Download or read book Banana written by Dan Koeppel and published by Penguin. This book was released on 2008 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Award-winning journalist Dan Koeppel navigates across the planet and throughout history, telling the cultural and scientific story of the world's most ubiquitous fruit"--Page 4 of cover.
Download or read book The Frugal Cook written by Fiona Beckett and published by Absolute Press. This book was released on 2011-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The lost art of thrift is rediscovered in this cookbook through a wealth of fantastic recipes, from budget breakfasts--Spring Vegetable Frittata or French Toast with Polish Cherries--to easy midweek suppers, such as Thai Beef Salad or Linguine with Stilton and Onion. In a time where about a third of all the food purchased is thrown out, this book is ideal for anyone who is eager to cut out waste and make the most of everything they buy. With a full glossary of ingredients and ideas for how to use them up, as well as a myriad of thrifty tips that promise to transform even the most sorry leftover into an inventive and tasty meal, this is a kitchen manual that no home can afford to be without.
Download or read book Sweet Potato Soul written by Jenné Claiborne and published by Harmony. This book was released on 2018-02-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 vegan recipes that riff on Southern cooking in surprising and delicious ways, beautifully illustrated with full-color photography. Jenné Claiborne grew up in Atlanta eating classic Soul Food—fluffy biscuits, smoky sausage, Nana's sweet potato pie—but thought she'd have to give all that up when she went vegan. As a chef, she instead spent years tweaking and experimenting to infuse plant-based, life-giving, glow-worthy foods with the flavor and depth that feeds the soul. In Sweet Potato Soul, Jenné revives the long tradition of using fresh, local ingredients creatively in dishes like Coconut Collard Salad and Fried Cauliflower Chicken. She improvises new flavors in Peach Date BBQ Jackfruit Sliders and Sweet Potato-Tahini Cookies. She celebrates the plant-based roots of the cuisine in Bootylicious Gumbo and savory-sweet Georgia Watermelon & Peach Salad. And she updates classics with Jalapeño Hush Puppies, and her favorite, Sweet Potato Cinnamon Rolls. Along the way, Jenné explores the narratives surrounding iconic and beloved soul food recipes, as well as their innate nutritional benefits—you've heard that dandelion, mustard, and turnip greens, okra, and black eyed peas are nutrition superstars, but here's how to make them super tasty, too. From decadent pound cakes and ginger-kissed fruit cobblers to smokey collard greens, amazing crabcakes and the most comforting sweet potato pie you'll ever taste, these better-than-the-original takes on crave-worthy dishes are good for your health, heart, and soul.
Download or read book How Bad Are Bananas written by Mike Berners-Lee and published by Profile Books. This book was released on 2020-09-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'It is terrific. I can't remember the last time I read a book that was more fascinating and useful and enjoyable all at the same time.' Bill Bryson How Bad Are Bananas? was a groundbreaking book when first published in 2009, when most of us were hearing the phrase 'carbon footprint' for the first time. Mike Berners-Lee set out to inform us what was important (aviation, heating, swimming pools) and what made very little difference (bananas, naturally packaged, are good!). This new edition updates all the figures (from data centres to hosting a World Cup) and introduces many areas that have become a regular part of modern life - Twitter, the Cloud, Bitcoin, electric bikes and cars, even space tourism. Berners-Lee runs a considered eye over each area and gives us the figures to manage and reduce our own carbon footprint, as well as to lobby our companies, businesses and government. His findings, presented in clear and even entertaining prose, are often surprising. And they are essential if we are to address climate change.
Download or read book The Day the Teacher Went Bananas written by James Howe and published by Turtleback Books. This book was released on 1992-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For use in schools and libraries only. A class's new teacher, who leads the children in a number of very popular activities, turns out to be a gorilla.
Download or read book Bananas and Plantains written by John Charles Robinson and published by CABI. This book was released on 2010 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bananas and plantains are major fruit crops in the tropics and subtropics, making a vital contribution to the economies of many countries. In the last 15 years, substantial changes have occurred in banana production, among them the increased importance of fungal and viral diseases and their serious impact on Cavendish export cultivars, smallholder plantains and cooking bananas. Changes in production systems such as protected greenhouse cultivation, organic, fair-trade and integrated cultivation and their respective certification schemes have also become prominent. This book provides an accessi.
Download or read book Climate Smart Food written by Dave Reay and published by Springer. This book was released on 2019-07-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book asks just how climate-smart our food really is. It follows an average day's worth of food and drink to see where it comes from, how far it travels, and the carbon price we all pay for it. From our breakfast tea and toast, through breaktime chocolate bar, to take-away supper, Dave Reay explores the weather extremes the world’s farmers are already dealing with, and what new threats climate change will bring. Readers will encounter heat waves and hurricanes, wildfires and deadly toxins, as well as some truly climate-smart solutions. In every case there are responses that could cut emissions while boosting resilience and livelihoods. Ultimately we are all in this together, our decisions on what food we buy and how we consume it send life-changing ripples right through the global web that is our food supply. As we face a future of 10 billion mouths to feed in a rapidly changing climate, it’s time to get to know our farmers and herders, our vintners and fisherfolk, a whole lot better.
