Download or read book I Just Really Like Mountain Climbing Ok written by Mountain Climbing Lover Funny Journals and published by . This book was released on 2019-10-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for the best christmas gift for your family or friends who love mountain climbing and it's their big passion? You may not find such nice thematic present to put under the Christmas Tree This beautiful mountain climbing notebook is a funny gift idea for every mountain climbing lover you know. They can use it daily, writing down their thoughts, important things, homework or use it as diary. 120 white lined pages in very compact size of 6x9 inches with space for all crucial notes you need to write down about your life, work, dreams - whatever you want. Simple and nice mountain climbing lover notebook with funny design saying: I just really like mountain climbing Ok?. It's the best Christmas Gift Idea for every person who really loves mountain climbing.
Download or read book Fast After 50 written by Joe Friel and published by VeloPress. This book was released on 2015-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Download or read book Life Is Like Climbing a Mountain written by James E. Bruce and published by AuthorHouse. This book was released on 2008-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The objective of this book is to inform, educate, inspire, and motivate individuals and groups toward understanding oneself and others through a literal or virtual mountain climbing experience. The aim is to introduce the reader to a literary journey that involves the process and the act of mountain climbing. This book brings forth the recognition that, just as literal mountains may be comprised of rocks, trees, ice, snow, and dirt, either singularly or in any combination, so, too, are we, as individuals, comprised of differing traits, strengths, values, mores, and beliefs that offer both specific strengths and weaknesses that alternate given the environment that surround us, the situation presented to us and what we feel within us. A volcanic mountain, it should be noted, is more representative to one's inner self. Similar to that of this 'living rock', changes occur subtly, deep within us, sometimes immediate and many times occurring unnoticed by us over long periods of time. Like the sudden sight of smoke or vibrations felt from underground, it is only during the external expression of change do we realize that we, and those around us, are merely experiencing the change that has long since occurred. The inherent volatility of this 'living rock' parallels the vulnerability, potential explosiveness, and yet the total dependencies that exist in the individual human experience, as well as within our local and world communities. These physical mountains are used as a metaphor to offer insight into understanding the dynamics and challenges that are involved in the process of climbing a virtual mountain. The mountain climbing process might become more meaningful to an explorer who climbs a virtual mountain that may ultimately take the form of realizing a goal, dream, or aspiration. This book explores the spiritual aspect of the physical mountain, particularly how the physical mountain has been a reference place for some people whose successful climb offer testimony to a life-changing experience. This mountain climbing model is useful towards attaining individual, personal or collective goals, set in areas such as education, business, wealth building, job or career development, marriage, political aspirations, geographical relocating, re-establishing oneself, raising children, leading or managing sports teams, hiring and managing a work force, or even military strategy. This "climbing a mountain model" can be used for creating a strategic map towards achieving other personal goals, such as writing a book, building a house from the ground up, or regaining physical or mental health. Similarly, for organizations, this "climbing a mountain model" can be used as a guide when setting an organization's growth plans in motion. The principles are the same. Finally, this book provides a strategic working roadmap that will transform the reader to an explorer, to a believer, and finally, to an achiever. The achiever in retrospect will be inspired to recall and then recite the most powerful words: I said I can, I know that I would, and I made it happen.
Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Download or read book Mountain Climbing written by Thomas Roy and published by Createspace Independent Publishing Platform. This book was released on 2017-02-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mountain Climbing Do's and Don'ts How to Have Fun and Stay Safe Imagine this. Your buddy is explaining just how much fun he's having learning how to climb. The more he talks about it, the more you're your interest is piqued. Maybe you've been considering more exercise than your getting at your favorite gym. Just the idea of being outdoors and learning new experiences is really tugging at your emotions and sounding better and better. He invites you to join them on their next outing and you enthusiastically agree and make the arrangements where to meet. Oops! Now you are committed. You can't back down but in the back of your mind you are having serious issues with your lack of knowledge at the sport. Sure, your buddy and his friends are experts and will teach you. But, wouldn't it be great if you could have some basic information ahead of time? Well, you can. Mountain Climbing Do's and Don'ts is just what you need to get basic information about the sport and hone your expertise before your event. Heck, the worse thing that can happen is that you learn what questions to ask before the fact! It really doesn't matter if your only experience with climbing was falling out of the backyard oak tree when you were ten years old! Everybody has to start somewhere and Mountain Climbing Do's and Don'ts will give you the basic information you need. Take a look at what's inside: Planning an Outing - What you should know before you even start. Mountain Hazards - It isn't just the altitude that can be challenging. Learn what else you need to know! Navigating the Wilderness - What is one of the biggest mistakes that new hikers make? Weather in the Mountains - Sunny and freezing? Learn how to avoid inclement weather. Rating Systems for Climbing - Learn to spot the characteristics of an individual mountain and whether you should even consider climbing it. Climbing Ropes - When they say "lifeline" they really, really mean it! Rock Climbing Equipment - It isn't just all about ropes. Discover what other equipment is absolutely necessary. Rappelling - Hanging off a cliff sound like fun? Learn more about it. Rock Climbing - Not quite the same as climbing mountains but close. Climbing on Snow and Ice - So, you are looking for a bit more of a challenge? Setting Up a Base Camp - For the serious overnighters and beyond. Mountaineering Nutrition - Good eats makes for a healthier climber. Physical Training for Mountaineers - Don't even try it unless you are fit. Find out why. First Aid in the Wilderness - Murphy's Law can apply even at eight thousand feet. What you need to know. Traveling on a Glacier - Way beyond just snow and ice. Now, common sense will tell you that you are not going to tackle Mt. Everest after reading Mountain Climbing Do's and Don'ts. What it will do is prepare you for the outing with your buddy and his group. And, it just might help you create a new hobby that you can enjoy for years. Grab your copy now and be prepared for a safe and fun outing with your friends! Tag: mountain climbing and determination, mountain climbing and motivation, mountain climbing books, mountain climbing documentary, mountain climbing for beginners, mountain climbing for dummies
Download or read book Women Who Dare written by Chris Noble and published by Rowman & Littlefield. This book was released on 2013-11-19 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of feminine beauty, athleticism, wisdom, and skill—Women Who Dare profiles twenty of America’s most inspiring women climbers ranging from legends like Lynn Hill to the rising stars of today, with stunning color photography by veteran adventure photographer Chris Noble.
Download or read book Dancing on My Ashes written by Heather Gilion and published by Tate Publishing. This book was released on 2010-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holly and Heather share their story and help to walk the reader through the painful yet necessary healing process for when life deals us its harshest blows. Dancing on my ashes soothes and empathizes with the broken heart, while sharing the truth of scripture, and the hope that comes from the heart of God.
Download or read book Never Quit Climbing Overcoming Life s Seemingly Insurmountable Mountains written by Gary Sinclair and published by Independently Published. This book was released on 2018-12-29 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all face problems, difficulties and challenges, don't we? They often seem like huge mountains and their magnitude drains our hope, faith, joy and strength to live. Our relationships get broken, bodies face cancer, loved ones die, good jobs vanish, finances get depleted, children stray and dreams are shattered. And yet mountains get climbed every day. Some people conquer, defeat their pain and overcome. How? By learning how to climb their mountain not run away or give up. Gary Sinclair is a climber of both mountains of granite and ones that he and his wife Jackie have faced over the years. In fact, one of their toughest personal challenges took them on a climbing journey that brought out the beauty and strength that their lessons in the mountains had taught them years before. In Never Quit Climbing you'll learn how you can tackle even the most formidable peaks you and your family are facing or will encounter someday. Ever chapter is practical, with thought-provoking questions and practical steps to help you up your mountain. You'll be encouraged by their story of faith, wisdom, hope and community that brought them through one of the hardest periods of their married life. You'll be encouraged how not to quit, what cautions to take, what equipment to bring along and even how to come down from your mountain after you've reached the top! Your mountain may be very different than Gary's but you'll find principles, concepts and practical help that will give you strength and direction to either get started or keep going. Gary is also a motivational speaker, coach and leadership trainer who continues to hike and climb every chance he and his wife get. He has two grown children and six grandsons who all live in the Midwest.
