Download or read book The Baby Sleep Solution written by Lucy Wolfe and published by Gill & Macmillan Ltd. This book was released on 2017-03-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. - Discover the issues that prevent a child from sleeping through the night. - Learn about biological sleep rhythms and how feeding can affect them. - Create a customised, step-by-step plan to get your baby to sleep. - Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.

Download or read book My Two Souths written by Asha Gomez and published by Running Press Adult. This book was released on 2016-10-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2017 The Gourmand Awards National Winner: BEST INDIAN CUISINE 2017 James Beard Award Nominee 2017 Winner, Food 52's The Piglet Award My Two Souths takes you on a culinary journey with Chef Asha Gomez, from her small village in the Kerala region of southern India to her celebrated restaurants in Atlanta, and on into your kitchen. Her singular recipes are rooted in her love of Deep-South cooking, as well as the Southern Indian flavors of her childhood home. These "Two Souths" that are close to her heart are thousands of miles apart, yet share similarities in traditions, seasonings, and most importantly, an abiding appreciation of food as both celebration and comfort. Here she shares more than 125 recipes, including: Black Cardamom Smothered Pork Chop, Vivid Tomato and Cheese Pie, Kerala Fried Chicken and Waffles, Three Spice Carrot Cake.

Download or read book Endangered Pleasures written by Barbara Holland and published by Harper Collins. This book was released on 2000-06-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a refreshing look at life as it ought to be. Bare feet, gardening, dawdling over the newspaper, oversleeping, and idle summer vacations are infinitely more satisfying than counting fat grams, eating only vegetables, and sitting behind that desk every day. So toss out the guilt and rebel. Don't just stop and smell the flowers--call in sick and lie among them, preferably with a good friend, a bottle of wine, and a handful of chocolates. Endangered Pleasures is a delightful reminder that rest and relaxation are more rewarding than a job performance review. After all, life's too short. Why not have some fun while you're supposed to be living it?

Download or read book Joy the Baker Cookbook written by Joy Wilson and published by Hachette Books. This book was released on 2012-02-28 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy the Baker Cookbook includes everything from "Man Bait" Apple Crisp to Single Lady Pancakes to Peanut Butter Birthday Cake. Joy's philosophy is that everyone loves dessert; most people are just looking for an excuse to eat cake for breakfast.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Jerusalem written by Yotam Ottolenghi and published by Random House. This book was released on 2012-09-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the Observer Food Monthly Cookbook of the Year 2013. Yotam Ottolenghi and Sami Tamimi are the men behind the bestselling Ottolenghi: The Cookbook. Their chain of restaurants is famous for its innovative flavours, stylish design and superb cooking. At the heart of Yotam and Sami's food is a shared home city: Jerusalem. Both were born there in the same year, Sami on the Arab east side and Yotam in the Jewish west. Nearly 30 years later they met in London, and discovered they shared a language, a history, and a love of great food. Jerusalem sets 100 of Yotam and Sami's inspired, accessible recipes within the cultural and religious melting pot of this diverse city. With culinary influences coming from its Muslim, Jewish, Arab, Christian and Armenian communities and with a Mediterranean climate, the range of ingredients and styles is stunning. From recipes for soups (spicy frikkeh soup with meatballs), meat and fish (chicken with caramelized onion and cardamom rice, sea bream with harissa and rose), vegetables and salads (spicy beetroot, leek and walnut salad), pulses and grains (saffron rice with barberries and pistachios), to cakes and desserts (clementine and almond syrup cake), there is something new for everyone to discover. Packed with beautiful recipes and with gorgeous photography throughout, Jerusalem showcases sumptuous Ottolenghi dishes in a dazzling setting.

Download or read book Single and Forced to Mingle written by Melissa Croce and published by Atria Books. This book was released on 2021-01-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Hilarious.” —Cosmopolitan A laugh-out-loud, tongue-in-cheek guidebook filled with hilarious and helpful advice—from how to dodge family members’ unwanted questions about babies to successfully creating a fake partner during wedding season—for anyone trying to survive and thrive in the midst of singledom. Perfect for fans of Hey Ladies! and Single State of Mind. So, you’re single. Whether existing sans partner is a new state of being or you’ve been on this solo journey for a while, the fact of the matter is this: being single is actually awesome. You can do whatever you want, travel wherever you want, and be your truest, most free self. But there are a lot of people out there—your mom, your married best friend, the wedding industry, society—who see things differently. To them, singledom is something to avoid at all cost, no matter how many times you tell them you love your life the way it is. The limit does not exist when it comes to telling Aunt Carol you still don’t want to be set up with her neighbor’s ex-stepson. Now, Melissa Croce gives you the tips, tricks, and sage advice you need to graciously endure all of the cringe-worthy scenarios your single self may dread, from awkward small talk with an ex to navigating well-meaning but insensitive relatives. And it helps you truly flourish in your singledom, offering activities like quizzes aimed at helping you find a new hobby and tarot spreads for that cozy Saturday night in. Part real-world guide, part commiseration, and part celebration, Single and Forced to Mingle will steer you through the ups and downs of being single, reminding you just how good it feels to be free.

