Download or read book The Gaslight Effect written by Dr. Robin Stern and published by Harmony. This book was released on 2018-01-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from—and how to gasproof your life so you'll avoid gaslighting relationship. Your husband crosses the line in his flirtations with another woman at a dinner party. When you confront him, he asks you to stop being insecure and controlling. After a long argument, you apologize for giving him a hard time. Your mother belittles your clothes, your job, and your boyfriend. But instead of fighting back, you wonder if your mother is right and figure that a mature person should be able to take a little criticism. If you think things like this can’t happen to you, think again. Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. Are you being gaslighted? Check for these telltale signs: 1) Does your opinion of yourself change according to approval or disapproval from your spouse? 2) When your boss praises you, do you feel as if you could conquer the world? 3) Do you dread having small things go wrong at home—buying the wrong brand of toothpaste, not having dinner ready on time, a mistaken appointment written on the calendar? 4) Do you have trouble making simple decisions and constantly second guess yourself? 5) Do you frequently make excuses for your partner's behavior to your family and friends? 6) Do you feel hopeless and joyless?

Download or read book How to Be Happy Dammit written by Karen Salmansohn and published by Random House Digital, Inc.. This book was released on 2001 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a unique look at finding the joy in life with humorous, thought-provoking wisdom, that even a cynic can appreciate.

Download or read book I Can t Keep Calm I Just Love Butterflies written by Hobbie Notebook Publishers and published by . This book was released on 2019-06-25 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect personalized gift? This awesome notebook is the best choice - whether for you or a friend. Crafted by the team at Hobbie Notebook Publishers, this personalized notebook makes an awesome gift. Perfect for school, writing poetry, use as a diary, gratitude writing, travel journal or dream journal Notebook Features: 6"x9" dimensions - the perfect size to fit in a handbag, a backpack, or to have sitting on a desk 100 lined white pages Printed on high-quality paper Stylish matte finish with Cute Cover Perfect for use as a journal, notebook or diary to write in Personalized notebooks and journals are a thoughtful gift Perfect personalized birthday gift, Christmas Gift, Father Day, Mothers Day or any occasion. Scroll up and buy this awesome notebook now, and receive quick shipping with Amazon so that you can receive it as soon as possible!

Download or read book Paper Butterflies written by Lisa Heathfield and published by Carolrhoda Lab& 8482. This book was released on 2019-05-07 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: June is physically and emotionally abused by her stepmother, and the only person June feels safe telling is her friend Blister, but when a shocking tragedy occurs June finds herself trapped, potentially forever.

Download or read book The Humane Gardener written by Nancy Lawson and published by Chronicle Books. This book was released on 2017-04-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eloquent plea for compassion and respect for all species, journalist and gardener Nancy Lawson describes why and how to welcome wildlife to our backyards. Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.

Download or read book Hands Free Mama written by Rachel Macy Stafford and published by Zondervan. This book was released on 2014-01-07 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power, joy, and love of living a present, authentic, and intentional life despite a world full of distractions. If technology is the new addiction, then multitasking is the new marching order. We check our email while cooking dinner, send a text while bathing the kids, and spend more time looking into electronic screens than into the eyes of our loved ones. With our never-ending to-do lists and jam-packed schedules, it's no wonder we're distracted. But this isn't the way it has to be. Special education teacher, New York Times bestselling author, and mother Rachel Macy Stafford says enough is enough. Tired of losing track of what matters most in life, Rachel began practicing simple strategies that enabled her to momentarily let go of largely meaningless distractions and engage in meaningful soul-to-soul connections. Finding balance doesn't mean giving up all technology forever. And it doesn't mean forgoing our jobs and responsibilities. What it does mean is seizing the little moments that life offers us to engage in real and meaningful interaction. In these pages, Rachel guides you through how to: Acknowledge the cost of your distraction Make purposeful connection with your family Give your kids the gift of your undivided attention Silence your inner critic Let go of the guilt from past mistakes And move forward with compassion and gratefulness So join Rachel and go hands-free. Discover what happens when you choose to open your heart--and your hands--to the possibilities of each God-given moment.

Download or read book The Second Brain written by Michael D. Gershon and published by HarperCollins. This book was released on 2019-05-21 with total page 533 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease.” — New York Times Book Review Dr. Michael Gershon’s groundbreaking book fills the gap between what you need to know—and what your doctor has time to tell you. Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery: nerve cells in the gut that act as a brain. This "second brain" can control our gut all by itself. Our two brains—the one in our head and the one in our bowel—must cooperate. If they do not, then there is chaos in the gut and misery in the head—everything from "butterflies" to cramps, from diarrhea to constipation. Dr. Gershon's work has led to radical new understandings about a wide range of gastrointestinal problems including gastroenteritis, nervous stomach, and irritable bowel syndrome. The Second Brain represents a quantum leap in medical knowledge and is already benefiting patients whose symptoms were previously dismissed as neurotic or "it's all in your head."

