Download or read book 5 Minute Girls Gratitude Journal written by Gratitude Daily and published by . This book was released on 2020-04-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gratitude journal will easily guide girls in 5 minutes of reflecting on their day, feelings, and positive thoughts. With 100 days of unique kindness challenges, memory-making challenges, inspirational quotes, and reflective journal prompts, this journal will help form habits for a lifetime of thankful and happy hearts!

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book Gratitude Journal for Kids written by Sujatha Lalgudi and published by . This book was released on 2019-09-27 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is to appreciate the good things in our day to day life and feel thankful. By spending a quick 3 to 5 minutes each day, this journal is designed to help develop and reinforce a daily writing habit for kids to be thankful, joyful and be more positive and happy. The 90 days of daily prompts will guide the kids to focus on celebrating the amazing moments of the day and begin forming a habit to thank that special someone - perhaps a teacher, parent, friend who was instrumental in making the day great. Helping kids practice mindfulness has been known to increase their ability to regulate emotions, reduce stress, improve attention, show empathy and feel compassion. Buy a copy today to get your kid started. This journal would make a great gift for a friend or a loved one to share the joyful journey .

Download or read book The One Minute Gratitude Journal for Teens written by Brenda Nathan and published by BrBB House Press. This book was released on 2020-10-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has. Write down three to four things you are grateful for in this journal and turn your ordinary moments into blessings.

Download or read book Grateful Together written by Daily Gratitude and published by . This book was released on 2019-12-25 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing together brings you closer together. It isn't always easy for kids and parents to talk. This shared, back-and-forth journal inspires communication and gratitude, doing surprising and wonderful things to strengthen the bond between any child and their loved one. The Grateful Together Journal is a guide to cultivate an attitude of gratitude for children. It is a self discovery journal designed to focus on being thankful for what we have, the big things in life, as well as the simple ones. Each page contains a space to list out six things you are thankful for, what would make today great, quote of the day, .some amazing things that happened today, what could I have done to make today better. If you start each day by writing down at least three things you are thankful for - a family, a home - you begin each day on the right emotions. Do it daily and make it a habit to focus on the blessings you have been given! Grab a copy for a friend and share the journey together! Order Now!

Download or read book 5 Minute Gratitude Journal for Teen Boys written by Jane Smith and published by Rockridge Press. This book was released on 2021-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire teen boys to find their greatness through gratitude Gratitude is a powerful tool for teens dealing with school stress, friend drama, and the pressures of social media. Taking time to focus on the good stuff can boost their self-confidence and help them achieve their goals. This gratitude journal provides easy exercises that will help teen boys commit to gratitude and put them in charge of their life and emotions. What sets the 5-Minute Gratitude Journal for Teen Boys apart from 5-minute journal books for teens: Guided goal setting--Does your teenager want to become more confident, change a habit, or create a new one? They'll start by writing down their intentions, which will help them get to where they want to be faster. Empowering exercises--Thought-provoking writing prompts will help them make gratitude a habit. By practicing just 5 minutes a day, boys will begin to see real benefits, from waking up without hitting snooze to staying calm during tests or team try-outs. Words of wisdom--Affirmations and inspirational quotes from icons like Steve Jobs and Dwayne "The Rock" Johnson will empower teen boys to access a new superpower: resilience. Help the teen boy in your life kick-start their gratitude practice and feel happier and more motivated with the 5-Minute Gratitude Journal for Teen Boys.

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Download or read book Hey Girl Empowering Journal for Girls written by Pragya Tomar and published by . This book was released on 2020-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: An Empowering, Imaginative, Inspiring self-exploratory Activity Journal for girls to Cultivate Mindfulness, Positive Affirmations, Gratitude and Help Your Girl Grow Strong, Wise and Confident.

Download or read book Gratitude Journal for Teen Girls and Moms written by Whitney Fleming and published by Rockridge Press. This book was released on 2021-09-28 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write, share, and grow in gratitude together Sometimes, connecting in a meaningful way takes only a few words. This shared journal helps mothers and daughters gain a deeper understanding of each other while practicing everyday gratitude. Uplifting prompts let you communicate thoughts and feelings in a safe, secure space that's just for the two of you. Together, you can unlock greater positivity, build a stronger bond, and create the foundation for a relationship that will last a lifetime. Answer playful prompts--A series of fun, thoughtful mother-daughter questions inspire easy dialogue and offer plenty of space to record responses. Share and bare--Whether you're discussing an amusing anecdote or your deepest dreams, you'll enjoy learning about each other while practicing positivity. Follow your own schedule--There's no strict timetable with this journal. Simply pick it up when you have a moment to reflect and connect. Create meaningful conversation and strengthen your mother-daughter relationship with A Shared Gratitude Journal for Teen Girls and Moms.

