Download or read book I Have a Peaceful Mind and a Grateful Heart Guided Gratitude Writing Journal with Prompts and Positive Quotes written by Dreams Vision and published by . This book was released on 2019-03-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small 7.44"x9.69" prompt journal designed with teens and tweens in mind, but great for any dreamer and goal achiever. There are positive quotes on each journal writing page. There are coloring book pages at the back of the journal. The journal writer is prompted, but also given empty lined pages to write their own ideas, plans, notes, and thoughts. There are word searches with positive words to find for motivation. There is also doodle space for drawings and sketches. The calendars inside allow this journal to also be used as a planner. Extras include an address book, password log and reading / book log. Makes a great gift. Planner Journal Positive Word, Word Searches Goal Prompts Gratitude Prompts Calendars Drawing / Sketching Space Address Log Reading / Book Log Password Log Small SIze Contains Positive Quotes on Each Journal Page Inspirational Motivational Positive Inspiring Encouraging

Download or read book I Have a Peaceful Mind and a Grateful Heart Guided Gratitude Writing Journal with Prompts and Positive Quotes written by Dreams Vision and published by . This book was released on 2019-03-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small 7.44"x9.69" prompt journal designed with teens and tweens in mind, but great for any dreamer and goal achiever. There are positive quotes on each journal writing page. There are coloring book pages at the back of the journal. The journal writer is prompted, but also given empty lined pages to write their own ideas, plans, notes, and thoughts. There are word searches with positive words to find for motivation. There is also doodle space for drawings and sketches. The calendars inside allow this journal to also be used as a planner. Extras include an address book, password log and reading / book log. Makes a great gift. Planner Journal Positive Word, Word Searches Goal Prompts Gratitude Prompts Calendars Drawing / Sketching Space Address Log Reading / Book Log Password Log Small SIze Contains Positive Quotes on Each Journal Page Inspirational Motivational Positive Inspiring Encouraging

Download or read book I Have a Peaceful Mind and a Grateful Heart Guided Gratitude Writing Journal with Prompts and Positive Quotes written by Dreams Vision and published by . This book was released on 2019-03-23 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small 7.44"x9.69" prompt journal designed with teens and tweens in mind, but great for any dreamer and goal achiever. There are positive quotes on each journal writing page. There are coloring book pages at the back of the journal. The journal writer is prompted, but also given empty lined pages to write their own ideas, plans, notes, and thoughts. There are word searches with positive words to find for motivation. There is also doodle space for drawings and sketches. The calendars inside allow this journal to also be used as a planner. Extras include an address book, password log and reading / book log. Makes a great gift. Planner Journal Positive Word, Word Searches Goal Prompts Gratitude Prompts Calendars Drawing / Sketching Space Address Log Reading / Book Log Password Log Small SIze Contains Positive Quotes on Each Journal Page Inspirational Motivational Positive Inspiring Encouraging

Download or read book Peaceful Mind Grateful Heart written by Happy Life Hub and published by . This book was released on 2020-01-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a gratitude journal to list your feelings away, or looking for a great gift, this gratitude notebook is a fantastic idea. When you take the time to focus on the good things in your life you naturally become living in more positive life. This gratitude journal book provides free space to share your thoughts and record what you are thankful for, or keep track of simple acts of kindness and notes. A perfect place for your reflection and prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Give it to your family members, co-worker who love dogs and puppies in any occasion as a gift as Birthday, Christmas, Thanksgiving, New Year... In your journal, you will find: Undated 110 pages with four days per page Each day with space to write down three great things Beatiful matte cover with beautiful graphic What are you waiting for? Scroll up and buy now!

