Download or read book In Praise of Walking written by Shane O'Mara and published by Vintage. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.

Download or read book Wonder Drug written by Stephen Trzeciak, M.D. and published by St. Martin's Essentials. This book was released on 2022-06-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.

Download or read book Good Anxiety written by Wendy Suzuki and published by Simon and Schuster. This book was released on 2021-09-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned neuroscientist and author of Healthy Brain, Happy Life explains how to harness the power of anxiety into unexpected gifts. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr. Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.

Download or read book My Paperback Book written by ALINA ALBERT and published by Lulu.com. This book was released on 2018-02-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear reader, My book has no literary pretensions and it`s not meant to be a scientific work. It is written based on my life and heart`s truth to serve as an inspiration to all those souls who have been challenged just as I`ve been once. Read, inspire yourself and go back to your life! If you find this book useful then it`s purpose has been reached. If you don`t, be merciful, I wrote it with immeasurable love!

Download or read book Principles and Practice of Pediatric Neurosurgery written by A. Leland Albright and published by Thieme. This book was released on 2014-09-15 with total page 3429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Principles and Practice of Pediatric Neurosurgery, Third Edition is a completely revised edition of the most authoritative guide to the management of pediatric neurosurgical disorders encountered in clinical practice. Written by leaders in the field, it provides pediatric neurosurgeons with a clear understanding of the current standards of practice and treatment in the subspecialty. Key Features: Now in full color, with more than 1,000 images An increased emphasis on clinical management strategies in pediatric neurosurgery Seven new chapter topics, including cellular therapy for pediatric neurosurgical disease, conjoined twins, lipomeningoceles, and skeletal syndromes Pearls and pitfalls in every chapter This book is an essential reference for all residents and practitioners in pediatric neurosurgery and pediatric neurology.

Download or read book The Cold War a Very Short Introduction written by Robert J. McMahon and published by Oxford University Press, USA. This book was released on 2021-02-25 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vividly written and based on up-to-date scholarship, this title provides an interpretive overview of the international history of the Cold War.

Download or read book The Power of Neuroplasticity written by Shad Helmstetter Ph.d. and published by CreateSpace. This book was released on 2014-06-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Power of Neuroplasticity," Shad Helmstetter, Ph.D., presents the scientific discovery that the thoughts we think physically rewire and reshape our brains and change our lives. Dr. Helmstetter shows how to use the latest research from the field of neuroscience to wire your brain to change attitudes, overcome negativity, improve health and fitness, reach personal goals, increase mental sharpness and clarity, improve usable IQ, super-charge your thinking and reshape your life, all with neuroscience on your side.

Download or read book Neurosurgery Oral Board Review written by Jonathan Stuart Citow and published by Thieme. This book was released on 2011-06-24 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the first edition:Valuable structure for academic preparation...well-organized, comprehensive outline from which to study...good last-minute warm-up --Journal of NeurosurgeryThe second edition of Neurosurgery Oral Board Review builds on the success of the bestselling first edition in helping you prepare for your oral boards in neurosurgery. Not only does the book pinpoint the key clinical information you need, but it offers practical, confidence-building tips that will help you relax and succeed on the exam.New to this expanded and fully-updated Second Edition: Expanded introduction on what to expect at the actual exam, how to utilize your time, when and how to answer the toughest questions, and the single most important area where you must demonstrate competency 45 new illustrated clinical case vignettes offer practice in differential diagnosis, work-up, treatment, and handling complications; analysis of each case is included at the end of the book A restructured table of contentsfollows the format of the exam (first hour: spine, second hour: cranial, third hour: miscellaneous) The addition of 'Helpful Hints' at the end of each chapter give you the benefit of the authors' extensive clinical experience Comprehensive yet concise, this easy-to-use review is essential for your exam preparation and for questions that arise in clinical practice. It is also an indispensable study tool and reference for all senior residents, junior neurosurgeons getting ready to take their oral boards in neurosurgery, and neurosurgeons preparing to take their re-certification exams.

