Download or read book I Can t Keep Calm Marathon Coach Gift written by Georg Publishing and published by . This book was released on 2021-09-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Marathon Coach Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.

Download or read book Not Your Average Runner written by Jill Angie and published by Morgan James Publishing. This book was released on 2017-12-29 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!

Download or read book I Can t Keep Calm Marathon Runner Gift written by Georg Publishing and published by . This book was released on 2021-09-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Marathon Runner Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.

Download or read book I Can t Keep Calm Marathon Runner Gift written by Georg Publishing and published by . This book was released on 2021-09-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Marathon Runner Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.

Download or read book I Can t Keep Calm Marathon Runner Gift written by Georg Publishing and published by . This book was released on 2021-09-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can't Keep Calm - Marathon Runner Gift; 6x9 inches notebook with 100 blank pages. This is the perfect and inexpensive Gift for Collegue, Friend and Family to doodle, sketch, write memories, organize schedules, or take notes in.

Download or read book 26 2 Miles to Boston written by Michael Connelly and published by Rowman & Littlefield. This book was released on 2014-03-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 117 years Strong…and Counting! This all-new edition, which follows the Boston Marathon into the 21st century and through the tragedy of the 2013 race, is a colorful and moving portrait of what it feels like to run the world’s oldest annual marathon, escorting the reader through the past, present, and bright future of the race. 26.2 Miles to Boston is a rich, vibrant, and inspiring history of the Boston Marathon and of the men and women of varying abilities whose struggles and triumphs have colored this historic event for over a century. From suburban Hopkinton, Massachusetts, to the center of metropolitan Boston, the author takes readers through the mile-by-mile sights, sounds, and traditions that make the race what it is.

Download or read book Keep Calm and Run a Marathon written by Happily Wellnoted and published by Independently Published. This book was released on 2018-08-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ''Keep Calm and Run A Marathon'' notebook would make a great gift idea for runners and joggers training for a marathon. The item contains a customised, colourful front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or as a personal journal, for example. We thank you for your interest and hope you are happy with the notebook!

Download or read book Train Like a Mother written by Dimity McDowell and published by Andrews Mcmeel+ORM. This book was released on 2012-03-20 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

Download or read book Keep Calm and Run 13 1 Half Marathon Training Log Book Journal Notebook for Joggers and Runners to Write Exercise Plans written by Happily Wellnoted and published by Independently Published. This book was released on 2018-08-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ''Keep Calm and Run 13.1'' notebook would be a great gift idea for runners and joggers training for a half marathon. The item contains a customised, glossy front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or a personal journal. We thank you for your interest and hope you are happy with the book!

Download or read book Sending Well written by Dino Senesi and published by B&H Publishing Group. This book was released on 2017-12-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sending Well: A Field Guide to Great Church Planter Coaching gives practical steps for creating a system that delivers great coaching to church planters. Whether you are coaching planters or attempting to develop coaches for multiple planters, this book will help you. Sending Well helps coaches and leaders enhance their coaching efforts in three parts: Part One: Build a Coaching Framework – Coaching is a vehicle to help church planters pursue their unique Kingdom assignment. Building a coaching framework is crucial to this assignment. Church planter coaches and the planters they coach must have the same purposes in mind. Building a framework helps ensure this will be the case. Part Two: Develop Great Coaches – Great coaches are made not born; they are developed. Sending Well creates simple targets for coaches who want to move from “good enough” to “great." Part Three: Deliver Great Coaching –The meaning of the word “coach” must evolve from training to action. “Coach" is a verb, and supporting church planters is the desired outcome. Sending Well explores four vital elements of a coaching delivery system.

Download or read book Smart Marathon Training written by Jeff Horowitz and published by VeloPress. This book was released on 2011-10-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical approach to training that emphasizes quality over quantity. With more than 75 detailed exercises plus six easy-to-follow training plans for half and full marathons, Smart Marathon Training will get you to the starting line feeling refreshed and ready to run your best race yet. This innovative program eliminates junk miles, paring down training to three essential runs per week and adding a dynamic strength and cross-training program to build overall fitness. Runners will train for their best performance in less time and avoid the injuries, overtraining, and burnout that come from running too much. Smart Marathon Training builds up a runner's body to resist injury. Runners gain the strength they need to run long using functional exercises that target the hips, glutes, and quads. Running is a full-body sport, so this training program also builds a strong core and upper body to avoid injuries that begin above the waist. No one fakes a marathon or half-marathon--everyone has to do the work. But Smart Marathon Training replaces long, grinding miles with low-impact cross-training. Horowitz outlines a cycling plan to complement run workouts, boosting base fitness while saving runners' bodies for their best runs.

Download or read book Coach I Didn t Run Because written by Coach Dean and published by AuthorHouse. This book was released on 2008-12-08 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes a serious as well as lighthearted look at making excuses in health, fitness and life in general. A complete list of excuses would be endless but this book sure is a good start! Categorized lists facilitate excuse making. It's excuse making by the number! From the ridiculous to the fantastic, from real to imagined and from sad to hilarious... this book captures the very essence of excuse making. Then, get serious and get over it. Learn three foolproof techniques for getting past excuses and just doing it. The book is spiced up with personal stories from every day athletes who just get it done. You will learn from their inspiring stories and realize that you too can be an excuse-buster!

Download or read book I Never Asked to Be the World Best Marathon Coach written by Uljana Publishing and published by . This book was released on 2021-06-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Never Asked To Be The World Best Marathon Coach ; Some details: 100 pages Perfectly sized - 6" x 9" dimensions. Paperback notebook, soft matte cover Very nice as a gift for various occasions

Download or read book Runner s World written by and published by . This book was released on 2007-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Download or read book Best Coaches Best Practices written by Andy Higgins and published by Prose Red. This book was released on 2003 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Keep Calm and Do The Marathon written by Running & Runners Publishing and published by . This book was released on 2019-07-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.

Download or read book Perfect Marathon Coach Gift written by Olga Publishing and published by . This book was released on 2021-09-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny Blank Lined Paper 120 Pages Notebook for Collegues or FriendsPerfect Marathon Coach Gift;