Download or read book Daily Gratitude Journal written by Shell Teri and published by Shell Teri. This book was released on 2023-09-02 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich your life and let go of negative feelings with this gorgeous daily journal for gratitude and positivity. Lovingly crafted to inspire you with boundless feelings of gratitude, mindfulness and positive thinking, this beautiful daily journal offers you a safe place to explore your feelings, examine your deepest thoughts, and strive toward a life filled with joy and contentment. Drawing on a whimsical collection of uplifting quotes, as well as simple daily prompts for recording positive affirmations and reflecting on your journey, Gratitude As a Way of Life is a touching journal that will become a treasured collection of deeply personal insights. Whether you want to dispel negative energies, work toward wholeness and wellbeing, or enhance your daily life through mindfulness, this book will help you build a stronger connection with your inner self. Book details: Features a Beautiful Layout With Plenty of Space That Encourages You To Build a Rewarding Daily Journaling Habit Uplifting Quotes Inspire You To Think Positively and See The Good In Everything Simple Prompts Encourage You To Reflect on Happy Memories and Remember What You’re Grateful For Inspires You To Embrace The Little Things In Life and Develop a Happier Outlook Includes beautiful designs that you can color Perfect as a Thoughtful Gift Idea That Will Be Cherished By Your Loved Ones And Much More… Great as a wonderful companion guide, Gratitude As a Way of Life helps you start every day with the right attitude, and it also serves as the perfect outlet for you to let off steam and renew yourself after a stressful or hectic day. Are you ready to enrich your life with the joys of journaling? Then scroll up and grab your copy now!

Download or read book Gratitude Journal Good Days Start with Gratitude Prompts written by Magical GreenBird Publishing and published by . This book was released on 2020-04-16 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as history keeps great names and events, there are events and people in our lives that deserve to be grateful for their existence and constantly remembered. If you are looking for the best gift that you give to someone who cares about, it will not be better than a journal reminds of everything wonderful in his/her life, and for this, we designed this unique journal in a scientific, thoughtful and tested way, so you are now in the right place to get what you deserve and what your loved ones deserve. - Begin each day in your life with gratitude for what you got to enable the energy of focusing on these blessings to maintain and grow: Read the quotes and pearls of wisdom in this journal to feel true happiness and get the energy that will help you overcome the hardships of life. Write letters to all who are close to your heart and write positive messages for yourself and do not forget that thankfulness preserves the blessings and good people in your life. This journal helps you practice effective positive thinking and focus the strength of your mind and spirit towards whatever you want to increase in your life. Every step in this journal is carefully studied to help you feel the best and immortalize the great moments. Five minutes every day is enough to change your life and your thinking style, especially if you use this wonderful and unique journal by designs and expressions that guide you to the right way to express your gratitude. In this journal, two spiritual cycles help you to evaluate each period of your life and monitor the spiritual development that you will get after using this unique journal, We will guide you in every step until you reach the desired spiritual growth. We are working hard to make your life easy and full of happy moments... Thanks for giving us this opportunity. Now select the quantity you need and click the buy button to join our family.

Download or read book Grateful Heart Peaceful Mind written by Full Hearts Journals and Planners and published by . This book was released on 2019-12-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: This 2020 daily planner has a gratitude journal built in. The beautiful hand lettered cover over a floral background says "Grateful heart, peaceful mind." Inside you will find a daily schedule for organizing your time, a section for writing a daily quote, a gratitude journal that says "today I am grateful for" as well as a to do list. This daily planner has everything you need to make 2020 a year where you focus on gratitude and remember what you are thankful for.

Download or read book Start Each Day With A Grateful Heart written by Happy Life Hub and published by . This book was released on 2020-01-15 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are looking for a gratitude journal to list your feelings away, or looking for a great gift, this gratitude notebook is a fantastic idea. When you take the time to focus on the good things in your life you naturally become living in more positive life. This gratitude journal book provides free space to share your thoughts and record what you are thankful for, or keep track of simple acts of kindness and notes. A perfect place for your reflection and prayer time, this notepad lets you reflect on the good things in life, those important people who put a smile on your face, and track daily feelings. Give it to your family members, co-worker who love dogs and puppies in any occasion as a gift as Birthday, Christmas, Thanksgiving, New Year... In your journal, you will find: Undated 110 pages with four days per page Each day with space to write down three great things Beatiful matte cover with beautiful graphic What are you waiting for? Scroll up and buy now!

