Download or read book My Superpower Is Being Me written by Emma Cullinane and published by Emma Cullinane . This book was released on 2023-10-07 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the extraordinary power of mindfulness in your child’s life with this enchanting guide. Through engaging activities and heartwarming stories, children will discover the magic of deep breathing, mindful art, and embracing the present moment. “My Super Power Is Being Me” is more than a book – it’s a transformative adventure that empowers kids to develop resilience, empathy, and self-awareness. Join us on this journey to help your child embrace their strengths, celebrate their uniqueness, and foster a lifelong practice of well-being and growth.

Download or read book Walking with Glenn Berkenkamp written by Glenn Berkenkamp and published by North Atlantic Books. This book was released on 2020-08-18 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 35 mindful walking exercises for finding balance, building awareness, and reducing stress—from a wellness teacher and fitness expert Glenn Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies. By reframing the joys and opportunities presented to us by the act of walking, he shows us how to become reflective and inwardly directed, even as we take in the world around us. With 35 different walks, and with the help of a “Which Walks to Do When” user guide, Glenn gives us options for every occasion and emotion. Feeling off-center? Try a centering walk. Feeling down? Lift your spirit with a gratitude walk or a prayer walk. There are walks for listening, grounding, and grieving, as well as rain walks, full moon walks, mindful dog walks, and more. He includes walks for all ability levels, including fun walks for children. As we walk with Glenn, we settle, clarify, and balance our bodies, minds, and spirits—opening to new perspectives and possibilities we didn’t know were there.

Download or read book Cognitive Behavioral Therapy with Children written by Katharina Manassis and published by Routledge. This book was released on 2016-03-02 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Cognitive Behavioral Therapy with Children links together the methods of cognitive behavioral therapy (CBT) practiced in academic centers as well as the community. This book addresses the challenges community practitioners face when pressured to use CBT with youth who live with mental health disorders, but whose circumstances differ from those in research settings. Practitioners will learn how to overcome therapeutic obstacles. This new edition contains an expanded discussion on cultural considerations relevant to assessment and treatment, as well as a new chapter on training others in CBT for children.

Download or read book Dear Millennials Gen Z s Never Let the Clutter Rats Nibble on Your Cheese You Have the New SUPERPOWERS written by Nesha Jenkins-Tate MS PhD and published by Balboa Press. This book was released on 2024-06-07 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is your life’s Purpose? What is your Calling? What are your exceptional natural gifts and talents? And how can you set goals to help you maintain focus and balance? Dr. Nesha Jenkins-Tate helps us find answers to each of those questions and more. This book, her third, is both spiritual and practical, offering an empowering framework with engaging tools for personal growth and for building a greater capacity for resilience. It can show you how, with self-awareness, a growth mindset, and a commitment to yourself, you can identify and serve your Higher Purpose— while also doing the work to reclaim your higher superpowers. In this era of so much polarization and artificiality, authenticity is a rare commodity-- so the author dares you to reclaim your wholeness and to build authentic connections as you serve your Purpose. If you simply want to read this book, you probably can do that within a few days. But this is the kind of book that many people will not only want to read, but also want to reference over the course of a lifetime.

Download or read book Self Image Workbook for Women written by Anisa Salmi and published by Anisa Salmi. This book was released on 2023-01-02 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could feel confident, get clarity on your goals, and pursue them without fear of failure? What if you could tap into your divine feminine power to create the future you envision for yourself? What if you could transform your self-image and step into your strength, fully unleashing who you are in business? Introducing the self-guided self-image workbook for women! A unique program for professional women who want to elevate themselves to the next level by uncovering and breaking through their self-limiting beliefs and discovering self-love for their beautiful, powerful, and feminine authentic selves Each module in the program is presented through an intentional, holistic lens, integrating several modalities of well-being. Anisa walks hand-in-hand with you through this journey of self-discovery, helping you to explore and discover who you can be in your personal and professional life. The revolutionary self-guided workbook consists of 6 chapters: Chapter 1: Eliminate your inner critic Chapter 2: Inner child work Chapter 3: Goal setting Chapter 4: Guided breathwork to tap into your subconscious Chapter 5: Guided visualization of your self-image Chapter 6: Style yourself with your new self image

Download or read book Records Briefs New York State Appellate Division written by and published by . This book was released on with total page 968 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book SuperSleep written by Teri D. Mahaney and published by Citadel Press. This book was released on 2002 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical, results-orientated techniques that have helped thousands harness the power of their subconscious mind, this book will help readers to overcome their obstacles, direct personal growth, develop positive relationships and achieve success. Based on methods both ancient and new, SuperSleep teaches readers how to prepare personalised affirmation tapes, which, when played during sleep, reach the brain at its deepest levels and work quickly to dissolve negative self-talk at its origins, replenishing stores of optimism and self-confidence.

