Download or read book A Season on the Trail written by Lynn Setzer and published by Menasha Ridge Press. This book was released on 2013-02-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of stories from thru-hikers, a unique group of people who every year brave a 2,100 mile trail through every type of weather, every type of circumstance. Gathered from trail registers, postcards, and personal interviews, these voices come alive and evoke the true spirit of the Appalachian Trail, from the lows of ten consecutive days of rain and cold, to the highs of beautiful sunsets and camaraderie. Each spring, a group of people attempt a thru-hike of the Appalachian Trail. Setzer follows these determined hikers from Georgia to Maine. In this new edition, hikers reveal five years later how their experiences on the Trail changed their lives. 'Originally, I was attracted to the AT for the adventure of walking the whole thing at once... Even as I finished, I did not understand those who chose to repeat the walk. But the next spring I found I wanted to go. And I understood that you never walk the same trail twice... I learned that I walk to fill my heart with wonder, to feed my soul.' - Merlin 'I know I'll be out there again. I don't know when and I don't know with whom. But I know, once more I'll live the nomadic life I loved on the Appalachian Trail.' - Trail Gimp Whether documenting their journey or contemplating its impact on their lives, the voices in A Season on the Appalachian Trail will entrance you with their honesty and humanity.

Download or read book Primal Endurance written by Mark Sisson and published by Bradventures LLC. This book was released on 2016-01-04 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt: Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout. Mark Sisson, author of the 2009 bestseller, The Primal Blueprint, and de-facto leader of the primal/paleo lifestyle movement, expertly applies primal lifestyle principles to the unique challenge of endurance training and racing. Unlike the many instant and self-anointed experts who have descended upon the endurance scene in recent years, Sisson and his co-author/business partner Brad Kearns boast a rich history in endurance sports. Sisson has a 2:18 marathon and 4th place Hawaii Ironman finish to his credit, has spearheaded triathlon's global anti-doping program for the International Triathlon Union, and has coached/advised leading professional athletes, including Olympic triathlon gold and silver medalist Simon Whitfield and Tour de France cyclist Dave Zabriskie. Under Sisson's guidance, Kearns won multiple national championships in duathlon and triathlon, and rose to a #3 world triathlon ranking in 1991. Primal Endurance applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism, building an aerobic base with comfortably paced workouts, strategically introducing high intensity strength and sprint workouts, emphasizing rest, recovery, and an annual periodization, and finally cultivating an intuitive approach to training instead of the usual robotic approach of fixed weekly workout schedules. When you "go Primal" as an endurance athlete, you can expect to enjoy these and other benefits in short order: Easily reduce excess body fat and keep it off permanently, even during periods of reduced trainingPerform better by reprogramming your genes to burn fat and spare glycogen during sustained endurance effortsAvoid overtraining, burnout, illness, and injury by improving your balance of stress and rest, both in training and everyday lifeSpend fewer total hours training and get more return on investment with periodized and purposeful workout patternsHave more fun, be more spontaneous, and break free from the pull of the obsessive/compulsive mindset that is common among highly motivated, goal-oriented endurance athletesHave more energy and better focus during daily life instead of suffering from the "active couch potato syndrome," with cumulative fatigue from incessant heavy training makes you lazy and sluggish Primal Endurance is about slowing down, balancing out, chilling out, and having more fun with your endurance pursuits. It's about building your health through sensible training patterns, instead of destroying your health through chronic training patterns. While it might be hard to believe at first glance, you can actually get faster by backing off from the overly aggressive and overly regimented "Type-A" training approach that prevails in today's endurance community. Primal Endurance will show you how, every step of the way.

Download or read book Trail Tested written by Justin Lichter and published by Rowman & Littlefield. This book was released on 2013-05-21 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hundreds of valuable tips and advice based on Justin Lichter's more than 35,000 miles of hiking across the country and beyond. Whether you're a new hiker looking for expert advice, an experienced hiker looking to hone your skills, or a thru-hiker gearing up for a 6-month trip, this book is packed with priceless information to make your trip a successful and comfortable one.