Download or read book Rhoton s Atlas of Head Neck and Brain written by Maria Peris-Celda and published by Thieme. This book was released on 2017-12-13 with total page 815 pages. Available in PDF, EPUB and Kindle. Book excerpt: Masterful 2D and 3D head, neck, and brain dissections provide unsurpassed insights into head, neck, and brain anatomy An internationally renowned and beloved author, educator, brain anatomist, and neurosurgeon, Professor Albert Rhoton has a special place in medical history. He was revered by students and colleagues and is regarded as one of the fathers of modern microscopic neurosurgery. A driving principle in his anatomy lab was the simple phrase, "Every Second." This was embraced in his philosophy that every second of every day, a patient's life was improved by a surgeon assisted by the anatomic knowledge his lab helped elucidate and distribute. Rhoton's Atlas of Head, Neck, and Brain is the visually exquisite crowning achievement of Dr. Rhoton's brilliant career and unwavering dedication to the intertwined pursuits of surgical anatomy and neurosurgery. The atlas reflects the unparalleled contributions Dr. Rhoton made to the contemporary understanding of neurosurgical anatomy. Dr. Peris-Celda, with the collaboration of an impressive cadre of international multidisciplinary experts, worked closely under Dr. Rhoton's tutelage on this project. This book is the culmination of 5 years of work and experience gleaned from more than 40 years of surgical anatomy research and exquisite dissection techniques performed in Dr. Rhoton's laboratory. Special Features Each anatomic dissection meticulously labeled with English and Latin descriptors for easy cross referencing with other resources. Multiple views of the most complex regions of the head, neck, and brain provide a deeper understanding of anatomy. More than 600 anatomical images systematically organized in four major sections: Osteology of the Head and Neck; Face and Neck; Ear, Nose, Pharynx, Larynx, and Orbit; and Neuroanatomy and Cranial Base. Superb 2D images presented in a large printed format to optimize the viewing experience. 3D digital images fully realize the beauty of the dissections and enhance the learning process. Specimens injected with colored silicone provide better visualization of arteries and veins. Breathtakingly stunning, this atlas is certain to be a treasured reference for medical students, residents, and clinicians specializing in neurosurgery, facial plastic surgery, otolaryngology, maxillofacial surgery, and craniofacial surgery for many years to come.

Download or read book Seven and a Half Lessons about the Brain written by Lisa Feldman Barrett and published by Houghton Mifflin. This book was released on 2020-11-17 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of How Emotions Are Made, a myth-busting primer on the brain, in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry

Download or read book The Clinical Practice of Neurological and Neurosurgical Nursing written by Joanne V. Hickey and published by LWW. This book was released on 2019-07-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Neuroscience nurses practice in a very complex and challenging environment, caring for equally complex patients with multiple needs. Therefore, the contemporary neuroscience nurse engages in high-level assessment, information processing, and decision making. This requires professional competency in not only the specialty of neuroscience nursing practice, but also in general nursing and interprofessional collaborative practice. Much of the care delivered is through teams, with the nurse being an integral team member. The complexities of team communications, coordination, continuity, and safety require new models of practice to achieve optimal outcomes"--

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Download or read book Please Don t Tell My Parents I m a Supervillain written by Richard Roberts and published by Crossroad Press. This book was released on 2019-06-02 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penelope Akk wants to be a superhero. She's got superhero parents. She's got the ultimate mad science power, filling her life with crazy gadgets even she doesn't understand. She has two super powered best friends. In middle school, the line between good and evil looks clear. In real life, nothing is that clear. All it takes is one hero's sidekick picking a fight, and Penny and her friends are labeled supervillains. In the process, Penny learns a hard lesson about villainy: She's good at it. Criminal masterminds, heroes in power armor, bottles of dragon blood, alien war drones, shape shifters and ghosts, no matter what the super powered world throws at her, Penny and her friends come out on top. They have to. If she can keep winning, maybe she can clear her name before her mom and dad find out.

Download or read book Too Big to Succeed written by Russell J. Andrews MD DEd and published by iUniverse. This book was released on 2013-02-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medicine in the United States is big business. We spend 50 percent more on health care per capita than other developed countries, but a multitude of measures indicate that we are not getting health-care value for our money. In Too Big to Succeed, author Dr. Russell J. Andrews details why health care in America has become more expensive but less effective and outlines a new paradigm for health-care delivery. Too Big to Succeed describes how American medicine is on an unsustainable course: costs are increasing while benefits are deteriorating in comparison with other developed nations. Beginning with the Hippocratic Oath and the the premedical student, Andrews traces the myriad ways in which the profit motive has infiltrated American medicineincluding medical school training, current models of health-care delivery, medical professional societies, medical research, and medical drug and device development. Presenting an insiders look into the current crisis in health care, Andrews demonstrates that until both the physician and the patient return to the relationship that underlies medicine, physicians will not experience the joy of healing those who seek their help and patients will not appreciate that a good physician is a permanent part of their lives.

