Download or read book I Can t Keep Calm Runner Coach Gift written by Georg Publishing and published by . This book was released on 2021-10-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Runner Coach Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.
Download or read book The Cool Impossible written by Eric Orton and published by Penguin. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in the book Born to Run, running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It’s about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach “the cool impossible”—the belief that any achievement, athletic or otherwise, is within our reach. Inside you’ll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more… ATHLETICISM IS AWARENESS—awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
Download or read book I Can t Keep Calm Marathon Runner Gift written by Georg Publishing and published by . This book was released on 2021-09-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Marathon Runner Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.
Download or read book Keep Calm And Run written by Daily Pretty Press and published by . This book was released on 2019-07-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running & Run Journal This Journal is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the journal, click on the Look inside feature. The Daily Pretty Press is series which offer much more Best & High Quality Journals - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Lined Pages Cover: Softback, Glossy Binding: Perfect Binding High-Quality paper Make sure to check out the others colors/style our Journals by clicking on author's page.Get yours today!
Download or read book I Can t Keep Calm Marathon Runner Gift written by Georg Publishing and published by . This book was released on 2021-09-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Marathon Runner Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.
Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.
Download or read book I Can t Keep Calm Marathon Runner Gift written by Georg Publishing and published by . This book was released on 2021-09-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Marathon Runner Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.
Download or read book Lone Runner written by Dirk McLean and published by James Lorimer & Company. This book was released on 2021-02-05 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in a diverse neighbourhood in Scarborough, Ontario, this book follows Michaela as she goes from a solitary runner to an athlete who contributes to the success of her cross-country team. Discouraged by an incident at her mostly-white summer camp, Michaela comes into her own as part of her racially diverse school track team. Focusing on themes of persistence, friendship and overcoming rivalries, this book illuminates traits of connection, empathy and forgiveness.
Download or read book I Wouldn t Do That If I Were Me written by Jason Gay and published by Hachette Books. This book was released on 2022-11-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wall Street Journal columnist and bestselling author of Little Victories takes a humorous and insightful look at life in the face of overwhelming societal change that we never anticipated—from the effects on parenthood, marriage, friendship, work, and play to all other aspects of the strange lives we find ourselves living. Like many of us, Jason Gay didn’t see this coming: a reshaped world, on edge, often stuck at home, questioning everything, trying to navigate a digital landscape that changes how we think, parent, coach, and live. With a series of topical and interconnected personal pieces, Gay comically takes on this new state of being, looking for the optimism and joy in the face of discouragement. He embarks on a rowdy ride with his son to the Daytona 500, weeks before lockdown. He confides his hilariously banal texts with his wife. He allows his mom to kidnap the family cat. From the modest thrills of Little League parenting to reckoning with the impending death of a close friend, Gay's essays run the gamut of modern life and he approaches it all with humility, grace, and more than a few laughs.
Download or read book High Ten written by Martin Rooney and published by John Wiley & Sons. This book was released on 2021-07-07 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of Martin Rooney's acclaimed "Culture Coach" philosophy to build the culture of your dreams Building a great team culture doesn't happen overnight. Culture is hard to create, and even harder to change. Great culture is a key component for success at home, on the sports field, and at the workplace. In a time when people seem to be more divided than ever, leaders who can build strong and lasting cultures are essential. No one knows this better than internationally-renowned coach, in-demand speaker, and bestselling author Martin Rooney—dedicating his life to coach elite athletes, Fortune 500 executives, military leaders, and every kind of team imaginable to their highest level of performance. In High Ten: An Inspiring Story About Building Great Team Culture, Martin draws from his extensive experience developing top-level teams around the world to help leaders of all kinds foster and sustain winning cultures. This engaging, easy-to-read parable shows you that every business, sports team, and family has a culture. Whether you deliberately created it or not, it's always there and it didn’t come with a manual. That's where High Ten comes in. This must-have book is your personal leadership manual. Stop spending your day unhappy or complaining about a dream that hasn’t come true. High Ten will help you: Create an environment where your people work towards common goals with friends they trust—have fun doing it Develop clarity about the culture you want and put the processes in place to make it happen Ensure your culture reflects core values and aligns with your organization’s mission and vision Transform your culture into the "immune system" for your team or business Learn about the "3 Cornerstones of Culture" and eliminate the "5 Culture Killers" High Ten: An Inspiring Story About Building Great Team Culture is an invaluable resource for all coaches and leaders striving to achieve the highest level of culture—one where everyone feels like a valuable part of the team and consistently produces exceptional results.