Download or read book Body Calm written by Sandy C. Newbigging and published by . This book was released on 2015-10-06 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Introduces you to a new way to meditate that harnesses the mind-body connection to help your body heal. This book gives your body the rest it needs to recover while giving you greater harmony within your heart, mind, body, and soul." --

Download or read book You Are written by Sarah Tump and published by Balboa Press. This book was released on 2022-04-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thank you for purchasing YOU ARE...an adult picture and self-guide book. The concept of the beautiful and detailed artwork accompanied by the gentle, loving guidance will ignite a new fire within you. Because images can help you link between the right and left sides of the brain, when you read the words and respond positively to the deliberately created illustrations, it may produce an "aha" moment of clarity. Here the powerful combination blends into your soul to invite a healing. Not only will non-readers benefit from this easy-to-read and fun book, but avid book lovers, too, will find the content equally appealing, evoking senses beyond standard linguistic books. YOU ARE...is a feel-good, simplistic, pick-me-up book that is written in a conversational tone aimed at getting oneself to question segments of life simply by applying the WHO – WHAT – HOW method. By practising the WHO - WHAT - HOW method to any circumstance or emotional trigger, you can create an avenue to re-write that part of your life. And with the art of self-questioning being a fundamental part of therapist sessions, costing you hundreds, imagine WHAT it would be like to achieve similar results in your own home with a one-off purchase of YOU ARE...? Throughout reading YOU ARE...your self-awareness will peak, you will become self-empowered, gain control, and establish new habits. Also, there is a “Try This” section that will ease you towards self-awareness and personal healing. And the “Did You Know” section at the end of each chapter offers a different perspective on life. Together, the WHO – WHAT – HOW method, the “Try This” and “Did You Know” sections, including the consciously created illustrations, will transform your life.

Download or read book The Golden Louise L Hay Collection written by Louise Hay and published by Hay House, Inc. This book was released on 2011-09-01 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally bestselling author Louise L. Hay is a metaphysical lecturer and teacher with more than 60 million books sold worldwide. For more than 25 years, Louise has helped people throughout the world discover and implement the full potential of their own creative powers for personal growth and self-healing. The Golden Louise L. Hay Collection is an omnibus of her most loved books – You Can Heal Your Life, Heal Your Body and The Power is Within You. You Can Heal Your Life is a New York Times bestseller with over 39 million copies sold worldwide. Louise’s key message in this powerful work is that ‘if we are willing to do the mental work, almost anything can be healed.’ She explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinking . . . and improve the quality of your life. In Heal Your Body, Louise describes the methods she used to cure herself of cancer more than 20 years ago. Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot about yourself. This handy ‘little blue book’ offers positive new thought patterns to replace negative emotions, an alphabetical chart of physical ailments with their probable causes as well as healing affirmations to help you eliminate old patterns. The Power Is Within You expands on Louise’s philosophy of ‘loving the self’ and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within and letting your true feelings surface. Focusing on building emotional and mental immune systems, she encourages the reader to think of themselves positively and be more accepting and grateful for who they are. The Golden Louise L. Hay Collection is the perfect read for those seeking insights to the mind body connection and the miraculous benefits of this dynamic as well as for those who want the pleasure of knowing that their favorite Louise Hay books are finally together in one place.

Download or read book Birth Mandala written by Nancy Burns and published by Author House. This book was released on 2011-05-10 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Birth Mandalas book includes mandala art, a guided visualization and thought provoking exercises for an empowering childbirth experience. A birth mandala is sacred art for childbirth. The mandala appears from a dark background, like the baby emerging from the darkness of the womb into the light. Enjoy creative processes that access the subconscious. The way childbirth is perceived influences labor and birth. Subconscious beliefs, formed from what youve seen, heard or experienced, can either sabotage or affirm your conscious intentions. Learn how to effortlessly re-write limiting beliefs with ones that assist you during childbirth. Your birth mandala embodies your new beliefs and vision for labor and birth with symbols, images, designs and words. You will find womens mandalas, journals and their after-birth reflections. From Shannons healing of past sexual abuse, Amys strength and courage, to Stacys power of intention, the themes and revelations are as unique as their mandalas. Creating a birth mandala is an invaluable gift you give yourself for childbirth. It is the gift that keeps on giving, exclaims Stacy, a workshop participant.