Download or read book The Little Book of Gratitude written by Dr Robert A Emmons PhD and published by Gaia. This book was released on 2016-07-14 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Download or read book Live Each Day with a Grateful Heart written by Fairwillow Press and published by . This book was released on 2020-06-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the simple act of writing 4 things you''re grateful for every day unleashes the power to greater happiness, improved mental and physical health, more positive relationships and greater strength to cope with life''s challenges. What You''ll Love About Live Each Day With a Grateful Heart Gratitude Journal 4 things gratitude journal. Each day has 4 short lines to fill in Today I am grateful for ... so you know exactly how to keep a gratitude journal. Simplicity. The format makes it easy to use your gratitude journal 5 minutes a day. Flexibility. Begin each morning, end each evening or write throughout the day - it''s up to you. Convenience. The 8.5"x11" size of this positive thinking journal gives plenty of room to write your thoughts. Blank dates. Each entry is undated, so you''ll fill in the date as you go, and you won''t feel guilty if you happen to skip a day! Prompts. 25 gratitude journal prompts are scattered throughout the book to give you ideas for greater reflection. Inspirational quotes. Every other page has a message to boost your positive thinking. Stress-relieving coloring pages for adults. 77 unique mandala coloring designs border the pages for contemplation and stress relief as you color; or enjoy them as is. One-year journal. The book includes 365 days of entries, so you can use it as a 52 week gratitude journal. Do Gratitude Journals Work? According to lots of people and scientific studies, YES! Harvard Medical School says many studies find people who make a habit of listing what they''re grateful are happier and less depressed. A UC Berkeley study of 300 college students getting help for depression and anxiety found those who wrote a weekly gratitude letter showed significantly improved mental health than those who didn''t. Scientists find the benefits of gratitude improve more and more over time, so the daily habit of writing in a gratitude journal is an ideal way of getting the maximum benefits from practicing gratitude. Want to get a better night''s sleep? Psychologists at Grant MacEwan University find when people jot down things they''re grateful for before going to bed, they sleep better and longer. How Does This Gratitude Journal Help You? By writing in this positive journal, you focus every day on things you''re grateful for, which improves your life in multiple ways: Gratitude allows you to celebrate the present by being in tune with the good happening now. Gratitude encourages you to pay it forward by helping others feel happier, creating a more positive world around you. Gratitude blocks toxic emotions like regret, envy, resentment, disappointment and hopelessness, which wreak havoc on your mental and physical health. Grateful people are more resistant to stress. Gratitude gives you perspective to better cope with challenges. Gratitude improves relationships. You notice how people positively impact your life and appreciate them more. Gratitude improves your physical health. Grateful people are more likely to take care of their health and report less aches and pains. Gratitude boosts self-esteem. You''re less likely to compare yourself to others when you''re grateful, appreciating yourself for who you are. You''ll find with the simple format of this 4-things gratitude journal your best 5 minutes to a grateful life naturally leads to greater happiness, improved mindset and physical health, stronger relationships and greater resilience to win over trials. Start your journey with gratitude today by getting your copy of Live Each Day With a Grateful Heart. Gift one to a friend, co-worker, family member or loved one too. Browse our Gratitude Journals series for more options on cover designs, journal sizes and content.

