Download or read book I Feed My Pain written by Aashu Jaivir and published by AuthorHouse. This book was released on 2016-03-23 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Result in fitness is always short-lived. But most of us took to fitness keeping only one goal in mind: to lose weight or to build muscles. Fitness should be a part of your lifestyle and one just not look at the immediate results but keep the bigger picture in mind to see how you would feel and look thirty years from now. This is a difficult proposition, but not an impossible one. This book aims to explore the role psychology plays in fitness. By only following a strict diet and exercise regime won't fetch you results because motivation and determination play a pivotal role in determining your results. Results are important to motivate a person to work out dedicatedly, but what if you don't get the immediate results and give up? This is a common trait among the impatient generation, who wants instant results. This book aims to develop long-term approach toward fitness by understanding the role mind plays in reaching our goals.
Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Download or read book God Moments written by Andy Otto and published by Ave Maria Press. This book was released on 2017-04-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where do you seek God? Are you waiting for him to appear in a monumental, life-altering event? In God Moments, Catholic blogger Andy Otto shows you how to discover the unexpected beauty of God’s presence in the story of ordinary things and in everyday routines like preparing breakfast or walking in the woods. Drawing on the Ignatian principles of awareness, prayer, and discernment, Otto will help you discover the transforming power of God’s presence in your life and better understand your place in the world. Andy Otto found God’s presence in surprising moments during his life—when, as a Jesuit scholastic, he taught children in Jamaica and also as he discerned the call to marriage with his wife. By combining elements of Ignatian spirituality with the lessons that came from his experiences, Otto identified three practices that helped him find God in all things: Awareness—Gain an understanding that God is present in the ordinary messiness of our lives such as battle with depression or sharing in the struggle of a friend. Prayer—Develop a prayer life using Ignatian practices such as asking for a morning grace and examining how your prayer was answered at the end of the day. That way you can focus on a personal relationship with God that finds everyday physical activities such as making a meal as an opportunity to talk to him. Discernment—The more you are aware of God’s presence and draw closer to him in prayer, the better you can learn how to plug into God’s narrative of the world in a way that enables you to participate in the divine story through the use of your gifts and talents. With God Moments as a guide, you’ll have a better understanding of how to seek personal wholeness in the reality of God’s presence in the ordinary and learn to accept his invitation to participate in his transformation of the world.
Download or read book The Elimination Diet written by Tom Malterre and published by Balance. This book was released on 2015-03-31 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Diet Designed Just for You Could the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism? Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you. Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.
Download or read book Explain Pain written by David S Butler and published by Noigroup Publications. This book was released on 2013-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes. All pain is real. And for many people it is a debilitating part of everyday life. It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology have provided an explanatory platform from which to explore pain. In everyday language accompanied by quirky illustrations, Explain Pain discusses how pain responses are produced by the brain: how responses to injury from the autonomic motor and immune systems in your body contribute to pain, and why pain can persist after tissues have had plenty of time to heal. Explain Pain aims to give clinicians and people in pain the power to challenge pain and to consider new models for viewing what happens during pain. Once they have learnt about the processes involved they can follow a scientific route to recovery. The Authors: Dr Lorimer Moseley is Professor of Clinical Neurosciences and the Inaugural Chair in Physiotherapy at the University of South Australia, Adelaide, where he leads research groups at Body in Mind as well as with Neuroscience Research Australia in Sydney. Dr David Butler is an international freelance educator, author and director of the Neuro Orthopaedic Institute, based in Adelaide, Australia. Both authors continue to publish and present widely.
