Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone. “The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

Download or read book I Don t Need Therapy I Just Need to Go to Mobile written by U. S. A. Trip Notebooks Publisher and published by . This book was released on 2020-07-05 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a beautiful, simple journal, diary or notebook for your trip to United States of America ? This holiday notebook is the perfect gift for Travel lovers. Exactly the right gift for birthday, Christmas, anniversary or other occasions. For men, women, Wife, husband, boys, girls and your friends. This travel journal is a perfect Gift for someone planning their travel to anywhere. Use it as Notebook, Diary, Greetings, Card, Journal or just like any other Daily planner notebook. Make sure to look at our other products for more Travel journals. This Notebook Journal is considered as perfect to write in everything that comes in mind - use it for your brilliant ideas, like a to-do list, for phone numbers, for saving your memories, like a diary or planner. Your new notebook: High quality cover Beautiful design blank and white lined paper 120 pages 6 x 9 inch size This cute Notebook is perfect for: Birthday Gifts Christmas Gifts Co-worker & Boss Gift backpacker Gift Travel Day Gift Back To School Gift School Day Gift Student Gifts Backpacker Gift Kindergarten & Preschool Supplies College & School Supplies Train travel planner Plan my trip .... You will love your new Notebook ...... So Grab it now!

Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Don t Need Therapy I Just Need to Go to Mobile written by United States Travel Guide Publisher and published by . This book was released on 2020-01-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a beautiful, simple journal, diary or notebook for your trip to Worldwide?This holiday notebook is the perfect gift for Travel lovers. Exactly the right gift for birthday, Christmas, anniversary or other occasions. For men, women, Wife, husband, boys, girls and your friends.This travel journal is a perfect Gift for someone planning their travel to anywhere. Use it as Notebook, Diary, Greetings, Card, Journal or just like any other Daily planner notebook. Make sure to look at our other products for more Travel journals.This Notebook Journal is considered as perfect to write in everything that comes in mind - use it for your brilliant ideas, like a to-do list, for phone numbers, for saving your memories, like a diary or planner.Your new notebook: High quality cover Beautiful design blank and white lined paper120 pages 6 x 9 inch size This cute Notebook is perfect for:Birthday Gifts Christmas Gifts Co-worker & Boss Gift backpacker Gift Travel Day Gift Back To School Gift School Day Gift Student Gifts Backpacker Gift Kindergarten & Preschool Supplies College & School Supplies ....You will love your new Notebook ...... So Grab it now!

Download or read book You Don t Need Therapy written by ALAN. LUCAS and published by Beak Street Publishing. This book was released on 2021-01-12 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different. Changing your life isn't that complicated when you know how, and when you know how, you don't need therapy. *** Alan Lucas was born and raised in Belfast during the troubles, and wondered from a young age why people would kill others just because they had developed different beliefs. He studied for a lightweight degree in Leisure Studies, a Master's degree in more of the same and graduated as a top student of leisure while spending most of the time skiing. After university, he worked as a ski teacher in the U.S., New Zealand, Australia and Europe. He had proper jobs as a marketing boss at global sportswear brands Nike and Adidas and has founded various businesses. As an entrepreneur, coach and motivational speaker, Alan is passionate about self-improvement and helping people have more fun and fulfilling lives. He created the Sort Your Self Out system, and the EGO HERE brand which donates much of its profits to the SYSO Foundation, providing personal development resources for young people to help them avoid becoming messed-up older people. www.youdontneedtherapy.com

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book Are u ok written by Kati Morton and published by Da Capo Lifelong Books. This book was released on 2018-12-11 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.

Download or read book Keeping My Head written by Charlotte Chapman and published by Booktango. This book was released on 2012-07-05 with total page 1112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This autobiographical account speaks out about domestic violence, parental alienation and mental illness. In particular it expresses the damage done when family members refuse to admit there is a problem, and instead turn on the person who raises the alarm. This is the true story of a disappearance triggered by bullying – and a Facebook campaign that helped bring a missing man home. It documents five years of harassment of a family – harassment that caused behavioural problems, physical illness and ultimately, mental breakdown. Sections written by the author's daughter (now 17) give a child's eye view of living with abuse. Comments by readers include: “Utterly amazed by this objective record of an horrendous experience... the writing drew me in, in an intimate and personal way, producing all sorts of raw emotions. Moved to tears by the chapter on abused wives.” “Could not stop reading. I am simply stunned. Speechless.” “... an inspiration. I've no doubt this book will be invaluable to many women out there who have suffered/are suffering in similar circumstances.” “I could see a movie being made out of this book... there is a great storyline: lovely English woman with two wonderful daughters marries into the Great American Dream, which slowly turns into a nightmare.”

