Download or read book Living Mindfully Across the Lifespan written by J. Kim Penberthy and published by Routledge. This book was released on 2020-11-22 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Download or read book Samson and the Pirate Monks written by Nate Larkin and published by Thomas Nelson. This book was released on 2007-02-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With no-holds-barred honesty and poignant storytelling, Nate Larkin introduces a model of community and friendship that is reinvigorating men's ministry across the country, a model he calls The Samson Society. Too many men see the biblical hero Samson as their model for manhood--a rugged individualist of the highest order. Yet, Samson's solitary successes were eventually overcome by moral weaknesses. Larkin, through the story of his own past and the stories of those in The Samson Society, offers a radical, refreshing alternative.

Download or read book What I Lost written by Alexandra Ballard and published by Farrar, Straus and Giroux (BYR). This book was released on 2017-06-06 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: What sixteen-year-old Elizabeth has lost so far: forty pounds, four jean sizes, a boyfriend, and her peace of mind. As a result, she’s finally a size zero. She’s also the newest resident at Wallingfield, a treatment center for girls like her—girls with eating disorders. Elizabeth is determined to endure the program so she can go back home, where she plans to start restricting her food intake again.She’s pretty sure her mom, who has her own size-zero obsession, needs treatment as much as she does. Maybe even more. Then Elizabeth begins receiving mysterious packages. Are they from her ex-boyfriend, a secret admirer, or someone playing a cruel trick? This eloquent debut novel rings with authenticity as it follows Elizabeth’s journey to taking an active role in her recovery, hoping to get back all that she lost.

Download or read book The 10 Laws of Career Reinvention written by Pamela Mitchell and published by Penguin. This book was released on 2009-12-31 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinvention is the key to success in these volatile times—and Pamela Mitchell holds the key to reinvention! In The 10 Laws of Career Reinvention, America's Reinvention Coach® Pamela Mitchell offers every tool readers need to navigate the full arc of career change. Part I introduces the Reinvention Mindset, with what you need to know to be prepared mentally to get started. In Part II, you read the real-life stories of ten individuals who successfully made the leap to new and unexpected careers, using the 10 laws: The 1st Law: It Starts With a Vision for Your Life The 2nd Law: Your Body Is Your Best Guide The 3rd Law: Progress Begins When You Stop Making Excuses The 4th Law: What You Seek is on the Road Less Traveled The 5th Law: You’ve Got the Tools in Your Toolbox The 6th Law: Your Reinvention Board is Your Lifeline The 7th Law: Only a Native Can Give You the Inside Scoop The 8th Law: They Won't "Get" You Until You Speak Their Language The 9th Law: It Takes the Time That it Takes The 10th Law: The World Buys Into an Aura of Success Each story is followed by an in-depth lesson that explains how to adapt these laws to your own career goals, and what actions and precautions to take. The lessons answer all your tactical concerns about navigating the roadblocks, getting traction and managing your fears. The final section provides workbook exercises for fine-tuning your reinvention strategies for maximum results. Clear-headed, calming, practical, and thorough, this is the ideal action plan for getting through any career crisis and ending up securely in the lifestyle you've always dreamed of having.

Download or read book Leaders Who Last written by Dave Kraft and published by Crossway. This book was released on 2010 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful yet concise, Leaders Who Last instructs, warns, inspires, and challenges leaders with what it takes to live, lead, and make a lasting difference in the lives of others.

Download or read book Mistakes Leaders Make written by Dave Kraft and published by Crossway. This book was released on 2012-09-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Don't Have to Learn This the Hard Way... Anyone involved in leadership knows that it's tough and mistakes are bound to happen. But some mistakes are more costly than others and can result in the end of effectiveness, the loss of important relationships, and disqualification from ministry. Using the story of a fictitious church team to demonstrate the problems, principles, and practice of finding solutions, leadership expert Dave Kraft uncovers the top 10 critical mistakes leaders make and shows you how to avoid them so you can have ministry and relationships that last.

