Download or read book I Know You Like to Smoke But You Can Quit Now written by Andreas Jopp and published by The Experiment. This book was released on 2014-05-09 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Really Can Quit –Now. Book, Interactive Online Program and App. Of course you like smoking—otherwise,it wouldn’t be so hard to quit. Only when you truly understand why you smoke is it possible to stop smoking without feeling like you’re giving up something. “Every smoker has his or her own personal beliefs, fears, and questions about quitting. This interactive coaching program, including the book, online program, and personalized app will support you in every aspect, every step of the way. I don't expect that every reader has already decided to quit smoking. This decision happens when questions are answered and fears are alleviated, and that's what this program is designed to do,” says author Andreas Jopp. For those who are ready to quit, or ready at least to consider it, here is a modern handbook with a fresh approach. Gone are the days of quitting by willpower alone! Using the latest findings in addiction research, Jopp explains the thought patterns that keep millions from trying to quit—and details the most successful strategies for quitting. Divided into 30 chapters (which can be read one per day leading up to quitting day, or at the reader’s own pace), the book presents an appealing mix of evidence-based research and insight and guidance informed by Jopp’s experiences as both an ex-smoker and a health coach who has already helped many thousands of smokers to stop smoking. Jopp never loses sight of what is most important for smokers to understand: exactly how nicotine induces both physical and psychological dependence—and by knowing all this, how to break free. The book is fully integrated with a 30-day online program (free for the first ten days to those who have bought the book) where readers can set goals, train to resist smoking triggers, and receive daily nutrition tips. Additionally, readers can download a free mobile app that lets them track and share their progress. Andreas Jopp’s comprehensive approach and straightforward guidance will help anyone kick the habit for good!
Download or read book How to Quit Smoking Even If You Don t Want To written by Barbara Miller and published by Trafford Publishing. This book was released on 2008-07-18 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can quit smoking! It is not impossible! I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. "This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?" The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Download or read book You Can Stop Smoking written by Jacquelyn Rogers and published by Simon and Schuster. This book was released on 1995 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy, smoker-friendly way to quit from the founder of Smokenders. Completely revised and updated, this book provides all the information necessary to guide smokers through the quitting process with sections on weight gain, addiction, nicotine patches, and avoiding relapses.
Download or read book Quitting Smoking Vaping For Dummies written by Charles H. Elliott and published by John Wiley & Sons. This book was released on 2020-01-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you’re a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside • Determine your quit day • Change thought patterns • Explain the dangers of vaping to children/teens • Avoid or move past relapses • Recognize the risks • Deal with triggers • Help a loved one quit
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Download or read book Allen Carr s Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Download or read book Stop Smoking Now Without Gaining Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2009 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smoking.
Download or read book Quitting Smoking For Dummies written by David Brizer, M.D. and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Download or read book 7 Day Quit Smoking Challenge written by Challenge Self and published by Challenge Publishing. This book was released on 2015-10-29 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Your "7-Day Quit Smoking Challenge" Ways to Quit Smoking In 7 Days Why are you reading this? Because: - You have an insatiable desire for smoking and want to quit the nasty habit. - You want to have better youthful appearances and unstained teeth and nails. - You want to save extra money in your pocket that is going towards cigarettes. - You want your families and friends to avoid the danger of secondhand smoke. - You want to improve your overall health and lower risk of cancers and diseases. Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet—and a shorter life. Contrary to the common belief that these individuals are unintelligent, oblivious, or both, most smokers understand how bad smoking is for one’s long-term health and well-being—they just find it difficult to quit. You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these “solutions” fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function. If you or someone that you know is interested in quitting smoking—not just taking a break—the "7-Day Quit Smoking Challenge" is: - A well-organized collection of simple exercises that will help kick the habit - A reliable alternative to the commonly chosen chemical-quit plans - An ultra-affordable self-help resource By simply following a set of challenges, the "7-Day Quit Smoking Challenge" can help any smoker looking to quit—in just one week, as the title suggests. Moreover, it won’t overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies that will be instrumental in assuring that you don’t answer the call of a cigarette when the craving hits. Simply put, anyone who’s serious about taking a step towards quitting smoking should take up on the "7-Day Quit Smoking Challenge." For minutes of daily effort you can enjoy life without smoking and experience the health (and mental) benefits associated with quitting—while boasting a truly impressive achievement.
