Download or read book I Can Keep Calm I Have Tea Tree Oil written by Pun Publishing and published by . This book was released on 2020-04-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features: 120 blank, wide-lined white pages Duo-Sided, lined paper, with line at top for date entry 6" x 9" dimensions. Perfect size for your desk, tote bag, backpack, or purse at school, home, and work For use as a notebook, journal, diary, or composition book Perfectly suited for taking notes, writing, organizing lists, brainstorming, or journaling The perfect gift for kids and adults on any gift giving occasion

Download or read book Essential Oils for a Calm and Smooth Birth written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Align Method written by Aaron Alexander and published by Grand Central Publishing. This book was released on 2019-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence with celebrity manual therapist and movement coach Aaron Alexander. Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!

Download or read book The Acne Solution written by Kian M. Hart and published by Xspurts.com. This book was released on 2023-07-05 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Remember, a breakout doesn't equate to a breakdown." "THE ACNE SOLUTION: A Comprehensive Guide to Clear Skin" is a must-read for anyone who has battled or is currently battling acne. This book aims to provide a deep understanding of acne, its causes, and the most effective methods of treating and preventing it. This guide starts with an introduction to what acne is and why it's essential to address it. In the following chapters, it delves into the various types of acne, the factors causing and exacerbating it, and a thorough examination of skincare products suitable for treating acne, such as cleansers, toners, and moisturizers. "The Acne Solution" explores both over-the-counter and prescription acne medications, covering ingredients from benzoyl peroxide and salicylic acid to retinoids and oral contraceptives. But this guide doesn't stop at conventional treatments; it also discusses alternative methods, including the use of tea tree oil, aloe vera, zinc supplements, and probiotics. Moreover, this comprehensive guide examines the role of lifestyle changes in managing acne, such as dietary modifications, regular exercise, and stress management techniques. For those with acne-prone skin, the book provides crucial skincare tips, such as the right cleansing techniques, the importance of exfoliation and sun protection, and the best makeup application techniques. The book goes a step further and provides in-depth discussions about acne scarring, hyperpigmentation, acne's impact on mental health and self-esteem, and coping strategies for these issues. Lastly, "The Acne Solution" looks into acne's manifestation in different age groups, skin types, and how to prevent acne breakouts and maintain clear skin. The book concludes with a summary of key takeaways and words of encouragement for readers beginning their journey towards clear skin. Overall, "The Acne Solution" is an all-in-one manual for understanding, treating, and preventing acne, taking into account both physical and mental well-being.Table of contents: Introduction What is acne? Why is it important to treat acne? Understanding Acne Types of acne Causes of acne Factors that worsen acne Skincare Products for Treating Acne Cleansers Toners Moisturizers Acne spot treatments Over-the-Counter Acne Medications Benzoyl peroxide Salicylic acid Alpha hydroxy acids Sulfur Prescription Acne Medications Topical antibiotics Retinoids Oral antibiotics Oral contraceptives Alternative Treatments for Acne Tea tree oil Aloe vera Zinc supplements Probiotics Lifestyle Changes to Get Rid of Acne Dietary changes Exercise Stress management Skincare Tips for Acne-Prone Skin Proper cleansing techniques Exfoliation Sun protection Makeup Tips for Acne-Prone Skin Choosing the right products Application techniques Acne Scarring and Hyperpigmentation Types of acne scars Treatment options for acne scars Hyperpigmentation and how to treat it Acne in Different Age Groups Teenage acne Adult acne Menopausal acne Acne in Different Skin Types Acne in oily skin Acne in dry skin Acne in sensitive skin Acne and Mental Health The impact of acne on mental health Coping strategies for dealing with acne-related anxiety and depression Acne and Self-Esteem The impact of acne on self-esteem Building self-confidence Preventing Acne Breakouts Tips for preventing acne breakouts Best practices for maintaining clear skin Conclusion Recap of key takeaways Encouragement to start a journey towards clear skin ISBN: 9781776848041

Download or read book The Dry Bar written by Owen Williams and published by OH. This book was released on 2024-02-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the showmanship of proper cocktail mixology brought to a no-alcohol drinks book, The Dry Bar includes high-end counterparts to well-loved favorites, from the Passionfruit 'mojito' to the Espresso 'martini'. There are none of the overly sweet juice-oriented mocktails here: these are drinks for a sophisticated palate and show-off entertaining - finely curated and expertly crafted . This is the a go-to book for anyone wanting to enjoy the feeling of having a 'proper' drink without any of the downsides of alcohol. For those who like serious cocktails and fine dining but are cutting back on alcohol, are sober curious, or on dry January, the recipes deliver the flavor profiles of traditional spirits.

