Download or read book Small Circle Jujitsu written by Wally Jay and published by Black Belt Communications. This book was released on 1989 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete presentation of the system developed by Wally Jay, this book brings together elements from different arts, Jay's broad-based yet focused and effective system incorporates theories, principles, and techniques essential to the development of every martial artist, whether a novice or a seasoned veteran. In this definitive instructional text, Jay covers the history of small-circle jujitsu; techniques for warm-ups, falling and resuscitation; details on weaknesses of the human body; locking techniques for wrists, fingers, arms, and legs; throwing and choking techniques; and self-defense against strikes, chokes, body grabs, and wrist grabs.

Download or read book The Tapping Solution for Teenage Girls written by Christina Wheeler and published by Hay House, Inc. This book was released on 2016-05-10 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dealing with grades, bullying, friendships, parents, boyfriends . . . it’s enough to make any teenage girl wish she could snap her fingers and make it all go away. The good news is, you almost can—except it’s not "snapping" but "tapping"! Formally known as Emotional Freedom Techniques (EFT), this revolutionary practice can help you reduce your feelings of anxiety and overwhelm, boost your confidence, and unpack the "stress backpack" you may not even know you’re carrying. In The Tapping Solution for Teenage Girls, expert EFT practitioner Christine Wheeler explains the basics of the technique (it actually involves tapping, with your fingers, on energy points on your own body, and you can do it anywhere, anytime). Then she gives you simple yet powerful instructions for tapping on common challenges such as: • Schoolwork, tests, grades, and planning for college • Appearance and body image • Dating, breakups, and dealing with sexual feelings • Divorce, siblings, and blended families Throughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work! In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips. If you’re ready to be true to yourself, stop freaking out, and keep being awesome, The Tapping Solution for Teenage Girls is the perfect solution for you!

Download or read book How to Improve at Karate written by Ashley Martin and published by Crabtree Publishing Company. This book was released on 2007 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed photographs take readers through step-by-step drills on positions, punches, kicks, blocks, and more. Clear text outlines the rules and self-discipline of the sport, staying fit. and the secrets to the success of current stars.

Download or read book Living the Martial Way written by Forrest E. Morgan and published by . This book was released on 1992 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step aooroiach to applying the Japanese warriors mind set to martial training and daily life.

Download or read book Karatekas of Karatedo Issue No 1 FEB 2012 written by Sensei Rivera and published by Lulu.com. This book was released on 2012-02-26 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Genjōkōan Karate Organization(c) produced/published the Quarterly Magazine for the True Karateka for overall informative reasons and to open up the discourse between ALL style and their Organizations. 空手家空手道 Karatekas of Karatedo Magazine(R) will have Analytical or Critical Thinking Articles on Karatekas, such as opinions, ideas/philosophies, as well as informative articles on Kata, Tournaments, as well as Expository Writings about Buddhism, which is a forgotten aspect of Karatedo.

Download or read book The Godfather of Grappling written by Gene LeBell and published by Valley Martial Arts Supply. This book was released on 2005-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some admirers have called Gene LeBell, a.k.a. "The Toughest Man Alive," the deadliest man on the planet. His wife says sarcastically, "He's just from another world." LeBell wears many hats, having grown up in boxing and wrestling gyms around the world and spending a lifetime studying many of the different martial arts. LeBell has won national judo championships, wrestled professionally for over 20 successful years, announced professional wrestling on television for 15 years, and refereed professional boxing and wrestling matches all over the world. The Godfather of Grappling tells the amazing story of this grappling master, who has also been a TV and movie actor and a top Hollywood stuntman for more than half a century. Featuring forewords by "Rowdy" Roddy Piper and Chuck Norris, just two of the many celebrities he counts as friends, and packed with dozens of photos and illustrations, The Godfather of Grapping is an inspirational tale sure to entertain fans of professional wrestling, the martial arts, movies, television, and just about anything else Gene LeBell has taken on during his storied career.