Download or read book Live Each Day with a Grateful Heart written by Fairwillow Press and published by . This book was released on 2020-06-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the simple act of writing 4 things you''re grateful for every day unleashes the power to greater happiness, improved mental and physical health, more positive relationships and greater strength to cope with life''s challenges. What You''ll Love About Live Each Day With a Grateful Heart Gratitude Journal 4 things gratitude journal. Each day has 4 short lines to fill in Today I am grateful for ... so you know exactly how to keep a gratitude journal. Simplicity. The format makes it easy to use your gratitude journal 5 minutes a day. Flexibility. Begin each morning, end each evening or write throughout the day - it''s up to you. Convenience. The 8.5"x11" size of this positive thinking journal gives plenty of room to write your thoughts. Blank dates. Each entry is undated, so you''ll fill in the date as you go, and you won''t feel guilty if you happen to skip a day! Prompts. 25 gratitude journal prompts are scattered throughout the book to give you ideas for greater reflection. Inspirational quotes. Every other page has a message to boost your positive thinking. Stress-relieving coloring pages for adults. 77 unique mandala coloring designs border the pages for contemplation and stress relief as you color; or enjoy them as is. One-year journal. The book includes 365 days of entries, so you can use it as a 52 week gratitude journal. Do Gratitude Journals Work? According to lots of people and scientific studies, YES! Harvard Medical School says many studies find people who make a habit of listing what they''re grateful are happier and less depressed. A UC Berkeley study of 300 college students getting help for depression and anxiety found those who wrote a weekly gratitude letter showed significantly improved mental health than those who didn''t. Scientists find the benefits of gratitude improve more and more over time, so the daily habit of writing in a gratitude journal is an ideal way of getting the maximum benefits from practicing gratitude. Want to get a better night''s sleep? Psychologists at Grant MacEwan University find when people jot down things they''re grateful for before going to bed, they sleep better and longer. How Does This Gratitude Journal Help You? By writing in this positive journal, you focus every day on things you''re grateful for, which improves your life in multiple ways: Gratitude allows you to celebrate the present by being in tune with the good happening now. Gratitude encourages you to pay it forward by helping others feel happier, creating a more positive world around you. Gratitude blocks toxic emotions like regret, envy, resentment, disappointment and hopelessness, which wreak havoc on your mental and physical health. Grateful people are more resistant to stress. Gratitude gives you perspective to better cope with challenges. Gratitude improves relationships. You notice how people positively impact your life and appreciate them more. Gratitude improves your physical health. Grateful people are more likely to take care of their health and report less aches and pains. Gratitude boosts self-esteem. You''re less likely to compare yourself to others when you''re grateful, appreciating yourself for who you are. You''ll find with the simple format of this 4-things gratitude journal your best 5 minutes to a grateful life naturally leads to greater happiness, improved mindset and physical health, stronger relationships and greater resilience to win over trials. Start your journey with gratitude today by getting your copy of Live Each Day With a Grateful Heart. Gift one to a friend, co-worker, family member or loved one too. Browse our Gratitude Journals series for more options on cover designs, journal sizes and content.

Download or read book One Minute Gratitude Journal Peace of Mind Notebook To Write In Practice The Power of Daily Gratitude Book 13 written by Paper Bliss Publishing and published by . This book was released on 2019-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you choose to write a few phrases in your journal of gratitude, or just take a moment to recognize quietly everything you have, giving thanks can transform your life. Benefits of starting and maintaining a gratitude journal: * Lower level of anxiety. * Feel calm in the evening. * Achieve a fresh perspective on what's essential in your life and what you really enjoy. * By noticing what you're thankful for, you'll achieve clarity about what you want more in your life and what you can cut out of your life. * Enables you to concentrate on what really matters. * Keeping a journal of gratitude encourages you to know more about yourself and become more self-conscious. * Your diary of gratitude is just a secure area for your eyes, so without judgment, you can write anything you feel. * On days when you feel down, read through your journal of gratitude to reshape your approach and remember that you have good folks all around you and things in your life. 120 pages for daily gratitude. Features the daily prompts "Today I am Grateful For..." and "State of Mind & Spirit" 2 prompts per page Good quality cream paper Soft cover (Matte finish) Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for teens, students, adults!

Download or read book A Year of Gratitude written by Good Vibes Publishing Co. and published by . This book was released on 2020-07-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul." - Amy Collette Start a daily gratitude practice with this year-long, 52-week gratitude journal. There are so many benefits to cultivating a grateful heart and this journal will make it so easy to see the good and be thankful for it. Plus, with a list of over 25 affirmations, you can find the ones that speak directly to you. What's In This Gratitude Journal: 52 weeks of daily gratitude prompts 64 inspiring quotes on gratitude, happiness, mindfulness and more 11 thought-provoking questions to guide journal writing Gorgeous modern styling Over 25 affirmations to lift you up. Starting a simple gratitude practice couldn't be easier. Just pop open your journal and write a few things you're grateful for. Over time, you'll find the lines won't be enough to contain all of the positive thoughts that will come to mind. So, get your favorite iced coffee or cup of tea and dedicate a few minutes each day to expressing gratitude for all of the good things in your life. Or, grab a few for you and your friends and work through the book together! This gratitude journal also makes a great gift! This journal also comes in several other designs, including a watercolor seascape motif and a gorgeous floral design! About Good Vibes Publishing Co. Just like you, we were stressed out all the time, rushing from one thing to the next. We decided to restore balance in our lives by going back to the basics - self-care, mindfulness, art therapy, gratitude and more. That's why we started Good Vibes, to share our favorite methods of relaxation with you. Good Vibes Publishing Co. is committed to offering readers products that will help them relax, take a break from stress and return to a sense of calm - at least for a few minutes each day. This daliy gratitude journal and all products by Good Vibes Publishing Co. are created to help you do just that. Want More Good Vibes? Check out the other books available by Good Vibes Publishing Co. such as: 60+ Mandalas for Relaxation 50+ Geometric Patterns for Relaxation 60+ Floral Mandalas for Relaxation The Ultimate Comic Book Creator: A Blank Comic Book to Draw Your Own Comic More titles coming soon!