Download or read book You Choose Can You Survive Extreme Mountain Climbing written by Matthew John Doeden and published by Capstone. This book was released on 2012-07 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: YOU are an experienced mountain climber. Your goal is to reach the top of the world's highest and most dangerous mountains. Will you attempt to: Scale Tanzania's Mount Kilimanjaro? or Climb the Matterhorn in Europe? or Reach the top of the world's highest mountain, Mount Everest? Experience the life-or-death dilemmas of places few people ever see. YOU CHOOSE what you'll do next. The choices you make will either lead you to safety or to doom.
Download or read book Introduction to Rock and Mountain Climbing written by Ruth Mendenhall and published by Stackpole Books. This book was released on 2018-03-28 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who would like to climb mountains, and for those who merely like to contemplate the possibility, Ruth and John Mendenhall have written as entertaining and completely instructive a book as have ever been tucked into a rucksack. Since ascending a peak inevitably beings at the bottom, the Mendenhalls first advice neophytes on where to find proper instruction, how much will be expected of them as beginners, and what to bring on early climbs. Sorted out here is the gear and clothing really needed to get started, and safe ways to get the experience and learn techniques needed to confidently approach later climbs on rock, snow, glaciers, and peaks. Explicit, authoritative information on what climbers really do on diverse terrain introduced the proper use of rope, belaying the climber below and the leader above, learning to lead, and using pitons in rock or ice. In this step-by-step progression the beginner is introduced to rappels, how to choose sound rappel points, and how to set safe rappels. Details on the functions of ice axe and crampons, and the complex conditions encountered on glaciers, arm the progressing climber with further basic information that builds mountaineering skill. This uniquely complete coverage advanced from the beginning through intermediate climbing, and includes discussions of advanced and controversial techniques that the less experienced will be curious about. Through it all comes an awareness of what mountaineering really is…the high spirits, good humor, pleasures, and philosophies of those who climb.
Download or read book Touch the Top of the World written by Erik Weihenmayer and published by Penguin. This book was released on 2002-03-26 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incredible bestselling book from the author of No Barriers and The Adversity Advantage Erik Weihenmayer was born with retinoscheses, a degenerative eye disorder that would leave him blind by the age of thirteen. But Erik was determined to rise above this devastating disability and lead a fulfilling and exciting life. In this poignant and inspiring memoir, he shares his struggle to push past the limits imposed on him by his visual impairment-and by a seeing world. He speaks movingly of the role his family played in his battle to break through the barriers of blindness: the mother who prayed for the miracle that would restore her son's sight and the father who encouraged him to strive for that distant mountaintop. And he tells the story of his dream to climb the world's Seven Summits, and how he is turning that dream into astonishing reality (something fewer than a hundred mountaineers have done). From the snow-capped summit of McKinley to the towering peaks of Aconcagua and Kilimanjaro to the ultimate challenge, Mount Everest, this is a story about daring to dream in the face of impossible odds. It is about finding the courage to reach for that ultimate summit, and transforming your life into something truly miraculous. "An inspiration to other blind people and plenty of us folks who can see just fine."—Jon Krakauer, New York Times bestselling author of Into Thin Air
Download or read book Climb Strong 100 Training Tips written by Steve Bechtel and published by . This book was released on 2017-07-31 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was originally published in 2013 as an ebook on the Climb Strong site. I added it to the book Strength as an appendix, under the name of "Successful Sessions: 34 Training Tips for Successful Rock Climbing." I had originally written it as ten tips, then fixed on twenty five. By the time I'd finished, I stopped at the nice, round number of 34.Since that time, my learning and communicating with more accomplished coaches and climbers has increased substantially. In fact, there are many days that I do little at my normal job (running the gym), and instead spend hours communicating with climbers. This has been a hard transition, made easier by the efforts of my wife, Ellen, as well as Charlie Manganiello, Shelby Duncan, Kevin Wallingford, and Emily Tilden, who keep Elemental running and improving. I am pleased to admit that I am now the worst coach at the gym.When I looked at the updated list in the fall of 2015, I saw that we had collected well over a hundred tips, from one-line reminders to full-life plans. Over the winter of 2016/17, we whittled the tips down to exactly 100, and tried to keep them short and to the point. This is not so much a book to read in one sitting, but rather one to take in one or two tips at a time.This book is free to download with a paid membership to our site.