Download or read book I Don t Need Therapy I Just Need to Go to Mobile written by Notebook Publishing and published by . This book was released on 2020-02-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel And Vacation Notebook for creative minds! ► You want to keep your notes in style?! ► You want a unique vintage cover with matt finish which is not available in stores ?! ► You want a trendy and lovingly designed notebook with 120 white blank Paper pages inside ?! - You want an absolute eye-catcher in school, university or office?! ►►► Then you finally found what you were looking for !! ◄◄◄ Whether as a notebook, diary, bullet journal or project planner, the lined notebook is universally applicable! Capture your sketches, addresses, thoughts or notes in style. This unique notebook is a great gift for any occasion. Make your friends, colleagues, co-worker, family and relatives happy with this individual book. It is a great gift idea for a birthday, Christmas, Graduation, Easter or anniversary. Features: Size: 6" x 9" (15.24 x 22.86 cm) Pages: 120 sturdy pages Perfect for gel pen, ink or pencils Great size to carry everywhere in your bag, for work, high school, college Suitable for taking notes, writing, organizing, goal setting, doodling, drawing, lists, journaling and brainstorming Personalized notebooks and journals make a great functional gift for any occasion Makes a great Christmas, birthday, graduation or beginning of the school year gift for Women and Girls ☞ ☞ ☞ ☞ Buy this notebook now for a special price! ☜☜☜ Be sure to check the Notebook Gift Publishing page for more styles, designs, sizes and other options.

Download or read book Bring Back Summertime written by Jeanne Starr Gater and published by Author House. This book was released on 2011-05-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Jeanne Starr Gater picks up the phone one morning, she receives the shock of her life. Her strong, robust, athletic husband, Dr. Julius Gater, is in the hospital! -- comatose, suffering from a stroke, broken bones ... Dr. "J" IS DYING!! A car accident that morning has left her husband unconscious, though still alive and hanging on for dear life! ..And it had been a good life -- full of sunshine! Why this! .. Dear GOD! ... Why this?! She knows she must get to him -- and fast! They had come through too much together. If she gets to the hospital in time, they will come through this awful thing too But she needs all her resources now. In her inner spirit, she petitions her God for mercy and compassion and strength to bring Dr. 'J" back from near death. Next, over time, she contacts her family and friends for their positive thoughts and prayers. She begins her long hard journey to "BRING BACK SUMMERTIME." Thus begins the remarkable true story of one woman's courage and faith in the face of the bitterest of odds, and one man's miraculous recovery despite doctor's dire predictions. Family, and friends, new and old gather round to offer support, faith and love, as the Gaters' begin their trek back to a normal life. They encounter incredible (and numerous) obstacles from resistant medical personnel and uncooperative rehabilitation staff, to other family misfortunes. Their very survival as a family depends on their determination to hold fast to their hopes and faith. BRING BACK SUMMERTIME is a soul searching story of a family's struggle for the restoration of physical strength, grace and human dignity. A story that portrays the power and strength of human bonding, prayer and the belief in the power of god to sustain and revive. This family somehow does not allow itself to be thrown even by this devastating accident. They continue their noteworthy accomplishments, as they struggle to deal with the prolonged recovery of Dr. "J". Their story is truly an inspiration to all.

Download or read book The Angry Therapist written by John Kim and published by Parallax Press. This book was released on 2017-04-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.

Download or read book Soul s Child written by Dianne Gray and published by Lulu.com. This book was released on 2011 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the death of her Mother and sister, Aurora's father, Merv, moves them across the world to LA, where he forges a new career as a celebrity ghost hunter, thanks to Aurora's dreams. But Aurora sees her father changing into a character she doesn't recognize – his alter ego - Clive Soul. Unable to keep the father she knows beside her, she tells him her dreams have stopped, causing him to resort to dramatisation to keep his career alive. But his actions are drawing evil closer as he continues to delve into the spiritual realm. Protected by the spirit of her Mother and sister, Aurora is the only one who can prevent them from being enveloped by the darkness...

Download or read book Giving Voice written by Meryl Alper and published by MIT Press. This book was released on 2017-01-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: How communication technologies meant to empower people with speech disorders—to give voice to the voiceless—are still subject to disempowering structural inequalities. Mobile technologies are often hailed as a way to “give voice to the voiceless.” Behind the praise, though, are beliefs about technology as a gateway to opportunity and voice as a metaphor for agency and self-representation. In Giving Voice, Meryl Alper explores these assumptions by looking closely at one such case—the use of the Apple iPad and mobile app Proloquo2Go, which converts icons and text into synthetic speech, by children with disabilities (including autism and cerebral palsy) and their families. She finds that despite claims to empowerment, the hardware and software are still subject to disempowering structural inequalities. Views of technology as a great equalizer, she illustrates, rarely account for all the ways that culture, law, policy, and even technology itself can reinforce disparity, particularly for those with disabilities. Alper explores, among other things, alternative understandings of voice, the surprising sociotechnical importance of the iPad case, and convergences and divergences in the lives of parents across class. She shows that working-class and low-income parents understand the app and other communication technologies differently from upper- and middle-class parents, and that the institutional ecosystem reflects a bias toward those more privileged. Handing someone a talking tablet computer does not in itself give that person a voice. Alper finds that the ability to mobilize social, economic, and cultural capital shapes the extent to which individuals can not only speak but be heard.