Download or read book I Will Take a Nap written by Mo Willems and published by . This book was released on 2024-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Show and Tail Home for Meow 2 written by Reese Eschmann and published by Scholastic Inc.. This book was released on 2022-07-19 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the "awwws" of animal adoption stories are combined with sugary sweetness in this new, fun-filled chapter book series about a cat café! Kira Parker lives above The Purrfect Cup, the cat café that her family owns and runs. And soon, the café will get new kittens! Bubbles’ belly has been growing bigger and bigger, and on Kira’s first day of school, Bubbles’ finally becomes a mama cat. But she has six kittens, which is...too many! But not to worry, because Kira has a GREAT IDEA. She’s going to find each kitten a perfect family by matching them with her classmates! But matchmaking isn’t quite as easy as it sounds, and her classmates aren’t convinced. Will Kira be able to find each kitten the purrfect home?

Download or read book Fika written by Anna Brones and published by National Geographic Books. This book was released on 2015-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated lifestyle cookbook on the Swedish tradition of fika--a twice-daily coffee break--including recipes for traditional baked goods, information and anecdotes about Swedish coffee culture, and the roots and modern incarnations of this cherished custom. Sweden is one of the world’s top coffee consuming nations, and the twice-daily social coffee break known as fika is a cherished custom. Fika can be had alone or in groups, indoors or outdoors, while traveling or at home. A time to take a rest from work and chat with friends or colleagues over a cup and a sweet treat, fika reflects the Swedish ideal of slowing down to appreciate life’s small joys. In this adorable illustrated cookbook, Anna Brones and Johanna Kindvall share nearly fifty classic recipes from their motherland—from cinnamon buns and ginger snaps to rhubarb cordial and rye bread—allowing all of us to enjoy this charming tradition regardless of where we live.

Download or read book Having Nothing to Lose written by Ryan Teller and published by iUniverse. This book was released on 2022-03-29 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a true story about the journey of one man’s trials and tribulations. At a young age, he is faced with several obstacles and many types of abuse from his alcoholic stepfather. This included physical,emotional, and mental abuse, which carried on for many years. When the young boy seeks solace, he joins a boy’s group that was led by a family friend. Soon after, he becomes a victim to the man who is a pedophile. When he reached the age of 16, he decided to leave home and was going to face the world on his own. During this time he is introduced to various drugs and alcohol and he encounters a problem with the law. In the meantime, he becomes dependent on mood and mind altering substances. By the time he is 19 years old, he is a full blown addict and alcoholic. This creates many problems for him and he has no stability in his life. He can not keep a job because of his abusive lifestyle. He was then hired by a luxury hotel and strives to improve himself. As he progresses and establishes himself within the hotel, he still maintains his addictive nature. After 3 years of working there, he decides that he wants to go to the west coast. He faces many difficulties in his new environment and within a period of 18 months he became very depressed and suicidal. He comes back to his hometown and is arrested shortly after. He is sent to a facility for an assessment and is told that he suffered from bipolar disorder. Then, it is the real challenge!

Download or read book Beginning Again written by Mary C. Earle and published by Church Publishing, Inc.. This book was released on 2004-10-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and spiritual guide to find God during times of health crisis or chronic disease. In 1995 Mary Earle was hospitalized with acute pancreatitis. When she was able to return home, she still faced a long recovery. She had to stay in bed most of the time, and eating was difficult some days. The busy life she had always known was gone, and she had to begin again. Like others who suffer from serious or chronic conditions, Mary Earle found that living with illness can require major adjustments in life. Using St. Benedict's ancient Rule--his way of ordering the life and days of religious communities--Beginning Again teaches readers how to discern a rule of life that helps them with changes in resting and activity levels, with food restrictions, and requirements for medicine or medical treatment. The ancient Benedictine concepts of stability, obedience, and conversion can help anyone living with illness, even those who are dying. Beginning Again is a practical resource, written for those who know little about St. Benedict and his Rule of Life, with exercises to help readers discover how to live with God at the center of their lives and illnesses. It is useful for those living with illness, and for clergy, counselors, and spiritual directors who care for them.

Download or read book The Culinary Cyclist written by Anna Brones and published by Microcosm Publishing. This book was released on 2015-09-21 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first cookbook of its kind, The Culinary Cyclist is a gorgeous staple for any kitchen where bicycling and healthy, delicious food are priorities. This lovingly illustrated cookbook is your guide to hedonistic two-wheeled living. Recipes are all gluten free and vegetarian. Decadent basics such as a creamy sea salt chocolate cake and baked eggs in avocado halves are paired with cheerful instructions for gracefully hosting a dinner party, gifting food, bulk shopping by bicycle, and two-wheeled picnics. The cookbook is suitable for experienced cooks looking to add kitchen flair to their repertoire as well as beginners in the kitchen who want to start out their culinary lives on the right foot.

