Download or read book I Hear Some People Just Have Sex written by Sandra L. Vasher and published by Mortal Ink Press, LLC. This book was released on 2020-11-23 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight and a Half Years Sixteen Infertility Cycles Four Timed Intercourse Cycles Two IUI Cycles Two Egg Retrievals Seven Frozen Embryo Transfers Thousands of Dollars Two Miscarriages Three Pregnancies Live Births ...? That’s my infertility story. Almost a decade of trying, almost $65,000 spent on infertility treatments. So many IVF cycles that I can give myself progesterone shots in the rear. So many transvaginal pelvic ultrasounds that a pap smear no longer impresses me. Changed relationships, changed career goals. A whole list of things no one should ever say to someone going through infertility. And almost a baby. Almost. Because even though I am scheduled for a C-section next week, as I publish this book, I still do not have any guarantees. Infertility is a hell of a life crisis. But also, if you can learn how to navigate these choppy waters—if you can learn how to let go of what you can’t control, how to cope with the hard parts you never saw coming, how to play the world’s longest waiting game—you will build resilience and grit you didn’t think you were capable of. This is not a “how to have a baby” book. It’s not a “how to survive until you have a baby” book. It’s a “how to survive and maybe even thrive while trying to have a baby” book. That’s what I know: how to survive infertility and make the best of it while you’re praying for the miracle of a baby. And I know how to survive this because I’ve done it for nearly a decade. Some people just have sex to get pregnant. Not me. Maybe not you, either. We have infertility battles to fight, and this gets worse before it gets better. But I was made strong enough for this, and so were you. Let me show you how I know.

Download or read book Put Anxiety Behind You written by Peter Bongiorno ND Lac and published by Conari Press. This book was released on 2015-10-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is affected by anxiety, whether their own or that of an anxious loved one, colleague, boss, or friend. According to the NIMH, nearly 20% of all American adults (40 million) experience an anxiety disorder in any given year--including panic disorder, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, and related phobias. In Put Anxiety Behind You, naturopathic doctor and licensed acupuncturist Peter Bongiorno offers a holistic approach for healing from these disorders and avoiding relapse. In a warm and compassionate tone, this book addresses causes, provides perspective, and offers natural remedies that work quickly and without any nasty side effects. Readers will learn about the many possible underlying causes for their anxiety--biochemical, physical, situational, spiritual, etc.--and will find suggestions for non-pharmaceutical remedies including specific nutrients, plant-based medicines, yoga poses, massage techniques, exercises, and acupuncture/acupressure points to try on their own for lasting relief. Bongiorno also tackles how to safely wean from anti-anxiety medication and how to supplement conventional medications with herbal and other natural remedies to increase efficacy and reduce side effects. Dr. Bongiorno recounts his own battle with anxiety and throughout the book shares his own experiences to help readers realize that anxiety can be a positive thing that becomes an inspiration and helps move us forward in a happier, calm life.

Download or read book Keep Calm and Carry On written by Kurani Marsters and published by Kurani Marsters. This book was released on 2012 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm and Carry on (my second book) delves deeper into my past and the anxiety itself in an attempt to discover why the anxiety came about and how past experiences have impacted on my anxiety. This book will hopefully inspire you to do some investigating of your own into your anxiety and help you to overcome it.

Download or read book Perfect Chaos written by Linea Johnson and published by St. Martin's Press. This book was released on 2012-05-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Johnsons were a close and loving family living in the Seattle area - two parents, two incomes, two bright and accomplished daughters. They led busy lives filled with music lessons, college preparation, career demands, and laughter around the dinner table. Then the younger daughter, Linea, started experiencing crippling bouts of suicidal depression. Multiple trips to the psych ward resulted in a diagnosis of bipolar disorder, and it took many trial runs of drugs and ultimately electroshock therapy to bring Linea back. But her family never gave up on her. And Linea never stopped trying to find her way back to them. Perfect Chaos is the story of a mother and daughter's journey through mental illness towards hope. From initial worrying symptoms to long sleepless nights to cross-country flights and the slow understanding and rebuilding of trust, Perfect Chaos tells Linea and Cinda's harrowing and inspiring story, of an illness that they conquer together every day. It is the story of a daughter's courage, a mother's faith, and the love that carried them through the darkest times.