Download or read book Fatal Greed written by Denise Yoko Berndt and published by Denise Yoko Berndt. This book was released on 2023-03-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A suicide. A murder. Truth is a killer. Two of the most iconic London skyscrapers, situated almost exactly opposite each other across the river Thames: the Walkie-Talkie and the Shard. One the scene of a spectacular suicide, the other the scene of a murder. Journalist Ronan Howell jumps to his death on the same day businessman Michael Glynn is killed. Strange coincidence, or are the two deaths connected? Ex-DCI Amber Fearns is asked to assist the Metropolitan Police Service as an outside consultant. Several lines of enquiry come to nothing, but Amber and her colleagues do everything to unravel the events of that cold January day. Glynn had just taken over as CEO of an international corporation… why did he have to die? Howell had a successful career, a wife and two children… why did he kill himself? Fatal Greed is the fourth installment in the London thriller series featuring Amber Fearns. All novels in this series are standalones and can be read in any order. If you like Lynda La Plante, Robert Bryndza, Mark Billingham, Sharon Bolton, Biba Pearce, and Patricia Gibney, you will be gripped by Fatal Greed.

Download or read book Revenge written by Stephen Fry and published by Random House. This book was released on 2003-05-13 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A distinct departure from his popular comic novels, this haunting, provocative tale of wrongful imprisonment and violent retribution is Stephen Fry’s first thriller. A brilliant recasting of the classic story The Count of Monte Cristo, Revenge crackles with the wit and intelligence readers have come to expect from this hugely talented author, actor, and comedian, yet it reveals an intriguingly deep, much darker side of his imagination. Ned Maddstone is a happy, charismatic Oxford-bound seventeen-year-old whose rosy future is virtually preordained. Handsome, confident, and talented, newly in love with bright, beautiful Portia, his father an influential MP, Ned enjoys an existence of boundless opportunity. But privilege makes him an easy target for envy, and in the course of one day Ned’s charmed life is changed forever. A promise made to a dying teacher combined with a prank devised by a jealous classmate mutates bewilderingly into a case of mistaken arrest and incarceration. Drugged and disoriented, Ned finds himself a political prisoner in a nightmarish, harrowing exile, far from home and lost to those he loves. Years pass before an apparently mad, obviously brilliant fellow inmate reawakens the younger man’s intellect and resurrects his will to live. The chilling consequences of Ned’s recovery are felt worldwide. While Revenge breaks new ground with its taut plotting, exhilarating pace, and underlying air of menace, its sophistication and irreverent humor are vintage Fry—a gloriously rich mix that only he could deliver. His first novel in four years is a dramatic, powerful tour de force that is sure to enlarge the American audience for this singularly talented author’s work.

Download or read book Group written by Christie Tate and published by Simon and Schuster. This book was released on 2020-10-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A REESE’S BOOK CLUB PICK * NEW YORK TIMES BESTSELLER The refreshingly original and “startlingly hopeful” (Lisa Taddeo) debut memoir of an over-achieving young lawyer who reluctantly agrees to group therapy and gets psychologically and emotionally naked in a room of six complete strangers—and finds human connection, and herself. Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her despite her achievements? Enter Dr. Rosen, a therapist who calmly assures her that if she joins one of his psychotherapy groups, he can transform her life. All she has to do is show up and be honest. About everything—her eating habits, childhood, sexual history, etc. Christie is skeptical, insisting that that she is defective, beyond cure. But Dr. Rosen issues a nine-word prescription that will change everything: “You don’t need a cure. You need a witness.” So begins her entry into the strange, terrifying, and ultimately life-changing world of group therapy. Christie is initially put off by Dr. Rosen’s outlandish directives, but as her defenses break down and she comes to trust Dr. Rosen and to depend on the sessions and the prescribed nightly phone calls with various group members, she begins to understand what it means to connect. “Often hilarious, and ultimately very touching” (People), Group is “a wild ride” (The Boston Globe), and with Christie as our guide, we are given a front row seat to the daring, exhilarating, painful, and hilarious journey that is group therapy—an under-explored process that breaks you down, and then reassembles you so that all the pieces finally fit.

Download or read book Bridesmaids written by Jane Costello and published by Simon and Schuster. This book was released on 2008-09-04 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four weddings, without the funeral... With less than an hour before her best friend walks down the aisle, Evie is attempting to fulfil her most important role as a bridesmaid: to deposit the bride at the start-line at the appointed time. But with a bride famed for her chaotic sense of time, the odds are stacked against her. Evie herself, meanwhile, has never been in love and doubts she ever will be. Small wonder that the prospect of being a bridesmaid at no less than THREE impending weddings fills her with trepidation. But then she meets Jack, who is dating the beautiful, self-obsessed Valentina and can’t possibly be as good as he seems. Can he?