Download or read book Explorer s Guide 50 Best Hikes in New England Day Hikes from the Forested Lowlands to the White Mountains Green Mountains and more written by Marty Basch and published by The Countryman Press. This book was released on 2014-06-02 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter where you are in the great Northeast, there are bound to be excellent walking trails. No matter where you are in the great Northeast, there are bound to be excellent walking trails. This collection of 50 of New England’s can’t-miss hikes takes you from the relatively flat lands and easy rambles of Rhode Island to prime hiking real estate in Connecticut; from challenging terrain in the Pioneer Valley and Berkshires of Massachusetts to breathtaking seaside treks in Maine’s Acadia National Park. Find great hikes to the heights of New Hampshire's White Mountains and over to the verdant Green Mountains of Vermont—all the best hikes in New England are no more than a few hours from each other, so you'll want to keep this guide close at hand.

Download or read book Joy in the Journey written by Sue Hatch and published by WestBow Press. This book was released on 2019-11-13 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: When people heard of my plan to walk forty days on the Appalachian Trail they were interested. They were curious. They humored me. I had camped but never outside a campground, never carrying a backpack and never alone. What? Alone? No! Not alone! Had I not read the reports? Had I not heard the warnings? My response initially was that there are bears and boars and snakes and rabid things and bad mouse droppings and lunatics and treacherous trails. There are terrorists; I still fly. Surely I would bring a gun or a dog or a man? And, they secretly began to hope that I would not make the hike. Corrie Ten Boom wrote in her book Hiding Place that she read Psalm 91 daily while in a German concentration camp. My friend read Psalm 91 daily while her son served in Iraq. They did this because they believed in the ever-present Emmanuel God. I adopted Psalm 91 and told the worriers to pray for feathers. I carried a feather over my shoulder attached to my pack, for protection. “He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.” (Psalm 91:4a New International Version)

Download or read book Uphill Both Ways written by Andrea Lani and published by U of Nebraska Press. This book was released on 2022-03 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading the West Longlist for Memoir/Biography One grouchy husband. Three reluctant kids. Five hundred miles of wilderness. And one woman, determined to escape the humdrum existence of modern parenting and a toxic work environment and to confront the history of environmental damage wreaked by westward expansion and the Anthropocene. In Uphill Both Ways Andrea Lani walks us through the Southern Rockies, describing how the region has changed since the discovery of gold in 1859. At the same time, she delves into the history of her family, who immigrated to Leadville to work in the mines, and her own story of hiking the trail in her early twenties before returning two decades later, a depressed middle-aged mom in East Coast exile seeking happiness in a childhood landscape. On the 489-mile trek from Denver to Durango on the Colorado Trail, Lani's family traveled through stunning scenery and encountered wildflowers, wildlife, and too many other hikers. They ate cold oatmeal in a chilly, wet tent and experienced scorching heat, torrential thunderstorms, and the first nip of winter. Her kids grew in unimaginable ways, and they became known as "the family of five," an oddity along a trail populated primarily by solo men. As they inched along the trail, Lani began to exercise disused smile muscles, despite the challenges of hiking in a middle-aged body, maintaining her children's safety and happiness, and contending with marital discord. She learned that being a slow hiker does not make one a bad hiker and began to uncover the secret to happiness.

Download or read book Backpacker written by and published by . This book was released on 2002-12 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Download or read book Epic Journeys written by National Geographic and published by National Geographic. This book was released on 2019 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 300 vivid photographs, this inspirational guide reveals the planet's best destinations for hikers, skiers, divers, rafters, and more. Combining adventure with cultural experiences, this one-of-a-kind collection leads readers to new heights of exploration.