Download or read book Revelation written by Suzanne R Banks and published by Balboa Press. This book was released on 2014-08-04 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes you can reveal your purpose in life by using essential oils! Information is coded within the scent of these beautiful gifts from nature, and by incorporating them into your life you will expand your consciousness, and in turn find your true purpose. Learn about the metaphysical properties of essential oils Uncover 10 bold formulas to allow you to arrive at the perfect combination of oils just for you Read about how essential oils can improve your happiness, spirituality, abundance, love, dharma and work, stress levels, self-talk, energetic cleansing and protection, youthfulness and your health Understand the blending ratios of essential oils for all uses, and discover the easy ways to use essential oils in your life

Download or read book Skincare for Acne Prone Skin The Simple Guide to a Glowing Complexion written by Claire Hamilton and published by TLC Publications Ltd. This book was released on 2024-04-09 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want calm and clear skin? Do you spend hundreds of pounds on skincare only to be disappointed by the results? This short guide will show you how to choose skincare that nourishes your skin instead of attacking it. You will discover the key products needed for a glowing complexion, the skincare ingredients best avoided, and the tools and techniques that really make a difference. Claire Hamilton draws on a decade of personal experience with acne to provide practical advice that gets results. When you balance the needs of both your skin type and your skin condition, you take your complexion from inflamed and irritated to calm and clear. Learn to love your skin with this soothing, no-fuss routine. The right skincare can transform your skin.

Download or read book Prescription for Natural Cures written by James F. Balch and published by Turner Publishing Company. This book was released on 2011-01-31 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised and updated edition of the bestselling natural health bible-more than 500,000 copies sold to date! Hundreds of thousands of readers have relied on Prescription for Natural Cures as the source for accurate, easy-to-understand information on natural treatments and remedies for a host of common ailments. The new edition of this invaluable guide has been thoroughly updated to reflect the very latest research and recommendations. This revised edition prescribes remedies for almost 200 conditions, including new entries such gluten sensitivity and MRSA. You'll find easy-to-understand discussions of the symptoms and root causes of each health problem along with a proven, natural, customized prescription that may include supplements, herbal medicine, homeopathy, aromatherapy, Chinese medicine, hydrotherapy, bodywork, natural hormones, and other natural cures in addition to nutritional advice. Comprehensive reference of natural remedies for almost 200 common health ailments organized by problem from A to Z This revised edition features scores of new supplements and many new conditions Up-to-date information reflecting the latest natural health research and treatment recommendations Clear, authoritative guidance on dietary changes, healing foods, nutritional supplements, and recommended tests Down-to-earth descriptions of each health problem and natural remedy If you and your family want to get better naturally, Prescription for Natural Cures is an essential health resource you can't afford to be without.

Download or read book Ancient Roots Many Branches written by Darlena L'Orange and published by Lotus Press. This book was released on 2002 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join us on a fascinating journey across cultures and through time; from Mesopotamia to India, from China to Egypt to Greece and on to the Americas to discover the ancient roots of human thought concerning health and healing. Over the ages, dealing with illness has been an essential aspect of culture, and people everywhere have come up with unique solutions to this fundamental problem. Drawing upon an intimate relationship with a particular environment, treatments have evolved that range from herbs and foods to acupuncture needles. In this book, remedies that can be quite effective for acute conditions will be examined. You will also explore models of healing that allow the whole person to be treated while addressing the underlying pattern of dis-ease. These energetic systems of medicine are especially appropriate in treating chronic illness, where focusing on the symptom fails to address the deeper cause.

Download or read book Handbook of Essential Oils written by K. Husnu Can Baser and published by CRC Press. This book was released on 2009-12-28 with total page 994 pages. Available in PDF, EPUB and Kindle. Book excerpt: Egyptian hieroglyphs, Chinese scrolls, and Ayurvedic literature record physicians administering aromatic oils to their patients. Today society looks to science to document health choices and the oils do not disappoint. The growing body of evidence of their efficacy for more than just scenting a room underscores the need for production standards, quality control parameters for raw materials and finished products, and well-defined Good Manufacturing Practices. Edited by two renowned experts, the Handbook of Essential Oils covers all aspects of essential oils from chemistry, pharmacology, and biological activity, to production and trade, to uses and regulation. Bringing together significant research and market profiles, this comprehensive handbook provides a much-needed compilation of information related to the development, use, and marketing of essential oils, including their chemistry and biochemistry. A select group of authoritative experts explores the historical, biological, regulatory, and microbial aspects. This reference also covers sources, production, analysis, storage, and transport of oils as well as aromatherapy, pharmacology, toxicology, and metabolism. It includes discussions of biological activity testing, results of antimicrobial and antioxidant tests, and penetration-enhancing activities useful in drug delivery. New information on essential oils may lead to an increased understanding of their multidimensional uses and better, more ecologically friendly production methods. Reflecting the immense developments in scientific knowledge available on essential oils, this book brings multidisciplinary coverage of essential oils into one all-inclusive resource.

