Download or read book I Love Your Guts Kombucha written by Kombucha and published by Independently Published. This book was released on 2018-12-02 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny Kombucha lover christmas and birthday gift journal will be appreciated by any women who loves her sister and brother childrens. The preserving lover you know and love will finally meet their match with this funny gift journal.
Download or read book Cultured Food for Health written by Donna Schwenk and published by Hay House, Inc. This book was released on 2022-07-19 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!
Download or read book Kombucha and Kimchi written by Soki Choi and published by Simon and Schuster. This book was released on 2019-10-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi! Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain! In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria. Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!
Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com
Download or read book Super Gut written by William Davis and published by Hachette Go. This book was released on 2022-02-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.
Download or read book Culture Your Life written by Louise Kane Buckley and published by Xlibris Corporation. This book was released on 2014-11-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: By truly using food as medicine I have seen massive changes in my own body in a short space of time, so I am very excited to share, learn and grow with you today. I have been writing and teaching courses on Nutrition for all ages and goals for years. I have huge passion for educating people to take responsibility for their choices and ability to heal themselves. Fermentation classes are by far among my favourite ones to teach. I also run my own company Loula Natural which is a Naturopathic Practice, I write my blog and for online magazines, and have a series of books to run alongside the subjects I teach. At the same time I am raising my two young kids and running a household! As you can imagine, its a case of constantly juggling my time and since I am only human I am also constantly aware of my own health. As a result, I love easy ways to stay on top of things.
Download or read book The Zero Waste Chef written by Anne-Marie Bonneau and published by Penguin. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.
Download or read book Happy Gut written by Vincent Pedre and published by Harper Collins. This book was released on 2015-12-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health. Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Program—an approach that draws from both Western and Eastern methodologies, combining integrative and functional medicine—that has a proven success record in his private practice in New York. Now, for the first time, Dr. Pedre makes his revolutionary plan for health and wellness available to everyone. Happy Gut takes readers step-by-step through Gut C.A.R.E.—Cleanse, Activate, Restore, and Enhance—which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address the problem at its core to restore the gastrointestinal system to its proper functioning state. By fixing problems in the gut, followers of Dr. Pedre’s program have found that their other health woes are also cured and have lost weight, gained energy, and improved seemingly unrelated issues, such as seasonal allergies, in addition to eliminating their chronic muscle and abdominal pain. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day gut cleanse, yoga postures to help digestion, and testimonials from many of his patients, Happy Gut will help you feel better and eliminate gut issues for life.
Download or read book Gut Health and Fermented Foods written by Valerie Pearson and published by Woodslane Press. This book was released on 2021-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than ever, we need to understand the relationship between our gut, our health and our food. This book focuses on fermented foods in particular, how fermentation works and the key role these foods play your diet. It includes recipes to get you started. Eat a little every day, change your microbiome, improve your gut health and change your ......
Download or read book I Love Fermentation written by Gut Feeling and published by Independently Published. This book was released on 2019-06-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. AND... THIS IS WHY IT'S SO CRUCIAL TO KEEP NOTE OF YOUR PROCESS - THE INGREDIENTS, METHOD, FERMENTATION PERIOD WHEN FERMENTING WHOLE FOODS AND DRINKS. This specifically designed fermentation recipe book enables you to easily record and be organised during the fermentation period, taste time, ingredients, method so you don't have to think about what you have not recorded only what you HAVE! This blank recipe notebook is a perfect gift idea for the person in your life that loves to eat and make sauerkraut, kimchi, kefir or needs to improve their gut health. Once you're familiar with the method and the ingredients of fermentation / pickling you can create great foods and drinks. Kombucha, Kimchi, Sauerkraut, Scoby, Pickled Eggs & Cucumber, the possibilities of fermentation is endless. Fermented food and drink recipe book is waiting to be filled with your wonderful recipes... GO ON - ORDER YOURS TODAY!
Download or read book I Love Fermentation written by Gut Feeling and published by . This book was released on 2019-06-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. AND... THIS IS WHY IT'S SO CRUCIAL TO KEEP NOTE OF YOUR PROCESS - THE INGREDIENTS, METHOD, FERMENTATION PERIOD WHEN FERMENTING WHOLE FOODS AND DRINKS. This specifically designed fermentation recipe book enables you to easily record and be organised during the fermentation period, taste time, ingredients, method so you don't have to think about what you have not recorded only what you HAVE! This blank recipe notebook is a perfect gift idea for the person in your life that loves to eat and make sauerkraut, kimchi, kefir or needs to improve their gut health. Once you're familiar with the method and the ingredients of fermentation / pickling you can create great foods and drinks. Kombucha, Kimchi, Sauerkraut, Scoby, Pickled Eggs & Cucumber, the possibilities of fermentation is endless. Fermented food and drink recipe book is waiting to be filled with your wonderful recipes... GO ON - ORDER YOURS TODAY!
