Download or read book I Don t Need Therapy I Just Need to Solve Sudoku written by Brainium Studio and published by . This book was released on 2020-04-13 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIMITED TIME DISCOUNT! (Regular $11.99) Do you love giving your mind a challenge and boost your brain power? Do you enjoy doing Sudoku puzzles that are mentally taxing? This Sudoku Puzzle Book contains 120 puzzles ranging from easy to hard. Sudoku puzzles have been proven to challenge, grow and distract the brain. Details about this sudoku book: One puzzle per page. Original puzzles with only one answer to each one. 120 Su doku Puzzles, 30 easy, 30 medium, 30 hard, 30 very hard. Printed on a high-quality white paper so you can use pencils or pens without worrying of bleed-through. Small Suitable Size of the book for Travel : 6 X 9 inches. Expertly crafted with accurate skill levels Easy To Treat out. From beginner to Master Level. And more... Makes a great gift for birthday or other occasions. Great activity in the quarantin, for a lunch hour, a commute to work or for relaxing with after a hard day at work. Sudoku Large Print Puzzle Book for Adults, Kids and Teens is the perfect way to give your brain the daily exercise it needs. Don't wait any longer! Let yourself enjoy while learning. Go ahead, click on BUY NOW to get a copy of this fun and challenging Pocket Sudoku puzzles book!
Download or read book How to Play Sudoku written by Howexpert Press and published by Createspace Independent Publishing Platform. This book was released on 2016-10-02 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn the basics of playing Sudoku puzzles quickly and easily for newbies and beginners, then get this "How To Play Sudoku" guide. In this step-by-step guide, you will rep the following benefits: - Be familiar with the the game rules. - Learn the basic way of doing Sudoku. - Get useful tips in solving Sudoku puzzle. - Be able to solve Sudoku puzzle in the shortest time possible. - Learn how to appropriately choose a candidate. - Solve different levels of Sudoku puzzle. - Amaze your friends and family to your new found hobby of solving sudoku. - And much more! Click "Buy Now" to get it now!
Download or read book Doctor Sudoku written by Tyson Laughlin and published by . This book was released on 2019-10-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do people love Sudokus so much? Well... it is not just fun, it is enriching! Did you know that no other puzzle has ever been considered for a good prevention of illnesses such as depression, blood pressure and Alzheimer? Even if it wasn't the case, Sudoku is a fun sport to simply indulge in it, do you agree? Sudoku is really a healthy addiction! In fact, British airlines forbid their stewardesses to solve Sudoku during take-offs or landing. As far as researches have shown thus far, Sudoku increases our focus and capability to problem solve. Makes sense right? In a world of mobile games, some healthy paper games would reignite your creativity and imagination. Even without all the many benefits that Sudoku provides, it is still a fun game that anyone can play just because... why not?! About Strictly Fun Zone & Tyson Laughlin Strictly Fun Zone was formed in 2019, in a world where uncertainty, stress and depression is becoming more and more prevalent. It's mission is to spread the joy and happiness of traditional games like Sudokus, word search, crossword puzzles amongst many others to help people regain their inner child and happiness. In fact, did you know that happy people are more productive at work? Try it for yourself! Grab a copy today from a myraid of activity books in our catalogues!
Download or read book Fire Shut Up in My Bones written by Charles M. Blow and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected journalist describes the abuse he suffered at the hands of a close family relative, the effect this had on his formative years and how he overcame the anger and self-doubt it left behind.
Download or read book Sudoku For Adults written by Tyson Laughlin and published by . This book was released on 2019-10-02 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do people love Sudokus so much? Well... it is not just fun, it is enriching! Did you know that no other puzzle has ever been considered for a good prevention of illnesses such as depression, blood pressure and Alzheimer? Even if it wasn't the case, Sudoku is a fun sport to simply indulge in it, do you agree? Sudoku is really a healthy addiction! In fact, British airlines forbid their stewardesses to solve Sudoku during take-offs or landing. As far as researches have shown thus far, Sudoku increases our focus and capability to problem solve. Makes sense right? In a world of mobile games, some healthy paper games would reignite your creativity and imagination. Even without all the many benefits that Sudoku provides, it is still a fun game that anyone can play just because... why not?! About Strictly Fun Zone & Tyson Laughlin Strictly Fun Zone was formed in 2019, in a world where uncertainty, stress and depression is becoming more and more prevalent. It's mission is to spread the joy and happiness of traditional games like Sudokus, word search, crossword puzzles amongst many others to help people regain their inner child and happiness. In fact, did you know that happy people are more productive at work? Try it for yourself! Grab a copy today from a myraid of activity books in our catalogues!