Download or read book World Transformation written by Jawara D. King D. D. and published by AuthorHouse. This book was released on 2006-10-24 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Human unconsciousness, which is identification with thought activity, human emotions, and the thinking mind, is the only source of ALL the evil on planet Earth. All evil is the result of humanity living in darkness, not knowing who they are in their essence, beyond their earthly names and physical forms,which causesthem to identify with the world of materiality. The only solution to the darkness of humanity is the light of consciousness, which is disidentification from egoic mind structures, going with the flow of life instead of fighting against it, acceptance of what is, and surrendered action. As we continue to transform individually, the entire world is transformed, because in essence, we are all ONE. Each ONE affects the whole, causing World Transformation through the concept of ONENESS by way of the ONE spiritual energetic force that moves through ALL beings. All organized religions were created by men to condition the masses to think in a certain way, or to point beyond religious belief structures to the Infinite, the formless consciousness we call God. Accepting organized religion as the absolute truth instead of relative truth is the foundation for division and the destruction of the planet. Without the transformation of human consciousness, humans will destroy themselves, each other, and the planet, and are already doing so. If humanity continues to blindly believe the media, organized religion, and all the conditioning tools of the powerful ruling Elite who run the world, without doing their own research, they will be destroyed through lack of knowledge. World Transformation: A Guide To Personal Growth And Consciousness is a transformative book that discusses over 110 life-changing topics to help spiritual seekers in their journeys in consciousness. Learn to be the awareness that is aware of and doesn't become all that you observe. World Transformation begins one person at a time. As you change, the whole world changes, because you are a part of the ONE Consciousness. Gandhi said, "be the change you want to see in the world." As you follow his advice, you become a positive force in the world. "One of the most important books of this generation!" "One of the most profound spiritual books ever written!!" Humanity will destroy themselves if they continue to blindly believe and follow the media, politicians, and organized religion, which are all used by the ruling Elite to control the masses. Most humans don't know what's going on because they allow entertainment, the media, and other brainwashing tools to control their thinking. Mark Twain said, "in religion and politics, people's beliefs and convictions are in almost every case gotten at second-hand, and without examination, from authorities who have not themselves examined the questions at issue, but have taken them at second-hand from other non-examiners, whose opinions aboutthem were not worth a brass farthing." Social, religious, and other forms of conditioning control the minds of humanity and will destroy them if they continue to accept ideals without analyzation. It is a fact that none of the major religious figures of organized religionactually existed. Their historicity is an unverifiable opinion. Daniel Patrick Moyniham said, "everyone is entitled to their own opinion, but not their own facts." The existence of all the Saviour Gods are questionable. Humanity only believes in them because of religious conditioning. Humanity as a whole has lost their identity in the world of materiality, also known as the world of form, or the world of things. To identify with something means to mistake a person, place, or thing for who you are, the I AM before I AM a (teacher, lawyer, doctor, student, etc.) Humans have confused millions of forms for their identity. Your invisible indestructible eternal divine essence is consciousness. Common false identities humans mistake for who they are in essence are their jobs, cars, degrees, attractive spouse, belief systems, relationships, knowledge, physical appearance, education, clothes, jewelry, family history, brand names, social status, special ability, thoughts, residence, awards and achievements, race, religious or political affiliations, sports, music, and MILLIONS of other things in the external world. "Hello World! I am Jawara D. King, the writer of writers and the light at the end of the tunnel.There isNOT ONEhuman being alive that will not benefit from reading my book. Thankyou." Ask questions or speak with Jawara King at: [email protected]
Download or read book The Explain Pain Handbook written by David Sheridan Butler and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For: People experiencing pain'The Explain Pain Handbook: Protectometer' is a personal workbook for people experiencing chronic pain. Based on the most up-to-date research, this handbook is a key element in the Explain Pain toolkit. It introduces the 'Protectometer' - a groundbreaking pain treatment tool - that helps you understand your personal pain formula, identify your DIMs (Danger in Me) and SIMs (Safety in Me) and provides six clear strategies for recovery from pain.
Download or read book Sacred Pace written by Terry Looper and published by HarperChristian + ORM. This book was released on 2019-02-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we hear from God and discern His will when it’s time to make big decisions? Terry Looper shares a four-step process for doing just that - a process he has learned and refined over thirty years as a Christian entrepreneur and founder of a multi-billion dollar company. At just thirty-six years old, Terry Looper was a successful Christian businessman who thought he had it all—until managing all he had led to a devastating burnout. Wealthy beyond his wildest dreams but miserable beyond belief, Terry experienced a radical transformation when he discovered how to align himself with God’s will in the years following his crash and burn. Sacred Pace is a four-step process that helps Christians in all walks of life learn how to slow down their decision-making under the guidance of the Holy Spirit, sift through their surface desires and sinful patterns in order to receive clear, peace-filled answers from the Lord, gain the confident assurance that God’s answers are His way of fulfilling the true desires he has placed in their hearts, and grow closer to the One who loves them most and knows them best. Sacred Pace is not another example of name-it-and-claim-it materialism in disguise. Instead, it walks Christians through the sometimes-painful process of “dying to self” in their decisions, both big and small, so that they desire God’s will more than their own.
