeping, and flourishing in satisfying work. A groundbreaking guide to surviving and flourishing in any career, The Adventures of Johnny Bunko is smart, engaging and insightful, and offers practical advice for anyone looking for a life of rewarding work.

Download or read book Getting Things Done written by David Allen and published by Penguin. This book was released on 2015-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.

Download or read book Control Solutions written by and published by . This book was released on 2001 with total page 856 pages. Available in PDF, EPUB and Kindle. Book excerpt: