Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

Download or read book University of California Berkeley 2020 Long Range Development Plan Chang Lin Tien Center for East Asian Studies written by and published by . This book was released on 2004 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mountain to Mountain written by Shannon Galpin and published by Macmillan + ORM. This book was released on 2014-09-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being inspired to act can take many forms. For some it's taking a weekend to volunteer, but for Shannon Galpin, it meant leaving her career, selling her house, launching a nonprofit and committing her life to advancing education and opportunity for women and girls. Focusing on the war-torn country of Afghanistan, Galpin and her organization, Mountain2Mountain, have touched the lives of hundreds of men, women and children. As if launching a nonprofit wasn't enough, in 2009 Galpin became the first woman to ride a mountain bike in Afghanistan. Now she's using that initial bike ride to gain awareness around the country, encouraging people to use their bikes "as a vehicle for social change and justice to support a country where women don't have the right to ride a bike." In Mountain to Mountain, her lyric and honest memoir, Galpin describes her first forays into fundraising, her deep desire to help women and girls halfway across the world, her love for adventure and sports, and her own inspiration to be so much more than just another rape victim. During her numerous trips to Afghanistan, Shannon reaches out to politicians and journalists as well as everyday Afghans — teachers, prison inmates, mothers, daughters — to cross a cultural divide and find common ground. She narrates harrowing encounters, exhilarating bike rides, humorous episodes, and the heartbreak inherent in a country that is still recovering from decades of war and occupation.

Download or read book Rough Stuff Cycling in the Alps written by Fred Wright and published by . This book was released on 2021-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Cycling the Great Divide written by Michael McCoy and published by Mountaineers Books. This book was released on 2013-09-18 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first chapter from Cycling the Great Divide, 2nd Edition * Mountain bikers from around the world test their mettle on this 2,745-mile route each year * Ultra cycling, including this route through the Rockies, are increasing in popularity * 245 miles have been added to the route since the first edition was published and are now covered in this new update Mostly dirt roads, a little pavement, some single track, and 100% adventure await on the great Divide Mountain Bike Route from Canada to Mexico. Cyclists dream of and plan for this life-list trip that starts in Banff, Alberta and rolls through 2,745 miles of wild mountainous beauty all the way to antelope Wells, New Mexico. Michael McCoy and the Adventure Cycling Association (ACA) provide a segmented route guide for you to follow in its entirety or section ride to suit your schedule and stamina. This fully updated edition provides the information you need to stay on route and find food, water, bike supplies, and shelter (camp or stay in small-town accommodations) over the entire adventure. Updated content in the 2nd edition includes info on the 254 miles in Canada that were recently added to the route (with maps and photos), as well as changes and additions to the evolving trail, new resources to access on your trip, and new and revised maps.

Download or read book Signature Wardrobe Planning written by Alexandria Blaelock and published by BlueMere Books. This book was released on 2020-09-01 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you confident your clothes suit you and reflect who you really are? Drawing on early twentieth century purchasing patterns and advice, through two World Wars and the Great Depression, Alexandria Blaelock describes a four-step system for developing your wardrobe plan. You’ll learn what you need to know, to have the courage to make a plan and stick with it. • Your budget • What’s appropriate • Your style • What you need And the background knowledge that will make your wardrobe plan last; how to: • create wardrobe capsules • perform wardrobe reviews • prepare to shop • identify good fit and quality • care for your clothing • maintain your body shape All so you can confidently build your signature wardrobe.

Download or read book Runner s World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Download or read book The Last Best BIKE Montana written by Bryan Schaeffer and published by . This book was released on 2021-07 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully illustrated handbook to Mountain Biking in the greater Bozeman, Montana area. This book is an entry point in the many sides of the sport, people that make the local bike community thrive and artwork and animation to get you stoked about where to explore or what skill to develop next. Includes: ? Access points, trails descriptions to over 20 local trailheads in the Bozeman and Big Sky areas? QR code links to interviews with local mountain biking program directors? GPS map with extended routes and trailhead directions? QR code link to animated short film