Download or read book Quit Smoking written by Ace Mccloud and published by . This book was released on 2017-03-20 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to be free from the terrible effects of smoking? Whether you want to (1) find a way to quit that works, (2) save money, or (3) stop poisoning yourself and get healthy again, this book will teach you everything you need to know. Kick the nicotine habit for good! Good things happen when you quit smoking. Discover all the benefits of a nicotine-free lifestyle. Learn how to quit smoking using the best natural and medical methods available today! The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've dreamed of and truly deserve! Break the addiction once and for all. Whether you've only been smoking for a couple of months or smoking has dominated your life for many years, you have firsthand knowledge that nicotine is one of the most addictive substances known to mankind. Thanks to the millions of dollars spent by big tobacco companies, many people are now -hooked- on the stuff. But you can break free. I've written this book to give you the tools many people before you have used to successfully disentangle themselves from the clutches of this powerful addiction. Prepare to succeed. There are several key actions to take before you quit that can help ensure your success. These are often overlooked, but can make the difference between success and failure. This is one instance where advance planning can make all the difference in the world. Discover easy-to-follow instructions that will set you up for a successful smoke-free life. Replacement Theory One of the most powerful ways to weaken the hold of a powerful habit is to replace it with something else. Learn how to discover your ideal smoking replacement. Follow simple instructions for replacing your smoke-time with something that will infuse you with life instead of smoke, poison, and nicotine. What Will You Discover About Quitting Smoking? The top recommended methods to quit smoking, successfully and naturally. What the chemicals in cigarettes are doing to slowly destroy your body. The one thing most people forget to do when they quit smoking. Modern medical methods to help you quit smoking. All-natural methods to help you quit smoking. You Will Also Learn: Healthy lifestyle choices to help you quit smoking forever. Ways to repair your body from the damage of cigarette smoking. Exactly what you need to do to quit for good. The wonderful ways your body can restore itself after you stop smoking. A smoke-free life full of joy awaits. Get the tools to succeed: Buy It Now!
Download or read book The Easy Way to Quit Smoking written by Henry Ellis and published by Self-published. This book was released on 2018-02-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know there are many eBooks on quitting smoking. So what makes this eBook different? And why should you buy it? ... This eBook focuses on 2 fundamental areas that are crucial to quitting smoking, 2 areas that are missing from other systems: 1. How to build the right mindset to make quitting smoking an easy process. 2. How to build the right habits to make quitting smoking an easy process. Most people haven’t discovered these “missing links” that make it so easy to quit smoking that you’ll be kicking yourself wondering why you didn’t quit years ago! All other quit smoking eBooks, methods, and aids (like nicotine replacement therapies) don't deal with the mindset or habits. So you can easily start smoking again once you've quit. This eBook simplifies methods to deal with your cravings, handle all the situations where you badly want to smoke, and break those old habits for good. So, you will feel good about not smoking — instead of deprived, or stressed. You can even use these same methods to avoid gaining weight when you quit smoking. It keeps the methods: realistic, simple, and easy to apply. They don't rely on willpower, or a tough cold turkey approach, either. Quitting smoking can be easy (and stress-free)... once you know how. This eBook gives you the "how". This eBook stays focused on the truth (what really works) to help you quit smoking (and stay quit) the easy way. Other eBooks and methods usually don't, they make it harder to quit. It can work for heavy and light smokers. And, even, if you've tried and failed to quit smoking many times already. You can quit smoking today with this eBook — even with "the nicotine factor" taken into account. This eBook simplifies the complex — it can save you a great deal of time, money, and effort compared to other methods. This eBook doesn’t overload (and confuse) you with useless information... it gets to the point. It just tells you what you need to know, and nothing else — without repetition. It gives you the “needle in the haystack”. So you don’t waste hours reading, searching, and failing to quit for nothing. You can quit smoking the right way... the first time.
