Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.

Download or read book The Day My Butt Went Psycho written by Andy Griffiths and published by Scholastic Inc.. This book was released on 2016-11-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young boy embarks on an epic journey across the land to reclaim his runaway butt in this hilarious beginning to a bestselling trilogy. Zack Freeman is ready to tell his story . . . the story of a brave young boy and his crazy runaway butt. The story of a crack butt-fighting unit called the B-team, a legendary Butt Hunter’s formidable daughter, and some of the ugliest and meanest butts ever to roam the face of the Earth. A story of endurance that takes Zack on an epic journey across the Great Windy Desert, through the Brown Forest, and over the Sea of Butts before descending into the heart of an explosive buttcano to confront the biggest, ugliest, and meanest butt of them all! Praise for The Day My Butt Went Psycho “Griffith’s fun gross-out adventure novel follows Zack Freeman, who awakens to see his rear end leaping out the window to lead a bum rally . . . Young readers will likely get a kick out of it all (there’s even a glossary included).” —Publishers Weekly

Download or read book I Love You with All My Butt written by Martin Bruckner and published by Workman Publishing. This book was released on 2017-04-04 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: We just can’t get enough of the funny stuff kids say. We share our own children’s gems with friends and family. If we’re smart, we write down these scraps of accidental poetry. And we turn them into books. Martin Bruckner is an artist and father who not only recorded the sayings of his daughter, Harper, but used each as the inspiration for a work of art. After posting them on social media, Bruckner became the artist that other parents sought out to transform their own children’s funny words into artwork. Collected here are 100 mini-posters of pure delight, a marriage of the children’s surprising wisdom and the artist’s nimble style, plus the occasional backstory that amplifies both. Every parent will recognize the spirited declarations of personality—“I’m training to be a wolf.” The endearing mangling of language—“Mommy, I don’t need your mouth to talk to me right now.” The creative mixing of metaphors—“I need a tissue to wipe my feelings.” Those precious, heartbreaking outbursts without guile or filters—“I only love you at the toy store.” Illustrated with sweetness and whimsy, each is a window into the irresistible innocence of childhood, even if the sentiment is “Dad, please wipe the bum of this beautiful princess.”

Download or read book Hope Your Heart Needs written by Holley Gerth and published by Revell. This book was released on 2018-09-18 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding more of God's character and how he loves us changed bestselling author Holley Gerth's life in beautiful, powerful ways. She realized that she didn't have to settle for "I'm fine" when there was someone whispering to her in every moment, "You're mine." The hope, joy, peace, and purpose she longed for were already there, in the heart of God. Now in 52 devotional readings, Holley shares with women the answer to the restlessness they feel in their hearts that keeps them hurrying, striving, pushing. She shows them that "the God who scattered stars like diamonds across the velvet of the universe, the keeper of every sparrow, the maker of us all, is inviting us to draw closer to him. He is the place where our hearts can go on the hard days and the happy ones, in the highs and lows, when we are sad or frustrated or downright giddy. He is what we've been searching for all along."

Download or read book I need a new bum written by Dawn McMillan and published by Oratia Media Ltd. This book was released on 2012-09-03T00:00:00Z with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: I need a new bum! Mine's got a crack. I can see in the mirror a crack in the back. What to do when you need a new bum? Should you get one that's blue or yellow spotted? A Chevy bum, a rocket bum that's all fire and thrust, or a robo-bum? The options are endless - but wait, Dad's bum crack is showing too? Maybe this is contagious.

Download or read book Zombie Butts from Uranus written by Andy Griffiths and published by Scholastic Inc.. This book was released on 2016-11-29 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this exciting sequel to The Day My Butt Went Psycho, a boy and his butt must protect the planet from ruthless rumps from outer space. Zack Freeman is on his way to becoming a first-rate butt-fighter. He has gone butt-to-butt with all kinds of stinky scoundrels and butts-gone-bad. But even our doody-full hero is a-gassed by these latest stench invaders. Their odor is unstoppable. Their mission is downright foul. And they won’t rest until Earth is wiped away by their nasty fumes! They’re Zombie Butts from Uranus! And the galaxy is but one boy (and his butt) away from total reek-dom . . . Praise for Zombie Butts from Uranus “Delivers innumerable gag-worthy gags.” —Publishers Weekly

Download or read book I Broke My Butt written by Dawn McMillan and published by Courier Dover Publications. This book was released on 2019-10-16 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inventive young hero from the bestselling I Need a New Butt! is back and this time he has accidentally glued a serving tray to his behind — and it's great for sliding down hills, surfing big waves, and other booty-full fun. Now all his friends want one too!

Download or read book Butt Wars written by Andy Griffiths and published by Scholastic Inc.. This book was released on 2016-11-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the thrilling conclusion to the epic Butt Trilogy, a boy and his butt fight stinky scoundrels determined to wipe away Earth. Zack Freeman (and his butt) have twice saved the world from total reek-dom. But now the young butt-fighter faces his nastiest challenge yet: Hundreds of thousands of Great White Butts attacking the earth with giant brown blobs are about to cause Buttageddon. In order to stop them, Zack will have to hitch a ride in a time-traveling buttmobile, back to the reign of the prehistoric buttosaurs. Can Zack battle the Tyrannnsore-arses, juggle a giant arseteroid, and put the butts-gone-bad back in their place? Or will the entire world be abutterated?