Download or read book GirlWise written by Julia DeVillers and published by Harmony. This book was released on 2002-08-27 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Teen Girl Bible What do you do when . . . you're at the lunch table and you knock your soda over into someone's lap? Or, you need a job? You hate your clothes? You're broke? Inside, more than 100 experts tell you how to deal with these problems and so much more. GirlWise is one-stop shopping for all the stuff you want to, you need to, you MUST know! GirlWise includes contributions by: • Hillary Carlip, author of Girl Power • Atoosa Rubenstein, editor-in-chief of CosmoGIRL! • Nancy Gruver, publisher of New Moon • Laura McEwen, Publisher of YM • Marci Shimoff, coauthor of Chicken Soup for the Woman's Soul • Meg Cabot, author of The Princess Diaries • Brandon Holley, editor-in-chief of ELLEgirl • Isabel González, senior associate editor of Teen People You'll find great tips from experts in fashion, business, etiquette, sports, and more to help you become the Ultimate Teen Girl—confident, capable, comfortable, cool, conscious, and taking control of your life. No more helpless females here!

Download or read book The Green Witch Herbal written by Barbara Griggs and published by Inner Traditions / Bear & Co. This book was released on 1994-06 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Centuries ago, every woman was an herbal expert by necessity, and her garden supplied medicines, cosmetics, and soaps. Today, as we seek natural alternatives to synthetic products, researchers are discovering that herbal legends often turn out to encode hard medical fact. This modern compendium of herbal remedies shows how to tap the astonishing power of plants and herbs.

Download or read book Aromatherapy written by Stacey Wagners and published by Self Publisher. This book was released on 2020-07-31 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book consists of two titles, which are the following: Book 1: Aromatherapy can be really useful for those who are looking for natural ways to have more energy, feel less stressed, or heal certain injuries or conditions. Although the effectiveness of each oil varies for each symptom, there have been numerous studies that have confirmed the validity of certain health claims regarding the usefulness of essential oils. It is important that we have a firm grasp of what these oils do, what to avoid, and how to optimize the healthy effect they can have on our minds and bodies. Book 2: In this guide, you will find out about various uses of essential oils. Through diffusers and other means, you can elevate your mood, reduce anxiety, cause headaches to disappear, and heal bug bites or sore muscles faster. These are just a few of the beneficial effects of essential oils. However, you should also know what you’re doing when you use them. You cannot just apply any oil to any skin or diffuse any scent into the air to get a desired effect. Certain oils are good for certain things. It is with these facts in mind that we have compiled this book to guide you along your journey of a better comprehension of aromatherapy.

Download or read book Essential Oils for Health written by Kymberly Keniston-Pond and published by Simon and Schuster. This book was released on 2015-05-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the power of pure essential oils! From tea tree and lavender to eucalyptus and peppermint, essential oils have been praised for their ability to lift moods, treat common health ailments, and enhance one's appearance. Essential Oils for Health shows you how to use the all-natural oils in your daily health and beauty routine, from controlling emotional stress to clearing sinuses to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book offers 100 essential oil recipes that help: Promote healthy skin, hair, and nails Boost memory retention and concentration Reduce stress, anxiety, and fatigue Treat unsightly blemishes, itchy insect bites, and sunburns There's really nothing essential oils can't handle--from curing insomnia, to improving digestion, to relieving sore muscles--and all without the need for dangerous chemicals or costly procedures. With Essential Oils for Health, you'll discover all the benefits that a few drops of essential oil can bring.

Download or read book Animal Behavior for Shelter Veterinarians and Staff written by Emily Weiss and published by John Wiley & Sons. This book was released on 2015-05-18 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Animal Behavior for Shelter Veterinarians and Staff presents and evaluates the available research and programs that address both animal and human behaviors associated with the intake, management and rehoming of dog and cats. Introductions to dog and cat behavior relevant to any animal professional Reviews behavioral reasons for the relinquishment of dogs and cats Describes intake and assessment protocol, shelter design, training and enrichment programs that reduce stress and enhance behavioral well-being Concepts to improve the adoption process and support the human-animal bond post-adoption

Download or read book The Complete Idiot s Guide to Herbal Remedies written by Frankie Avalon Wolfe and published by Penguin. This book was released on 1999 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Herbal remedies are laid bare in an insightful new guide that lists hundreds of herbs along with their scientific names, historic and current uses, and dosage advice, as well as plentiful advice on the role of such popular remedies as echinacea, ginseng, and St. John's Wort in curing a host of common ailments. Original.

Download or read book Natural Skin Care Tips written by Private Label Rights and published by 大賢者外語. This book was released on with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: It seems that more and more people are turning to natural skincare, and for a good reason. When you decide to use a natural skincare product as opposed to one that’s commercially prepared, you’re putting good things back into your body and saying no to harmful chemicals. In this report you will find tips for more natural skincare approach and you will learn hot to incorporate natural skincare habits into your daily routine. Topics covered: Rejuvenate Your Eyes Coconut Oil For Your Skin Natural Facelifts Calming Green Algae Stay Hydrated Exercise, Meditation And Sleep Tea Tree Oil Limes Shea Butter Facial Steaming