Download or read book Frazzlebrain written by Gina Simmons Schneider and published by Central Recovery Press. This book was released on 2022-04-05 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find lasting relief from worry and stress with powerful techniques grounded in clinical experience and neuroscience. If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. Drawing from the latest research and more than 25 years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. In Frazzlebrain, you'll discover how to: Soften your response to stress Overcome toxic self-criticism Tame hostile and cynical thinking Activate your brain’s self-healing properties Create meaningful experiences Cultivate optimism and hopefulness Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

Download or read book Therapy Quest written by Janina Scarlet and published by Robinson. This book was released on 2018-02-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters, defeat evil forces and fly on the back of a dragon? This interactive new self-help book puts you, the reader, in a fantasy world where every decision you make and every path you take will influence the outcome of your journey. When the seer Anka spirits you away to the world of Here, you find yourself proclaimed the Chosen One - the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything. But you don't feel like a hero, do you? If you choose to accept this quest, you will have an opportunity to learn the skills that you need and put together a crew of loyal friends and companions to help you with your journey. The skills are based on acceptance and commitment therapy (ACT), which has been shown through research to help people overcome depression, anxiety, posttraumatic stress disorder (PTSD), chronic pain, addiction disorders and many other common problems. Your journey will be full of danger, loss and strange creatures, but it will also be full of excitement, adventure and fun, and will let you form life-long bonds of friendship, which no curses can break. This book is your call to adventure, an invitation to be the hero in your own story.

Download or read book Rogue State written by William Blum and published by Zed Books. This book was released on 2006-02-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rogue State and its author came to sudden international attention when Osama Bin Laden quoted the book publicly in January 2006, propelling the book to the top of the bestseller charts in a matter of hours. This book is a revised and updated version of the edition Bin Laden referred to in his address.

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Download or read book Invincible 140 written by Robert Kirkman and published by Image Comics. This book was released on 2017-09-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THE END OF ALL THINGS," Part 8 (of 12) Thragg has done the unthinkable, again, and pushed Mark to his breaking point. Wait...there are FOUR more issues after this one? How?!

Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Download or read book The Cold War a Very Short Introduction written by Robert J. McMahon and published by Oxford University Press, USA. This book was released on 2021-02-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vividly written and based on up-to-date scholarship, this title provides an interpretive overview of the international history of the Cold War.

Download or read book Sophie s World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Download or read book Rise Up written by Arianne Missimer and published by . This book was released on 2021-04-20 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Rise Up" is a story of a young woman's journey of triumph and healing through mindset, nutrition, and movement-movement that took her all the way from rape and cancer to TV's most intense competition, America Ninja Warrior. "Rise Up" is a story about the human spirit and how despite sexual, physical, emotional, relational, and psychological adversities, with faith, focus, perseverance, mental and physical fortitude, we can all rise above challenges and realize our full potential. Through the process of healing herself through the revitalizing power of movement, she has found a way to help others heal their own bodies and in fact, make it her life's purpose. Readers will feel empowered to take ownership of their own health, rise above challenges, and be the best versions of themselves.

Download or read book Honoring Your Ancestors written by Mallorie Vaudoise and published by Llewellyn Worldwide. This book was released on 2019-09-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Spiritual Nourishment and Magical Power of Ancestor Veneration Learn how to connect to your ancestors and receive the benefits that come from veneration—deeper spirituality, more love in your life, better outcomes in creative pursuits, powerful magic and spellwork, and an improved sense of wellness. Filled with hands-on techniques and tips, Honoring Your Ancestors shows you how to create an ancestor altar so you can work with ancestors of all kinds. Author Mallorie Vaudoise also shares fascinating ideas for incorporating rituals, spells, family recipes, and even practices like music and dancing to help you open this wonderful new dimension of your spiritual journey. Ancestor veneration is one of the most widespread spiritual practices in the world. This book shares the important distinctions between working with blood ancestors, lineage ancestors, and affinity ancestors while helping you recognize the signs that your ancestors are responding to your petitions and offerings. You will also explore important topics like mediumship and ancestral trauma so you can be sure to develop a veneration practice that's uplifting and affirming for you.

