Download or read book Eat Bacon Don t Jog written by Grant Petersen and published by Workman Publishing Company. This book was released on 2014-11-18 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exercise make up the bulk of the book, with food addressed in essays such as “Carbohydrate Primer”—and why it’s okay to eat less kale—and “You’ll Eat Less Often If You Eat More Fat.” The exercise chapters begin with “Don’t Jog” (it just makes you hungry and trains muscle to tolerate more jogging while raising stressors like cortisol) and lead to a series of interval-training exercises and a suite of kettlebell lifts that greatly enhance strength and endurance. The balance of the book explains the science of nutrition and includes more than a dozen simple and delicious carb-free recipes. Thirty years ago Grant Petersen was an oat-bran-, egg-white-, lean-meat-eating exercise fanatic who wasn’t in great shape despite all that. Today, at sixty, he is in the best shape of his life with the blood panel to prove it.

Download or read book I Just Really Like Bacon OK written by Premium Notebook Publishing and published by . This book was released on 2020-01-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This funny Notebook / Journal is perfect to write in everything that comes in mind - use it for your brilliant ideas, like a to-do list, for phone numbers, for saving your memories, like a diary or planner. Size: 6 x 9 inches Cover: matte paperback Binding: perfect-bound / trade paperback binding White paper 100 pages

Download or read book Miss Manners Guide to Excruciatingly Correct Behavior Freshly Updated written by Judith Martin and published by W. W. Norton & Company. This book was released on 2011-02-07 with total page 859 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable manual to navigating life from birth to death without making a false move. Your neighbor denounces cellular telephones as instruments of the devil. Your niece swears that no one expects thank-you letters anymore. Your father-in-law insists that married women have to take their husbands' names. Your guests plead that asking them to commit themselves to attending your party ruins the spontaneity. Who is right? Miss Manners, of course. With all those amateurs issuing unauthorized etiquette pronouncements, aren't you glad that there is a gold standard to consult about what has really changed and what has not? The freshly updated version of the classic bestseller includes the latest letters, essays, and illustrations, along with the laugh-out-loud wisdom of Miss Manners as she meets the new millennium of American misbehavior head-on. This wickedly witty guide rules on the challenges brought about by our ever-evolving society, once again proving that etiquette, far from being an optional extra, is the essential currency of a civilized world.

Download or read book Smells Like Bacon written by Tommy Woodard and published by K-LOVE. This book was released on 2021-09-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The guys who together form the popular comedy duo The Skit Guys, take their distinct brand of humor and apply it to a guide on how to make and keep friends and why it matters for a life of faith and laughs. Tommy Woodard and Eddie James, the men who form the widely popular comedy duo The Skit Guys, have been best friends since high school. With encouragement and guidance from their youth pastor, the guys started to write and perform skits for their youth group. Since their high-school days, they've been writing and performing hilarious and poignant skits live around the world and on camera, as well as on their site, SkitGuys.com. Everywhere they go, the question people always ask them is, “How did you guys get to be and figure out how to stay friends?” Now, this offbeat duo is coming together to present Smells Like Bacon: The Skit Guys Guide to Lifelong Friendships, a book about the power of friendships and how to build the kind of friendships that last. Written in the signature hilarity of a Skit Guys dialogue—with well-placed banter or two sprinkled in for good measure—Smells Like Bacon explores: - Who needs friends? - Let’s-Dig-in-the-Dirt Friends - Awkward things not to say to potential friends - Crying at the movie Beaches - How to be a good friend; - What to look for in friends—and what to avoid; - How to handle difficult situations in friendship; and - Why God makes a great friend - And fun and random stories, and of course, bacon references Tommy and Eddie have traveled the world performing for families at events, churches, and conferences. Their SkitGuys.com website has grown into a treasured media resource for families, pastors and churches. Their numerous short films, skits, and scripts are used to reach families all over the world. When The Skit Guys aren't performing or shooting new short films, both Tommy and Eddie serve in their local churches, enjoy good food (especially pizza and fries!), and love life with their families.

Download or read book The 7 Principles of Fat Burning written by Eric Berg and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.