Download or read book One Minute Gratitude Journal Peace of Mind Notebook To Write In Practice The Power of Daily Gratitude Book 12 written by Paper Bliss Publishing and published by . This book was released on 2019-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you choose to write a few phrases in your journal of gratitude, or just take a moment to recognize quietly everything you have, giving thanks can transform your life. Benefits of starting and maintaining a gratitude journal: * Lower level of anxiety. * Feel calm in the evening. * Achieve a fresh perspective on what's essential in your life and what you really enjoy. * By noticing what you're thankful for, you'll achieve clarity about what you want more in your life and what you can cut out of your life. * Enables you to concentrate on what really matters. * Keeping a journal of gratitude encourages you to know more about yourself and become more self-conscious. * Your diary of gratitude is just a secure area for your eyes, so without judgment, you can write anything you feel. * On days when you feel down, read through your journal of gratitude to reshape your approach and remember that you have good folks all around you and things in your life. 120 pages for daily gratitude. Features the daily prompts "Today I am Grateful For..." and "State of Mind & Spirit" 2 prompts per page Good quality cream paper Soft cover (Matte finish) Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for teens, students, adults!

Download or read book A Year of Gratitude written by Good Vibes Publishing Co. and published by . This book was released on 2020-07-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gratitude is a powerful catalyst for happiness. It's the spark that lights a fire of joy in your soul." - Amy Collette Start a daily gratitude practice with this year-long, 52-week gratitude journal. There are so many benefits to cultivating a grateful heart and this journal will make it so easy to see the good and be thankful for it. Plus, with a list of over 25 affirmations, you can find the ones that speak directly to you. What's In This Gratitude Journal: 52 weeks of daily gratitude prompts 64 inspiring quotes on gratitude, happiness, mindfulness and more 11 thought-provoking questions to guide journal writing Gorgeous modern styling Over 25 affirmations to lift you up. Starting a simple gratitude practice couldn't be easier. Just pop open your journal and write a few things you're grateful for. Over time, you'll find the lines won't be enough to contain all of the positive thoughts that will come to mind. So, get your favorite iced coffee or cup of tea and dedicate a few minutes each day to expressing gratitude for all of the good things in your life. Or, grab a few for you and your friends and work through the book together! This gratitude journal also makes a great gift! This journal also comes in several other designs, including a watercolor seascape motif and a gorgeous floral design! About Good Vibes Publishing Co. Just like you, we were stressed out all the time, rushing from one thing to the next. We decided to restore balance in our lives by going back to the basics - self-care, mindfulness, art therapy, gratitude and more. That's why we started Good Vibes, to share our favorite methods of relaxation with you. Good Vibes Publishing Co. is committed to offering readers products that will help them relax, take a break from stress and return to a sense of calm - at least for a few minutes each day. This daliy gratitude journal and all products by Good Vibes Publishing Co. are created to help you do just that. Want More Good Vibes? Check out the other books available by Good Vibes Publishing Co. such as: 60+ Mandalas for Relaxation 50+ Geometric Patterns for Relaxation 60+ Floral Mandalas for Relaxation The Ultimate Comic Book Creator: A Blank Comic Book to Draw Your Own Comic More titles coming soon!