Download or read book No Grain No Pain written by Peter Osborne and published by Simon and Schuster. This book was released on 2016-01-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-read book for anyone suffering from chronic pain” (Sara Gottfried, MD), No Grain, No Pain demonstrates the proven link between a gluten-heavy diet and chronic pain and discomfort—and offers a groundbreaking, 30-day, grain-free diet to help you heal yourself from the inside out. More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn’t helping, and as Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies has found, the real solution often lies in what you eat. In No Grain, No Pain, Dr. Osborne shows how grains wreak havoc on the body by causing tissue inflammation, creating vitamin and mineral deficiencies, and triggering an autoimmune response that causes the body to attack itself. But he also offers practical steps to find relief. Using his drug-free, easy-to-implement plan, you will be able to eliminate all sources of gluten and gluten-like substances, experience significant improvement in fifteen days, and eliminate pain within thirty days. The first book to identify diet—specifically, grain—as a leading cause of chronic suffering, No Grain, No Pain provides you with the knowledge you need to improve your health. Based on extensive research and examples culled from thousands of his satisfied patients, Dr. Osborne recommends changing your diet to achieve the relief that millions of Americans have been seeking once and for all, leading to a healthier, happier life.
Download or read book Stay written by Anjuli Paschall and published by Baker Books. This book was released on 2020-03-31 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women, we are exhausted. Our hearts are being wrung out to dry--squeezed and yanked in every direction. We take care of everyone but ourselves. We've gotten lost in bedtime routines and our Costco lists. We have lost our voices in the storm of everyday life. We need to be reminded to reach inward and heed the quiet voice whispering, Stay. This book is for anyone who longs for a connection with God and his people but can't seem to escape the haunting feelings of guilt, shame, loneliness, and fear. Through raw, authentic stories, (in)courage writer Anjuli Paschall invites you to stop running from your pain and to recognize that the deep end of your story is the way to intimacy with Christ. Alongside Anjuli, you will encounter a loving God who invites you to stay with him at the table of your soul, where you are free to spill the milk, to fumble through your words, to embrace the awkwardness and the joy, and to taste and see that he is good.
Download or read book The Witch and the Clown written by Ann and published by Chiron Publications. This book was released on 1987-02-01 with total page 658 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ulanovs examine the images of the witch and the clown not only as mere literary, anthropological, or historical themes, but as determining much of the complexity of human sexual life. The common notions of male sexuality based upon strength and aggression, and female sexuality upon weakness and submission are thoroughly undone in this analysis.
Download or read book Literary Studies written by Tison Pugh and published by Routledge. This book was released on 2013-12-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literary Studies: A Practical Guide provides a comprehensive foundation for the study of English, American, and world literatures, giving students the critical skills they need to best develop and apply their knowledge. Designed for use in a range of literature courses, it begins by outlining the history of literary movements, enabling students to contextualize a given work within its cultural and historical moment. Specific focus is then given to the use of literary theory and the analysis of: Poetry Prose fiction and novels Plays Films. A detailed unit provides clear and concise introductions to literary criticism and theory, encouraging students to nurture their unique insights into a range of texts with these critical tools. Finally, students are guided through the process of generating ideas for essays, considering the role of secondary criticism in their writing, and formulating literary arguments. This practical volume is an invaluable resource for students, providing them with the tools to succeed in any English course.
Download or read book Raw Meaty Bones Promote Health written by Tom Lonsdale and published by . This book was released on 2023-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raw Meaty Bones by Dr Tom Lonsdale reveals how industrial diets devastate pets' health.
Download or read book Evangelical Principles and Practice The fourth edition written by Thomas Haweis and published by . This book was released on 1873 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The banner unfurled choice selections from Christian writers ed by E A H written by Banner and published by . This book was released on 1874 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Works of the English Poets from Chaucer to Cowper written by Alexander Chalmers and published by . This book was released on 1810 with total page 612 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Getting Pregnant and Staying Pregnant written by Diana Raab and published by Hunter House. This book was released on 1999 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers fertility tests and treatments, in-vitro fertilization, geneticesting, birth defects, high-risk pregnancies, and premature births.
