Download or read book I Lost 70 Pounds Without Exercise written by Shirley E. Jewett and published by Trafford Publishing. This book was released on 2003 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shirley Jewett was stunned when she discovered she had to lose 70 pounds to be listed for her lifesaving lung transplant. In this one-of-a kind book she tells about how she lost the weight.

Download or read book How I Lost 70 Pounds Without Exercise and Lived to Tell About It written by Mark Druckmiller and published by Createspace Independent Publishing Platform. This book was released on 2015-10-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is just a simple book on how a simple guy lost 70 pounds using resources that worked for him. The weight was lost indeed without exercise (but exercise doesn't hurt) and is still continuing to lose more weight. This has basic tips and SHORT explanations on what works in diets and what doesn't.

Download or read book Living Your Best Life written by Adam D Korik and published by Independently Published. This book was released on 2020-12-17 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if I told you that diet and exercise are optional, and certainly not the only conditions for losing weight? Believe it or not, but your way of thinking has a big role in your weight loss journey. The thoughts you process, the things you believe in, and what you tell yourself every day influence your life output. But first, acknowledging that there's a problem and realizing the cause is the first major step. Afterwards, you commit to taking actions that will change the situation.In this book, the author shares his personal experience with his weight loss journey. He shows how certain life principles can totally transform your life in ways you could never have imagined. This book is a labor of love containing real-life knowledge on weight loss without dieting and stress. The author has compiled detailed research to walk you through every step. He seeks to inspire anyone struggling with weight loss and sees it as a far-fetched dream. His experiences and research is proof that everything is attainable as long as one is willing to put in the effort. What to expect?Author's life before weight lossHow the transformation beganMore about learned helplessness syndromeHow to get through the weight loss journeyMeasures to undertake The influence of thought into the success of your weight lossFood to take and avoidThe author offers great inspiration to anyone struggling with weight loss. He shows that everything is achievable as long as you set your mind to it. This is an interesting read that will have you turning pages. Thought-provoking and comprehensive book that will make you rethink your weight loss journey. It introduces you to a different way of thinking by showing how your thoughts will influence your weight loss journey's success.

Download or read book You re Fat Now Lose It written by M. J. Specogna and published by iUniverse. This book was released on 2007-09-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Simple Diet and Walking Fitness Program helped the Author lose 70 Pounds in 6 months! No unrealistic and complicated diets or fitness exercise programs to lose pounds. Just a simple program, outlined in easy to understand words. No colonics, enemas, or other bizarre methods to lose pounds. This works! If the author did it, you certainly can too! Take a look at the author's before and after pictures to confirm his weight loss.

Download or read book Life Without Diabetes written by Roy Taylor and published by HarperCollins. This book was released on 2020-03-17 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE US EDITION OF THE INTERNATIONAL BESTSELLER A momentous medical breakthrough —a scientifically proven program for managing and reversing Type 2 Diabetes at any stage of health. The fastest growing disease in the world, Type 2 diabetes has long been regarded as an incurable, lifelong condition that becomes progressively worse over time, resulting in pain, loss of vision, amputation, and even premature death. But there is hope. For more than four decades, Dr. Roy Taylor has been studying the causes of diabetes. In 2017, he had a breakthrough: he found scientific proof that Type 2 diabetes is not only reversible, but that anyone following a simple regimen can prevent and cure it. Dr. Taylor’s research shows that Type 2 diabetes is caused by too much fat in the liver and pancreas, which interferes with both organs’ normal functioning. By losing less than 1 gram of fat, the liver and organ can begin to perform as they were designed to once again—thus beginning the reversal process. The most efficient way to shed fat from the liver and pancreas is to lose weight as quickly as possible. Life Without Diabetes makes it easy for people to cut back on their daily calorie intake and avoid the two big problems of dieting—hunger and choice—and lose up to 35 pounds in just eight weeks. Thanks to Dr. Taylor, we can now fundamentally change how we treat and prevent this debilitating and all-too-common disease forever.

Download or read book Waist Away How I Lost 70 Pounds in 7 Months Without Drugs Or Surgery written by John Reizer and published by Lulu.com. This book was released on 2008-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 44 I was classified as an obese person. "Waist Away" is the true account of how I lost 70 pounds in just seven months. I was able to attain my weight loss goal without any type of arduous exercise program, expensive gym equipment, prepackaged food plans, dangerous drugs or surgical procedures. In this book I explain how I was able to accomplish an almost impossible task in a relatively short period of time. This is my incredible story.