Download or read book Chinese Scalp Acupuncture written by Jason Jishun Hao and published by . This book was released on 2011 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new book could make a difference in the life of a patient when no other therapies will help. The authors, who have a combined 60 years of experience using Chinese scalp acupuncture, have composed a thorough clinic manual for practical clinical applications of scalp acupuncture to treat patients who suffer from seriously debilitating conditions such as the sequelae of stroke, phantom limb pain, PTSD, Meniere's syndrome, multiple sclerosis, herpes zoster, seizures, essential tremor, and Parkinson's Disease. The authors begin with an introduction to the neuroanatomy and neurophysiology of the brain and scalp for non-Western medical practitioners. They review Chinese medical theories supporting the use of scalp acupuncture, provide thorough explanations of area locations and uses, and include details of needling technique specific to scalp acupuncture. There are over 40 case studies with treatment details, as well as excellent illustrations of each treatment area.

Download or read book Diana in Search of Herself written by Sally Bedell Smith and published by Random House. This book was released on 2012-08-15 with total page 663 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first authoritative biography of one of the most fabled women of the twentieth century—Princess Diana—that paints an insightful and haunting portrait, a “chilling vision of loneliness, need, and untreated mental illness” (USA Today). “[Sally Bedell] Smith has done a remarkable job extracting what’s genuinely pertinent and interesting about Diana. . . . If you’re going to read one Diana book, this should be it.”—Newsweek For all that has been written about Diana—the books, the commemorative magazines, the thousands of newspaper articles—we have lacked a sophisticated understanding of the woman, her motivations, and her extreme needs. Most books have been exercises in hagiography or character assassination, sometimes both in the same volume. With Diana in Search of Herself, acclaimed biographer Sally Bedell Smith has written the first truly balanced and nuanced portrait of the Princess of Wales, in all her emotional complexity. Drawing on scores of exclusive interviews with Diana’s friends and associates, Smith explores the events and relationships that shaped the Princess, the flashpoints that sent her careening through life, her deep feelings of unworthiness, her view of men, and her perpetual journey toward a better sense of self. By making connections not previously explored, Diana in Search of Herself allows readers to see Diana as she really was, from her birth to her tragic death. Original in its reporting and surprising in its conclusions about the severity of Diana’s mental health problems, Diana in Search of Herself is the smartest and most substantive biography ever written about this mesmerizing woman. NOTE: This edition does not include photographs.

Download or read book Zen Bender written by Stephanie Krikorian and published by Mango Media Inc.. This book was released on 2019-08-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hooked on Self-Help Craving a quick fix: When the recession turned her life upside down, Stephanie Krikorian had to reinvent her life...and fast. She started ghostwriting self-help books for women. Between writing and researching she realized that everywhere she looked there was AFOG. Another freaking opportunity for growth. Soon she wasn't just writing each book; she was living them. This was the start of a ten-year zen bender of dieting, dating, journaling, meditating, and Marie-Kondo-ing on a quest for that ultimate self-help high. Fifty and fabulous: Stephanie Krikorian spent her forties trying all of the dating hacks to find love and respect, all of the diets to build self-esteem in a new body, and all of the spiritual guidance to become centered through self-care. On the brink of turning fifty she realized that being better wasn't what she craved; it was something else altogether. Learn to laugh at yourself and trust yourself: Zen Bender is the story of one woman's journey to radical acceptance, with some questionable advice along the way. A witty, moving, insightful story, the woman behind bestselling celebrity self-help books shares her story of being hooked on the self-help fix for a decade before learning that all the self-help in the world won't help you trust gut. A Self-confidence book for women: For anyone tired of promises to change everything in just thirty days, this book is a breath of fresh air. Readers who enjoyed self-confidence books for women like The Universe Has Your Back, The Self-Love Experiment, The Gifts of Imperfection, and Yogabitch will love the message of radical acceptance in Zen Bender: A Decade-Long Enthusiastic Quest to Fix Everything (That Was Never Broken).

Download or read book Building Your Ideal Private Practice A Guide for Therapists and Other Healing Professionals written by Lynn Grodzki and published by W. W. Norton & Company. This book was released on 2015-03-30 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-anticipated second edition to this classic practice-building text. Building Your Ideal Private Practice, a best-seller in its genre, is now fully revised after its original publication in 2000. Much has changed for therapists in private practice over the past fifteen years, including the widespread encroachment by insurance and managed care into the marketplace, the density of new therapists as over 600,000 therapists nation-wide try to stay viable, and the role of the Internet in marketing services. The revision of Building Your Ideal Private Practice is a comprehensive guide, updated with six new chapters and targeted for therapists at all stages of private practice development. It covers the essential how-to questions for those starting out in practice and explains the common pitfalls to avoid. For those already in practice, worried about profitability in an age of increasing competition, the author offers informed strategies such as the best way to create websites and other online marketing to find clients, and then goes further to explain how to retain the new breed of fickle clients who shop for therapists online, but are hard to satisfy. Other new chapters support veteran therapists edging towards retirement, including how to sell a therapy business for a profit or whether to stay working solo or expand into a more lucrative group business model. The revision comprises a complete, easy to use and fascinating business plan that shows therapists not just what to do, but also who to be in order to succeed. It adds depth, up-to-date information and a wealth of strategies to the original book, often referred to as the “bible” for therapists in private practice. Like the original, the revision conveys the author’s experience, optimism and warmth as she presents case examples, checklists and exercises to make the business advice come alive. Whether you have insurance-based or a fee-for-service practice, this book will help you thrive.