Download or read book The Kids Karate Workbook written by Didi Goodman and published by Blue Snake Books. This book was released on 2009-10-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kids’ Karate Workbook is an engaging workbook meant to be used at home by young people who want to supplement their regular Karate or Taekwondo training. Drawing on the author’s more than 20 years of experience teaching martial arts to children, the book offers a step-by-step curriculum that traces a typical journey from first-day beginner to intermediate-level student. Along the way, kids learn about uniforms and etiquette; practice the most frequently used strikes, kicks, blocks, and forms; and unlock the basics of martial arts physics. The curriculum is highly interactive, inviting readers to answer questions and solve puzzles. It also highlights common mistakes to avoid, answers frequently asked questions, and points the way to a deeper understanding of martial arts. The easy-to-follow text is accompanied by 150 illustrations depicting the author’s own students—real kids who are also serious martial artists. While written for youngsters, the book is equally useful for parents who want to assist in practicing at home, as well as instructors who teach children.

Download or read book The A Z of The Martial Arts Master written by Thomas Daw and published by Henry Washington. This book was released on with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn all that you will ever need to become a martial arts master. Whatever style you are interested in, learn expert advice from a real Grand Master, with students worldwide. The A-Z of the Martial Arts Master pulls no punches, and dares to say what most martial arts teachers will never admit. If you like martial arts, you can learn more knowledge from this book than from most people alive. Whether you are interested in starting martial arts training, or you are already a seasoned expert looking for a breath of fresh air, The A-Z of the Martial Arts Master is must-have the book for you.

Download or read book Teaching and Learning Japanese Martial Arts Scholarly Perspectives Vol 2 written by Michael DeMarco and published by Via Media Publishing. This book was released on 2017-03-21 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: In contrast to the overabundance of writings about martial arts that are often promotional and misinformative, there are rare works by scholars that are praiseworthy for their sincere, unbiased approach to writing. This is the very definition of “scholarly.” This two-volume anthology brings together the best scholarly works published in the Journal of Asian Martial Arts on the topic of teaching and learning Japanese martial arts. In this second volume, you’ll find eight chapters that dive deep into Japanese martial traditions, combining aspects of history and culture that explain how teaching methods developed and evolved. Chapter one asks: What defines and gives meaning to the practice of karate? The Dr. Wingate looks to the ideology of karate as presented in the writings of founder Ginchin Funakoshi and traditional Japanese martial arts as “ways” of self-cultivation. This ideology is often greatly different from the ideology held by modern practitioners. This chapter explores the differences. Next, Dr. Donohue comments on the ideological complex surrounding training in the Japanese martial traditions. These systems, while remaining relatively uniform through time, have, in fact, been subject to considerable philosophical interpretation and emphasis. Why many practice martial artists has little to do with the essential nature of these arts. Dr. Grossman presents a thesis in his chapter that we can arrive at a deeper understanding of any martial arts—using aikido as an example—if we consider it to be a symbolic form of communication, as well as a martial art, and utilize the science of semiotics to translate the “message” encoded in the “body language” of aikido techniques. A photographic technical section illustrates this process. The next chapter by Sakuyama Yoshinaga discusses the potential growth for learning in children. How can adults provide the best learning environment? The author believes that inspiration comes through subtle emotions of the human heart, influencing others. The theory is found in ancient samurai traditions and applied by the author in teaching Shorinji Kempo. Chapter five by Dr. Dykhuizen point out how Asian martial arts are being practiced in cultures other than those within which they originated. Specific information concerning how practitioners from different cultures understand them becomes increasingly useful to martial artists and martial arts scholars. This chapter summarizes findings of an investigation among aikido practitioners. The Japanese Imperial family is said to have been given three symbols of authority by the gods: a mirror, a jewel, and a sword. Dr. Donohue uses this symbolic structure to discuss varying perspectives on the Japanese martial arts. Each aid in our understanding and appreciation of the multifaceted dimensions of the martial arts. In his chapter, Dr. Edinborough examines how Japanese martial arts, specifically the approach developed by Inaba Minoru, can be functionally understood as a form of art. Through referring to the aesthetic theories, the article examines budo as a means of organizing experience, recognizable alongside painting, dance, theater, and literature. The final chapter by Marvin Labbate looks close at the training hall. Dressed in a uniform, students line up in a ready position, come to attention, sit, meditate, and bow. This ritualized pattern is performed at the beginning, during, and at the end of each class, but what does it mean? In this chapter, each element of the ritualized pattern will be discussed to provide a clear understanding of its original intent. If you are interested in Japanese martial traditions, you will find much in these eight chapters that clarify why the arts are taught according to a longstanding tradition—and also why there have been evolutionary changes in the instructional methods. There is sound logic for the old traditions, as well as for the changes. The scholarly research presented in this anthology will improve a teacher’s way of instructing and help a student understand what to expect out of his or her studies.

