Download or read book The Tapping Solution for Teenage Girls written by Christine Wheeler and published by Hay House, Inc. This book was released on 2016-05-10 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with grades, bullying, friendships, parents, crushes . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying.In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as:• Schoolwork, tests, grades, and planning for college• Appearance and body image• Dating, breakups, and dealing with sexual feelings• Divorce, siblings, and blended familiesThroughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!

Download or read book Taiji Notebook for Martial Artists written by Scott M. Rodell and published by . This book was released on 1991 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Taiji Notebook for Martial Artists, Essays by a Yang Family Taijiquan Practitioner" by Scott M. Rodell is a highly readable and informative account of the author's realizations and understandings, internal and martial, acquired over decades of committed study. Rodell eloquently addresses and explains many of the subtle sticking points that he has experienced in practice and that other practitioners frequently encounter in their training. The gems found in this book will prove to be an invaluable resource for any t'ai chi chuan practitioner who wishes to deepen their understanding and experience of the art.

Download or read book Introduction to Baguazhang written by Kent Howard and published by North Atlantic Books. This book was released on 2021-07-27 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This clear, step-by-step guide to the fundamentals of Bagua Zhang lays out the principles, practices, and underlying philosophy of this cerebral and sophisticated Chinese internal martial art. Leading readers from the most basic precepts of Bagua Zhang practice to advanced techniques, Kent Howard draws on his deep understanding of the art and his decades of teaching to set students on a path toward mastery. While Bagua Zhang is often perceived as a complex martial art that is difficult to learn, Howard breaks it down into clear and easily absorbed principles and exercises that beginners can master and incorporate into higher levels of practice at their own pace. Numerous easy-to-follow photographs illustrate core practices such as circle-walking, post standing, and palm changes, as well as foundandational techniques of posture and alignment, fluid motion, generating whole-body power, absorbing and redirecting energy, striking while in motion, and much more. In addition to providing a solid foundation for a lifetime practice, Bagua Zhang Fundamentals also offers more advanced practitioners valuable tips on how to increase their knowledge and understanding of this multifaceted martial art.

Download or read book Martial Arts Studies written by Paul Bowman and published by Rowman & Littlefield. This book was released on 2015-04-09 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phrase “martial arts studies” is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Download or read book Hidden in Plain Sight written by Ellis Amdur and published by Freelance Academy Press. This book was released on 2018-04-27 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ellis Amdur's writing on martial arts has been groundbreaking. In Dueling with O-sensei, he challenged practitioners that the moral dimension of martial arts is expressed in acts of integrity, not spiritual platitudes and the deification of fantasized warrior-sages. In Old School, he applied both academic rigor and keen observation towards some of the classical martial arts of Japan, leavening his writing with vivid descriptions of many of the actual practitioners of these wonderful traditions. His first edition of Hidden in Plain Sight was a discussion of esoteric training methods once common, but now all but lost within Japanese martial arts. These methodologies encompassed mental imagery, breath-work, and a variety of physical techniques, offering the potential to develop skills and power sometimes viewed as nearly superhuman. Usually believed to be the provenance of Chinese martial arts, Amdur asserted that elements of such training still remain within a few martial traditions: literally, 'hidden in plain sight.' Two-thirds larger, this second edition is so much more. Amdur digs deep into the past, showing the complexity of human strength, its adaptation to varying lifestyles, and the nature of physical culture pursued for martial ends. Amdur goes into detail concerning varieties of esoteric power training within martial arts, culminating in a specific methodology known as 'six connections' or 'internal strength.' With this discussion as a baseline, he then discusses the transfer of esoteric power training from China to various Japanese jujutsu systems as well as Japanese swordsman-ship emanating from the Kurama traditions. Finally, he delves into the innovative martial tradition of Daito-ryu and its most important offshoot, aikido, showing how the mercurial, complicated figures of Takeda Sokaku and Morihei Ueshiba were less the embodiment of something new, than a re-imagining of their past.