Download or read book Radical Belonging written by Lindo Bacon and published by BenBella Books. This book was released on 2020-11-10 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Belonging has been a formative struggle for me. Like most people with marginalized identities, my experience has taught me that it's hard to be yourself and feel like you belong in a culture that is hostile to your existence. That's why my body of work as a scientist, author, professor, speaker, and advocate for body liberation always comes back to the impact of belonging or not belonging. Radical Belonging is my manifesto, helping us heal from the individual and collective trauma of injustice and support our transition from a culture of othering to one of belonging." —Lindo Bacon Too many of us feel alienated from our bodies. This isn't your personal failing; it means that our culture is failing you. We are in the midst of a cultural moment. #MeToo. #BlackLivesMatter. #TransIsBeautiful. #AbleismExists. #EffYourBeautyStandards. Those of us who don't fit into the "mythical norm" (white, male, cisgender, able-bodied, slender, Christian, etc.)—which is to say, most of us—are demanding our basic right: To know that who we are matters. To belong. Being "othered" and the body shame it spurs is not "just" a feeling. Being erased and devalued impacts our ability to regulate our emotions, our relationships with others, our health and longevity, our finances, our ability to realize dreams, and whether we will be accepted, loved, or even safe. Radical Belonging is not a simple self-love treatise. Focusing only on self-love ignores the important fact that we have negative experiences because our culture has targeted certain bodies and people for abuse or alienation. For marginalized people, a focus on self-love can be a spoonful of sugar that makes the oppression go down. This groundbreaking book goes further, helping us to manage the challenges that stem from oppression and moving beyond self-love and into belonging. With Lindo Bacon's signature blend of science and storytelling, Radical Belonging addresses the political, sociological, psychological and biological underpinnings of your experiences, helping you understand that the alienation and pain you are experiencing is not personal, but human. The problem is in injustice, not you as an individual. So many of us feel wounded by a culture that has alienated us from our bodies and divided us from each other. Radical Belonging provides strategies to reckon with the trauma of injustice; reclaim yourself, body and soul; and rewire your nervous system to better cope within an unjust world. It also provides strategies to help us all provide refuge for one another and create a culture of equity and empathy, one that respects, includes, and benefits from all its diverse peoples. Whether you are transgender, queer, Black, Indigenous or a Person of Color, disabled, old, or fat—or your more closely resemble the "mythical norm"—Radical Belonging is your guidebook for creating a world where all bodies are valued and all of us belong—and for coping with this one, until we make that new world a reality.

Download or read book Clark written by Clark Terry and published by Univ of California Press. This book was released on 2015-06-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compelling from cover to cover, this is the story of one of the most recorded and beloved jazz trumpeters of all time. With unsparing honesty and a superb eye for detail, Clark Terry, born in 1920, takes us from his impoverished childhood in St. Louis, Missouri, where jazz could be heard everywhere, to the smoke-filled small clubs and carnivals across the Jim Crow South where he got his start, and on to worldwide acclaim. Terry takes us behind the scenes of jazz history as he introduces scores of legendary greats—Ella Fitzgerald, Oscar Peterson, Dizzy Gillespie, Dinah Washington, Doc Severinsen, Ray Charles, Thelonious Monk, Billie Holiday, Sarah Vaughan, Coleman Hawkins, Zoot Sims, and Dianne Reeves, among many others. Terry also reveals much about his own personal life, his experiences with racism, how he helped break the color barrier in 1960 when he joined the Tonight Show band on NBC, and why—at ninety years old—his students from around the world still call and visit him for lessons.

Download or read book written by Debra Lynne and published by AuthorHouse. This book was released on 2009-07-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Samantha Duchet is a smart young girl, average in every way, and in desperate need of an escape from her small town and the constant tyrannical abuses of her father. From preteen to young adult, Sam is habitually exposed to almost constant abuse from Richard Duchet, until one day she splits. She can choose to properly heal with years of psychotherapy and prescription drugs, or take the road less traveled, but often dreamt of. The SPLIT of Samantha Duchet is both evil and heroic. Sometimes it's hard to tell the difference.

Download or read book Junglist written by Two Fingas and published by Watkins Media Limited. This book was released on 2021-08-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in print after more than twenty years, this cult classic of underground British fiction tells the story of young Black men coming of age among the raves and jungle music of London in the 1990s. Layered with poetic verse, prose and humour, this cult classic of underground British fiction documents the rollercoaster ride of a weekend spent raving during Jungle’s cultural takeover in the summer of 1994. Jungle, with its booming basslines and Jamaican patois, burst from the pirate radio stations and mixtapes into cavernous clubs, pulling a generation of Black British ravers with it. Originally written as a way to document street culture as it became a feature of London, charting a time when working-class kids, both Black and white, merged to dance as "one family", Junglist is both a testament to Black British sound system culture and a rawthentic account of inner-city life.