Download or read book Coach to Coach written by Martin Rooney and published by John Wiley & Sons. This book was released on 2020-03-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secrets for becoming the inspirational coach everyone is waiting for Think about the coaches you’ve had throughout your life. Most likely, some were good, others not so good. Maybe one or two were great. One thing is undeniable: Coaches can influence your life in ways that can be negative or positive. A coach can either build you up or tear you down. The world needs better coaches in all walks of life—if you’re a parent, a teacher, a co-worker, or a leader, you are also a coach. Which kind of coach do you want to be? Coach to Coach helps you answer this question and shares the secrets to bringing out the best in a person, both on and off the field. For more than twenty years, author Martin Rooney hascoached professional sport stars, Olympic champions, and business leaders to high levels of performance, analyzing thousands of real-life examples of what works and what doesn’t. Reading like a simple parable, this engaging book gives you an easy-to-use yet highly effective formula for becoming a better coach for your teams, in your business, and in your personal life. Packed with valuable insights and expert advice, this appealing book helps you: Learn how to be a great leader by being a great coach Create positive lives for your children and the people you work with Inspire and motivate the people around you Turn your natural skills and talents into your own unique coaching style Use proven, time-tested coaching strategies to get results Coach to Coach: An Empowering Story About How to Be a Great Leader is an ideal book for coaches, leaders, managers, entrepreneurs, educators, parents, and anyone wanting to bring out the best in those around them.
Download or read book Running written by John Stanton and published by Penguin Canada. This book was released on 2010-04-13 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
Download or read book I Never Dreamed I d Grow Up to Be a Super Cool Running Coach But Here I Am Rockin It written by Kathrin Janben and published by . This book was released on 2019-09-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fun gift for someone close to you? This is a perfect blank, lined notebook for men, women, and children. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office! This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire. Your new notebook includes: Fresh white paper 100 pages 6x9 inch format Paper color: White We have even more wonderful titles that you'll enjoy! Be sure to click on the author name for other great notebook ideas.
Download or read book Running Is My Therapy written by Running Life Publishing and published by . This book was released on 2019-10-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep track of your Progress this Awesome Running Log Book Save your Personal Records: Time, Distance & Pace. Great for taking notes around your training, as a diary for your progress. Also for collecting ideas and save memories. Are you looking for a Great Gift for a loved person or that Special Runner close to you? This is the perfect gift for all cross country, Trail Running & Marathon running lovers. This Notebook is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the notebook, click on the Look inside feature. The Awesome Press is series which offer much more Best & High Quality Notebooks - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 120 RUNNING / JOGGING TRACKER PAGES Cover: Soft-back Binding: Perfect Binding High-Quality Paper
Download or read book Runners written by John C. Pelkey and published by AuthorHouse. This book was released on 2005-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shy Jon Perone is just getting by when an incident introduces him to the world of running. When he meets pretty Jennifer Carling, a new student in his school, he falls for her, hard. Overcoming his fear of everyone and everything to be in her life, he joins the track team and excels. Jennifer rewards his effort when she asks him to teach her how to run. However, a web of deceit and neglect rules Jennifer's life and snares Jon, ill equipped to handle both his emotions and the downward spiraling situations. Can Jon overcome the barriers of innocence, youth, and fear to succeed in life and find happiness with Jennifer? You'll have to read RUNNERS to find out.
Download or read book Mindful Coaching written by Liz Hall and published by Kogan Page Publishers. This book was released on 2013-04-03 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a way of paying attention to the present moment, helping us become more aware of our thoughts and feelings so that instead of being overwhelmed by them, we are better able to manage them. Mindful Coaching is a comprehensive guide to using mindfulness effectively in coaching. It enables coaches to work closely with their clients on a range of issues, including work-life balance, stress management, decision making, coping with ambiguity, dealing with crises, employee engagement, heightening focus and clarity, improving listening and communication, and increasing presence. Mindful Coaching includes a range of real-life examples and practical exercises to enable coaches to become more resilient in their practice, something that is of particular importance at a time where coaches are facing increasing challenges in defining clarity in their work.
Download or read book Lifestyle Wellness Coaching 3rd Edition written by Gavin, James and published by Human Kinetics. This book was released on 2019 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Wellness Coaching, Third Edition With Web Resource, offers an evidence-based and systematic coaching methodology that professionals can use to help clients achieve long-term overall wellness by addressing health, fitness, and lifestyle.