Download or read book Waist Away written by Dr John L Reizer and published by Independently Published. This book was released on 2019-04-24 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 44 I was classified as an obese person. "Waist Away" is the true account of how I lost 70 pounds in just seven months. I was able to attain my weight loss goal without any type of arduous exercise program, expensive gym equipment, prepackaged food plans, dangerous drugs or surgical procedures. In this book, I explain how I was able to accomplish an almost impossible task in a relatively short period of time. This is my story.

Download or read book How I Lost 50 Pounds Without Exercise written by Annett Hill and published by Createspace Independent Publishing Platform. This book was released on 2018-07-19 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Lost Weight Without Exercise! Are you struggling with obesity? Have you tried to lose weight and just cannot seem to make it happen? First, it is important to know that you are not alone. Losing weight is a challenge. It is not easy, yet nothing worth doing ever is. The good news is that there are numerous resources to help you manage weight loss and obesity. You hate to exercise. Okay, so for many, exercise is a bad word. This is common and it is easy to overcome. Are You Ready To Drop All That Excess Weight, Improve Your Health & Your Confidence? Well, I did it and so can you! And The Best Part? You Can Do It Without ANY EXERCISE Whatsoever! It is a known fact that DIET is vastly responsible for our body weight and overall health, much more so than exercise or consistent training. This book is going to shed light on all those weight loss MYTHS that people don't cease talking about and believing while sharing my own weight loss journey of losing 50 POUNDS in just 7 months! You Want To Get In Shape But You Don't Exactly Love To Exercise... That is perfectly fine! You don't have to! All you have to do is follow the right diet that will provide immense results on its own. And it's not just about your external appearance. Being overweight is much worse than merely looking fat. It means your entire body is unhealthy and your health systems are working sub-optimally. It is time to change all that! Just Click 'Add To Cart', Learn How You Can Overcome The Struggle & Emerge A Thinner, Healthier & Happier Person!

Download or read book 75 Pounds Down Without Exercise written by Al Haych and published by Independently Published. This book was released on 2024-02-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 75 Pounds Down is not a diet and exercise book. It is a quick read for overweight people to develop the right attitude and education so they can make new food choices in order to lose weight without exercise and the risk of injury. This short book discusses what to eat, why exercise is a bad idea, why you can't have cheat days, how to deal with peer pressure, why you must stop stress, how to educate yourself about food and eating, concerns about doctors and dieticians, why you should not use a scale, and what to say to people who notice you losing weight.

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Download or read book Waist Away How I Lost 70 Pounds in 7 Months Without Drugs Or Surgery Second Edition written by John Reizer and published by Lulu.com. This book was released on 2010-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of 44, I was classified as an obese person. "Waist Away" is the true account of how I lost 70 pounds in just seven months. I was able to attain my weight loss goal without using any type of arduous exercise programs, expensive gym equipment, prepackaged food plans, dangerous drugs or surgical procedures. In this book, I explain how I was able to accomplish an almost impossible task in a relatively short period of time. This is my incredible story.

Download or read book No Exercise Diet written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Weight Management written by Institute of Medicine and published by National Academies Press. This book was released on 2003-12-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Download or read book How To Lose Weight Without Exercise written by Mandy Gregory and published by . This book was released on 2019-09-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: With these insider tricks, weight loss can be simple, easy to understand, and cheap or even free. Who's ready to snap an after picture? Adhering to a conventional diet and exercise plan can be difficult. However, there are several proven tips can help you eat fewer calories effortlessly. These are effective ways to reduce your weight, as well as to prevent weight gain in the future. Here are 40 surprising ways to lose weight without exercise or diet. All of them are based on science. Everybody knows the well-known weight Loss mantra: Move more and eat less. What's more, in spite of the fact that they're recorded together, these two suggestions shouldn't be dealt with similarly. Allow us to clarify. Truly, we realize that moderate-force exercise is useful for keeping up and improving your wellbeing, yet in excess of fifty investigations have revealed proof that activity alone may not be the most ideal approach to shed pounds. Other than the way that examination shows exercise can undermine weight loss by making you hungrier, it can likewise deceive you to trust you can keep on enjoying lousy nourishments either as a reward for practicing or in light of the fact that you've made a calorie deficiency, for example, a "cushion." That's not, in any case, the most noticeably awful of it. An investigation distributed in the diary Obesity Reviews found that individuals likewise will, in general, overestimate what number of calories they consume when they exercise. Accordingly, members commonly overcompensated for their exercises by eating a greater number of calories than they consumed. In spite of the fact that activity can surely help assemble fat-consuming muscle and keep up a svelte physical make-up, it won't contract your waistline as much as changing your eating regimen will. So since we know "eating less" should take need in your weight loss venture, where to begin? Since it's more difficult than one might expect, we've revealed thirty thinning privileged insights that can enable you to handle your overhang through eating regimen swaps just as a way of life and dietary pattern changes. (Furthermore, truly, de-worrying with an air pocket shower is one of them.) Find out how you can abstain from turning into an exercise center rodent underneath.