Download or read book How to Solve Sudoku written by Robin Wilson and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mathematician and bestselling author Robin Wilson--himself a sudoku aficionado--offers 52 tried and tested tips and tactics for solving these brainteasers.
Download or read book The Addict s Guide to Everything Sudoku written by and published by . This book was released on with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Sudoku Genius Mind Exercises Volume 1 written by Lynn Haven Fl State of Mind Collection and published by . This book was released on 2019-12-25 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sudoku Genius Mind Exercises, Volume 1: Lynn Haven, Florida State of Mind Collection Description: 5x8 expertly bound book with 106 pages of simple to extreme Sudoku puzzles (solutions included!). All Book covers are designed by Coco Piracci -- they're collectable editions. Great for you or as a gift. Kids, teens, adults and seniors all love doing Sudoku. In Volume 1 of Sudoku Genius Mind Exercises: Lynn Haven, Florida State of Mind Collection, you have enough Sudoku puzzles for a whole month - one Sudoku a day! When you're done, get Volume 2. Once you start doing Sudoku puzzles, you'll never want to stop. And there's a good reason why! Just like physical exercise, your mind requires training too! Here are the marvelous advantages of playing Sudoku: Improves your memory: Your memory and logic are fully activated when you are playing Sudoku. We use our memory to remember numbers we are considering, and we use logic to figure out the potential answer in the next blank. Stimulates your mind: Playing Sudoku trains your logical thinking processing. It also helps you improve your numeracy skills. Reduces your chances of developing neurodegenerative diseases: Playing Sudoku keeps your brain stimulated. Improves your decision-making skills: Not only is playing Sudoku exciting, but it helps you learn how to make a decision and take action with less hesitation. Increases your concentration skills: Sudoku requires players to evaluate strategically and solve obstacles creatively. If you get interrupted in the middle of solving a puzzle, you'll have to restart the whole thinking process again, which helps you to develop your concentration and re-focusing skills. Feel Satisfied! Sudoku gives you a sense of fulfillment when you can solve a puzzle, especially if the puzzle is a difficult one. By playing Sudoku daily, you'll learn how to solve puzzles faster and eventually advance to harder levels. Exercise your mind, and you will become more content and smarter too! From now on, play Sudoku every day. Note: We specialize in local publishing. We have many Sudoku Genius volumes available and other great books too! For additional Sudoku book editions, Search for: Sudoku Genius Mind Exercises: Lynn Haven, Florida State of Mind Collection To view our full range of books for Lynn Haven, Florida search for: Lynn Haven, Florida State of Mind Collection
Download or read book Quit Like a Woman written by Holly Whitaker and published by Dial Press. This book was released on 2019-12-31 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO The founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety. We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but. When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
Download or read book Cognitive Behavioral Therapy written by Ryan James and published by Alakai Publishing LLC. This book was released on 2018-04-18 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cognitive Behavioral Therapy Series Book #1 Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Anxiety and depression have been a major component of my life for over thirty years. I have been an avid follower of the medical community and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety, and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions. My experience in the field of behavioral health is practical, and comes with years of research, both introspective and academic. I want to provide you with a toolbox to treat anxiety and depression, and to understand part of the root cause. Start reading and soon your anxiety and depression will be put into perspective; you will have a theory of the root cause of depression and anxiety in the modern age, and you will have a set of strategies to help you cope. There’s no reason to let anxiety and depression take hold in your life; start reading and you too can break the grip of these serious mental health conditions. In This Book You Will Find: A generalized theory for depression and anxiety in the modern age, written by an expert but oriented towards beginners.Advice, tips and strategies for how to deal with anxiety and depression.A guide to solving your anxiety and depression, including strategies that you can begin using right away.Explanations and advice written by someone that has suffered from anxiety and depression for over twenty years. I cannot offer you instant cures, but I can offer you practical solutions and heartfelt explanations of the causes of these mental illnesses.And much more…
Download or read book The Puzzle Instinct written by Marcel Danesi and published by Indiana University Press. This book was released on 2004-02-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Humans are the only animals who create and solve puzzles--for the sheer pleasure of it--and there is no obvious genetic reason why we would do this. Marcel Danesi explores the psychology of puzzles and puzzling, with scores of classic examples. His pioneering book is both entertaining and enlightening." --Will Shortz, Crossword Editor, The New York Times "... Puzzle fanatics will enjoy the many riddles, illusions, cryptograms and other mind-benders offered for analysis." --Psychology Today "... a bristlingly clear... always intriguing survey of the history and rationale of puzzles.... A] splendid study...." --Knight Ridder Newspapers
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Health and Humor written by Charles Frederick Schafer and published by The Write Place. This book was released on 2008-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Retired surgeon Charles F. Schafer knows firsthand that reading about health can be boring. He did just that for four years while researching for Health and Humor. Charlie hates to bore folks; hence, he spiced the Health and Humor with many funny moments. Readers will smile-and laugh-as they read through Charlie's ten zones for health and long life, including exercise, diabetes, foot, heart health, obesity, smoking, brain health, use of alcohol and of health supplements. If Health and Humor bores you, Charlie says to email him. He won't refund your money; but he will drop to his knees and beg you to forgive him.