Download or read book Traditional Chinese Medicine in the United States written by Emily S. Wu and published by Lexington Books. This book was released on 2013-06-06 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional Chinese medicine (TCM) originated from the traditional medical system in the Chinese civilization, with influences from the Daoist and Chinese folk traditions in bodily cultivation and longevity techniques. In the past few decades, TCM has become one of the leading alternative medical systems in the United States. This book demonstrates the fluidity of a medical ideological system with a rich history of methodological development and internal theoretical conflicts, continuing to transform in our postmodern world where people and ideas transcend geographic, ethnic, and linguistic limitations. The unique historical trajectories and cultural dynamics of the American society are crticial nutrients for the localization of TCM, while the constant traffic of travelers and immigrants foster the globalizing tendency of TCM. The practitioners in this book represent an incredible range of clinical applications, personal styles, theoretical rationalizations, and business models. What really unifies all these practitioners is not their specific practices but the goal of these practices. The shared goal is to strive for health, not just health in terms of the lack of illness but the ultimate health of achieving perfect balance in every aspect of the being of a person—physically, mentally, spiritually, and energetically.

Download or read book Horse Health and Nutrition For Dummies written by Audrey Pavia and published by John Wiley & Sons. This book was released on 2011-02-04 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know the best ways to care for your horse? Horse Health and Nutrition For Dummies gives you up-to-the-minute guidance on keeping horses healthy at all stages of life. It provides the latest information on equine nutrition and healthcare, explaining how your horse’s body functions and how to keep it in good working order. Packed with practical advice on equine first aid and alternative therapies, this completely practical, plain-English guide explains exactly what to feed your four-legged “hayburner” and how much. You’ll find out what kind of preventive care is vital to keeping your horse in good physical shape and how to recognize signs of illness when things go wrong. You’ll get the low-down on the diseases and conditions most likely to plague the domestic horse and find help in deciding whether to treat problems yourself or call the vet. Discover how to: Manage your horse’s diet House your horse safely and comfortably Tend to the daily details of horse care Examine coat, eyes, hooves and manure Identify, control, and prevent equine diseases Understand links between horse behavior and health Practice good horse nutrition Grow your own horse food Cover horse-health-care costs Breed your horse Care for pregnant mares and newborns A healthy horse is a happy horse. Keep your horse fit with a little help from Horse Health and Nutrition For Dummies, and you’ll be happy too!

Download or read book Acupuncture and Moxibustion as an Evidence based Therapy for Cancer written by William C.S. Cho and published by Springer Science & Business Media. This book was released on 2012-10-13 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer is one of the leading killers in the world and the incidence is increasing, but most cancer patients and cancer survivors suffer much from the disease and its conventional treatments’ side effects. In the past, clinical data showed that some complementary and alternative medicine (CAM) possessed anticancer abilities, but some clinicians and scientists have queried about the scientific validity of CAM due to the lack of scientific evidence. There is great demand in narrowing the knowledge gap to explore the scientific and evidence-based knowledge of CAM in the anticancer field. With this aim, an unparalleled undertaking of a book series is launched to structurally consolidate this area. Although acupuncture and moxibustion have been practiced for millennia, they have come under scientific investigation only recently. Acupuncture and moxibustion have been used clinically to treat cancer-related symptoms (e.g. cancer pain, anxiety, depression and insomnia), manage treatment-induced side effects (e.g. hot flashes, nausea and vomiting) and enhance immunity (e.g. blood cell count, lymphocyte and natural killer cell activity). This is the first book manages to provide comprehensive and updated scientific evidence of the effectiveness of acupuncture and moxibustion intervention for cancer care. Laboratory and animal studies have uncovered the mechanisms of acupuncture and moxibustion for cancer therapy. Promising results of most clinical trials show the efficacy and safety of acupuncture and moxibustion in cancer management. This book consists of fifteen chapters which address a range of important aspects that will impact on the application of acupuncture and moxibustion. An overview of the safety and side effects of acupuncture and moxibustion for cancer care are also covered. In addition, the integration of acupuncture with Western medicine in cancer treatment and recent clinical trials are included as well. Opinion leaders around the world have teamed up to pursue a thorough and up-to-date review of the area, this volume will contribute great to the cancer, clinical and academic community by providing evidence-based information on the efficacy of acupuncture and moxibustion as an anticancer therapy.