Download or read book Contemporary Issues in Behavior Therapy written by Joseph R. Cautela and published by Springer Science & Business Media. This book was released on 2013-11-21 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Issues in Behavior Therapy presents innovative approaches to various societal problems worldwide. Contributors explore issues from diverse areas such as behavioral medicine, education, developmental disability, poverty, problematic behavior, and developmental considerations (ie., early family experiences and aging process). The volume stimulates ideas for research, prevention, and treatment, as well as for managing other modern ills including homelessness, crime, and aggression.

Download or read book Struck by Genius written by Jason Padgett and published by HMH. This book was released on 2014-04-22 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: From head trauma to scientific wonder—a “deeply absorbing . . . fascinating” true story of acquired savant syndrome (Entertainment Weekly). Twelve years ago, Jason Padgett had never made it past pre-algebra. But a violent mugging forever altered the way his brain worked. It turned an ordinary math-averse student into an extraordinary young man with a unique gift to see the world as no one else does: water pours from the faucet in crystalline patterns, numbers call to mind distinct geometric shapes, and intricate fractal patterns emerge from the movement of tree branches, revealing the intrinsic mathematical designs hidden in the objects around us. As his ability to understand physics skyrocketed, the “accidental genius” developed the astonishing ability to draw the complex geometric shapes he saw everywhere. Overcoming huge setbacks and embracing his new mind, Padgett “gained a vision of the world that is as beautiful as it is challenging.” Along the way he fell in love, found joy in numbers, and spent plenty of time having his head examined (The New York Times Book Review). Illustrated with Jason’s stunning, mathematically precise artwork, his singular story reveals the wondrous potential of the human brain, and “an incredible phenomenon which points toward dormant potential—a little Rain Man perhaps—within us all” (Darold A. Treffert, MD, author of Islands of Genius: The Bountiful Mind of the Autistic, Acquired, and Sudden Savant). “A tale worthy of Ripley’s Believe It or Not! . . . This memoir sends a hopeful message to families touched by brain injury, autism, or neurological damage from strokes.” —Booklist “How extraordinary it is to contemplate the bizarre gifts that might lie within all of us.” —People

Download or read book Death Disability and the Superhero written by José Alaniz and published by Univ. Press of Mississippi. This book was released on 2014-10-15 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Thing. Daredevil. Captain Marvel. The Human Fly. Drawing on DC and Marvel comics from the 1950s to the 1990s and marshaling insights from three burgeoning fields of inquiry in the humanities—disability studies, death and dying studies, and comics studies—José Alaniz seeks to redefine the contemporary understanding of the superhero. Beginning in the Silver Age, the genre increasingly challenged and complicated its hypermasculine, quasi-eugenicist biases through such disabled figures as Ben Grimm/The Thing, Matt Murdock/Daredevil, and the Doom Patrol. Alaniz traces how the superhero became increasingly vulnerable, ill, and mortal in this era. He then proceeds to a reinterpretation of characters and series—some familiar (Superman), some obscure (She-Thing). These genre changes reflected a wider awareness of related body issues in the postwar U.S. as represented by hospice, death with dignity, and disability rights movements. The persistent highlighting of the body's “imperfection” comes to forge a predominant aspect of the superheroic self. Such moves, originally part of the Silver Age strategy to stimulate sympathy, enhance psychological depth, and raise the dramatic stakes, developed further in such later series as The Human Fly, Strikeforce: Morituri, and the landmark graphic novel The Death of Captain Marvel, all examined in this volume. Death and disability, presumed routinely absent or denied in the superhero genre, emerge to form a core theme and defining function of the Silver Age and beyond.