Download or read book Nala s World written by Dean Nicholson and published by Grand Central Publishing. This book was released on 2020-09-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the nationally bestselling, true story of a life-changing friendship between a man and his rescue cat, Nala, as they adventure together on a bike journey around the world -- from the Instagram phenomenon @1bike1world. When 30-year-old Dean Nicholson set off from Scotland to cycle around the world, his aim was to learn as much as he could about our troubled planet. But he hadn't bargained on the lessons he'd learn from his unlikely companion. Three months after leaving home, on a remote road in the mountains between Montenegro and Bosnia, he came across an abandoned kitten. Something about the piercing eyes and plaintive meowing of the bedraggled little cat proved irresistible. He couldn't leave her to her fate, so he put her on his bike and then, with the help of local vets, nursed her back to health. Soon on his travels with the cat he named Nala, they forged an unbreakable bond -- both curious, independent, resilient and adventurous. The video of how they met has had 20 million views and their Instagram has grown to almost 750k followers -- and still counting! Experiencing the kindness of strangers, visiting refugee camps, rescuing animals through Europe and Asia, Dean and Nala have already learned that the unexpected can be pretty amazing. Together with Garry Jenkins, writer with James Bowen of the bestselling A Street Cat Named Bob, Dean shares the extraordinary tale of his and Nala's inspiring and heart-warming adventure together.

Download or read book Mine Planning and Equipment Selection 1997 written by R. Farana and published by CRC Press. This book was released on 2020-12-18 with total page 1046 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presenting current and emerging technologies in the field of mine planning and equipment, this volume also covers control and automation for surface and underground mining. A wide range of papers from professionals in Europe, South America, Africa and Australia are featured.

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Blue Sky Kingdom written by Bruce Kirkby and published by Simon and Schuster. This book was released on 2020-10-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm and unforgettable portrait of a family letting go of the known world to encounter an unfamiliar one filled with rich possibilities and new understandings. Bruce Kirkby had fallen into a pattern of looking mindlessly at his phone for hours, flipping between emails and social media, ignoring his children and wife and everything alive in his world, when a thought struck him. This wasn't living; this wasn't him. This moment of clarity started a chain reaction which ended with a grand plan: he was going to take his wife and two young sons, jump on a freighter and head for the Himalaya. In Blue Sky Kingdom, we follow Bruce and his family's remarkable three months journey, where they would end up living amongst the Lamas of Zanskar Valley, a forgotten appendage of the ancient Tibetan empire, and one of the last places on earth where Himalayan Buddhism is still practiced freely in its original setting. Richly evocative, Blue Sky Kingdom explores the themes of modern distraction and the loss of ancient wisdom coupled with Bruce coming to terms with his elder son's diagnosis on the Autism Spectrum. Despite the natural wonders all around them at times, Bruce's experience will strike a chord with any parent—from rushing to catch a train with the whole family to the wonderment and beauty that comes with experience the world anew with your children.

Download or read book Mountain Biking in the Yorkshire Dales written by Ian Boydon and published by Cicerone Press Limited. This book was released on 2021-05-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook of 30 short, medium, long and full-day mountain bike routes across the Yorkshire Dales. The graded circular rides visit all the major dales and include loops around two of the famous Yorkshire Three Peaks - Whernside and Pen-y-ghent. Routes are graded for difficulty and this guidebook gives all the necessary background information. Choose a route by grade, percentage off-road, length or time at a glance. Old Roman roads and other ancient byways once used for lead mining and livestock droving are now perfect terrain for mountain bikes. Fast-rolling lanes can be combined with rocky drops down steep gullies and sinuous tracks meandering high over deserted moorland. Mountain bikers of all abilities will find their own challenges here and some surprises for novices and experienced riders alike.

Download or read book Best Mountain Bike Trails in Ontario written by Dan Roitner and published by Dan Roitner. This book was released on with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start planning your next great MTB adventure today! Finally, a mountain bike trail guide to help you locate Ontario’s elusive sweet singletrack. This quick, informative read will get you out riding new trail by next weekend. Features: Top 55 MTB locations in Ontario, Canada 145 pages, large format, full colour Advice for everyone from beginners to expert riders Detailed reviews, topo trail maps and plenty of photos Consistent review ratings, from one source—the author Trail Reviews List − Each review gives all the info you need: length, elevation, terrain, skill level, traffic, maps, facilities, highlights, trail fees, phone #, website, similar trails, local clubs, and trailhead access address + GPS coordinates Extra Content Includes − What Is Mountain Biking & Would I Like It?, Beginner Trails, MTB Groups & Clubs, Ontario Geography, GPS Accuracy, Map Making, Trail Building Concepts, Trail Hazards, Bike Health, Theft & Etiquette, Bike Repair, and many tips on Getting Ready for a Ride, as well as My Top 5 Lists and a Glossary/Lingo page Discover the many diverse MTB destinations in Ontario, Canada, where you can let loose on your bike. Recommendations range from beginner trails ideal for riders just trying out the sport to the toughest double-black runs that challenge even the experts. After many years of riding these trails, Dan Roitner has written the MTB trail guide he always wished for. He combined his trail reviews, photos and mapping data into this comprehensive and entertaining guidebook. Written with insight and humour—and crammed with info—this book will lead you to the best MTB trails Ontario has to offer. There’s a lot more riding in this province than you thought possible!