Download or read book Karate Chop written by Dorthe Nors and published by Graywolf Press. This book was released on 2014-02-04 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in English by an acclaimed Danish writer: "beautiful, faceted, haunting stories . . . [from] a rising star" (Junot Díaz) Karate Chop, Dorthe Nors's acclaimed story collection, is the debut book in the collaboration between Graywolf Press and A Public Space. These fifteen compact stories are meticulously observed glimpses of everyday life that expose the ominous lurking under the ordinary. While his wife sleeps, a husband prowls the Internet, obsessed with female serial killers; a bureaucrat tries to reinvent himself, exposing goodness as artifice when he converts to Buddhism in search of power; a woman sits on the edge of the bed where her lover lies, attempting to locate a motive for his violence within her own self-doubt. Shifting between moments of violence (real and imagined) and mundane contemporary life, these stories encompass the complexity of human emotions, our capacity for cruelty as well as compassion. Not so much minimalist as stealthy, Karate Chop delivers its blows with an understatement that shows a master at work.

Download or read book The Invention of Martial Arts written by Paul Bowman and published by Oxford University Press, USA. This book was released on 2021 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Invention of Martial Arts examines the media history of what we now call 'martial arts' and argues that martial arts is a cultural construction that was born in film, TV and other media. It argues that 'martial arts' exploded into popular consciousness entirely thanks to the work of media. Of course, the book does not deny the existence of real, material histories and non-media dimensions in martial arts practices. But it thoroughly recasts the status of such histories, combining recent myth-busting findings in historical martial arts research with important insights into the discontinuous character of history, the widespread 'invention of tradition', the orientalism and imagined geographies that animate many ideas about history, and the frequent manipulation of history for reasons of status, cultural capital, private or public power, politics, and/or financial gain. In doing so, The Invention of Martial Arts argues for the primacy of media representation as key player in the emergence and spread of martial arts. This argument overturns the dominant belief that 'real practices' are primary, while representations are secondary. The book makes its case via historical analysis of the British media history of such Eastern and Western martial arts as Bartitsu, jujutsu, judo, karate, tai chi and MMA across a range of media, from newspapers, comics and books to cartoon, film and TV series, as well as television adverts and music videos, focusing on key but often overlooked texts such as adverts for 'Hai Karate', the 1970s disco hit 'Kung Fu Fighting', and many other mainstream and marginal media texts"--

Download or read book Mixed Martial Arts Fighting Techniques written by Danny Indio and published by Tuttle Publishing. This book was released on 2012-10-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which they can be used. Comprehensive and well laid-out, with hundreds of tips such as grappling your way into a dominant kesa-gatame position to force your adversary's submission or knowing when to fight "dirty" to attack your opponent's vulnerabilities, this manual will give you a leg-up for everything from a no-holds-barred street fight to the regimented rules of fighting in the ring. With over 700 color photos and downloadable instructional video that clearly demonstrate all the right moves, this book gives you the winning edge you need! Use Western boxing and Muay Thai techniques to move out of harm's way as you deliver a devastating array of attacks Use Brazilian jiu-jitsu and MMA techniques to escape holds and move into dominant positions Use modern streetfighting techniques Use Filipino knife-fighting techniques And much more!

Download or read book Bella Italia written by Suzanne Vermeer and published by Open Road Media. This book was released on 2014-05-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 bestselling Dutch author Suzanne Vermeer, the story of a family camping trip turned deadly When Niels and his parents arrive at the beautiful forest campground in Lake Garda, Italy, they are looking forward to making friends, relaxing, and so much more. But they are not expecting that Niels will be witness to a killing. The ongoing investigation threatens the family’s sense of security. Will Niels have to face the murderer? And more importantly, could he still be in danger? In one of her most enthralling tales, Vermeer makes us all afraid of the dark woods.