Download or read book Environmental education in the schools creating a program that works written by and published by DIANE Publishing. This book was released on with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Accelerando written by Charles Stross and published by Penguin. This book was released on 2005-07-05 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Singularity. It is the era of the posthuman. Artificial intelligences have surpassed the limits of human intellect. Biotechnological beings have rendered people all but extinct. Molecular nanotechnology runs rampant, replicating and reprogramming at will. Contact with extraterrestrial life grows more imminent with each new day. Struggling to survive and thrive in this accelerated world are three generations of the Macx clan: Manfred, an entrepreneur dealing in intelligence amplification technology whose mind is divided between his physical environment and the Internet; his daughter, Amber, on the run from her domineering mother, seeking her fortune in the outer system as an indentured astronaut; and Sirhan, Amber’s son, who finds his destiny linked to the fate of all of humanity. For something is systematically dismantling the nine planets of the solar system. Something beyond human comprehension. Something that has no use for biological life in any form...

Download or read book The Taste of Blue Light written by Lydia Ruffles and published by Hachette UK. This book was released on 2017-09-07 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If Sylvia Plath wrote a novel for young adults, The Taste of Blue Light would be it' Louise O'Neill, author of Asking For It What happened to me? Why can't I remember? Weeks after blacking out and waking up in hospital, Lux still has no memory of what happened. She doesn't know why her days are consumed by pain and her nights by terrifying dreams; why her parents won't stop shouting and her friends stop talking when she walks into the room. All she knows is that the Lux she once was is gone - and that if she can't uncover the truth, everything she loves will be taken away too. 'Devastating and brilliant' Stylist 'Truly unforgettable' Heat

Download or read book Real Love written by Greg Baer and published by Penguin. This book was released on 2004-01-19 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: "He rocked my foundation! Greg Baer touched me deeply. He's got the answer to finding happiness in life."—Tony Trupiano, Talk America Why do most of us search our entire lives for loving and happy relationships but rarely find them? What is the "secret something" that all relationships need in order to thrive? Dr. Greg Baer found the answers to these questions while working with thousands of individuals and couples. In Real Love, he shares his enlightening and practical blueprint for creating successful relationships and reveals the secret to finding and keeping what he calls "Real Love." In Real Love, you'll discover: · The difference between Imitation Love and Real Love · How to eliminate conflicts with spouses, children, parents, friends and colleagues · How to put an end to destructive “Getting” and “Protecting” behaviors · How Real Love can eliminate anger, resentment, and fear · The four steps to finding Real Love With Real Love as your guide you can begin to heal the wounds of your past and create rewarding and fulfilling relationships in every area of your life.

Download or read book Quality of Life Therapy written by Michael B. Frisch and published by John Wiley & Sons. This book was released on 2005-07-26 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Note: Book no longer includes a CD-ROM, but the files are available online for download for both book and ebook purchasers at www.wiley.com/go/frisch "This book defines an approach to well-being and positive psychology, that is state-of-the-art, evidence-based, empirically validated, and an outstanding guide for anyone interested in learning about the practice of positive psychology or well-being." —Ed Diener, the world authority on happiness from the University of Illinois and President of the International Positive Psychology Association. Endorsed by Christopher Peterson of the University of Michigan and taught in Marty Seligman's Masters in Applied Positive Psychology (MAPP) Program at the University of Pennsylvania, this book teaches a simple, step-by-step method for putting the fields of well-being and positive psychology into practice. It is a "one-stop shopping" manual with everything you need in one book and with one approach. This approach to greater happiness, meaning, and success is “evidence-based” and empirically validated. It has been successfully tested in three randomized controlled trials, including two NIH-grant funded trials conducted by James R. Rodrigue and his colleagues at Beth Israel and Harvard Medical Centers in Boston. Quality of Life Therapy also known as Quality of Life Therapy and Coaching or QOLTC is designed for use by therapists, coaches, organizational change-agents/consultants, and all professionals who work to improve peoples' well-being. Many laypersons and clients have found the book useful as well. This book explains the "Sweet 16" Recipe for Joy and Success, along with validated interventions for each: 1. Basic Needs or Wealths: Health, Money, Goals-and-Values/Spiritual Life, Self-Esteem 2. Relationships: Love, Friends, Relatives, and Children 3. Occupations-Avocations: Work and Retirement Pursuits, Play, Helping-Service, Learning, Creativity 4. Surroundings: Home, Neighborhood, Community