Download or read book Bike Snob written by BikeSnobNYC and published by Chronicle Books. This book was released on 2011-04-29 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Equal parts critical manifesto and tender mini-memoir about a boy and his bikes” from Eben Weiss, blogger and author of The Enlightened Cyclist (GQ). Cycling is exploding in a good way. Urbanites everywhere, from ironic hipsters to earth-conscious commuters, are taking to the bike like aquatic mammals to water. BikeSnobNYC—cycling’s most prolific, well-known, hilarious, and anonymous blogger—brings a fresh and humorous perspective to the most important vehicle to hit personal transportation since the horse. Bike Snob treats readers to a laugh-out-loud rant and rave about the world of bikes and their riders and offers a unique look at the ins and outs of cycling, from its history and hallmarks to its wide range of bizarre practitioners. Throughout, the author lampoons the missteps, pretensions, and absurdities of bike culture while maintaining a contagious enthusiasm for cycling itself. Bike Snob is an essential volume for anyone who knows, is, or wants to become a cyclist. “This is a social manual that should be bundled with every bike shipped in America.” —Christian Lander, author of Stuff White People Like “I like to think I know a thing or two (or three) about being ruthless and relentless—either trying to win the Tour or fighting cancer. The Snob knows it too. Keeping us dorks in line is tough work. I take pleasure in getting picked on by the Snob, slightly more pleasure in reading his writing, but take the most pleasure punishing his ass (my payback) on the bike either in Central Park or on 9W/River Road. Long live the Snob.” —Lance Armstrong

Download or read book Rebuilding the American Town written by David Gamble and published by Taylor & Francis. This book was released on 2024-12-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the scholarship of urbanism, small towns are overlooked and understudied. Rebuilding the American Town highlights how smaller municipalities are transforming to serve their communities and meet the future. The book uncovers creative planning and design strategies of nine U.S. towns as they rebuild to remain vibrant, equitable and viable in the face of metropolitan sprawl, population shifts, political division, economic shortfalls and climate change. Rebuilding the American Town includes interviews and insights from those directly involved, to reveal the challenges and advantages of being a smaller city while highlighting the power of design at local levels. The book provides a new lens for contemporary urbanism more broadly as it shifts thinking away from large-metro concerns, toward novel, tactical strategies that advance the quality of life for residents through design and policies that are scaled to the populations and places they serve. The projects in this book show how the small town in the United States is unexpectedly progressive, experimental, urban and global.

Download or read book Lands of Lost Borders written by Kate Harris and published by Knopf Canada. This book was released on 2018-01-30 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER WINNER OF THE RBC TAYLOR PRIZE WINNER OF THE EDNA STAEBLER AWARD FOR CREATIVE NON-FICTION "Every day on a bike trip is like the one before--but it is also completely different, or perhaps you are different, woken up in new ways by the mile." As a teenager, Kate Harris realized that the career she most craved--that of a generalist explorer, equal parts swashbuckler and philosopher--had gone extinct. From her small-town home in Ontario, it seemed as if Marco Polo, Magellan and their like had long ago mapped the whole earth. So she vowed to become a scientist and go to Mars. To pass the time before she could launch into outer space, Kate set off by bicycle down a short section of the fabled Silk Road with her childhood friend Mel Yule, then settled down to study at Oxford and MIT. Eventually the truth dawned on her: an explorer, in any day and age, is by definition the kind of person who refuses to live between the lines. And Harris had soared most fully out of bounds right here on Earth, travelling a bygone trading route on her bicycle. So she quit the laboratory and hit the Silk Road again with Mel, this time determined to bike it from the beginning to end. Like Rebecca Solnit and Pico Iyer before her, Kate Harris offers a travel narrative at once exuberant and meditative, wry and rapturous. Weaving adventure and deep reflection with the history of science and exploration, Lands of Lost Borders explores the nature of limits and the wildness of a world that, like the self and like the stars, can never be fully mapped.