Download or read book Chasing My Cure written by David Fajgenbaum and published by Ballantine Books. This book was released on 2019-09-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOS ANGELES TIMES AND PUBLISHERS WEEKLY BESTSELLER • The powerful memoir of a young doctor and former college athlete diagnosed with a rare disease who spearheaded the search for a cure—and became a champion for a new approach to medical research. “A wonderful and moving chronicle of a doctor’s relentless pursuit, this book serves both patients and physicians in demystifying the science that lies behind medicine.”—Siddhartha Mukherjee, New York Times bestselling author of The Emperor of All Maladies and The Gene David Fajgenbaum, a former Georgetown quarterback, was nicknamed the Beast in medical school, where he was also known for his unmatched mental stamina. But things changed dramatically when he began suffering from inexplicable fatigue. In a matter of weeks, his organs were failing and he was read his last rites. Doctors were baffled by his condition, which they had yet to even diagnose. Floating in and out of consciousness, Fajgenbaum prayed for a second chance, the equivalent of a dramatic play to second the game into overtime. Miraculously, Fajgenbaum survived—only to endure repeated near-death relapses from what would eventually be identified as a form of Castleman disease, an extremely deadly and rare condition that acts like a cross between cancer and an autoimmune disorder. When he relapsed while on the only drug in development and realized that the medical community was unlikely to make progress in time to save his life, Fajgenbaum turned his desperate hope for a cure into concrete action: Between hospitalizations he studied his own charts and tested his own blood samples, looking for clues that could unlock a new treatment. With the help of family, friends, and mentors, he also reached out to other Castleman disease patients and physicians, and eventually came up with an ambitious plan to crowdsource the most promising research questions and recruit world-class researchers to tackle them. Instead of waiting for the scientific stars to align, he would attempt to align them himself. More than five years later and now married to his college sweetheart, Fajgenbaum has seen his hard work pay off: A treatment he identified has induced a tentative remission and his novel approach to collaborative scientific inquiry has become a blueprint for advancing rare disease research. His incredible story demonstrates the potency of hope, and what can happen when the forces of determination, love, family, faith, and serendipity collide. Praise for Chasing My Cure “A page-turning chronicle of living, nearly dying, and discovering what it really means to be invincible in hope.”—Angela Duckworth, #1 New York Times bestselling author of Grit “[A] remarkable memoir . . . Fajgenbaum writes lucidly and movingly . . . Fajgenbaum’s stirring account of his illness will inspire readers.”—Publishers Weekly

Download or read book SuperBetter written by Jane McGonigal and published by Penguin. This book was released on 2015-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.

Download or read book Neurosurgery Case Review Questions and Answers written by Remi Nader and published by Thieme. This book was released on 2020-01-30 with total page 1354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurosurgical vignettes in question and answer format provide robust prep for the ABNS oral exam! Neurosurgery Case Review: Questions and Answers, 2nd Edition by Remi Nader, Abdulrahman Sabbagh, Samer Elbabaa, Hosam Al-Jehani, Jaime Gasco, and Cristian Gragnaniello provides a robust study guide for the American Board Neurological Surgery and the Royal College of Physicians and Surgeons of Canada oral board examinations. The second edition expands on the highly successful first edition, presenting 148 cases commonly encountered by neurosurgeons in clinical practice. The cases are broadly divided into seven sections—tumor, vascular intracranial pathology, trauma, pediatric, functional, spine, and peripheral nerves. The chapters are arranged in a manner that mirrors the oral board exam. Each case includes a brief clinical scenario followed by questions on presentation, diagnosis, imaging, management, surgical detail, complications, and outcome. The presented information is backed by the latest available evidence-based references and data. Key Features: Contributions from internationally renowned neurosurgical educators Detailed answers enhance readers' knowledge and provide guidance on how to respond to questions asked in the oral board exams More than 750 high-quality images, many in full color, ensure visual understanding of key concepts Suggested readings at the end of cases offer additional study resources This is an indispensable, one-stop resource for neurosurgical residents and fellows prepping for the ABNS and Royal College oral board examinations. Neurosurgeons studying for recertification will also find this book an invaluable reference for rapid review.