Download or read book Pragmatic Thinking and Learning written by Andy Hunt and published by Pragmatic Bookshelf. This book was released on 2008-10-28 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Printed in full color. Software development happens in your head. Not in an editor, IDE, or designtool. You're well educated on how to work with software and hardware, but what about wetware--our own brains? Learning new skills and new technology is critical to your career, and it's all in your head. In this book by Andy Hunt, you'll learn how our brains are wired, and how to take advantage of your brain's architecture. You'll learn new tricks and tipsto learn more, faster, and retain more of what you learn. You need a pragmatic approach to thinking and learning. You need to Refactor Your Wetware. Programmers have to learn constantly; not just the stereotypical new technologies, but also the problem domain of the application, the whims of the user community, the quirks of your teammates, the shifting sands of the industry, and the evolving characteristics of the project itself as it is built. We'll journey together through bits of cognitive and neuroscience, learning and behavioral theory. You'll see some surprising aspects of how our brains work, and how you can take advantage of the system to improve your own learning and thinking skills. In this book you'll learn how to: Use the Dreyfus Model of Skill Acquisition to become more expert Leverage the architecture of the brain to strengthen different thinking modes Avoid common "known bugs" in your mind Learn more deliberately and more effectively Manage knowledge more efficiently

Download or read book Mindhacker written by Ron Hale-Evans and published by John Wiley & Sons. This book was released on 2011-08-10 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compelling tips and tricks to improve your mental skills Don't you wish you were just a little smarter? Ron and Marty Hale-Evans can help with a vast array of witty, practical techniques that tune your brain to peak performance. Founded in current research, Mindhacker features 60 tips, tricks, and games to develop your mental potential. This accessible compilation helps improve memory, accelerate learning, manage time, spark creativity, hone math and logic skills, communicate better, think more clearly, and keep your mind strong and flexible.

Download or read book A Voice from Inside written by Geoffrey Wallis and published by Independently Published. This book was released on 2021-06-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wallis takes on all the shades of gray. He dissects the experience of this religion with laser precision" - Lisa, igotout.org "Wallis not only shines a light on the psychological turmoil caused by the organization's policies but does so with such intelligence, empathy, and personal understanding" - Allison Del Fium, What the Faith Podcast What is it like to suffer Religious Trauma Syndrome while still inside a High Demand Religious Organization? What causes Religious Trauma Syndrome and what are the risks that come with continuing participation? A Voice From Inside presents the rare voice of a critical insider of the Watch Tower Society, offering an account of the experience, how people are struggling, and what can be done to survive and move forward. Writing under a pseudonym, Geoffrey Wallis courageously explains what has led many to label the Jehovah's Witnesses as a Captive Organization and how the community's policies lead to the phenomenon of Physically-In-Mentally-Out (PIMO). With raw honesty, the author tells the gripping story of his journey through Religious Trauma Syndrome as an active Jehovah's Witness. He discusses the experience of stigmatized LGBTQ+ members, moral injury PTSD in the newly disillusioned, and what it's like to rise up the ranks of the organization's hierarchy. Along the way, he boldly speaks out about how to protect fellow members by calling for regulation to protect the religious freedoms of PIMOs and teaching others to reverse-engineer manipulative psychology with mindfulness practice. Written to help bring change to the Jehovah's Witness community as a whole, but also for anyone struggling with religious trauma, A Voice from Inside is both a witness to the experience of living in an HDRG as well as a clarion call for change and healing in a world that sorely needs it.