Download or read book Gender violence Change your life and stop being a victim it s easy written by Oleg Nashchubskiy and published by Oleg Nashchubskiy. This book was released on with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gender-based violence is a complex and multifaceted issue, and many people, even if they do not have direct experience as a victim or perpetrator, still have difficulty understanding it. Initially, it is important to recognize that gender-based violence is not limited to physical violence. It also includes emotional, psychological and economic abuse, as well as threats and control. Most cases of gender-based violence do not occur due to force, but rather due to the desire to control and suppress another person. Regarding the question of why men commit gender-based violence and women remain in such relationships, the answers can be multifaceted and depend on the specific situation. For example, men may use gender-based violence to maintain power and control in relationships, and women may remain in such relationships due to fear, dependency, economic vulnerability, or cultural and social dynamics. Gender-based violence is a broad and complex social problem that affects many aspects of human life. It can manifest itself in various forms and contexts, including the family environment, social relationships, work environment, etc. It is important to understand that gender-based violence is not limited only to physical actions, although they often act as one of its manifestations. It also includes emotional abuse, psychological abuse, economic abuse, and threats and behavioral control. One of the main causes of gender-based violence is the desire to control and suppress another person. This may occur due to inequalities in power and status between partners, as well as cultural and social attitudes that support and reinforce inequality between genders. In addition, stereotypes about masculinity and femininity can contribute to the emergence and maintenance of gender-based violence by creating norms of behavior that justify or normalize such actions. It is important to understand that gender-based violence can affect all people, regardless of their gender, age, race, social status or other characteristics. Although women make up the majority of victims of gender-based violence, men can also be victims, and this often goes unappreciated or underappreciated in society. Gender -based violence can affect both women and men, and people of any gender identity. It is important to understand that gender-based violence is not limited to female victims, although women and girls make up a significant proportion of victims. However, men, boys and people with other gender identities can also be vulnerable to gender-based violence. Research shows that men can also be victims of gender-based violence, but the frequency and forms of violence may vary depending on cultural, social and other factors. Gender-based violence is a complex and diverse issue that requires attention and support for all victims, regardless of their gender identity. Combating gender-based violence requires a systemic approach that includes education and public awareness of the problem, strengthening legal and legal responses, support for victims, and working to change cultural norms and stereotypes about gender. Working to overcome gender-based violence requires the participation of the entire society and efforts at all levels - from the personal to the global. Gender-based violence includes a wide range of forms, including physical, emotional, sexual and economic violence, as well as threats and controlling behavior. It can manifest itself in various areas of life, including the family environment, social relationships, work environment, etc. In our world, where we strive for equality and justice, the topic of gender-based violence remains one of the most important and relevant. Gender-based violence is not only a physical problem, but also a complex socio-cultural phenomenon that covers various aspects of human life. In our book we will look at this problem in all its manifestations and aspects, exploring the various types of violence, its causes and consequences, as well as ways to overcome and prevent it. In the first part, we dive into the world of types of gender-based violence, revealing its multifaceted nature: from physical violence to emotional, psychological and economic. We will look at each type separately, analyzing its causes, mechanisms of action and consequences for victims. In Part 2, we delve deeper into the drivers and causes of gender-based violence, exploring the role of cultural stereotypes, social expectations, power and control. We will conduct research into the personal and psychological factors that contribute to the emergence and maintenance of gender-based violence in modern society. The third part of our book is dedicated to support for victims of gender-based violence. We cover primary care, safety, mental health, legal and social support, offering readers practical advice and resources to support themselves and those around them. In part four, we will turn to preventing and combating gender-based violence, discussing the role of education, programs and campaigns, working with perpetrators and community engagement in solving this problem. The final part of our book will review the main ideas proposed in it and call readers to action. We hope that our work will become not only a source of knowledge, but also a source of inspiration for those who strive to create a world free of gender-based violence. We invite you on a journey through the complex paths of gender-based violence, where together we will try to understand its nature, consequences and ways to overcome it.