Download or read book Live Each Day with a Grateful Heart written by Fairwillow and published by . This book was released on 2020-06-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the simple act of writing 4 things you''re grateful for every day unleashes the power to greater happiness, improved mental and physical health, more positive relationships and greater strength to cope with life''s challenges. What You''ll Love About Live Each Day With a Grateful Heart Gratitude Journal 4 things gratitude journal. Each day has 4 short lines to fill in Today I am grateful for ... so you know exactly how to keep a gratitude journal. Simplicity. The format makes it easy to use your gratitude journal 5 minutes a day. Flexibility. Begin each morning, end each evening or write throughout the day - it''s up to you. Convenience. The 8.5"x11" size of this positive thinking journal gives plenty of room to write your thoughts. Blank dates. Each entry is undated, so you''ll fill in the date as you go, and you won''t feel guilty if you happen to skip a day! Prompts. 25 gratitude journal prompts are scattered throughout the book to give you ideas for greater reflection. Inspirational quotes. Every other page has a message to boost your positive thinking. Stress-relieving coloring pages for adults. 77 unique mandala coloring designs border the pages for contemplation and stress relief as you color; or enjoy them as is. One-year journal. The book includes 365 days of entries, so you can use it as a 52 week gratitude journal. Do Gratitude Journals Work? According to lots of people and scientific studies, YES! Harvard Medical School says many studies find people who make a habit of listing what they''re grateful are happier and less depressed. A UC Berkeley study of 300 college students getting help for depression and anxiety found those who wrote a weekly gratitude letter showed significantly improved mental health than those who didn''t. Scientists find the benefits of gratitude improve more and more over time, so the daily habit of writing in a gratitude journal is an ideal way of getting the maximum benefits from practicing gratitude. Want to get a better night''s sleep? Psychologists at Grant MacEwan University find when people jot down things they''re grateful for before going to bed, they sleep better and longer. How Does This Gratitude Journal Help You? By writing in this positive journal, you focus every day on things you''re grateful for, which improves your life in multiple ways: Gratitude allows you to celebrate the present by being in tune with the good happening now. Gratitude encourages you to pay it forward by helping others feel happier, creating a more positive world around you. Gratitude blocks toxic emotions like regret, envy, resentment, disappointment and hopelessness, which wreak havoc on your mental and physical health. Grateful people are more resistant to stress. Gratitude gives you perspective to better cope with challenges. Gratitude improves relationships. You notice how people positively impact your life and appreciate them more. Gratitude improves your physical health. Grateful people are more likely to take care of their health and report less aches and pains. Gratitude boosts self-esteem. You''re less likely to compare yourself to others when you''re grateful, appreciating yourself for who you are. You''ll find with the simple format of this 4-things gratitude journal your best 5 minutes to a grateful life naturally leads to greater happiness, improved mindset and physical health, stronger relationships and greater resilience to win over trials. Start your journey with gratitude today by getting your copy of Live Each Day With a Grateful Heart. Gift one to a friend, co-worker, family member or loved one too. Browse our Gratitude Journals series for more options on cover designs, journal sizes and content.

Download or read book One Minute Gratitude Journal Peace of Mind Notebook To Write In Practice The Power of Daily Gratitude Book 8 written by Paper Bliss Publishing and published by . This book was released on 2019-10-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you choose to write a few phrases in your journal of gratitude, or just take a moment to recognize quietly everything you have, giving thanks can transform your life. Benefits of starting and maintaining a gratitude journal: * Lower level of anxiety. * Feel calm in the evening. * Achieve a fresh perspective on what's essential in your life and what you really enjoy. * By noticing what you're thankful for, you'll achieve clarity about what you want more in your life and what you can cut out of your life. * Enables you to concentrate on what really matters. * Keeping a journal of gratitude encourages you to know more about yourself and become more self-conscious. * Your diary of gratitude is just a secure area for your eyes, so without judgment, you can write anything you feel. * On days when you feel down, read through your journal of gratitude to reshape your approach and remember that you have good folks all around you and things in your life. 120 pages for daily gratitude. Features the daily prompts "Today I am Grateful For..." and "State of Mind & Spirit" 2 prompts per page Good quality cream paper Soft cover (Matte finish) Small size 6" x 9" Fits easily in a backpack, tote bags, and handbags This is the perfect gift-giving for teens, students, adults!