Download or read book Missbenj written by J L Dominek and published by LifeRich Publishing. This book was released on 2017-02-07 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful Jeanie had resigned herself to knowing that the cancer had spread, and there was nothing more they could do. She knew the signs and understood her life on earth was drawing to an end. All earthly matters were dealt with including re-homing arrangements for her beloved little dogs. Everything had been settled, and all was in order. Then as she sat in the doctors office waiting for her final appointment, something completely unexpected happens. She meets an oddly familiar stranger who reaches out to her with an expression of charity and generosity. He offers her a place to stay that would provide her with the comfort and solitude that she longed for so she could peacefully pass through her final days. At the time, Jeanie accepted the strangers offer; she did not know that there was more to come. In a matter of days, she had a reason to hope. Her health was improving. Perhaps it was a miracle. She had to know more about this wonderful stranger, and as the story unfolds, we learn that Jeanie is about to live an extraordinary life.

Download or read book Ramsay in 10 written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2021-11-02 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with recipes that are max 10 minutes to prep and 10 minutes to cook, RAMSAY IN 10 is your new everyday cookbook. In Ramsay in 10, superstar chef, Gordon Ramsay, returns with 100 new and delicious recipes inspired by his YouTube series watched by millions across the globe – you’ll be challenged to get creative in the kitchen and learn how to cook incredible, flavorsome dishes in just ten minutes. Whether you need something super quick to assemble, like his Microwave Sticky Toffee Pudding, or you’re looking to impress the whole family, with a tasty One Pan Pumpkin Pasta or some Chicken Souvlaki – these are recipes guaranteed to become instant classics and with each time you cook, you'll get faster and faster with Gordon's shortcuts to speed up your cooking, reduce your prep times and get the very best from simple, fresh ingredients. 'When I'm shooting Ramsay in 10, I'm genuinely full of excitement and energy because I get to show everyone how to really cook with confidence. It doesn't matter if it takes you 10 minutes, 12 minutes or even 15 minutes, to me, it's about sharing my 25 years’ of knowledge, expertise and hands-on experience, to make everyone feel like better, happier cooks.' -- Gordon Ramsay This is fine food at its fastest and fast food at its finest.

Download or read book The Big Book of Bacon written by Jennifer L. S. Pearsall and published by Skyhorse. This book was released on 2014-11-18 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bacon has long been one of the most popular and prominent components of American table fare. “Bacon and eggs” just rolls off your tongue long before the waitress at your local diner can get your cup of coffee set before you. The BLT celebrates all that’s right with one of the summer’s simplest sandwiches. And burgers? Well, why have a cheeseburger when you can have a bacon cheeseburger? Building on those red-white-and-blue foundations, author Jennifer L.S. Pearsall has taken all the savory, smoky-sweet goodness that is bacon and elevated its status. Working this succulent cured meat into dishes ranging from comfort to extraordinary, basic to complex, and across the spectrum of breakfast, lunch, appetizers, dinners, and desserts—yes, desserts!—Pearsall has taken the uses of bacon to new heights. As she puts it, “I can’t think of anything bacon doesn’t work with.” There’s just something about it that seems to complement every other food it comes in contact with and across the range of sensations we normally associate with taste—salty, sweet, sour, and bitter. But, during Pearsall’s time in the kitchen putting together this book, she found that bacon also qualifies as umami, that fifth taste sensation that, roughly translated, simply means “good flavor.” Sure, bacon can be a dominant feature in something like a well-topped burger, a place where you really want to taste the bacon as a whole. But dice it fine and work it into a dessert crust, a bread dough, pulled pork, anything, and now you’ve got a dish that just has something. Something more than it did without this wonderful meat! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Download or read book Our Best Bites written by Sara Smith Wells and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes plastic insert with equivalent measurements and metric conversions.

Download or read book The Prairie Homestead Cookbook written by Jill Winger and published by Flatiron Books. This book was released on 2019-04-02 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.

Download or read book The Whole30 written by Melissa Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month.

Download or read book The Love in a Twisted House written by Kamren MaKenzie and published by Dorrance Publishing. This book was released on 2023-08-25 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book Ice Meadows has always been a normal town. Well, normal... ish. It isn't until a killer begins murdering random people that the town turns upside down. But are they really random? Willow is a 15 year old girl, trying to survive high school with an eating disorder. It's her first day of sophomore year and everything seems pretty ordinary. Except Willow has a secret of her own, one she's been keeping her whole life. When bodies start turning up in Ice Meadows, Willow’s entire world unravels beyond repair. About the Author Kamren MaKenzie is a 15 year old young woman who has always liked writing. This is her first foray into the world of professional writing. She lives at home with her parents and two sisters, one older and one younger. She is currently a freshman in high school and is learning how to drive. Kamren is a very funny and sarcastic young lady who loves "beating" her dad in board games. She has two cats, Alpine and Aspen, and would love many more, but not to the point where her family calls her a crazy cat lady. Kamren always wants to go shopping and thanks her grandma for spoiling her whenever she gets a chance. She is kindhearted and always willing to help out and take care of others whenever someone needs it.

Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'