Download or read book Karate Road to a Black Belt written by Jerry E. Pyne and published by Outskirts Press. This book was released on 2020-10-03 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you start training in martial arts, you become part of a worldwide alliance. As part of that exclusive and dedicated community, Jerry Pyne shares his wisdom and experience to support you on your journey of expertise. The only way to learn martial arts is to put yourself in front of a qualified instructor and practice—there are no shortcuts, no magic you can learn from books and videos. There are emotional and physical hurdles that can get in the way of your training, and critical choices that can make or break your martial arts success. This book is not specific to one discipline but can be used to earn your Black Belt in whatever style you choose. Training for your Black Belt is a realistic goal that you can achieve and should aspire to. You will always wear your rank with pride, and with the practical, experienced advice in Karate: Road to a Black Belt, you will reach your goals.

Download or read book The Masked Truth written by Kelley Armstrong and published by Penguin. This book was released on 2015-10-13 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Riley Vasquez is haunted by the brutal murder of the couple she was babysitting for. Max Cross is suffering under the shadow of a life-altering diagnosis he doesn't dare reveal. The last thing either of them wants is to spend a weekend away at a therapy camp alongside five other teens with "issues." But that's exactly where they are when three masked men burst in to take the group hostage. The building has no windows. The exits are sealed shut. Their phones are gone. And their captors are on a killing spree. Riley and Max know that if they can't get out, they'll be next--but they're about to discover that even escape doesn't equal freedom.

Download or read book Black Belt written by and published by . This book was released on 2003-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.

Download or read book The Law and Martial Arts written by Carl Brown and published by Black Belt Communications. This book was released on 1998 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carl Brown describes the legal policies that can protect or indict an individual who uses martial arts techniques in self-defence. Includes assault and battery issues, the law and self-defence, martial arts weapons, state laws, and a table of cases.

Download or read book Free Your Mind written by Tim Hodgson and published by Timothy Hodgson. This book was released on 2008-07-14 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just think what you could achieve if you could retrain your brain to achieve everything you wanted.... Imagine what it would be like if we could play at the highest level of our mind's capability? What could we achieve together? What would be possible? This easy to follow guide is designed to help you to explore the power of self hypnosis and unleash the power of your unconscious mind. Over 176 pages, this incredible book will cover: - How hypnosis works - How to create trance states for yourself - Techniques to make it even easier - How to use hypnosis to create incredible results - Using self hypnosis for rapid meditation - Connecting to a higher purpose - The secrets to creating deeper trance states - How to use hypnosis to creatively solve problems - How to put your mind on autopilot to achieve your goals Includes free access to self-hypnosis online audios

Download or read book The Official Chuck Norris Fact Book written by Chuck Norris and published by Tyndale House Publishers, Inc.. This book was released on 2009 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Norris gives readers not only his favorite "facts about himself, but also the stories behind the facts and the code by which he lives his life.

Download or read book Black Belt written by and published by . This book was released on 1987-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.