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Download or read book Today Is Great written by Vicky Perreault and published by Rockridge Press. This book was released on 2019-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: When kids write good things down, their happiness goes up Here's the secret: if kids know how to keep happy things in mind, they'll be happier people. This gratitude journal for kids is a space for them to write those things down and practice being positive and appreciative. Even tiny acts of gratitude can totally change the way kids think and feel. Let them learn what these acts look like, with a gratitude journal for kids that includes daily writing space and funny illustrated characters on every page that will make them want to keep on writing. Today is Great! is a daily gratitude journal for kids that offers: A fresh start--There's a new blank entry every day, so kids always have a chance to write down something positive. Are you up to the challenge?--This gratitude journal for kids includes built-in challenges, like writing a thank-you note to someone who helped them. Questions and quotes--Kids will answer writing questions like "What's a special talent you have?" and read quotes about gratitude from famous figures. The path to more gratitude and happier feelings can start with this gratitude journal for kids.

Download or read book Gratitude Journal for Teens written by Scarlet Paolicchi and published by Rockridge Press. This book was released on 2021-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give teens the tools to stay positive and thankful with this insightful gratitude journal Dealing with stress and uncertainty about school, friends, and the future can be hard for teens—but practicing gratitude can make it easier. This journal helps them record a little bit of gratitude every day, so they can get in the habit of keeping a content and resilient mindset. Each entry includes a brief writing prompt or reflection that encourages teens to notice and remember what they’re grateful for. The power of gratitude—Studies have connected gratitude to greater happiness, better school performance, improved relationships, and higher self-esteem. A new perspective—The sections are focused on different goals for teens such as managing negative thoughts, adjusting how they see the world, and being mindful of each moment. Big and small gratitude—Teens will stop to appreciate everything from their favorite snacks to the beautiful places they’ve been and the people that they love. Help teens boost their happiness and well-being with this colorful journal that encourages gratitude in every part of their lives.

Download or read book The 3 Minute 90 Day Gratitude Journal for Boys written by Romney Nelson and published by Life Graduate Publishing Group. This book was released on 2020-06-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 3 Minute, 90 Day Gratitude Journal is an excellent resource to encourage positivity, cultivate an attitude of gratitude, and promote mindfulness for boys. Romney Nelson, Best Selling Author of 'The Habit Switch, ' has created the Gratitude Journal for boys with an easy to follow daily entry with prompted questions to encourage boys to open up about how they feel and what they are grateful for. It will be a tool that will help boys to express their gratitude and thankfulness for what they have, and the special moments they would like to remember. It will also help boys form the wonderful daily habit of gratitude journaling. Every 30 days, there is an opportunity to reflect on the favorite things you did, special moments you have had, or even add a drawing or photo as a keepsake. It will be a gratitude journal that will remain special for many years to come. The 3 Minute, 90 Day Gratitude Journal has been designed in the perfect 6.69 x 9.61 size for kids to take anywhere. Grab your special copy for your son, grandson or special friend today.