Download or read book How to Stop Smoking written by Lilly De Sisto and published by Lilly De Sisto. This book was released on with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you thought about quitting smoking? How many times have you tried to kick the habit only to give into your cravings and light up again? I've been there. While there are many books focusing on helping people quit smoking, few have them were created by people who really know what it's like to be heavily addicted to the smoker’s lifestyle.. and it really is a lifestyle, isn't it? We smoke to be social, we smoke after a good meal with friends, we smoke to relax, and we even smoke just for the joy of it all.. whether it's a choice or not doesn't matter, we don't all hate smoking, we all just know how incredibly risky it is to keep on doing it. So, we stick on the patch and try our hardest to resist the temptation of lighting up.. when that doesn't work, we try chewing on nicotine gum, only to burn our throats and gag at the flavor that hardly replaces a cigarette.. and after those things fail us miserably, we become guinea pigs to hypnosis or magnetic jewelry, all claiming to be instant solutions to butting out that last cigarette, permanently. Yet, how many of those things really work? Our cravings are stronger than most of the aids, and despite how seriously committed you are to quitting, without a solid system in place, you are likely going to continue to shell out money trying every new gimmick to hit the market, only to continue right back where you started. But it doesn't have to be that way... For the first time ever, I have written everything I know about smoking, the reasons we do it, the methods we can use to quit and how we can rid ourselves from the powerful control that smoking has over us, without ever having to suffer from withdrawal or worry about relapse.. If you really want to butt out for life, you need to grab a copy of this book and put it into action TODAY.. never again will you ever have to struggle with trying to quit on your own. This guide is a comprehensive system that covers all aspects of smoking, and reveals the critical elements of an effective quit-smoking system that you NEED to know if you want to be successful... Here is just a sneak peek of just some of what's revealed: - Find out why you are really addicted to smoking and exploit this information to your advantage by de-activating "triggers" that cause you to light up! This is one of the easiest methods of kicking the habit, regardless how much you smoke! - Learn the shocking truth about stop smoking aids, and what really works and what doesn't. Never waste another dime on flaky gimmicks that only cause you to fail every time you try to quit. - Step by step strategy to quitting forever! Follow these time tested, PROVEN techniques to living a healthier, happier, smoke-free life and NEVER suffer from relapse. - Find out how you can eliminate cravings instantly and kick the habit faster and easier than you ever thought possible! You really can become a non-smoker, even if you have been smoking for many years. These insider tips will show you how!
Download or read book How to quit smoking written by Melissa Schutter and published by Editora Bibliomundi. This book was released on 2021 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smokers do want to quit smoking and they are waiting for that auspicious day eagerly. But still quitting the smoking becomes impossible for them. They do try but again got caught in the same grip of an addiction. They want to get succeed but again find themselves standing on the same point from where they have started their journey for a good cause. This does not happen with one or two smoker. It is a case with every other smoker. They are trying hard to quit it but are not capable because of the love for nicotine. Nicotine is a deadly drug but its addiction is very powerful. The fortunate thing is that thousands of people are successfully trying to escape its grip and many have already succeeded. They are same people who once have thought that they would not be able to quit. Finally they won over evil and turned their dream into the reality. Their determination has worked for them. You can follow their footsteps too: You need to fulfill the commitment you have done with yourself and with your near and dear ones. The first step you need to do some alterations in your thinking. Be optimist and change way of living a little. The activities you have associated with habit of smoking needs to have some modifications. Just change the way of dealing with them and you will notice a great change in you. You need to associate a good reasoning behind cause of quitting and have to think about good consequences that follow. If you do not feel good about quitting, then you will never be able to quit smoking. You should be mentally as well as emotionally strong to escape this deadly danger. If you properly condition yourself mentally then you can certainly come onto the commitment you have done with yourself. People are generally scared of the withdrawal effects without giving thought to their long term benefits. They never think that pleasures, comforts and enjoyment that they are getting from smoking is short term. These feelings exist at subconscious level. Studies say that we experience 60,000 thoughts a day. Unfortunately most people give rise to the negative ones in that percentage. You must pen down what you think about smoking and its quitting. In general most people including smokers are against smoking. Things will start working effectively if you start applying what you say rather than what you feel.
