Download or read book I m a Doctor of Plants Blank Lined Journal written by Wise Graduate Press and published by Independently Published. This book was released on 2019-04-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handy blank lined notebook makes a great graduation gift. This journal slips in a purse or briefcase for on-the-go notes, grocery lists, dissertation thoughts, career plans, or other sundry ideas. Other features: This journal is 6x9 inches and is a great travel size 100 high-quality pages (50 sheets of paper) Glossy, durable soft cover Makes an excellent gift for birthdays or holidays

Download or read book The Plant Paradox written by Dr. Steven R. Gundry, MD and published by HarperCollins. This book was released on 2017-04-25 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world. The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including: Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content. Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption. Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins. With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.

Download or read book The London Journal of Botany Containing Figures and Descriptions of Such Plants as Recommend Themselves by Their Novelty Rarity History Or Uses written by Sir William Jackson Hooker and published by . This book was released on 1843 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The London Journal of Botany written by William Jackson Hooker and published by . This book was released on 1843 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The London Journal of Botany written by Sir William Jackson Hooker and published by . This book was released on 1843 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Fiber Fueled written by Will Bulsiewicz, MD and published by Penguin. This book was released on 2020-05-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Download or read book Doctor Yellow Jack written by Ronald Vlietstra and published by Lulu.com. This book was released on 2007-11-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wally McConnochie has sailed from New Zealand to 1870s London to complete his medical training. He fights poverty and prejudice and is drawn back to the sea. Life aboard the Arabella is rife with hostility, intrigue and the virulent threat of yellow fever. When the fever demon finally strikes, Wally has little support and no known treatments yet, if the crew are to survive, he must succeed.

Download or read book The Athenaeum written by and published by . This book was released on 1901 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The London journal of botany written by and published by . This book was released on 1843 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Dr Dobb s Journal written by and published by . This book was released on 2000 with total page 914 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book If I Ran the Zoo written by Dr. Seuss and published by Random House Books for Young Readers. This book was released on 1950 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gerald tells of the very unusual animals he would add to the zoo, if he were in charge.

Download or read book The Creamery Journal written by and published by . This book was released on 1926 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The London Literary Gazette and Journal of Belles Lettres Arts Sciences Etc written by and published by . This book was released on 1824 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Journal and Messenger written by and published by . This book was released on 1918 with total page 1270 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Literary Gazette and Journal of Belles Lettres Arts Sciences c written by and published by . This book was released on 1831 with total page 850 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Johnson s Universal Cyclopaedia written by and published by . This book was released on 1897 with total page 978 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Literary Gazette and Journal of Belles Lettres Arts Sciences Etc written by William Jerdan and published by . This book was released on 1824 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt: