Download or read book I Can Run written by and published by Holiday House. This book was released on 2017-08-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A squirrel’s antics and entertaining photographs enliven a book for the newest reader at Guided Reading Level A. I can run. I can hop. I can jump. A simple text for the newest readers and fascinating photographs follow a captivating squirrel as he runs just for fun—and also to escape a scary hawk.
Download or read book I Can Run written by Amy Lane and published by Hachette UK. This book was released on 2020-04-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
Download or read book You Can Run written by Rebecca Zanetti and published by Zebra Books. This book was released on 2022-01-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I couldn’t put it down!” –Lisa Jackson, New York Times bestselling author Fans of Laura Griffin and Jayne Ann Krentz won’t want to miss this brand new thriller series by New York Times bestselling author Rebecca Zanetti, as FBI Special Agent Laurel Snow, a rising star profiler, strives to stay one step ahead of the criminal mind—and discovers that her own demons may be the hardest to outrun… “Be prepared to stay up all night…Rebecca Zanetti takes you on a thrill-ride, pitting characters you love against impossible odds.” –Christine Feehan, New York Times bestselling author Laurel Snow wouldn’t call hunting a serial killer a vacation, but with a pile of dead bodies unearthed near her Genesis Valley, WA, hometown, she’ll take what she can get. Yet something about this case stirs her in unexpected ways. Like the startling connection she feels to Dr. Abigail Caine, a fiercely intelligent witness with a disturbing knack for making Laurel feel like she has something on her. Then there’s Laurel’s attraction to Huck Rivers, the fish and wildlife officer guiding her to the crime scene—and into the wilderness… A former soldier and a trained sniper, Huck’s thirst for blood is rivaled only by his fierce pursuit of Laurel. He’s been burned by love, wounded by the government, and betrayed before, and to say he has trust issues is the ultimate understatement. Plus, he might be closer to this killer than anybody knows… Once in the heart of darkness with Huck, Laurel must negotiate her distracting desire for him, her complex rapport with Abigail—and her mission to find a serial killer among a growing list of suspects and a danger that’s far too close to home. So close in fact, Laurel fears she will never find her way back to the woman she once was… “Pitch-perfect…[a] deliciously intricate mystery. Readers will delight in this smart take on classic trope.” - Publishers Weekly STARRED REVIEW “Plot twists and red herrings abound in this fast-paced novel that will keep readers turning the pages.” – Library Journal “Zanetti is a master…A strong start to a new series.”— Kirkus Reviews, STARRED REVIEW
Download or read book You Can Run written by Karen Cleveland and published by . This book was released on 2021 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A CIA analyst makes a split-second decision that endangers her country but saves her son--and now she must team up with an answer-hungry journalist she's not sure she can trust in this electrifying thriller ... Nothing gets by Jill Bailey. As a CIA analyst, she's in charge of investigating and vetting new sources. Sources like FALCON, who's been on the fast-track to recruitment. He says he's a Syrian defense official attached to a covert biowarfare program--and with a global pandemic fresh in their minds, CIA officials are desperate to use him. It's Jill's job to make sure he is who he claims to be, and that his case officers in the field haven't been duped--or coerced. But before she can get to work, she gets a call. One that's every parent's nightmare. We have your son. And to get him back, Jill does something she thought she'd never do. As it turns out, she isn't the only one with questions about FALCON. Alex Charles, a journalist eager to break the next big story, begins to investigate an anonymous tip: an explosive claim about the CIA's hottest new source. This is the story that Alex has been waiting for. The tip--and a fierce determination to find the truth--leads Alex to Jill, who would rather remain hidden. As the two begin to work together, they uncover a vast conspiracy that will force them to confront their loyalties to family and country"--
Download or read book You Can Never Run Out of Love A StoryPlay Book written by Helen Docherty and published by Scholastic Inc.. This book was released on 2017-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: StoryPlay (TM) Books -- the best new way to engage with your little one during story time -- continues with four new stories! StoryPlay Books are the smart way to read and play together! StoryPlay Books offer fun ways to engage with little ones during story time and playtime with prompts and activities that everyone will love! Each quality story will delight readers while building early literacy skills for ages 3-5 by helping them develop: problem-solving abilities, reading comprehension, social development, pre-reading skills, memory strength, and more! Each book includes story-related games and crafts to extend the reading experience. Teachers agree that StoryPlay Books are perfect for parents looking to stimulate and engage their kids at home while having fun together! Each book also shines a spotlight on important topics for this age. You Can Never Run Out of Love -- an original story that teaches how important love is -- focuses on kindness.Are you ready to start reading the StoryPlay way? Ready. Set. Smart!
Download or read book You Can Run written by Steve Mosby and published by Orion. This book was released on 2017-04-06 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Steve Mosby has become one of a handful of writers who make me excited about crime fiction' Val McDermid 'Mosby has become renowned for thrillers that reach into dark places where most British crime writers are afraid to go'Sunday Express When a stolen car crashes into a house on a suburban street, the police are shocked to discover a woman being held captive inside the building. As the remains of many more victims are found in the house, it seems that the Red River Killer - who has been abducting women for twenty years and taunting the police with letters about his crimes - has finally been identified. As the hunt for the killer intensifies, DI Will Turner finds the investigation edging dangerously close to uncovering his own demons. He must be the one to catch the killer while keeping his own past buried. The clock is ticking, and there are lives at stake... A page-turning psychological thriller and a dark police procedural, the new novel from CWA Dagger winner Steve Mosby, explores the blurred lines between truth and fiction. 'Up there with the Mark Billinghams of crime-horror' Metro
Download or read book You Can Run written by Norah McClintock and published by Darby Creek ™. This book was released on 2013-08-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trisha Hanover has run away from home before. But this time, she hasn't come back. To make matters worse, Robyn blew up at Trisha the same morning she disappeared. Now Robyn feels responsible, and she sets out to track Trisha down. As Robyn follows Trisha's path, she learns some harsh truths about the runaway's life. And when she finally locates Trisha, Robyn also finds herself in danger.
Download or read book I Can Run written by Amy Lane and published by Yellow Kite. This book was released on 2020-04-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
Download or read book She Can Run written by Melinda Leigh and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elizabeth was a young widow with two small children when she met Congressman Richard Baker. Handsome and wealthy, with a sparkling public image, Richard seemed like the perfect man to provide the security that Beth and her kids were craving. But when she uncovers a dangerous secret about her new husband, Beth realizes he will go to any lengths--even murder--to keep it. After barely escaping with her life, she and her children flee. They eventually make their way to a secluded estate in the Pennsylvania countryside, where Beth dares to hope she has found a safe place at last... Forced into retirement by an unexpected injury, Philadelphia homicide detective Jack O'Malley is mourning the loss of his career when his uncle abruptly dies, leaving Jack to dispose of his crumbling country house. Unbeknownst to him, his uncle engaged a caretaker just before his death, a mysterious woman with two children and a beautiful face that haunts his dreams. Determined to know her, Jack begins an investigation into Beth's past. When he uncovers the shocking truth, and a local woman is viciously murdered, Jack puts his own life on the line to keep Beth and her children safe. A 2012 International Thriller Award nominee for Best First Novel, She Can Run is a sexy, satisfying debut from award-winning author Melinda Leigh, packed with enough suspense and romance to get even the tamest heart racing
Download or read book You Can Run written by Carlene Thompson and published by St. Martin's Paperbacks. This book was released on 2009-03-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Penny Conley is still recovering from the untimely death of her husband. But she and her five-year-old daughter, Willow, seem to be thriving in their West Virginia suburb. Penny works for esteemed archeologist Simon Van Etton, who is like family to her—even Simon's great niece, Diana, has become one of Penny's closest friends. So when a distraught Penny calls Diana late one night, Diana is the one who comes running. But just as Diana arrives, the house explodes...leaving Penny in a coma, though sparing Willow any harm. As Diana and Simon try to figure out what happened—and why—two shocking discoveries are made: First, investigators find a bomb in Penny's basement. Then, new facts about Penny's dark past come to light. Determined to find the truth about her friend and protect Willow, Diana keeps digging for clues. But someone is following her every move—and is willing to kill to make sure that Penny's secrets stay dead and buried...
Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.
Download or read book You Can Run written by Karen Cleveland and published by Ballantine Books. This book was released on 2022-07-19 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CIA analyst makes a split-second decision that endangers her country but saves her son—and now she must team up with an investigative journalist she’s not sure she can trust in this electrifying thriller from the New York Times bestselling author of Need to Know. “[A] turbo-charged thriller [with] a final mind-blowing twist.”—People We have your son. It’s the call that’s every parent’s nightmare. And for CIA analyst Jill Bailey, it’s the call that changes everything. It’s Jill’s job to vet new CIA sources. Like Falcon, who’s been on the recruitment fast track. But before she can get to work, Jill gets the call. Her son has been taken. And to get him back, Jill does something she thought she’d never do. Alex Charles, a hard-hitting journalist, begins to investigate an anonymous tip: an explosive claim about the CIA’s hottest new source. This is the story that Alex has been waiting for. The tip—and a fierce determination to find the truth—leads Alex to Jill, who would rather remain hidden. As the two begin to work together, they uncover a vast conspiracy that will force them to confront their loyalties to family and country. An edge-of-your-seat thriller, You Can Run will have you asking: What would you do to save the ones you love?