Download or read book The 150 Most Effective Ways to Boost Your Energy written by Jonny Bowden and published by Fair Winds Press. This book was released on 2008-12-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 150 Most Effective Ways to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—readers will learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. Readers learn how physical factors such as toxins, eating patterns, and nutritional deficiencies can sabotage strength—and how they can be corrected with proper diet and supplements. The 150 Most Effective Ways to Boost Your Energy gives readers a complete program to go from exhausted to energized.

Download or read book My Intuition Led Me to Love written by Brigitte Malisa and published by Balboa Press. This book was released on 2017-03-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brigitte Malisa was just twenty-two when she realized she had a beautiful gift. As she began to use her vivid visions and intuitive feelings about others to help bring them peace in their time of need, Brigitte set out on a path to accept her unique abilities and to find Mr. Right. In a poignant retelling of her personal experiences, Brigitte chronicles her romantic, humorous, and sometimes painful quest as she searches to fulfill her destiny as an intuitive healer and then find someone to share life with her. As she learns to trust in the messages she receives from her angels to keep moving forward, Brigitte reveals how her intuition eventually leads her soul in the right direction and through the roller coaster world of dating, where she ultimately meets her true love. Included in her candid perspective on a quest familiar to every human heart, are affirmations that can be utilized by anyone on a similar journey. My intuition Led Me to Love shares the true story of an intuitive healer’s experiences as she struggles to embrace her innate gifts and searches for the man of her dreams.

Download or read book Taking Charge of Asthma written by Betty B. Wray and published by Turner Publishing Company. This book was released on 2008-05-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asthma touches all ages, races, and walks of life, and it is on the rise both in frequency and in severity. Taking Charge of Asthma provides practical, up-to-date information to help you develop an effective personal strategy for managing your symptoms. World-renowned asthma expert Dr. Betty Wray outlines specific steps you can take to control your environment and reduce the onset and severity of attacks. She lists clinically tested foods, fabrics, and substances that can trigger asthma. Dr. Wray also explains the connection between asthma and allergies, details occupational hazards, lists alternative strategies, and tells how to work with your doctor—and how to make the most with the least medication. She also offers authoritative advice on helping children with asthma lead healthier, happier lives. This fact-packed handbook includes 800 numbers, helplines, Web sites, asthma organizations, and treatment centers. Taking Charge of Asthma includes everything you need to know about: The causes of asthma The best diagnostic methods The latest treatments

Download or read book Private Parts written by Eleanor Thom and published by Coronet. This book was released on 2019-07-25 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eleanor Thom is living with endometriosis and she thinks that it's time to talk a bit more about our private parts. Part memoir, part guide book and part survival guide, Private Parts retraces Eleanor's journey with endometriosis, offering readers practical, down-to-earth and friendly advice covering everything from what actually happens in an internal exam to the perfect post-op wardrobe. Eleanor writes as fearlessly as she has fought this disease; with heart, honesty and a humour that is rarely afforded to subjects as serious as this. - Phoebe Waller-Bridge Private Parts is just like its author: funny, brave, charming, honest, reassuring and ultimately brilliant - Joe Lycett Written for the newly diagnosed as well as those who have had more operations than they can count on one hand, Private Parts is a friend and companion to everyone whose life has been impacted by this little understood condition. It will arm you for your doctors appointments and bring light and laughter in darker times. Features exclusive inspirational interviews with Hilary Mantel, Paulette Edwards, Lena Dunham and Emma Barnett, as well as insights from experts in the field. *A Stylist and Dazed best of 2019 book* **As featured in How Do You Cope with Elis + John on BBC Radio 5, available to listen to on BBC Sounds**

Download or read book Enhancing Fertility Naturally written by Nicky Wesson and published by Inner Traditions / Bear & Co. This book was released on 1999-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with valuable advice, this guide explores safe, natural alternatives to often hazardous and expensive conventional medical treatments for infertility.

Download or read book The Acupuncture Handbook written by Angela Hicks and published by Piatkus. This book was released on 2011-10-13 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncture is one of the most popular and widely accepted complementary therapies available to the general public. And yet many of us know little about it, what it can be used for, and how it works. This book explains: * What it feels like to have treatment * How acupuncture works * How acupuncture helps to balance your energy and strengthen your immune system * How it can successfully treat a wide variety of ailments, from panic attacks to hot flushes, asthma, joint pains and the common cold * Which of the 'Five Element' types you are and how this relates to your health * How acupuncture can be used safely and effectively to treat pregnant women, children, and animals * How to find the right practitioner. Self-help information and questionnaires are also included to enable you to discover more about your diagnosis.