Download or read book In the Time of the Butterflies written by Julia Alvarez and published by Algonquin Books. This book was released on 2010-01-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com

Download or read book Your Brain s Not Broken written by Tamara PhD Rosier and published by Revell. This book was released on 2021-09-21 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems. In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships. Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.

Download or read book I just can t let you go written by Manah and published by BlueRose Publishers. This book was released on 2020-05-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Language of Butterflies written by Wendy Williams and published by Simon & Schuster. This book was released on 2020-06-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this fascinating book from the New York Times bestselling author of The Horse, Wendy Williams explores the lives of one of the world’s most resilient creatures—the butterfly—shedding light on the role that they play in our ecosystem and in our human lives. Butterflies are one of the world’s most beloved insects. From butterfly gardens to zoo exhibitions, they are one of the few insects we’ve encouraged to infiltrate our lives. Yet, what has drawn us to these creatures in the first place? And what are their lives really like? In this groundbreaking book, New York Times bestselling author and science journalist Wendy Williams reveals the inner lives of these “flying flowers”—creatures far more intelligent and tougher than we give them credit for. Monarch butterflies migrate thousands of miles each year from Canada to Mexico. Other species have learned how to fool ants into taking care of them. Butterflies’ scales are inspiring researchers to create new life-saving medical technology. Williams takes readers to butterfly habitats across the globe and introduces us to not only various species, but to the scientists who have dedicated their lives to studying them. Coupled with years of research and knowledge gained from experts in the field, this accessible “butterfly biography” explores the ancient partnership between these special creatures and humans, and why they continue to fascinate us today. Touching, eye-opening, and incredibly profound, The Language of Butterflies reveals the critical role they play in our world.

Download or read book I Just Freakin Love Butterflies OK written by Maryanne a Parks and published by . This book was released on 2019-10-22 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This humorous 8" x 10" notebook makes for the perfect gift for the person who's hard to shop for. They will love that you found the perfect saying that expresses how they feel. Features: Soft-Bound Cover with Funny Saying 108 White, College Ruled Pages 8" x 10" Size Makes the perfect gift! Pick one up today!

Download or read book Everybody Loves Butterflies written by Tanis Taylor and published by . This book was released on 2013 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Caterpillar doesn't want to turn into a butterfly, he likes things just the way they are. However he comes to realize, he'll still be him, he'll just be him with wings.

Download or read book To Love A Woman or Butterflies butterflies butterflies written by Fire and published by FriesenPress. This book was released on 2012-11 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natalie had to live most of her life under her mothers controlling and influence, except for a brief term at the University which was full of new experiences. She now lives through a tepid marriage with her husband Pet in an upscale suburban neighborhood on a round, boring street. All that comes to an end when Victoria moves in to the neighborhood. Victoria is a beautiful, sophisticated and a wealthy mother of two who is now in a relationship with a jealous and protective man, once her best friend. Victoria’s presence starts shaking up Natalie’s suburban flat-linings and really stirs up foreign feelings in side her. Gradually her fleeting crush develops into something much deeper and more profound, which leads the two women to abandon everything they have come to know and accept for a love and passion so strong that it will change them both to the core.

Download or read book Hand to Hold written by JJ Heller and published by WaterBrook. This book was released on 2021-07-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: This heartwarming picture book reassures children that a parent’s love never lets go—based on the poignant lyrics of JJ Heller’s beloved lullaby “Hand to Hold.” “May the living light inside you be the compass as you go / May you always know you have my hand to hold.” With delightful illustrations and an engaging rhyme scheme, this book offers the promise of security and love every child’s heart longs to know. From skipping stones and counting stars to climbing trees and telling stories, every moment is wrapped snugly in the certain warmth of a parent’s presence and God’s blessing. With poignancy and joy, this bedtime read captures the unconditional love parents want their children to know but so often fail to express amid the chaos of daily life.

Download or read book Send written by Patty Blount and published by Sourcebooks, Inc.. This book was released on 2012-08-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been five years since I clicked Send. Four years since I got out of juvie. Three months since I changed my name. Two minutes since I met Julie. A second to change my life. All Dan wants for his senior year is to be invisible. This is his last chance at a semi–normal life. Nobody here knows who he is. Or what he's done. But on his first day at school, instead of turning away like everyone else, Dan breaks up a fight. Because Dan knows what it's like to be terrorized by a bully—he used to be one. Now the whole school thinks he's some kind of hero—except Julie. She looks at him like she knows he has a secret. Like she knows his name isn't really Daniel...

Download or read book Blue Butterflies in Heaven written by Lois Lee Siler and published by Xlibris Corporation. This book was released on 2018-07-25 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blue Butterflies in Heaven is a unique collection of inspirational and whimsical poems. Proverbs 17:22 states, A cheerful heart is good medicine, but a crushed spirit dries up the bones. These poems are prayerfully written to encourage and lift the spirit of their audience. Hidden in between are playful, fun-loving poems that will hopefully make you smile and give relief from a stress-filled day. The poet wishes to convey Gods love and majesty to those of us who love prose and poetry and to those who are just learning to appreciate the wonderful magic of poetry.