Download or read book I Can Run written by and published by Holiday House. This book was released on 2017-08-15 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: A squirrel’s antics and entertaining photographs enliven a book for the newest reader at Guided Reading Level A. I can run. I can hop. I can jump. A simple text for the newest readers and fascinating photographs follow a captivating squirrel as he runs just for fun—and also to escape a scary hawk.
Download or read book I Can Run written by Amy Lane and published by Hachette UK. This book was released on 2020-04-16 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
Download or read book You Can Run written by Rebecca Zanetti and published by Zebra Books. This book was released on 2022-01-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I couldn’t put it down!” –Lisa Jackson, New York Times bestselling author Fans of Laura Griffin and Jayne Ann Krentz won’t want to miss this brand new thriller series by New York Times bestselling author Rebecca Zanetti, as FBI Special Agent Laurel Snow, a rising star profiler, strives to stay one step ahead of the criminal mind—and discovers that her own demons may be the hardest to outrun… “Be prepared to stay up all night…Rebecca Zanetti takes you on a thrill-ride, pitting characters you love against impossible odds.” –Christine Feehan, New York Times bestselling author Laurel Snow wouldn’t call hunting a serial killer a vacation, but with a pile of dead bodies unearthed near her Genesis Valley, WA, hometown, she’ll take what she can get. Yet something about this case stirs her in unexpected ways. Like the startling connection she feels to Dr. Abigail Caine, a fiercely intelligent witness with a disturbing knack for making Laurel feel like she has something on her. Then there’s Laurel’s attraction to Huck Rivers, the fish and wildlife officer guiding her to the crime scene—and into the wilderness… A former soldier and a trained sniper, Huck’s thirst for blood is rivaled only by his fierce pursuit of Laurel. He’s been burned by love, wounded by the government, and betrayed before, and to say he has trust issues is the ultimate understatement. Plus, he might be closer to this killer than anybody knows… Once in the heart of darkness with Huck, Laurel must negotiate her distracting desire for him, her complex rapport with Abigail—and her mission to find a serial killer among a growing list of suspects and a danger that’s far too close to home. So close in fact, Laurel fears she will never find her way back to the woman she once was… “Pitch-perfect…[a] deliciously intricate mystery. Readers will delight in this smart take on classic trope.” - Publishers Weekly STARRED REVIEW “Plot twists and red herrings abound in this fast-paced novel that will keep readers turning the pages.” – Library Journal “Zanetti is a master…A strong start to a new series.”— Kirkus Reviews, STARRED REVIEW
Download or read book I Can Run written by Amy Lane and published by Yellow Kite. This book was released on 2020-04-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: I CAN RUN is not a running book for 'runners' - it's the must-have running book for anyone who has ever experienced a moment of defeatism and had the little voice in their head make the excuse, 'I can't run'. In 12 chapters, you will discover that you can. You will dig deep to find your inner athlete. You'll learn how to train smart, recover well, sync your runs to your menstrual cycle and fuel right. I CAN RUN will ensure you never again wait until you're thin enough, fast enough, athletic enough, whatever-next enough to call yourself a runner, because if you put one foot in front of the other, repeatedly, you are a runner. Getting outside, surrounding yourself in nature and moving your body is more important than ever in these anxiety-inducing times, and Amy's debut will give you the encouragement and know-how that you need to do this. I CAN RUN recognises that this is hard and that committing to consistent training is often more of an accomplishment than the 10K, half marathon or marathon race itself. You will find comfort and encouragement in Amy's experience of cramps, chafing and the occasional little sick, while learning from leading experts about how to set yourself up for success and get the very best from your runs both physically and mentally. This book is real talk about the keys to going well far. We're all in it for the long run, together. We CAN do this!