Download or read book You Can t Run written by Mandy Thomas and published by Random House. This book was released on 2015-10-08 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "He would say to me, ‘You can’t stop me – no one can!’ There was no let-up from his evil. I knew he would never stop, so I just had to do what I could to survive." Mandy Thomas was just 18 when she met the man who would change her life forever. She was soon under his spell – and then her real nightmare began. Mandy found herself part of a cruel and violent relationship that she couldn’t escape. Until one day he went too far... You Can’t Run is Mandy’s searingly honest and moving true story.
Download or read book Run written by John Lewis and published by Abrams. This book was released on 2021-08-03 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: RUN, the Eisner Award-Winner for Best Graphic Memoir, is one of the most heralded books of the year including being named a: New York Times Top 5 YA Books of the Year · Top 10 Great Graphic Novels for Teens (Young Adult Library Services Association) · Washington Post Best Books of the Year · Variety Best Books of the Year · School Library Journal Best Books of the Year · Kirkus Reviews Best Books of the Year · Amazon Best History Book of 2021 • Top Ten Title of the Year (In the Margins Book Award) · In the Margins Book Award for Nonfiction winner · Top Ten Graphic Novels for Adults (American Library Association) · Best Books for Young Readers (U of Penn Graduate School of Education) · Books All Young Georgians Should Read (Georgia Center for the Book) First you march, then you run. From the #1 bestselling, award–winning team behind March comes the first book in their new, groundbreaking graphic novel series, Run: Book One. “Run recounts the lost history of what too often follows dramatic change—the pushback of those who refuse it and the resistance of those who believe change has not gone far enough. John Lewis’s story has always been a complicated narrative of bravery, loss, and redemption, and Run gives vivid, energetic voice to a chapter of transformation in his young, already extraordinary life.” –Stacey Abrams “In sharing my story, it is my hope that a new generation will be inspired by Run to actively participate in the democratic process and help build a more perfect Union here in America.” –Congressman John Lewis The sequel to the #1 New York Times bestselling graphic novel series March—the continuation of the life story of John Lewis and the struggles seen across the United States after the Selma voting rights campaign. To John Lewis, the civil rights movement came to an end with the signing of the Voting Rights Act in 1965. But that was after more than five years as one of the preeminent figures of the movement, leading sit–in protests and fighting segregation on interstate busways as an original Freedom Rider. It was after becoming chairman of SNCC (the Student Nonviolent Coordinating Committee) and being the youngest speaker at the March on Washington. It was after helping organize the Mississippi Freedom Summer and the ensuing delegate challenge at the 1964 Democratic National Convention. And after coleading the march from Selma to Montgomery on what became known as “Bloody Sunday.” All too often, the depiction of history ends with a great victory. But John Lewis knew that victories are just the beginning. In Run: Book One, John Lewis and longtime collaborator Andrew Aydin reteam with Nate Powell—the award–winning illustrator of the March trilogy—and are joined by L. Fury—making an astonishing graphic novel debut—to tell this often overlooked chapter of civil rights history.
Download or read book I Can Run written by Gay Su Pinnell and published by . This book was released on 2007 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little boy demonstrates the different actions he can perform.
Download or read book You Can Run Pain Free written by Brad Beer and published by . This book was released on 2015-02-18 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Order before the 6th June and receive The Advanced Running Series 7 part video series (RRP AUS$97 or US$74) absolutely FREE! Simply email your receipt to [email protected] Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free? Sadly, among many runners is an inherent yet often unspoken belief that it isn't possible to run pain and injury free. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope - hope that it is indeed possible to run pain and injury free. This book is written for any runner who: - is seeking to proactively prevent injuries - is currently injured and looking to return to running - has been previously injured and never made a return to running - is not concerned about injury prevention or rehabilitation but just wants to get faster. Brad Beer is a Gold Coast based physiotherapist. In 2006 Brad founded his first practice now known as POGO Physio. Brad himself has delivered in excess of 25,000 physiotherapy consultations. Recognised as a leading authority on running injury prevention and rehabilitation, Brad - himself an avid runner - is passionate about seeing people unlock their true physical potential and discover the many joys and benefits of running. "It never ceases to amaze me how quickly I'm on the road to recovery or just generally tuned up every time I see Brad. I often say 'he is a genius!'" - Mat Rogers, Dual Australian Rugby Representative "Brad's unique 5 step approach is a proven method for beating running injuries. This book will assist you to finally run pain and injury free." - Hayley Bateup, Ironwoman Champion "Utilising the exercises contained within this book I was able to go from not being able to walk downstairs without severe knee pain to being back in full training in only 4 weeks." - Luke McDonald "As a professional athlete the ability to run pain and injury free has been critical to my performance. At last Brad has distilled the same principles he has used to help me run pain free over my career into a resource available to runners of all levels." - Shannon Eckstein, Ironman Champion "
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