Download or read book Jade City written by Fonda Lee and published by Orbit. This book was released on 2017-11-07 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this World Fantasy Award-winning novel of magic and kungfu, four siblings battle rival clans for honor and power in an Asia-inspired fantasy metropolis. *Named one of TIME's Top 100 Fantasy Books Of All Time ​* World Fantasy Award for Best Novel, winner Jade is the lifeblood of the island of Kekon. It has been mined, traded, stolen, and killed for -- and for centuries, honorable Green Bone warriors like the Kaul family have used it to enhance their magical abilities and defend the island from foreign invasion. Now, the war is over and a new generation of Kauls vies for control of Kekon's bustling capital city. They care about nothing but protecting their own, cornering the jade market, and defending the districts under their protection. Ancient tradition has little place in this rapidly changing nation. When a powerful new drug emerges that lets anyone -- even foreigners -- wield jade, the simmering tension between the Kauls and the rival Ayt family erupts into open violence. The outcome of this clan war will determine the fate of all Green Bones -- and of Kekon itself. Praise for Jade City: "An epic drama reminiscent of the best classic Hong Kong gangster films but set in a fantasy metropolis so gritty and well-imagined that you'll forget you're reading a book." --Ken Liu, Hugo, Nebula, and World Fantasy Award-winning author "A beautifully realized setting, a great cast of characters, and dramatic action scenes. What a fun, gripping read!" --Ann Leckie, Hugo, Nebula, and Arthur C. Clarke Award-winning author "An instantly absorbing tale of blood, honor, family and magic, spiced with unexpectedly tender character beats." --NPR The Green Bone Saga Jade City Jade War Jade Legacy

Download or read book Preserving Life Through The Study Of The Martial Way written by Leon Drucker and published by Lulu.com. This book was released on 2012-02-07 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Training Manual Part One for Kobujutsu Students

Download or read book Secrets of the Ninja written by Ashida Kim and published by Lulu.com. This book was released on 2018-11-13 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashida Kim is one of a handful of men in the world who have learned the true art of Ninjitsu, the Silent Way of stealth and assassination in feudal Japan. Initial attempts to bring these secrets to the public were met with resistance due to the brutal and terrifying effectiveness of the techniques. The Ninja can fight or disappear. Looked for, cannot be seen, listened for, cannot be heard, felt for, cannot be touched. Now, you too can become a master of invisibility with the ability to penetrate anywhere unseen and vanish without leaving a trace. You will learn: * Nine Steps for erasing sight and sound * Attacking from ambush * Sentry Removal * The Art of Escaping * Ninja Weapons * The Power to Cloud Men's Minds * And much more... "Train yourself and be your own master. Dare to be great. Anyone can do the things I do if they but know how. One of your skill and determination need only follow this simple course of instruction to be certain of success."

Download or read book Amira Hamza The Quest for the Ring of Power written by Samira Ahmed and published by Little, Brown Books for Young Readers. This book was released on 2022-09-20 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amira and Hamza are back in this epic sequel, which takes readers on a thrilling magical adventure as the siblings face their most terrifying and formidable opponent yet. All human and jinn kind shall bow down to me. Control the Ring, control the worlds. Amira and Hamza have returned from Qaf, the magical Jinn world, as triumphant heroes—and life has been pleasantly quiet. Too quiet. Hamza is determined to have one last monumental, epic adventure before summer ends. But when sneaking off to explore an old, abandoned castle goes from life-changing adventure to potentially deadly, Amira and Hamza find themselves in the middle of another dangerous quest to save the worlds. One they didn’t bargain for. The siblings are brought face to face with the evil dev, Ahriman, angry and out for revenge. And if Amira and Hamza thought Ifrit was bad, his dad Ahriman, the last in an ancient line of fire spirits, is far worse. Ahriman kidnaps Hamza and forces him to help locate the lost Ring of Power, an ancient and mysterious artifact that will allow him to rule the universe. Desperate to save her brother, Amira must outsmart perilous traps and confounding puzzles in a race against time to retrieve the artifact before Ahriman does... or say goodbye to Hamza and their world forever.