Download or read book Burn in written by P. W. Singer and published by Mariner Books. This book was released on 2020 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: An FBI agent teams up with the first police robot to hunt a shadowy terrorist in this gripping technothriller--and fact-based tour of tomorrow--from the authors of Ghost Fleet America is on the brink of a revolution. AI and robotics have realized science fiction's dreams, but have also taken millions of jobs and left many citizens fearful that the future is leaving them behind. After narrowly averting a bombing at Washington's Union Station, FBI Special Agent Lara Keegan receives a new assignment: to field test the first police robot. In the wake of a series of shocking catastrophes, the two find themselves investigating a conspiracy whose mastermind is using cutting-edge tech to rip the nation apart. To stop this new breed of terrorist, Keegan's only hope is to forge a new kind of partnership. With every tech, trend, and scene drawn from the real world, Burn-In blends a technothriller's excitement with nonfiction's insight to illuminate the darkest corners of our chilling tomorrow.

Download or read book Rainy Day Ramen and the Cosmic Pachinko written by Gordon Vanstone and published by Monsoon Books. This book was released on 2021-03-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: After three years in Japan, Fred Buchanan is broke, unemployed and engaged in a telepathic turf war with a feral cat behind an Okinawa convenience store. Thus begins his metaphysical odyssey back to Tokyo. Along the way, symbols and sages materialize in the form of a two-fingered jazz musician, the faded tattoo on an ex-yakuza lover, an odd brood of internet cafe refugees, the kite flyer of Kabukicho and Yukie, an alluring hostess with strips of delicious thigh and strange power imbued in the etched eye on her fingernail. Charging through Shinjuku’s neon jungle, enveloped in a boozy, nicotine-stained haze, past and present collide as an empty orchestra croons a slow dance of people and place, memory and madness, loss and love. All the while, Fred struggles to be an agent of his destiny and not another ball bearing bouncing through the cosmic pachinko. Rainy Day Ramen and the Cosmic Pachinko is told as a uniquely clever mix of Murakami-esque magical realism and gonzo Japan travelogue.

Download or read book Burn the Dark written by S. A. Hunt and published by Macmillan + ORM. This book was released on 2020-01-14 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chilling Adventures of Sabrina meets Stranger Things in award-winning author S. A. Hunt’s Burn the Dark, first in the Malus Domestica horror action-adventure series about a punk YouTuber on a mission to bring down witches, one vid at a time. Robin is a YouTube celebrity gone-viral with her intensely-realistic witch hunter series. But even her millions of followers don't know the truth: her series isn’t fiction. Her ultimate goal is to seek revenge against the coven of witches who wronged her mother long ago. Returning home to the rural town of Blackfield, Robin meets friends new and old on her quest for justice. But then, a mysterious threat known as the Red Lord interferes with her plans.... “Brilliant!” —Jonathan Maberry, New York Times bestselling author The Malus Domestica series #1: Burn the Dark #2: I Come with Knives #3: The Hellion At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Download or read book Always On The Way written by Stacy Thomas and published by First Edition Design Pub.. This book was released on 2018-04-05 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Always On the Way: Travel Stories of a Semi-Young Black Woman's Life Overseas While Trying to Maintain Her Sanity, recounts the trials and triumphs of a youngish Texan living, working, and traveling in the far east. In 2014, Stacy Thomas decided to fulfill one of her childhood dreams by moving to South Korea. In this book, she related the challenges she encountered while teaching English as a Second Language to Korean school children in grades one-six, during which she felt a kind of rage that was similar to that of the Incredible Hulk on a daily basis. After the completion of her one-year teaching contract, she decided to travel to Japan, Thailand, Vietnam, Cambodia, Laos, Taiwan, Australia, and New Zealand for three months as a belated 30th birthday gift to herself. Come along with Stacy as she shares the many priceless experiences that she was fortunate and unfortunate to come across during her journey through nine different countries. Keywords: Travel, Expat, Overseas, Asian, Oceania, Backpacking, ESL, Teaching, Excursions, Trips

Download or read book A Child s Walk in the Wilderness written by Paul Molyneaux and published by Stackpole Books. This book was released on 2013-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a 7-year-old boy asking his father if they can hike the entire Appalachian Trail, and then imagine that the father says yes.