Download or read book The Violet Bakery Cookbook written by Claire Ptak and published by Ten Speed Press. This book was released on 2015-09-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A design-forward cookbook for sweet and savory baked goods from London's popular Violet Bakery that focuses on quality ingredients, seasonality, and taste (as opposed to science) as the keys to creating satisfying, delightful homemade pastries, tarts, sweets, and more. Violet is a jewel box of a cake shop and café in Hackney, east London. The baking is done with simple ingredients including whole grain flours, less refined sugars, and the natural sweetness and nuanced hues of seasonal fruits. Everything is made in an open kitchen for people to see. Famed for its exquisite baked goods, Violet has become a destination. Owner Claire Ptak uses her Californian sensibility to create recipes that are both nourishing and indulgent. With a careful eye to taste and using the purest ingredients, she has created the most flavorful iterations of classic cakes, as well as new treats for modern palates. Over 100 recipes include nourishing breakfasts, midday snacks, desserts to share, fruit preserves, and stylish celebration cakes. This book is about making baking worth it: simple to cook and satisfying to eat.
Download or read book Go Bananas written by Susan Quick and published by Broadway. This book was released on 2000 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banana lovers rejoice! Here is a feast of mouth-watering recipes for your favorite fruit, from breakfast to main dishes to desserts: Crisp-fried plantain chips dipped in fiery pepper sauce. Sea bass fillets grilled in aromatic banana leaves. Caramelized banana cream pie. Healthful smoothies, hearty vegetarian meals, cool banana cocktails, and, yes, the ultimate banana bread, studded with chunks of dark chocolate. Packaged in its own distinctive wrapper, the yellow banana is as good for you as it is good to eat. And its relatives are equally nutritious and delicious: plantains, baby bananas, peach-fleshed red bananas, and exotic manzanos (tasting of apples and strawberries). Filled with fascinating banana lore, Go Bananas! offers 150 imaginative recipes for the banana and its cousins. You're certain to "go bananas" over this banan-za of a cookbook.
Download or read book Banana Cultures written by John Soluri and published by University of Texas Press. This book was released on 2009-03-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bananas, the most frequently consumed fresh fruit in the United States, have been linked to Miss Chiquita and Carmen Miranda, "banana republics," and Banana Republic clothing stores—everything from exotic kitsch, to Third World dictatorships, to middle-class fashion. But how did the rise in banana consumption in the United States affect the banana-growing regions of Central America? In this lively, interdisciplinary study, John Soluri integrates agroecology, anthropology, political economy, and history to trace the symbiotic growth of the export banana industry in Honduras and the consumer mass market in the United States. Beginning in the 1870s when bananas first appeared in the U.S. marketplace, Soluri examines the tensions between the small-scale growers, who dominated the trade in the early years, and the shippers. He then shows how rising demand led to changes in production that resulted in the formation of major agribusinesses, spawned international migrations, and transformed great swaths of the Honduran environment into monocultures susceptible to plant disease epidemics that in turn changed Central American livelihoods. Soluri also looks at labor practices and workers' lives, changing gender roles on the banana plantations, the effects of pesticides on the Honduran environment and people, and the mass marketing of bananas to consumers in the United States. His multifaceted account of a century of banana production and consumption adds an important chapter to the history of Honduras, as well as to the larger history of globalization and its effects on rural peoples, local economies, and biodiversity.
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book Super Baby Food written by Ruth Yaron and published by F. J. Roberts Publishing Company. This book was released on 1998 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: How and when to start your baby on solid foods, with detailed information on the best and safest high chair, spoons, bibs, and other feeding equipment. Which foods to introduce to your baby during each month of his first year, with details on proper food consistency, amount, and temperature. How much you can expect your baby to eat and drink during the months of her first year with information on her digestive system at each age. Interesting details on your baby's physical, emotional, intellectual, and psychological development as it applies to self-feeding and mealtimes; how you can increase your baby's or toddler's self-esteem and self-confidence during mealtimes. The age you can expect your baby to start finger feeding, drinking from a cup, eating table foods, and self-feeding with a spoon and fork. If you choose to make home-made baby food, this book will give you the knowledge and confidence to make your own healthy and safe home-made baby vegetables, fruits, cereals, meats, and other Super Baby Foods. Extensive information on food allergies; foods considered choking hazards; foods likely to cause digestive problems in young babies; and safety precautions to prevent burns and poisoning. Thousands of money-saving and time-saving child care and kitchen tips. How to make meals fun! Food decorating! Cute cake patterns! Toddler party snacks and favours! Many other entertaining ideas! More than 350 quick, easy, delicious, nutritious, and sometimes entertaining recipes for babies and toddlers, including imitation home-made recipes for: Pop Tarts, Grape Nuts and other breakfast cereals, instant breakfast drinks, hot chocolate mix, Shake-N-Bake, Pam, Fruit Roll-Ups, Stove-top Stuffing Mix, home-made vanilla extract, Hamburger Helper, and more. So much cheaper and healthier (no preservatives needed!) to make for your toddler and family! Recipes for home-made play dough, finger paints and brush paints, bubbles for blowing, and dozens more children's arts and crafts recipes and ideas. Ideas for Halloween, Christmas, Easter, birthday parties, and home-made toddler toys and gifts. All about nutrition and your baby, including nutrient tables of all major vitamins and minerals with convenient baby-sized portions to help you be sure that your baby is getting proper nourishment. How to save money by making home-made yogurt, fruit leather, and how to grow sprouts, fruit plants, and herbs in your kitchen for fun and food. Easy, economical recipes for home-made baby accessories, such as baby wipes, diaper cream, and many more. Baby-safe and environmentally-friendly recipes for household cleaning products, such as baby-safe drain cleaners, furniture polish, window cleaners, and more. These recipes cost only pennies to make and are so safe that most are actually edible!! Tips for removing crayon, spit-up, and urine stains from baby clothes, carpets, and furniture. This book is the most complete and well-researched baby food book on the market today. Cleverly designed for the busy parent to read only a small part each month as your baby grows.