Download or read book The Knowledge Illusion written by Steven Sloman and published by Penguin. This book was released on 2017-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Knowledge Illusion is filled with insights on how we should deal with our individual ignorance and collective wisdom.” —Steven Pinker We all think we know more than we actually do. Humans have built hugely complex societies and technologies, but most of us don’t even know how a pen or a toilet works. How have we achieved so much despite understanding so little? Cognitive scientists Steven Sloman and Philip Fernbach argue that we survive and thrive despite our mental shortcomings because we live in a rich community of knowledge. The key to our intelligence lies in the people and things around us. We’re constantly drawing on information and expertise stored outside our heads: in our bodies, our environment, our possessions, and the community with which we interact—and usually we don’t even realize we’re doing it. The human mind is both brilliant and pathetic. We have mastered fire, created democratic institutions, stood on the moon, and sequenced our genome. And yet each of us is error prone, sometimes irrational, and often ignorant. The fundamentally communal nature of intelligence and knowledge explains why we often assume we know more than we really do, why political opinions and false beliefs are so hard to change, and why individual-oriented approaches to education and management frequently fail. But our collaborative minds also enable us to do amazing things. The Knowledge Illusion contends that true genius can be found in the ways we create intelligence using the community around us.

Download or read book Dark Agents Book One written by Janina Scarlet and published by New Harbinger Publications. This book was released on 2020-03-01 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: This spellbinding graphic novel follows the adventures of Violet—a young witch whose parents were murdered when she was a child. As she wages war against necromancers and demons, Violet learns to overcome her internal monsters as well. In this groundbreaking comic book for teens and young adults, we meet Violet—a witch whose parents were murdered by an evil necromancer when she was only six years old. Running from country to country, as well as from herself, Violet never gets a chance to fully process her traumatic experience. When she turns 19, Violet begins training at the Underworld Intelligence Agency (UIA) in hopes of becoming a Dark Agent—someone tasked with keeping the balance between the world of the living and the world of the undead. During her training, Violet hopes to finally overcome her fear of death and take control of her emotions, but instead she finds that mindfulness, vulnerability, and acceptance are the skills most necessary to help her succeed. Blended seamlessly throughout the story are elements of a powerful and evidence-based treatment called acceptance and commitment therapy (ACT). Whether or not you’ve experienced a traumatic event like Violet, you’ll find valuable skills you can apply to your own life to help you conquer your demons and hone your unique superpowers. Note for therapists: Dark Agents presents the core skills of ACT in a fun, narrative format to appeal to teen readers. In this comic, teens will learn all about mindfulness, defusion, self-compassion, and values-based living. The book doesn't feel like a therapist recommendation—which is exactly what makes it perfect for your teen clients!

Download or read book Probably Someday Cancer written by Kim Horner and published by University of North Texas Press. This book was released on 2019-02-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: After learning that she inherited a BRCA2 genetic mutation that put her at high risk for breast and ovarian cancer, Kim Horner’s doctors urged her to consider having a double mastectomy. But how do you decide whether to have a surgery to remove your breasts to reduce your risk for a disease you don’t have and may never get? Horner shares her struggle to answer that question in Probably Someday Cancer. The mother of a one-year-old boy, she wanted to do whatever would give her the best odds of being around for her son and protect her from breast cancer, which killed her grandmother and great-grandmother in their 40s. Which would give her the best chance at a long healthy life: a double mastectomy or frequent screenings to try to catch any cancer early? The answers weren’t that simple. Based on extensive research, interviews, and personal experience, Horner writes about how and why she ultimately opted for a double mastectomy—the same decision actress Angelina Jolie made for a similar genetic mutation—and the surprising diagnosis that followed. The book explores difficult truths that get overshadowed by upbeat messages about early detection and survivorship—the fact that screenings can miss cancers and that even early-stage breast cancers can spread and become fatal. Probably Someday Cancer is about the author’s efforts to push past her fear and anxiety. This book can help anyone facing hereditary risk of breast and ovarian cancer feel less alone and make informed decisions to protect their health and end the devastation that hereditary cancer has caused for generations in so many families.

Download or read book Cold War Germany the Third World and the Global Humanitarian Regime written by Young-sun Hong and published by Cambridge University Press. This book was released on 2015-03-05 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines global humanitarian efforts involving the two German states and Third World liberation movements during the Cold War.