Download or read book Secrets of the Baby Whisperer written by Tracy Hogg and published by Ballantine Books. This book was released on 2001-06-01 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: “TRACY HOGG HAS GIVEN PARENTS A GREAT GIFT–the ability to develop early insight into their child’s temperament.” –Los Angeles Family When Tracy Hogg’s Secrets of the Baby Whisperer was first published, it soared onto bestseller lists across the country. Parents everywhere became “whisperers” to their newborns, amazed that they could actually communicate with their baby within weeks of their child’s birth. Tracy gave parents what for some amounted to a miracle: the ability to understand their baby’s every coo and cry so that they could tell immediately if the baby was hungry, tired, in real distress, or just in need of a little TLC. Tracy also dispelled the insidious myth that parents must go sleepless for the first year of a baby’s life–because a happy baby sleeps through the night. Now you too can benefit from Tracy’s more than twenty years’ experience. In this groundbreaking book, she shares simple, accessible programs in which you will learn: • E.A.S.Y.–how to get baby to eat, play, and sleep on a schedule that will make every member of the household’s life easier and happier. • S.L.O.W.–how to interpret what your baby is trying to tell you (so you don’t try to feed him when he really wants a nap). • How to identify which type of baby yours is–Angel, Textbook, Touchy, Spirited, or Grumpy–and then learn the best way to interact with that type. • Tracy’s Three Day Magic–how to change any and all bad habits (yours and the baby’s) in just three days. At the heart of Tracy’s simple but profound message: treat the baby as you would like to be treated yourself. Reassuring, down-to-earth, and often flying in the face of conventional wisdom, Secrets of the Baby Whisperer promises parents not only a healthier, happier baby but a more relaxed and happy household as well.

Download or read book The Happiest Baby on the Block written by Harvey Karp, M.D. and published by Bantam. This book was released on 2008-11-19 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect for expecting parents who want to provide a soothing home for the newest member of their family, The Happiest Baby on the Block, the national bestseller by respected pediatrician and child development expert Dr. Harvey Karp, is a revolutionary method for calming a crying infant and promoting healthy sleep from day one. In perhaps the most important parenting book of the decade, Dr. Harvey Karp reveals an extraordinary treasure sought by parents for centuries --an automatic “off-switch” for their baby’s crying. No wonder pediatricians across the country are praising him and thousands of Los Angeles parents, from working moms to superstars like Madonna and Pierce Brosnan, have turned to him to learn the secrets for making babies happy. Never again will parents have to stand by helpless and frazzled while their poor baby cries and cries. Dr. Karp has found there IS a remedy for colic. “I share with parents techniques known only to the most gifted baby soothers throughout history …and I explain exactly how they work.” In a innovative and thought-provoking reevaluation of early infancy, Dr. Karp blends modern science and ancient wisdom to prove that newborns are not fully ready for the world when they are born. Through his research and experience, he has developed four basic principles that are crucial for understanding babies as well as improving their sleep and soothing their senses: ·The Missing Fourth Trimester: as odd as it may sound, one of the main reasons babies cry is because they are born three months too soon. ·The Calming Reflex: the automatic reset switch to stop crying of any baby in the first few months of life. ·The 5 “S’s”: the simple steps (swaddling, side/stomach position, shushing, swinging and sucking) that trigger the calming reflex. For centuries, parents have tried these methods only to fail because, as with a knee reflex, the calming reflex only works when it is triggered in precisely the right way. Unlike other books that merely list these techniques Dr. Karp teaches parents exactly how to do them, to guide cranky infants to calm and easy babies to serenity in minutes…and help them sleep longer too. ·The Cuddle Cure: the perfect mix the 5 “S’s” that can soothe even the most colicky of infants. In the book, Dr. Karp also explains: What is colic? Why do most babies get much more upset in the evening? How can a parent calm a baby--in mere minutes? Can babies be spoiled? When should a parent of a crying baby call the doctor? How can a parent get their baby to sleep a few hours longer? Even the most loving moms and dads sometimes feel pushed to the breaking point by their infant’s persistent cries. Coming to the rescue, however, Dr. Karp places in the hands of parents, grandparents, and all childcare givers the tools they need to be able to calm their babies almost as easily as…turning off a light. From the Hardcover edition.

Download or read book Twelve Hours Sleep by Twelve Weeks Old written by Suzy Giordano and published by Penguin. This book was released on 2006-01-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Download or read book Love in the Land of Dementia written by Deborah Shouse and published by Central Recovery Press, LLC. This book was released on 2013-10-28 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caregiver Shouse celebrates spiritual and practical lessons learned on her unscripted yet rewarding journey with her mother through Alzheimer's disease.