Download or read book Does This Collar Make My Butt Look Big written by Dena Harris and published by . This book was released on 2013 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet-guide parody shows "extra furry" cats how to get svelte with kitty-specific versions of popular weight-loss and fitness regimes like the Zone, South Beach, Mayo Clinic, and French Women Don't Get Fat (But Their Cats Do). Americans own more than 86 million cats, and the wild popularity of cat videos--from YouTube to the Internet Cat Video Film Festival--proves that cat-lovers can't get enough kitty humor. This book pokes fun at tubby tabbies--the world's cutest (and surliest) fat creatures--with laugh-out-loud details that will tickle the funnybone of anyone "owned" by a cat. Lampooning trendy weight-loss regimes and health gurus, this book will also make people feel better about their own battle of the bulge in comparison to cats' insatiable appetites and lazy lifestyles. By eating right for their blood type, sourcing raw and living foods, joining Weight Stalkers, avoiding toxic treats, and exercising while lying down, felines of every shape (round) and size (round) will soon be motivated to ditch the fifth serving of Beef Morsels in Gravy for fresh, local options like that vole in the backyard.

Download or read book Bittersweet written by Curtis E. Brown and published by Xlibris Corporation. This book was released on 2021-10-06 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bitter Sweet Chocolate is a story that embraces everyone's love of goodwill. It reflects on our life experiences. Although there may have been tragedies and bad experiences, the story points out the positive aspects of our upbringing. The many characters in the story have emblematic aspects to many of us.

Download or read book In the Palm of My Hand written by Tonga Coleman and published by Dorrance Publishing. This book was released on 2014-01-16 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: What goes around comes around… Sandy lives a wild life. She, with her friends Liz and Barbara, frequent bars to get drunk until they pass out, and then engage in casual sex with men they meet there. Sandy doesn’t think much about marriage or her future. She lives for the moment. One day, an old man knocked on her door and said, “In the palm of your hand.” Then something strange occurred to her. In the palm of her hand were eyes that transformed into monsters which brutally kill people. It turns out that Sandy and her friends had done something wrong in the past, and these monsters are out to make sure they pay for it.

Download or read book Does This Clutter Make My Butt Look Fat written by Peter Walsh and published by Simon and Schuster. This book was released on 2008-02-05 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets don't work. Why not? Because they focus on what foods we should and shouldn't eat but completely ignore everything else that makes us fat. Look at your own situation: You say you want to lose weight, but you just can't stop indulging. You say you'd exercise more if only you had the time, yet you spend precious hours every night in front of the TV doing what? Munching nutrition-free snacks and drinking supersized beverages. Peter Walsh, the bestselling author of It's All Too Much: An Easy Plan for Living a Richer Life with Less Stuff, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes) it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want. Using his expert techniques honed from years as a clutter expert and organizational consultant on TLC's Clean Sweep, Peter helps you address how the clutter in your kitchen, your pantry, and your home is directly related to the clutter on your body and negatively affects your ability to lead a full and healthy life. This book shows you how to clean up not just the spaces where you eat, but the routines around them: from planning meals and shopping to dinnertime rituals. Peter knows all the pitfalls and all the excuses. In Does This Clutter Make My Butt Look Fat? he gives you the tools (and courage) you need to get over all your excuses, face the issues, and make the change to a better life. This is not a diet book. This is a book about your life -- about creating the healthy life and body you have always imagined for yourself. Peter helps you kick the food-clutter habit forever. You have only one life. Start living it today.

Download or read book Ruling It All written by D.G. Carothers and published by D. G. Carothers. This book was released on 2021-10-20 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to Bear Essentials, where we strive to make your inner beauty shine bright. Mel Carter is perfectly content with their life. A chance encounter and a size fifteen foot in their mouth later, content is no longer acceptable. Elias Garcia slammed into Mel's life with a carefree giggle. There was only one thing for a Dommy with a penchant for strict rules like Mel to do, assess their life and take the leap, okay two things. Join Bear Essentials' front-end manager as they discover just how special the full-time genius, part-time free spirit, Elias aka Blu, really is. Ruling It All is an M-NB sweet and fluffy romance with BDSM concepts, an age gap, pets who are "silent" characters, and an AI that will cause more than a little mishap.

Download or read book Egg the Halls written by Jessica Payseur and published by JMS Books LLC. This book was released on 2016-12-10 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the horrors of Halloween behind them, Kiko and Dom turn their puzzle solving skills to surviving the holiday season. Dom hasn't had a proper Christmas in years, and Kiko's sister visiting makes him feel almost like family -- until his brother, Devin, decides to show up and throw his disapproval into the mix. Just when it seems like they have enough to deal with at home, local artist Cat asks them to solve her vandalism problem. Still shaken from their last mystery, Kiko and Dom only agree to help her due to the lack of murder. But when the property damage escalates and Kiko begins receiving threatening letters, this harmless little problem turns deadlier than anyone thought. And if they can't get to the bottom of the family drama fast enough, Kiko might never be home for the holidays again.

Download or read book Pandemia written by Keith Guthmiller and published by Keith Guthmiller. This book was released on 2022-05-16 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if Covid was just the start of something worse? Welcome to Pandemia, a dark novel of future possibilities. Based on real events. Warning: cookies are involved...

Download or read book Country Life Illustrated written by and published by . This book was released on 1899 with total page 860 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Butter My Butt and Call Me a Biscuit written by Allan Zullo and published by Andrews McMeel Publishing. This book was released on 2009-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of hundreds of endearing, truthful, and amusing homespun adages and turns of phrases, and dozens of countrified jokes that will appeal to anyone who wants a change of pace in our pop culture--infused life. These down-home truths and insights lighten the mood, dispense some great advice, and make more than a few clever observations about the world"--Cover p. 4.