Download or read book How to Teach So Students Remember written by Marilee Sprenger and published by ASCD. This book was released on 2018-02-08 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory is inextricable from learning; there's little sense in teaching students something new if they can't recall it later. Ensuring that the knowledge teachers impart is appropriately stored in the brain and easily retrieved when necessary is a vital component of instruction. In How to Teach So Students Remember, author Marilee Sprenger provides you with a proven, research-based, easy-to-follow framework for doing just that. This second edition of Sprenger's celebrated book, updated to include recent research and developments in the fields of memory and teaching, offers seven concrete, actionable steps to help students use what they've learned when they need it. Step by step, you will discover how to actively engage your students with new learning; teach students to reflect on new knowledge in a meaningful way; train students to recode new concepts in their own words to clarify understanding; use feedback to ensure that relevant information is binding to necessary neural pathways; incorporate multiple rehearsal strategies to secure new knowledge in both working and long-term memory; design lesson reviews that help students retain information beyond the test; and align instruction, review, and assessment to help students more easily retrieve information. The practical strategies and suggestions in this book, carefully followed and appropriately differentiated, will revolutionize the way you teach and immeasurably improve student achievement. Remember: By consciously crafting lessons for maximum "stickiness," we can equip all students to remember what's important when it matters.

Download or read book Wilderness of Soul written by and published by Independently Published. This book was released on 2021-11-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beautiful Stuff Blog's second poetry anthology delves into the "Wilderness of Soul". Acclaimed poets, both domestic and international, have gathered to contribute their work in this stunning anthology. Poetry connects us to each other, to the world, to emotions too big for one heart to hold, and to the splendor and the terror all around us, every day. The global pandemic, social unrest, the accelerated crumbling of our world and habitat have sparked inspiration and killed hope simultaneously. At once, we are a resilient species that has survived ever-growing hardships, and also the masters of our own destruction. We are truly in a Wilderness of Soul. Spending months locked away from normality has given time for self-reflection and the opportunity to look into the frightening under layers of what's going on in the human mind and heart. Through art we can process the losses, the hiccups, and the storms of a world so often out of our own control. Every poet in this anthology has contributed something beautiful (be it dark or sparkly) about the human condition and the wilderness of their own souls. I hope these poems can reach down into your darkness, sit beside you in the pain, remind you that yours is not the only soul battling to get back to the light, and help give you hope. I am honored to have so many talented, brave writers contributing to this anthology. We have labored in love to share the tender underbellies and we appreciate your willingness to explore. Happy Reading.

Download or read book Your Hate Mail Will Be Graded written by John Scalzi and published by Tor Books. This book was released on 2010-01-05 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: On September 13, 1998, John Scalzi sat down in front of his computer to write the first entry in his blog Whatever--and changed the history of the Internet as we know it today. What, you're not swallowing that one? Okay, fine: He started writing Whatever and amused about 15 people that first day. If that many. But he kept at it, for ten years and running. Now 40,000 people drop by on a daily basis to see what he's got to say. About what? Well, about whatever: Politics, writing, family, war, popular culture and cats (especially with bacon on them). Sometimes he's funny. Sometimes he's serious (mostly he's sarcastic). Sometimes people agree with him. Sometimes they send him hate mail, which he grades on originality and sends back. Along the way, Scalzi's become a best-selling, award-winning author, a father, and a geek celebrity. But no matter what, there's always another Whatever post to amuse and/or enrage his readers. Your Hate Mail Will Be Graded collects some of the best and most popular Whatever entries from the first ten years of the blog – a decade of Whatever, presented in delightfully random form, just as it should be. * Winner of the 2009 Hugo Award for Best Non-Fiction Book * Introduction by Star Trek actor Wil Wheaton Old Man's War Series #1 Old Man’s War #2 The Ghost Brigades #3 The Last Colony #4 Zoe’s Tale #5 The Human Division #6 The End of All Things Short fiction: “After the Coup” Other Tor Books The Android’s Dream Agent to the Stars Your Hate Mail Will Be Graded Fuzzy Nation Redshirts Lock In The Collapsing Empire (forthcoming) At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.