Download or read book You Can Run written by Karen Cleveland and published by . This book was released on 2021 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A CIA analyst makes a split-second decision that endangers her country but saves her son--and now she must team up with an answer-hungry journalist she's not sure she can trust in this electrifying thriller ... Nothing gets by Jill Bailey. As a CIA analyst, she's in charge of investigating and vetting new sources. Sources like FALCON, who's been on the fast-track to recruitment. He says he's a Syrian defense official attached to a covert biowarfare program--and with a global pandemic fresh in their minds, CIA officials are desperate to use him. It's Jill's job to make sure he is who he claims to be, and that his case officers in the field haven't been duped--or coerced. But before she can get to work, she gets a call. One that's every parent's nightmare. We have your son. And to get him back, Jill does something she thought she'd never do. As it turns out, she isn't the only one with questions about FALCON. Alex Charles, a journalist eager to break the next big story, begins to investigate an anonymous tip: an explosive claim about the CIA's hottest new source. This is the story that Alex has been waiting for. The tip--and a fierce determination to find the truth--leads Alex to Jill, who would rather remain hidden. As the two begin to work together, they uncover a vast conspiracy that will force them to confront their loyalties to family and country"--
Download or read book You Can Never Run Out of Love A StoryPlay Book written by Helen Docherty and published by Scholastic Inc.. This book was released on 2017-11-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: StoryPlay (TM) Books -- the best new way to engage with your little one during story time -- continues with four new stories! StoryPlay Books are the smart way to read and play together! StoryPlay Books offer fun ways to engage with little ones during story time and playtime with prompts and activities that everyone will love! Each quality story will delight readers while building early literacy skills for ages 3-5 by helping them develop: problem-solving abilities, reading comprehension, social development, pre-reading skills, memory strength, and more! Each book includes story-related games and crafts to extend the reading experience. Teachers agree that StoryPlay Books are perfect for parents looking to stimulate and engage their kids at home while having fun together! Each book also shines a spotlight on important topics for this age. You Can Never Run Out of Love -- an original story that teaches how important love is -- focuses on kindness.Are you ready to start reading the StoryPlay way? Ready. Set. Smart!
Download or read book Kick Pass and Run written by Leonard Kessler and published by HarperCollins. This book was released on 1996-08-15 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rabbit was the first one to hear it. Duck was the first one to see it. Cat was the first one to feel it. But what is it? It turns out to be a football, and it leads the animal friends to discover the exciting game of football. Young sports fans have cheered Kick, Pass, and Run for thirty years. Now Leonard Kessler has reillustrated his classic I Can Read Book in full color, bringing this popular tale to a new generation of beginning readers.
Download or read book I Can Run written by Gay Su Pinnell and published by . This book was released on 2007 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little boy demonstrates the different actions he can perform.
Download or read book You Can Run written by Norah McClintock and published by Darby Creek. This book was released on 2012-01-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robyn learns difficult truths about Trisha Hanover's life and finds herself in danger while investigating the disappearance of the teen who ran away from home.
Download or read book Run Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2016-08-09 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Fuel up like New York City Marathon champion Shalane Flanagan. “Run Fast. Eat Slow. contains sound advice and delicious and nutritious recipes—finally a true runner's kitchen companion.”—Joan Benoit Samuelson, first-ever women’s Olympic marathon champion From world-class marathoner and four-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here’s a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over fifteen years ago, Run Fast. Eat Slow. has all the bases covered. You’ll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats—all made without refined sugar and flour. Fan favorites include Can’t Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
Download or read book You Can Run Pain Free Revised Expanded Edition written by Brad Beer and published by . This book was released on 2018-05-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if it is truly possible to run pain and injury free? Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free? Sadly, many runners hold an inherent yet often unspoken belief that running pain and injury free is impossible. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result. In this revised edition of You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running. Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope that it is indeed possible to run pain and injury free. This book is written for any runner who: is seeking to proactively prevent injuries is currently injured and looking to return to running has been previously injured and never made a return to running is not concerned about injury prevention or rehabilitation but just wants to get faster.
Download or read book Can You Run Away from Sorrow written by Ivana Bajic-Hajdukovic and published by Indiana University Press. This book was released on 2020-10-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This intimate social history of family life in 1990s Serbia considers how emigration effects the elders left behind. The fall of Yugoslavia in the 1990s led citizens to look for better, more stable lives elsewhere. For the older generations, however, this wasn’t an option. In this powerful work, Ivana Bajic-Hajdukovic reveals the impact that waves of emigration from Serbia had on family relationships and, in particular, on elderly mothers who stayed. With nowhere to go, and any savings given to their children to help establish new lives, these seniors faced a crumbling economy, waves of refugees entered from Croatia and Bosnia-Herzegovina, NATO bombings, and the trial and ouster of Slobodan Milosevic. Bajic-Hajdukovic explores the transformations of family relationships and daily life practices in people’s homes, from foodways and childcare to gift exchanges. “Can You Run Away from Sorrow?” illustrates not only the tremendous sacrifice of parents, but also their profound sense of loss—of their families, their country, their stability and dignity, and most importantly, of their own identity and hope for what they thought their future would be.
Download or read book Faster Road Racing written by Pete Pfitzinger and published by Human Kinetics. This book was released on 2014-11-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for Running Times, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. Faster Road Racing: 5K to Half Marathon presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. Faster Road Racing is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon.