Download or read book Quit Smoking Today Without Gaining Weight written by Paul McKenna, Ph.D. and published by Hay House, Inc. This book was released on 2016-03-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about how smoking is damaging your health? Do you want to quit smoking, but worry that you’ll gain weight? Would you like to stop cravings in a matter of moments? Have you tried to quit before, only to start again? If quitting was easy, would you do it today? THEN LET PAUL McKENNA HELP YOU! Over the past three decades, Paul McKenna, Ph.D., has developed a unique approach that makes quitting surprisingly easy. Through the simple conditioning techniques revealed in this book and downloadable hypnosis session, you can retrain your mind and body so you no longer need cigarettes and actually feel better without them. Better still, you are highly unlikely to gain weight in the process! It doesn’t matter if you’ve smoked all your life, if you’ve tried to quit many times before, or if you don’t believe this system will work for you. All you have to do is follow Dr. McKenna’s instructions fully and completely and he can help you to feel free of cigarettes.
Download or read book Easy Way to Stop Smoking written by Puneet Sharma and published by Createspace Independent Publishing Platform. This book was released on 2018-04-10 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quitting smoking is one of the best things you can do for yourself, and for those that are important to you. Not only will you feel better than you have in years, but you will also be saving your family from the pain and suffering of losing a loved one too soon. Studies say that smoking will shorten your life expectancy by an average of 14 years. Do you really want to lose that much of your life over smoking? The truth of the matter is that you can quit. With the right techniques and strategies quitting will be easy. The largest hurdle to get over is simply deciding that you want to quit for good and sticking to it. It will be tough, but with enough determination and will power you can absolutely quit smoking. Stop Smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever so that you can live the happy, healthy, smoke-free life you've been dreaming of and deserve! Here Is A Preview Of What You'll Learn How Smoking Plays? Why Is It Difficult to stop? Why People Smoke? Nicotine Addiction Why Am I Giving Up? No-Smoking Confidence Assessment and Tips Develop Your Willpower to Quit Smoking Effects of Smoking on Teenagers and Young Adults Will I Miss the Cigarette? The Main Reasons for Failure Smoking Substitutes Avoid Temptation The Final Cigarette Helping a Smoker Quit Advice to Non-Smokers Much, much more!
Download or read book Kill the Addiction written by John English and published by Outskirts Press Inc.. This book was released on 2009-06-10 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has ever struggled to kick the nicotine habit, this is the book for you. The simple yet highly effective method outlined in Kill the Addiction has been proven to help people stop smoking permanently-without quitting. "I smoked for 16 years and never was able to quit, even for a day. Not having to quit was what made me look into it. Did it all in ten days and have not had a puff in a year. I never will again. My doctor couldnt believe it. I gave him a copy of the method and he made copies for his waiting room. Hope you dont mind. Thanks, John."- Gentleman ex-smoker from Atlantic City areaWith this method, each hour, each day, the strength of your addiction grows weaker and weaker. The little cravings decrease in strength and frequency as you become stronger and stronger and are able to chase them away in seconds. Eventually, they disappear completely. You will succeed, it will be permanent, and it will change your life completely. And it will be easy!
Download or read book Quit Smoking For Good written by Skillbooks Editorial and published by Hernando Chavez. This book was released on 2022-05-14 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: QUIT SMOKING FOR GOOD LEARN PROVEN TECHNIQUES TO QUIT THIS HABIT EASILY, QUICKLY AND PERMANENTLY ABOUT THIS BOOK Tobacco consumption is an addiction like that generated by any other drug, since the brain becomes addicted to nicotine. Therefore, quitting smoking implies suffering withdrawal symptoms. With this guide you can orient yourself to get help in advance, know the available options and prepare yourself for the day you decide to quit this vice. Since it can be very difficult to quit smoking, many smokers have to practice several times before quitting for good. If this is your case, keep trying, as practice will allow you to get better and better prepared until you achieve your goal. As soon as you stop smoking, you will notice an immediate improvement in your health. Your heart rate returns to normal after only 20 minutes, and you begin to reduce your chances of having a heart attack in as little as 2 weeks. CONTENT Introduction Why Do We Become Addicted To Cigarettes? What Are The Terrible Health Consequences Of Smoking? What Positive Changes Occur In Your Body When You Stop Smoking? Can You Make It On Your Own? Is There A Single Formula For Quitting Smoking? What Medications And Supplements To Use? ABOUT SKILLBOOKS EDITORIAL The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers. Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest. We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn. Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert. In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts. Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.
