Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book Turning Pointe written by Chloe Angyal and published by Bold Type Books. This book was released on 2021-05-04 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reckoning with one of our most beloved art forms, whose past and present are shaped by gender, racial, and class inequities—and a look inside the fight for its future Every day, in dance studios all across America, legions of little children line up at the barre to take ballet class. This time in the studio shapes their lives, instilling lessons about gender, power, bodies, and their place in the world both in and outside of dance. In Turning Pointe, journalist Chloe Angyal captures the intense love for ballet that so many dancers feel, while also grappling with its devastating shortcomings: the power imbalance of an art form performed mostly by women, but dominated by men; the impossible standards of beauty and thinness; and the racism that keeps so many people of color out of ballet. As the rigid traditions of ballet grow increasingly out of step with the modern world, a new generation of dancers is confronting these issues head on, in the studio and on stage. For ballet to survive the twenty-first century and forge a path into a more socially just future, this reckoning is essential.

Download or read book I m Chloe Doing Chloe Things written by Chloe and published by . This book was released on 2019-06-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 120 page writing journal for those with the name Chloe! A lined personal writing notebook to write down memories, ideas, goals, notes and new habits! Blue and pink outer space universe front cover, personalized with your first name on the to show inspire your personal creative writing!

Download or read book Our Violent Ends written by Chloe Gong and published by Simon and Schuster. This book was released on 2024-06-04 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant #1 New York Times bestseller! Shanghai is under siege in this “tightly paced” (School Library Journal, starred review) and searingly romantic sequel to These Violent Delights, which New York Times bestselling author Natasha Ngan calls “deliciously dark.” The year is 1927, and Shanghai teeters on the edge of revolution. After sacrificing her relationship with Roma to protect him from the blood feud, Juliette has been a girl on a mission. One wrong move, and her cousin will step in to usurp her place as the Scarlet Gang’s heir. The only way to save the boy she loves from the wrath of the Scarlets is to have him want her dead for murdering his best friend in cold blood. If Juliette were actually guilty of the crime Roma believes she committed, his rejection might sting less. Roma is still reeling from Marshall’s death, and his cousin Benedikt will barely speak to him. Roma knows it’s his fault for letting the ruthless Juliette back into his life, and he’s determined to set things right—even if that means killing the girl he hates and loves with equal measure. Then a new monstrous danger emerges in the city, and though secrets keep them apart, Juliette must secure Roma’s cooperation if they are to end this threat once and for all. Shanghai is already at a boiling point: The Nationalists are marching in, whispers of civil war brew louder every day, and gangster rule faces complete annihilation. Roma and Juliette must put aside their differences to combat monsters and politics, but they aren’t prepared for the biggest threat of all: protecting their hearts from each other.

Download or read book I m Chloe Doing Chloe Things written by royalsigns Publishing and published by . This book was released on 2019-07-20 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this awesome notebook as a personalized birthday gift or diary for Chloe. 6x9 inches 120 graph paper 5x5 pages matte cover soft cover (paperback)

Download or read book I m Chloe Doing Chloe Things written by royalsigns Publishing and published by . This book was released on 2019-07-21 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grab this awesome notebook as a personalized birthday gift or composition book for Chloe. 6x9 inches 120 blank sheet music pages matte cover soft cover (paperback)

Download or read book Nonsense written by Lori Mortensen and published by Versify. This book was released on 2020 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated and lyrical picture-book biography of eccentric and beloved writer and artist Edward Gorey In this lyrical biography of one of literature's most creepily creative authors and illustrators, kids will learn about the inspiration behind a generation of creators, from Lemony Snicket to Tim Burton. Known for, among other things, wearing a large fur coat wherever he went, storyteller Edward Gorey was respected for both his brilliance and his eccentricity. As a child, he taught himself to read and skipped several grades before landing at Harvard (after a brief stint in the army). Then he built a name for himself as a popular book illustrator. After that, he went on to publish well over one hundred of his own books, stories that mingled sweetness and innocence, danger and darkness, all mixed with his own brand of silliness. Illustrated with Gorey-like humor and inspiration by Chloe Bristol, this stunning picture book biography about this beloved creator is the first for children.

Download or read book The Anatomy of Dreams written by Chloe Benjamin and published by Simon and Schuster. This book was released on 2014-09-16 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the award-winning debut novel by the New York Times bestselling author of The Immortalists, a “majestic collision of sci-fi thriller and love story” (Bustle) about a young woman struggling with questions of love, trust, and ethics as the line between dreams and reality dangerously blurs. When Sylvie Patterson, a bookish student at a Northern California boarding school, falls in love with a spirited, elusive classmate named Gabe, they embark on an experiment that changes their lives. Their headmaster, Dr. Adrian Keller, is a charismatic medical researcher who has staked his career on the therapeutic potential of lucid dreaming: by teaching his patients to become conscious during sleep, he believes he can relieve stress and trauma. Over the next six years, Sylvie and Gabe become consumed by Keller’s work, following him across the country. But when an opportunity brings the trio to the Midwest, Sylvie and Gabe stumble into a tangled relationship with their mysterious neighbors—and Sylvie begins to doubt the ethics of Keller’s research. As she navigates the hazy, permeable boundaries between what is real and what isn’t, who can be trusted and who cannot, Sylvie also faces surprising developments in herself—an unexpected infatuation, growing paranoia, and a new sense of rebellion. With stirring, elegant prose, “Chloe Benjamin has crafted an eerie, compelling first novel which, like the lingering effects of a vivid dream, resonates long past its finish” (Karen Brown, The Longings of Wayward Girls).