Download or read book Gratitude Journal for Muslim Women Start with Alhamdulillah Quran Quotes Daily Dua and Reflections written by Umm Muhammad Prayer Journals and published by . This book was released on 2019-11-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gratitude Journal for Muslim Women; Start With Alhamdulillah, has been designed by a Muslimah for Muslimah. Every day, we are too busy balancing life, family, children, and work. This leaves a very small portion of our time being alone with our Rabb. Often time, the hectic lifestyle turns ibadaah into routines. We don't feel as connected with Allah as we did before all the responsibilities kick in. Sometimes, we just need to stop and breath. And smile and enjoy the moment. But how can we do this with all the chaos around us? By practicing gratitude journaling, starting with saying 'Alhamdulillah' every day! "Showing gratitude to the One who created you is a powerful thing. It gives you a sense of balance and draws good into your life." ~ Mufti Ismail Menk PRACTICE SIMPLICITY: The Gratitude Journal for Muslim Women; Start With Alhamdulillah, with beautiful Quran quotes is set up to be the perfect companion for the busy woman who doesn't have a lot of time to write every day. With as little as five minutes to spare, you can do this! UNDATED JOURNAL: This gratitude journal is undated so you can start at any time and fill the pages as you see fit. If you're having a thankful day, go ahead and fill up an entire page. Or skip days if you don't have the time or you just forget. Even when it's hard to find something to be thankful for, just read your past entries to lift you up! QURAN QUOTES: You will receive a unique Quran quote with surah and verse number for easy reference on each page, every day. Take a moment before you start writing to read and reflect on the particular verse. This can bring you to a place of thankfulness and help to jump-start your list or thoughts for that day. EMBRACE POSITIVITY: The Gratitude Journal for Muslim Women; Start With Alhamdulillah, can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT: It's not hard to add gratitude to your busy schedule. In The Gratitude Journal for Muslim Women; Start With Alhamdulillah, you will discover a simple step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The Gratitude Journal for Muslim Women; Start With Alhamdulillah" Click on the "Look Inside" feature to view sample pages from the journal. For more sample pages, click on the Author Page on your left. Take that first step today toward practicing gratitude. To get started, scroll to the top of the page and select the Buy Now button, to purchase your copy today. Even better, grab a copy for a friend too and share the journey together!

Download or read book The 5 Minute Gratitude Journal for Girls written by Power Of Gratitude and published by . This book was released on 2021-06-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grateful kids are happy kids! Suitable for kids and young teens ages 5 - 12. (US Edition) The 5 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self-exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Practicing gratitude increases happiness, improves self-esteem, and lowers levels of stress and this easy-to-use journal is sure to help kids tap into that extraordinary power for the first time. Through writing and drawing, children will learn to give daily thanks for the good in their lives. The 5 Minute Gratitude Journal for Girls features: ① Easy to use: Simple daily prompts make the journal easy to use and thought-provoking at the same time. ② Writing and drawing: Each daily page is split into halves the top half for writing and the bottom half for drawing. Kids can be as creative as they want to make the journal their own. ③ A charming keepsake: Parents and children will enjoy reading this journal years down the road to see what they were grateful for in their childhood. This happiness notebook and gratitude journal will instill the positive growth mindset in your children and help them harness the power of their own minds to overcome challenges and learn from setbacks. With love ♥ Power of Gratitude

Download or read book Gratitude Journal for Girls with Unicorn written by A. R. Austin and published by . This book was released on 2018-07-03 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Gratitude Journal for Girls with Unicorn: Daily Gratitude Journal for Kids, Kids Gratitude Journal, Gratitude Journal For Teens Children Girl, Gratitude Diary For Kids, 5 Minutes a Day For Good Days With Gratitude, Start Today I Am Grateful, Practice Mind, Happiness, 100 Days, Gift for Girls This Journal can help your kids to practice mind to say thank you and gratitude in life, improve happiness and mental. It is just 5 minutes a day. This journal contains 100 days for daily use. It is a great gift. This book Contains: - Premium matte cover design - Perfectly sized at 8" x 10" - Printed on high quality cream paper

Download or read book The 5 Minute Gratitude Journal for Kids a Journal to Teach Children to Practice Gratitude and Mindfulness Fun and Fast Ways for Kids to Give Daily Thanks written by Power of Gratitude and published by . This book was released on 2020-05-08 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grateful kids are happy kids!Suitable for kids and young teens ages 4 - 12.The 5 Minute Gratitude Journal is a guide to cultivate an attitude of gratitude for children. It is a self-exploration journal designed to focus on being thankful for what we have, the big things in life, as well as the simple joys. Practicing gratitude increases happiness, improves self-esteem, and lowers levels of stress and this easy-to-use journal is sure to help kids tap into that extraordinary power for the first time. Through writing and drawing, children will learn to give daily thanks for the good in their lives. The 5 Minute Gratitude Journal for Kids features:Easy to use: Simple daily prompts make the journal easy to use and thought-provoking at the same time.Writing and drawing: Each daily page is split into halves the top half for writing and the bottom half for drawing. Kids can be as creative as they want to make the journal their own.A charming keepsake: Parents and children will enjoy reading this journal years down the road to see what they were grateful for in their childhood.