Download or read book Wildlife in North Carolina written by and published by . This book was released on 2003 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Backpacker written by and published by . This book was released on 2009-03 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.

Download or read book Taking Time Off written by Colin Hall and published by The Princeton Review. This book was released on 2003 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought about taking time off to ride your bike across the United States? conduct research in the Amazonian rain forest? work on a presidential campaign? build houses for the poor? Tens of thousands of students each year take a break before, or even during college to work, travel, volunteer, or do something just plain different. No matter what you may plan to do with your time away, Taking Time Off shows you how to make the most of it. Included are the inspiring stories of 26 students whose pursuits in their time away from school were fulfilling and enjoyable. You'll find practical advice on every aspect of planning a break, from researching your options and financing your leave to convincing your parents it's a worthy idea. This book's resources section also lists programs, jobs, and American and international organizations that can help you to plan your own time off.

Download or read book I Promise Not To Suffer written by Gail Storey and published by Mountaineers Books. This book was released on 2013-03-14 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Witty, wise, and full of heart, Gail Storey’s winning memoir of her hike on the Pacific Crest Trail at the age of fifty-six is a book for every one who ever dreamed of taking the road less traveled. I Promise Not to Suffer is as inspiring as it is hilarious, as poignant as it is smart. It’s one of those oh-please-don’t-let-it-end books. I’d carry it in my backpack anywhere.”—Cheryl Strayed, author of Wild CLICK HERE to download the first 50 pages from I Promise Not To Suffer (Provide us with a little information and we'll send your download directly to your inbox) With comfortable urban lives in Houston, Texas, and career and life goals mostly accomplished, Gail D. Storey and her husband were in their fifties when they decided it was time to test themselves on a new path—a 2,663-mile path known as the Pacific Crest Trail, which stretches from Mexico to Canada. I Promise Not to Suffer is Gail's light-hearted yet heart-felt memoir about her and her husband's adventures and misadventures, deepening marriage, and reflections on being irrevocably changed by life on the trail. She was a novice hiker, while he was an experienced outdoorsman. Removed from their usual routines and living outside in the wilderness for months exposed hidden intricacies in their relationship. Hiking 20 miles a day over mountains, thirsting in the high desert of California, forcing frozen feet into icy socks and boots each morning in the High Sierra, stumbling through lava fields in Oregon—Gail was required to meet the elements on their own tough-love terms. From an encounter with a mountain lion to her mother's battle with cancer at home, she confronts each challenge with wit and brave style. While a dangerous loss of weight forces Gail to leave the PCT after 900 miles, she regains strength and later rejoins her husband on sections until he triumphantly reaches the northern terminus in Canada. Humorous yet honest, this journey of harrowing hilarity and reluctant revelations will be loved by active hikers (appendices include details of their unique ultralight gear and other essential how-to information), fans of female adventure stories, and armchair travelers alike. Want to know more about author Gail Storey? Head to her website today. Praise for I Promise Not To Suffer: “At times wrenching memoir, at times hilarious, I Promise Not to Suffer pulls no punches and has a wicked sense of fun. Storey reminds me again of what is possible with a big imagination, a dose of scrappy courage, and a lot of love.” --Peter Heller, author of The Dog Stars and Kook “Some have called Gail Storey the Nora Ephron of the wilderness. With her own unique wit, Storey shares Ephron’s commitment to creating and tending a long, nourishing marriage. I Promise Not to Suffer is a portrait of a union that does not fray or break under pressure but is forged, toughened, and tenderized.” --Sara Davidson, author of Leap!, Loose Change, and The December Project “Of the many books that I have read about hiking the Pacific Crest Trail, none have captured the trail experience from so many different perspectives.Single hikers, couples, and those who stay behind will all enjoy Gail Storey’s account of the challenges, the beauty, and the PCT community found along the way.” --Liz Bergeron, Executive Director and CEO, Pacific Crest Trail Association Winner of the Nautilus Awards 2014 "Better Books for a Better World" Silver Award! Winner of the Colorado Books Awards 2014 in the Memoir category!