Download or read book The 80 10 10 Diet written by Douglas Graham and published by FoodNSport . This book was released on 2012-05-20 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.
Download or read book The pH Miracle written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-16 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet. For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Download or read book Every Day is Saturday written by Sarah Copeland and published by Chronicle Books. This book was released on 2019-06-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From beloved cookbook author and recipe developer Sarah Copeland, Every Day Is Saturday brims with inspiration. More than 100 beautiful recipes that make weeknight cooking a breeze, gorgeous food and lifestyle photography, and easy-to-follow tips for cooking delicious, healthful, sustaining food provide a joyous Saturday mentality of taking pleasure in food and occasion, whatever the day of the week. Recipes cover every course, from breakfast to dessert, including dishes perfect for the life occasions of a busy family: potlucks, picnics, lazy Sundays, and casual dinners with friends. Here is a delightful and inspiring resource—in a bright and beautiful jacketed package—for weeknight cooks, weekend dreamers, and working parents who want to put great meals at the center of the table where their family gathers.
Download or read book World of Bananas in Hawai i written by Angela Kay Kepler and published by Pali-O-Waipio Press. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2012 Ka Palapala Po'okela Award for Excellence in Natural Science The World of Bananas in Hawai'i: Then and Now--unique, comprehensive, colorful, authoritative, readable and with over 1,900 color illustrations--culminates nine years of exhaustive library research coupled with painstaking field and agricultural investigations in Hawai'i and other Pacific islands. It is the first book about bananas in Hawai'i and a major contribution to Hawaiian culture. It is also the first attempt to trace banana/plantain evolution within the Pacific. Truly a "banana bible," it is written in highly accessible prose embracing a broad array of topics. Lavishly illustrated, it covers virtually every edible and inedible banana in Hawai'i, Polynesian introduced and international, including the spectacular ornamentals and fe'i. The World of Bananas reflects a deep respect for Hawaiian oral history and esteemed post-contact literature, reviving long-forgotten traditional foods, chants, crafts, and everyday clothing woven from bananas. As a result of Angela Kepler's 30-year Pacific-wide ecological research, readers will encounter original ideas (e.g., how migrant seabirds likely guided Marquesan seafarers to colonize Hawai'i) and delight in the multihued tapestry of true-to-life banana tales from the nebulous dawn of Hawaiian history to the present (e.g., the rediscovery of legendary banana groves). The authors shed fascinating new light on Hawai'i's little-known "pregnant" banana, mai'a hāpai, and resurrect a long-forgotten minor goddess, Hina-'ea, whose curative mai'a lele banana once healed vitamin A deficiencies in children. Interweaving extensive original research with judicious gleanings from a tiny worldwide network of banana specialists, this book provides new, dependable, and pictorial descriptions for 140 living varieties and 22 kinship groups, illustrated keys separating similar cultivars, hundreds of name synonyms, and information on pesticide-free care and maintenance, nutritional deficiencies, and troubleshooting pests/diseases. The mouth-watering recipe chapter includes savory dishes such as banana mayonnaise and meat-plantain casseroles.
Download or read book Banana Nutrition written by Afam I. O. Jideani and published by BoD – Books on Demand. This book was released on 2020-01-22 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banana Nutrition - Function and Processing Kinetics covers the nutritional aspects of the banana plant and fruit. The book contains substantial scientific information written in an easy-to-understand format. The chapters include information on pharmacological aspects of banana; banana bioactives: absorption, utilization, and health benefits; banana pseudo-stem fiber: preparation, characteristics, and applications; banana drying kinetics and technologies; and integrating text mining and network analysis for topic detection from published articles on banana sensory characteristics. All the chapters contain recent advances in science and technology regarding the banana that will appeal to farmers, plant breeders, food industry, investors, and consumers as well as students and researchers. Readers will harness valuable information about the banana in controlling food security and non-communicable nutrition-related human illnesses.