Download or read book State of Slim written by James Hill and published by Rodale. This book was released on 2016-06-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: SLIM--it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers James O. Hill, PhD, and Holly R. Wyatt, MD, reveal how slender Coloradans get and stay that way and show how you can achieve the same results--even if you live in Connecticut, California, or Canada! If you doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your body's fat-burning engines so you develop a Mile-High Metabolism--one that is keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, you'll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, you'll continue to lose weight and solidify your new lifestyle. Along the way, you'll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you won't just lose weight, you'll actually change your body so it is primed to stay in a state of slim for good.

Download or read book How I Lost 70 Lbs 2017 Update written by Billy Higginbotham and published by . This book was released on 2017-07 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been three years since I wrote my first book ,"How I Lost 70 Lbs : Weight Loss and Health Benefits for those 50 and Older", so I thought it was time for an update. Included in this 2nd edition are several more weigh loss and weigh maintaining techniques plus some exciting new motivational tips. If you read my first book, then you'll already know how I originally lost 70 lbs, then regained approximately 20 lbs of "muscle mass". As with any diet, you can go to extremes, and that's what I did initially. (Lost down from to 198 lbs to 128 lbs). Even for my small frame of 5 ft 6 inches, this was a bit much. What I've been able to do since, is develop a steady, consistent method of eating and exercise that has enabled me to maintain my weight, good health, and energy. Now, at almost 68 years of age, I weigh 152 lbs, am on NO medications, jog approximately 10 miles a day, and have developed a routine of good eating habits.I will be the first to admit that my particular way of eating and exercise will not be for everyone, but, you can always modify (and perhaps enhance) my methods. The main thing is to begin and set into motion, a weigh loss/maintenance program that will eventually yield results for you. The key word here is "Eventually". As I stated in my 1st book, "Always remember that nothing truly good comes without effort, and time is going to go by whether you're working on losing weight or learning a skill, or not. You might as well start this thing, then before you know it, month after month will pass by and you'll 'All of a Sudden' realize you've obtained your goal(s)"

Download or read book How I Lost 70 Lbs written by Billy Higginbotham and published by CreateSpace. This book was released on 2015-06-15 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss and Health Benefits for those 50 and Older As we all know, after 50 years of age, and in many cases younger, we tend to slowly add on more and more weight. Many people have just come to accept this as a "natural" process we encounter as we age. I decided that though I fit that profile (weighing in between 170 & 198 lbs since my 40's on a 5'5" frame, and now 64 years of age), I was going to try to come up with some sort of "diet/exercise" program that should actually work for me. Of course, I had tried all the different ones (Low Carb, High Carb, Low Fat, High Fat and on and on) with reasonable success each time, but these diets are not the kind you may maintain as a way of life. Needless to say, I would lose 20 - 30 pounds, but almost immediately, after discontinuing the diet, I put the weight right back on. At 198 lbs, 5'5," and age 64, my blood pressure was constantly over 150/100, Cholesterol over 300, diagnosed with C.O.P.D.(Chronic Obstructive Pulmonary Disease), had testicular cancer at age 33, blind in my right eye, hard of hearing, carpal tunnel in both wrists (surgery on one), kidney stone (had to have surgery of course, couldn't just "pass it"), extreme allergic reactions to pork/beef, fabreeze and lord knows what else. I have to carry an EpiPen(r) (epinephrine) with me at all times and did I mention I was short. Obviously if I'm able to do this "diet/exercise program"most of you can. With my program, I lost 70 lbs total, lowered my BP to 125/75 (Dr. took me off 40 mg of Lisinopril a day after just 4 months on the diet), lowered my cholesterol to 210, and went from a size 36" waist to a 30." I'm now off all COPD medicines and inhalers (again by Dr. orders) and able to walk reasonably effortlessly up and down stairs again. I have not had any allergic reactions as of yet either.