Download or read book Love and Other Wicked Things written by Philine Harms and published by Wattpad Webtoon Studios . This book was released on 2023-08-22 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sweetly magical." — Kirkus Reviews Sometimes love is the strongest magic of all Nineteen-year-old Rhia Greenbrook has lived in the sleepy town of Oakriver in a house with three generations of witches her entire life. Rhia draws her magic from the earth and likes to spend her time amongst plants and nature. Her practice is gentle, sacred, and—per her family’s tradition—secret. New-to-town witch Valerie Morgan is looking for answers about her mother’s disappearance from Oakriver seventeen years ago. Without her mother’s guidance, Valerie has cultivated her fire magic on her own and she makes no effort to keep her powers hidden. Although Rhia is immediately annoyed by Valerie's blatant use of magic, she can’t deny the instant magnetism between them. But amidst their magical connection, a dark presence looms over Oakriver. Unsettling visions from Rhia’s grandmother and dangerous sleepwalking episodes throw into question Valerie’s past and what role her presence plays in the strange happenings. And as Valerie gets tangled up further into the darkness, it’s up to Rhia to tap into the full potential of her power in order to save the town she loves and the girl she’s fallen for.

Download or read book Your Life Is In Your Hands FRAGILE Handle With Care written by C. Lisa Kendrick and published by Lulu.com. This book was released on 2007-08-28 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embedded in this book is advice that parents, educators, youth ministers, and youths will all value. Here's advice that comes complete with helpful exercises and examples on how to recover self-esteem, how to embrace life, and how to connect with the great person you really are and are destined to become. This book will impact you in such a manner that you will be willing to release your past so that you can receive your future. I felt the dire need to carefully publish this book so you and I can put it in as many youths' hands as possible. All of us need some imparting into at times. All of us desire some guidance and direction as to who we are. We need a reminder that we are indeed important and necessary. We are worthy and we will be prosperous. Our future is bright and the dark stages in our lives are only to reveal the light in our journey. This edition for teens and young adults will unravel their challenges before them and then walk them into their light.

Download or read book I Am Loved written by Wendy Blight and published by HarperChristian Resources. This book was released on 2017-12-26 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Am Loved shares the unique insights and wisdom of the last disciple to walk with Jesus in this in-depth study of the book of 1 John. Wendy wrote this book for every woman longing to live out God’s unconditional love. Her teaching compels you to walk in the fullness of God’s love–because His love truly changes everything! This study will help you: Develop a more intimate understanding of God’s love Transform your attitude and actions into reflections of God Identify and discern God’s truth from false teaching Confront barriers keeping you from experiencing God’s complete love Boldly and confidently walk as a woman loved Includes biblical and historical background insights, practical application, group discussion questions, and a memory verse for each week. This study may be completed individually or with a small group. This study can also be used with the five-session video to develop a more intimate understanding of God’s love that will transform your attitude and actions into reflections of Him. Designed for use with the I Am Loved Video Study (sold separately).

Download or read book Heal Your Body written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”

Download or read book Your Soul s Quest written by Rod C Ezekiel and published by FriesenPress. This book was released on 2018-03-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to find your Soul’s purpose and connect with your life’s mission? Are you stuck and feeling as if there should be more to life? Do you long for greatness, fulfillment, and a life that lifts your spirit? In Your Soul’s Quest, author Rod C Ezekiel integrates metaphysics with powerful success principles, taking you on an internal journey to discover your heart’s deep love and the answers within the depths of your soul. Using exercises, stories, and Rod’s gentle guidance, you will unlock the secrets hidden within you to find your authentic self and create a miraculous, new life. Your Soul’s Quest offers answers to questions such as: How do you uncover the inborn soul strengths and genius that are linked to your purpose? How do you find alignment with your love to create authentic, meaningful goals? Through identifying what internal values you carry, you will come to understand why you make the decisions you do, and you’ll learn how to rewire your belief system to replace limiting thoughts with boundlessly successful ones. By the end of the journey, you will comprehend your mission and purpose and be poised to embark on a life of significance with greater joy and wondrous creativity. Let’s begin!

Download or read book Healing into Freedom written by Rose Ashton and published by Balboa Press. This book was released on 2021-04-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: • CLEAR AWAY STRESS! • CREATE PHYSICAL HEALTH! • EXPERIENCE RAPID HEALING! • WITH THE RENEWELL SYSTEM -- “THE HEALING TOOL OF THE FUTURE” o “This healing therapy gets to the point, and is extremely powerful -- I’ve experienced it, and I strongly recommend it, because IT WORKS!” (Housewife) o “My irritable bowel and heart problems completely cleared up after only two sessions of the Renewell System. I let go of a lot of fears I didn’t know I had, and improved my diet.” (Hospital Administrator) o “These spiritual teachings along with the emotional healing have completely renewed my life!” (Teacher) o “Our ailing thoroughbred boarding horse recovered after one emotional healing session--I’m delighted” (Horse Trainer)