Download or read book I m Chloe Doing Chloe Things Personalized Wife Women Girl Men Notebook Chloe Journal a Beautiful written by Notebook for Chloe Publishing and published by . This book was released on 2020-01-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M Chloe Doing Chloe Things, Personalized Wife Women Girl Men Notebook Chloe Journal a Beautiful Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, birthday gifts for women, birthday gifts for men, Perfect gift for anyone who's Name Is Chloe Lovers Diary, It's A Chloe Thing, You Wouldn't Understand, Ideal Gift Idea for friend, sister, brother, gradparents, kids, boys, girls, youth and teens who love Chloe , Great for taking notes in class, journal writing and essays, Perfect gift for parents, gradparents, kids, boys, girls, youth and teens as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes, fitting perfectly into your bag White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Looking for Gift for Chloe? Are you looking for a gift for your friend, parents or relatives ? Then you need to buy this Cute I'M Chloe Doing Chloe Things, Personalized Wife Women Girl Men Notebook Chloe Journal a Beautiful gift Journal for your brother, sister, Auntie

Download or read book Foul Lady Fortune written by Chloe Gong and published by Simon and Schuster. This book was released on 2022-09-27 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the #1 New York Times bestselling author of These Violent Delights and Our Violent Ends comes the “equal parts intoxicating and dazzling” (Roshani Chokshi, New York Times bestselling author of The Gilded Wolves) first book in a captivating new duology following an ill-matched pair of spies posing as a married couple to investigate a series of brutal murders in 1930s Shanghai. It’s 1931 in Shanghai, and the stage is set for a new decade of intrigue. Four years ago, Rosalind Lang was brought back from the brink of death, but the strange experiment that saved her also stopped her from sleeping and aging—and allows her to heal from any wound. In short, Rosalind cannot die. Now, desperate for redemption for her traitorous past, she uses her abilities as an assassin for her country. Code name: Fortune. But when the Japanese Imperial Army begins its invasion march, Rosalind’s mission pivots. A series of murders is causing unrest in Shanghai, and the Japanese are under suspicion. Rosalind’s new orders are to infiltrate foreign society and identify the culprits behind the terror plot before more of her people are killed. To reduce suspicion, however, she must pose as the wife of another Nationalist spy, Orion Hong, and though Rosalind finds Orion’s cavalier attitude and playboy demeanor infuriating, she is willing to work with him for the greater good. But Orion has an agenda of his own, and Rosalind has secrets that she wants to keep buried. As they both attempt to unravel the conspiracy, the two spies soon find that there are deeper and more horrifying layers to this mystery than they ever imagined.

Download or read book I m Chloe Doing Chloe Things written by Sandra DeLeon Journals and published by . This book was released on 2019-11-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 6x9 inch 110 page matte cover dot bullet notebook/journal is the perfect funny gift for coworkers, family or friends. A great gift idea for any special occasion.

Download or read book I m Chloe Doing Chloe Things written by Sandra DeLeon Journals and published by . This book was released on 2019-11-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 6x9 inch 110 page matte cover lined notebook/journal is the perfect funny gift for coworkers, family or friends. A great gift idea for any special occasion.

Download or read book Confessions of a High School Disaster written by Emma Chastain and published by Simon and Schuster. This book was released on 2017-03-07 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Chloe Snow chonicles a year in her high school life, sharing the highs and lows of family, friendship, school, and love"--

Download or read book Girl on Pointe written by Chloe Lukasiak and published by Bloomsbury Publishing USA. This book was released on 2018-01-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chloe Lukasiak is a big believer that things happen for a reason. She knows that life would be easier without disappointments, bullying, and medical issues-but sometimes it takes challenges to inspire you to achieve big things. From her status as fan favorite on the hit reality television show Dance Moms through her life as a social media star with millions of fans, Chloe has found that self-acceptance and kindness are the key to getting over the rough spots in life and realizing your passions. This full-color, heavily designed book featuring never-before-seen photos, inspirational quotes, and Chloe's own doodles and poetry offers exclusive insight into Chloe's world as well as a message that will inspire all readers to be their very best selves.

Download or read book I m Chloe Doing Chloe Things Notebook Birthday Gift written by Nadjahcom Publishing and published by Independently Published. This book was released on 2019-12-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal customized first name unique mother's day present. I'm Chloe Doing Chloe Things personalized someone named custom fun idea. Best funny wife, grandma, couple gift for women, auntie, friend, niece, nana, family.

Download or read book I Am Chloe Doing Chloe Things written by Chloe's Notebooks and published by . This book was released on 2020-05-28 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am Chloe Doing Chloe Things Notebook Birthday Gift is a 120 pages Simple and elegant Notebook on a Matte-finish cover, Passion Women Multitasking Girl Birthday gifts for your Daughter, birthday gifts for Women, Perfect Journal for Chloe Great for taking notes in class, journal writing and essays,Great as a Birthday gift. 120 pages Size 6 x 9 (15.24 x 22.86 cm)- the ideal size for all purposes White-color paper Soft, glossy cover Matte Finish Cover for an elegant look and feel Looking for Great Gift for Chloe ? BEST GIFT LOVER NOTEBOOK WITH PERSONALIZED Chloe NAME Whether it's her anniversary, birthday, fathers day, mothers day, Christmas, or valentines day. This notebook will work for any occasion!? Then you need to buy this Cute I am Chloe Doing Chloe Things gift Journal for her

Download or read book The Gravity Inside Us written by Chloë Frayne and published by Andrews McMeel Publishing. This book was released on 2021-04-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From rising Australian poet Chloë Frayne comes her newest poetry collection, The Gravity Inside Us. Gathering inspiration from a life of travel, hope, long-distance relationships, healing, and adventure, Frayne invites readers into her world. The Gravity Inside Us is an ode to whatever it is we carry that pulls us in and out of place, and speaks so insistently of fate. Through writing about her own experiences, this book is a reach into that space.