Download or read book The Big Book of Kombucha written by Hannah Crum and published by Storey Publishing. This book was released on 2016-03-08 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods
Download or read book Love Is Kombucha written by Gut Feeling and published by . This book was released on 2019-06-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods & drinks are a hot health topic-and for good reasons. These good bacteria-particularly those in our gut-may improve digestion, boost immunity and help us maintain a healthy weight. ... Fermented foods and drinks, like Kombucha and kimchi, are rich in probiotics. The good bacteria grow during the fermentation process. AND... THIS IS WHY IT'S SO CRUCIAL TO KEEP NOTE OF YOUR PROCESS - THE INGREDIENTS, METHOD, FERMENTATION PERIOD WHEN FERMENTING WHOLE FOODS AND DRINKS. This specifically designed fermentation recipe book enables you to easily record and be organised during the fermentation period, taste time, ingredients, method so you don't have to think about what you have not recorded only what you HAVE! This blank recipe notebook is a perfect gift idea for the person in your life that loves to eat and make sauerkraut, kimchi, kefir or needs to improve their gut health. Once you're familiar with the method and the ingredients of fermentation / pickling you can create great foods and drinks. Kombucha, Kimchi, Sauerkraut, Scoby, Pickled Eggs & Cucumber, the possibilities of fermentation is endless. Fermented food and drink recipe book is waiting to be filled with your wonderful recipes... GO ON - ORDER YOURS TODAY!
Download or read book Superfoods for Life Cultured and Fermented Beverages written by Meg Thompson and published by Fair Winds Press. This book was released on 2014-06-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintaining good bacteria is critical to a healthy gut—unfortunately our modern-day diet, replete with sugar, caffeine, processed foods, additives, toxins, stress, and common medications wildly disrupts that balance. Probiotics found in these cultured beverages that you can brew at home will help to add the good bacteria back into your system— and they’re delicious! It’s time to get back into balance with Superfoods for Life, Cultured and Fermented Beverages. Join author Meg Thompson as she explains to powerful benefits of this amazing superfood. This book also contains 75 enjoyable recipes for cultured drinks like Kombucha, Kefir, Fermented Nut and Grain Beverages, Herbal and Medicinal Ferments, Ciders and Ales, and Cultured Smoothies.
Download or read book Delicious Probiotic Drinks written by Julia Mueller and published by Simon and Schuster. This book was released on 2014-02-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
Download or read book Kombucha written by Louise Avery and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a healthy gut? Then brew and drink your own naurally fermented kombucha – it is packed full of probiotics and is thought to improve digestion and boost the immune system. Louise Avery is one of London's best-connected kombucha producers and the owner of LA Brewery. Here she reveals her tried-and-tested recipes that use the freshest produce to create truly delicious fermented teas. Starting with an explanation of exactly what kombucha is, Louise then offers information on the types of tea you can use to flavour your kombucha, the health benefits of drinking it and the essential equipment you will need to brew your own. Next, she presents a step-by-step process for brewing kombucha, bottling and storing and controlling the yeast. Recipes are then organized by type of base: Fruit, with recipes for Blood Orangeade, Pear and Ginger Tea; Vegetable, including Striped Candy Beetroot and Lime, and a Virgin Mary. Flower has ideas for Hibiscus Kombucha and a Hoppy Pale Ale, while Herb, Spice and Tea is where things heat up with Lemongrass Tea and two Turmeric Immune Boosters as well as Jasmine Kombucha and a Lychee Basil Mojito.
Download or read book kombucha for beginners written by alyce alexandra and published by alyce alexandra. This book was released on 2019-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: why we ♥ it: Everyone is going crazy for kombucha! And in this digital book Alyce demystifies the entire process making it easy and straightforward for everyone to do at home. In our opinion, kombucha is the easiest and cheapest way to make your own probiotics at home, costing less than $1 per litre and requiring only a few minutes of your time weekly. And it actually tastes really delicious! Kombucha has been consumed for thousands of years for it’s medicinal properties, but it has received a lot of attention in the last few years for the role it plays in digestion and gut health, which are considered integral to overall health and wellbeing. This is because the gut determines which nutrients are absorbed by the body and which toxins, allergens and microbes are kept out. Plus, your entire immune system is protected by the gut, and you have more neurotransmitters in the gut than in your brain. So naturally, this is a very important area of our bodies that we want to keep as healthy as possible! Kombucha is a probiotic that will provide your gut with the live bacteria and yeasts that are needed to keep you balanced and thriving, as well as a whole host of other nutrients including vitamins C, B1, B2, B3, B6 and B12. bragging rights: • This book covers the basic principles, everything you need to get brewing, how to get started with a single first ferment, how to do a continuous first ferment (alyce’s pick!), how to do a second ferment and all of alyce’s tips and tricks to successful brewing • How to flavour your kombucha from apple and ginger to raspberry and rosemary and everything in between • The secrets to getting the best fizz, even better than the carbonated commercial varieties • How to keep the sugar levels super low if needed for those with insulin sensitivities, those quitting sugar or on a ketogenic diet • With alyce’s method you will spend less than 10 minutes once a week maintaining your kombucha (and you’ll always have it on tap!) • When you purchase this book you get exclusive access to alyce’s ‘kombucha krew’ where there are people to answer any remaining questions you might have specifics: • 23 page digital book containing extensive information as well as informative illustrations • Once purchased the digital book will be emailed directly to you ready for immediate use PLEASE NOTE: While this book is all the INFORMATION you need, you still NEED a kombucha SCOBY and starter liquid to begin brewing kombucha. We sell them in AUS and NZ at alycealexandra.com, but outside of us look online or ask a friend - anyone who brews always has more than enough SCOBYs to share!