Download or read book A Higher Calling written by Harold Earls, IV and published by WaterBrook. This book was released on 2021-06-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • ECPA BESTSELLER • The husband and wife behind the popular Earls Family Vlogs share their inspiring love story of how an expedition to climb Mount Everest deepened their faith, strengthened their commitment, and sharpened their vision to make a difference in the world. As a senior at West Point, Harold Earls dreamed of summiting Mount Everest after graduation and bringing awareness to the issue of PTSD in soldiers and veterans. But as a novice mountain climber and newlywed, could he really leave his wife, Rachel, on the other side of the world to pursue such a dangerous quest? After all, Rachel’s dream was to be a wife and mother. She knew that her husband’s audacious goal might lead to her to give up everything. A Higher Calling takes us on a beautiful journey through the ups and downs of their relationship, from their unlikely introduction and whirlwind romance to their fairy-tale wedding and the dreams they shared. Dreams that required tremendous sacrifice and faith—in each other and in God. As their dreams are realized, witness how Harold and Rachel used their powerful bond of love to overcome obstacles and learn that life is about doing versus having, serving versus getting, being versus wanting. A Higher Calling shows each of us that when God’s purpose and our passion meet, we can transcend any sacrifice we make on the mountains of adversity. And as we approach life with an attitude of thanksgiving, we realize that being joyful and living in love is worth it. Every time.
Download or read book Conquistadors of the Useless written by Lionel Terray and published by Mountaineers Books. This book was released on 2008-09-16 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: "If my library was to somehow catch fire and I could only save one book, the long out of print Conquistadors of the Useless, by Lionel Terray, would be it." -- Explore magazine "The finest mountaineering narrative ever written." -- David Roberts, author of Mountain of My Fear * One of National Geographic Adventure's "100 Greatest Adventure Books of All Time" * The story of ground-breaking climbs told with insight and wit * A mountaineering classic brought back into print Frenchman Lionel Terray is one of mountaineering history's greatest alpinists, and his autobiography, Conquistadors of the Useless, stands among the "100 Greatest Adventure Books of All Time", according to National Geographic Adventure magazine. Following World War II, when France desperately needed successes to heal its wounds, Terray emerged as a national hero, conquering summits atop the planet's highest mountains. This biography of Lionel Terry is filled with first-time feats and acts of bravery in the face of unspeakable odds. He climbed with legends such as Maurice Herzog, Gaston Rebuffat, and Louis Lachenal. He made first ascents in the Alps, Alaska, the Andes, and the Himalaya. Terray's gripping story captures the energy of an optimistic world shaking off the restraints of war and austerity. It's a mountaineering classic.
Download or read book Climbing Anchors written by John Long and published by Rowman & Littlefield. This book was released on 2013-07-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.
Download or read book Olive Mabel Me Life and Adventures with Two Very Good Dogs written by Andrew Cotter and published by The Countryman Press. This book was released on 2020-12-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Olive and Mabel, Labrador retrievers who rose to internet fame as the subjects of Andrew Cotter's BBC sports parodies. When sporting events were put on hold in March 2020, commentator Andrew Cotter shifted to working from home. The one-on-one competitors? His two Labrador retrievers, Olive and Mabel. In the hilarious videos that ensued, the dogs engage in various contests, from bone-snatching and breakfast-eating to crushing it on the dog walk, while Cotter narrates to hilarious effect. The scene of Mabel, simply standing still in a fetid pond was one of the most popular. Why? Because this is how dogs live, and Cotter captured it with humor and joy. It’s why the series has been viewed more than 50 million times, entertaining dog owners, sports fans and celebrities around the world. Olive and Mabel are more than online celebrities, however, as revealed in this charming narrative. Filled with stories about how Cotter fell in love with his dogs, his passion for hiking with them through the glens and over the peaks of his native Scotland, and the ongoing relationship between Olive and Mabel (particularly the “competitive fire” lit during these days of quarantine), the memoir is by turns side-splittingly funny and thoughtfully tender. It’s sure to resonate with all dog lovers.
Download or read book Vertical Mind written by Don McGrath and published by . This book was released on 2014-04-05 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