Download or read book The Kremlin Letter written by Noel Behn and published by Open Road Media. This book was released on 2016-06-14 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller: Six American spies embark on a dangerous mission behind enemy lines in this classic Cold War espionage thriller. Lt. Cmdr. Charles Rone, a young naval intelligence officer with a sterling record, finds himself abruptly discharged from the service. Without his consent, Rone has been recruited to join a top-secret network of agents who operate independently of the US government. Led by a cynical spymaster known only as the Highwayman, the group will break any law and destroy as many innocent lives as necessary to stop the spread of communism. In Moscow, the Americans must make contact with a high-level mole in the Kremlin and recover a letter that could spark a nuclear war if it falls into the wrong hands. But treachery is an integral part of this shadow conflict between superpowers, and no sooner has the team arrived in the Soviet capital than the double-crossing begins. One devastating betrayal follows the next as Rone desperately tries to stay alive and out of the clutches of the KGB long enough to find out who compromised the mission. Inspired by author Noel Behn’s service in the US Army’s Counterintelligence Corps, The Kremlin Letter is a realistic and hard-edged tale of international intrigue that ranks with the best of John Le Carré and Len Deighton. A New York Times bestseller, it was the basis for a John Huston film starring Orson Welles and Max von Sydow.

Download or read book Martial Arts and Well being written by Carol Fuller and published by Routledge. This book was released on 2019-12-06 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Martial Arts and Well-Being explores how martial arts as a source of learning can contribute in important ways to health and well-being, as well as provide other broader social benefits. Using psychological and sociological theory related to behaviour, ritual, perception and reality construction, the book seeks to illustrate, with empirical data, how individuals make sense of and perceive the value of martial arts in their lives. This book draws on data from over 500 people, across all age ranges, and powerfully demonstrates that participating in martial arts can have a profound influence on the construction of behaviour patterns that are directly linked to lifestyle and health. Making individual connections regarding the benefits of practice, improvements to health and well-being – regardless of whether these improvements are ‘true’ in a medical sense – this book offers an important and original window into the importance of beliefs to health and well-being as well as the value of thinking about education as a process of life-long learning. This book will be of great interest to a range of audiences, including researchers, academics and postgraduate students interested in sports and exercise psychology, martial art studies and health and well-being. It should also be of interest to sociologists, social workers and martial arts practitioners. The Open Access version of this book, available at http://www.taylorfrancis.com/doi/view/10.4324/9781315448084, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license.

Download or read book Ultralearning written by Scott H. Young and published by HarperCollins. This book was released on 2019-08-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.

Download or read book Running Wide Open written by Lisa Nowak and published by Webfoot Publishing. This book was released on 2011-06-02 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cody Everett has a temper as hot as the inside of a combustion chamber, and it’s landed him at his uncle’s trailer, a last-chance home before military school. But how can he take the guy seriously when he calls himself Race, eats Twinkies for breakfast, and pals around with rednecks who drive in circles every Saturday night? The last thing Cody expects is for Race to become the friend and mentor he’s been looking for all his life. But just as he begins to settle in and get a handle on his supercharged temper, a crisis sends his life spinning out of control. Everything he’s come to care about is threatened, and he’s forced to choose between falling back on his old, familiar anger or stepping up to prove his loyalty to the only person he’s ever dared trust. Named one of BookBub’s “6 Seriously Awesome YA Books Even Adults Can Get Into” and praised by teachers as perfect for reluctant readers, Running Wide Open is a feel-good story you’ll remember long after you finish the last page. Great for fans of Chris Crutcher, Laurie Halse Anderson, and John Green. “Nowak capably depicts a realistic, likable teenager with typical teenager flaws.... An endearing story about a teenager, his mentor, and what a difference true, unselfish love can make.” ~ Kirkus Reviews “The roar of engines practically explodes off the page in this compelling, heart-thumping debut. Cody Everett is a straight-shooter with attitude, smarts, and whip-cracking wit; he doesn't pull any punches, and neither does author Lisa Nowak. The collision of Cody and the world of stock car racing makes for a great story, one of the best I've read in a long time. Running Wide Open is a book not to be missed.” ~ Christine Fletcher, author of Tallulah Falls and Ten Cents a Dance “I thoroughly enjoy Lisa Nowak’s books and have especially enjoyed using her Full Throttle series in working with my students. The characters are all so believable and definitely relatable to adolescents. I find that the lessons they learn are valuable and at times similar to things my students are dealing with. In one student's case, I was able to draw from situations in the books to use as comparisons and possible solutions. It was great to not have to ‘lecture.’” ~ Linda Ryan, School Counselor, Londonderry H.S. Book 1 in the Full Throttle Series