Download or read book Notes on Grief written by Chimamanda Ngozi Adichie and published by Knopf. This book was released on 2021-05-11 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the globally acclaimed, best-selling novelist and author of We Should All Be Feminists, a timely and deeply personal account of the loss of her father: “With raw eloquence, Notes on Grief … captures the bewildering messiness of loss in a society that requires serenity, when you’d rather just scream. Grief is impolite ... Adichie’s words put welcome, authentic voice to this most universal of emotions, which is also one of the most universally avoided” (The Washington Post). Notes on Grief is an exquisite work of meditation, remembrance, and hope, written in the wake of Chimamanda Ngozi Adichie's beloved father’s death in the summer of 2020. As the COVID-19 pandemic raged around the world, and kept Adichie and her family members separated from one another, her father succumbed unexpectedly to complications of kidney failure. Expanding on her original New Yorker piece, Adichie shares how this loss shook her to her core. She writes about being one of the millions of people grieving this year; about the familial and cultural dimensions of grief and also about the loneliness and anger that are unavoidable in it. With signature precision of language, and glittering, devastating detail on the page—and never without touches of rich, honest humor—Adichie weaves together her own experience of her father’s death with threads of his life story, from his remarkable survival during the Biafran war, through a long career as a statistics professor, into the days of the pandemic in which he’d stay connected with his children and grandchildren over video chat from the family home in Abba, Nigeria. In the compact format of We Should All Be Feminists and Dear Ijeawele, Adichie delivers a gem of a book—a book that fundamentally connects us to one another as it probes one of the most universal human experiences. Notes on Grief is a book for this moment—a work readers will treasure and share now more than ever—and yet will prove durable and timeless, an indispensable addition to Adichie's canon.
Download or read book DBT Skills Training Handouts and Worksheets written by Marsha M. Linehan and published by Guilford Publications. This book was released on 2014-10-28 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
Download or read book Emotional Intelligence and Cognitive Behavioral Therapy Hygge written by Ryan James and published by Alakai Publishing LLC. This book was released on 2021-02-06 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a 5 Book Boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety and personal growth. It is a combination of the following five books that will help you achieve success and happiness in life. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Hygge: Introduction to the Danish Art of Cozy Living
Download or read book The Patient Factor written by Rupa S. Valdez and published by CRC Press. This book was released on 2021-02-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patients are increasingly encouraged to take an active role in managing their health and health care. New technologies, cultural shifts, trends in healthcare delivery, and policies have brought to the forefront the "work" patients, families, and other non-professionals perform in the pursuit of health. This volume closely examines notable application areas for the emerging discipline of Patient Ergonomics – the science of patient work. The Patient Factor: Applications of Patient Ergonomics, Volume II reviews the definition of Patient Ergonomics and discusses the application of Patient Ergonomics across contexts. It analyzes patient work performed in emergency departments, transitions of care, home and community settings, retail pharmacies, and online communities. It also examines applications to groups including veterans, pediatric patients, older adults, the underserved, and people engaged in health promotion. The Patient Factor is ideal for academics working in health care and patient-centered research, their students, human factors practitioners working in healthcare organizations or at technology companies, frontline healthcare professionals, and leaders of healthcare delivery organizations.