Download or read book You Can Run written by Jesse Archer and published by Routledge. This book was released on 2013-10-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Machu Picchu to a cocaine purchase in a Bolivian jail—and beyond! How do you rough it in extreme South American travels and still dare to be different? You Can Run: Gay, Glam, and Gritty Travels in South America follows the intrepid and fantastic—and totally true—adventures of flamboyant gay men through the gritty rough and tough of South America. Author Jesse Archer and his American boyfriend Zane spent nearly two years traveling the continent in search of adventure. And find it they did. Discover incredible individuals like Patricia the pink lady, the Wolfman of Borneo, and Santusa the fanged Chola of a different color. Thrill to the astounding experiences of dodging crocodiles, doing a striptease for a Colombian bathroom bitch, admiring exultant transsexuals caught in a rainstorm, and navigating the most dangerous road in the world. This wild travel chronicle takes you through the real South America with wit, wisdom—and a hot pink wig! An excerpt from You Can Run: Gerardo runs off to buy the meat for baiting piranha and then we're in his tin boat out on the choppy Amazon. The humidity and heat on the earth's surface here seems to bounce back into the sky and burst, returning a downpour of rain. Luckily Gerardo's tin can has a roof. Yet for some reason we aren't headed to the jungle, but downriver to a shantytown along the bank. I ask where we are going and Gerardo feebly utters something in Portuguese. I can't make it out. Zane is now convinced I've employed a waterfront gangster. We pull up to a shoddy pier of three planks supported by timbers that rot in the lapping water. “We should have gone with the other one!” Zane decries my flagrant frugality. “See? There's his accomplice.” When Gerardo reappears outside the shack with another man Zane announces he hates to be killed with a cheapskate like me. “I'm gonna die, washed up over there with all that trash, my body all white and fat and . . . bloated!” zane has exercised too much in his life to die bloated. Dying bloated has just become the worst of all fates. Zane gasps earnestly to his active imagination. “Oh God, please not bloated!” You Can Run is a funny, piercing, and poignant examination of memorable outcasts in the third world. Follow some of travel's most different adventure seekers—extreme travelers with a lot of sparkle!
Download or read book You Can Run written by Greg Smith and published by Liam Cadoc. This book was released on with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exciting epic action adventure awaits fans of international crime stories that starch into a contemporary semi-military thriller fraught with wild car chases, gun battles and vicious human traffickers. Capt. Kramer, USMC, continues his confrontation with Valdiron, the vicious drug lord working to expand his criminal empire by including human trafficking to his long list of operations. Kramer is realizing that the fighting on his own home front is far more dangerous than his Afghanistan deployments. THE FIGHT IS STILL REAL THE TASK OF TAKING IT ON EVEN MORE STAGGERING If you love fast-moving adventures with unexpected twists & turns in forms of page-turning thrillers like the Bourne series, the Bosch series, by the likes of Patterson and Connelly — then this new epic series is for you.
Download or read book You Can Run written by Karen Cleveland and published by Ballantine Books. This book was released on 2022-07-19 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A CIA analyst makes a split-second decision that endangers her country but saves her son—and now she must team up with an investigative journalist she’s not sure she can trust in this electrifying thriller from the New York Times bestselling author of Need to Know. “[A] turbo-charged thriller [with] a final mind-blowing twist.”—People We have your son. It’s the call that’s every parent’s nightmare. And for CIA analyst Jill Bailey, it’s the call that changes everything. It’s Jill’s job to vet new CIA sources. Like Falcon, who’s been on the recruitment fast track. But before she can get to work, Jill gets the call. Her son has been taken. And to get him back, Jill does something she thought she’d never do. Alex Charles, a hard-hitting journalist, begins to investigate an anonymous tip: an explosive claim about the CIA’s hottest new source. This is the story that Alex has been waiting for. The tip—and a fierce determination to find the truth—leads Alex to Jill, who would rather remain hidden. As the two begin to work together, they uncover a vast conspiracy that will force them to confront their loyalties to family and country. An edge-of-your-seat thriller, You Can Run will have you asking: What would you do to save the ones you love?
Download or read book You Can Run written by Norah McClintock and published by Darby Creek ™. This book was released on 2013-08-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trisha Hanover has run away from home before. But this time, she hasn't come back. To make matters worse, Robyn blew up at Trisha the same morning she disappeared. Now Robyn feels responsible, and she sets out to track Trisha down. As Robyn follows Trisha's path, she learns some harsh truths about the runaway's life. And when she finally locates Trisha, Robyn also finds herself in danger.
