Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Download or read book F cking Affirmations written by Olive Michaels and published by Sourcebooks, Inc.. This book was released on 2023-12-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace some f*cking positivity and put your stress behind you! Positive affirmations can inspire and elevate your day to day and this can't-miss collection is curated to incorporate swearing to help you feel motivated AF. No matter how badass you are, affirmations can help lift your spirits and elevate you to a whole new level. If you're looking for a boost of positive thinking, a new mindset, or simply some shit to shake things up and break your routine for the better, this is the book for you! With daily doses of swear-fueled and digestible affirmations, these breathtakingly badass mantras are can't miss. I am f*cking strong. I am confident as hell. I am a force to be f*cking reckoned with. Confidence is an art and it has to come from within. You can't be a badass without believing in your badassery. Ask yourself what your icons believe about themselves and how they look at themselves in the mirror. Fierce as f*ck, right? Channel that energy today and make your new mantra center around the fact that you ARE a damn force and the world is going to be made better by your impact on it.

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Download or read book There Is No F cking Secret written by Kelly Osbourne and published by Penguin. This book was released on 2017-04-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: People ask Kelly Osbourne all the time: “What’s your secret?” Kelly Osbourne may not always have been a typical role model, but no one can say that her perspective isn’t hard won after spending three decades in the spotlight: from growing up completely exposed to the heavy metal scene—replete with crazy antics most readers have only begun to hear about—to spending her teenage years as the wild middle child of an even wilder Ozzy Osbourne, to the family’s popular stint on their wacky eponymous reality show. Since then, Osbourne has forged her own path as a style icon and powerful woman in the media who isn’t afraid to tell it like it is and be honest with her fans. But being the daughter of a music legend hasn’t always been glamorous; growing up Osbourne is an experience that Kelly wouldn’t trade, but there are battle scars, and she is finally now ready to embrace and reveal their origins. Told as a series of letters to various people and places in her life, There Is No F*cking Secret gives readers an intimate look at the stories and influences that have shaped Osbourne’s highly speculated-about life, for better or for worse. The stories will make readers’ jaws drop, but ultimately, they will come away empowered to forge their own path to confidence, no matter how deranged and out of control it may be, and to learn the ultimate lesson: that there just is no f*cking secret.

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book How to Do Nothing written by Jenny Odell and published by Melville House. This book was released on 2020-12-29 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** A New York Times Bestseller ** NAMED ONE OF THE BEST BOOKS OF THE YEAR BY: Time • The New Yorker • NPR • GQ • Elle • Vulture • Fortune • Boing Boing • The Irish Times • The New York Public Library • The Brooklyn Public Library "A complex, smart and ambitious book that at first reads like a self-help manual, then blossoms into a wide-ranging political manifesto."—Jonah Engel Bromwich, The New York Times Book Review One of President Barack Obama's "Favorite Books of 2019" Porchlight's Personal Development & Human Behavior Book of the Year In a world where addictive technology is designed to buy and sell our attention, and our value is determined by our 24/7 data productivity, it can seem impossible to escape. But in this inspiring field guide to dropping out of the attention economy, artist and critic Jenny Odell shows us how we can still win back our lives. Odell sees our attention as the most precious—and overdrawn—resource we have. And we must actively and continuously choose how we use it. We might not spend it on things that capitalism has deemed important … but once we can start paying a new kind of attention, she writes, we can undertake bolder forms of political action, reimagine humankind’s role in the environment, and arrive at more meaningful understandings of happiness and progress. Far from the simple anti-technology screed, or the back-to-nature meditation we read so often, How to do Nothing is an action plan for thinking outside of capitalist narratives of efficiency and techno-determinism. Provocative, timely, and utterly persuasive, this book will change how you see your place in our world.

Download or read book Stealing Chastity written by Devon Hartford and published by Devon Hartford. This book was released on 2016-01-08 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every GOOD GIRL wants a BAD BOY to steal her virtue... CHASTITY My new neighbor Lance McKnight is rude, crude, and totally irresistible. My mom hates him. She says he's going to corrupt me. Lucky for me Lance doesn't care what Mom thinks. From day one, he makes it clear he's going to have his way with me no matter what Mom says. Works for me. I'll do whatever Lance tells me. No matter how bad it is... LANCE I get what I want from women any time I want. That pisses you off, doesn't it? Deal with it. That's the hand life dealt me. I'm just making the most of it. What you don't know about me is, from what I've been through, it doesn't make up for much. That's all about to change. Because my new neighbor Chastity Shields is some kind of something else. Mmmm, mmmm. I don't know what to make of her. But I want her. And I'm gonna take her. Every last way I can think of... WARNING: Just when you think you know where this book is going, it doesn't. Lance McKnight is a real bad boy. At first you'll hate him. But in the end you'll love him twice as much. ***Stealing Chastity is a scorching hot standalone with an HEA***

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Download or read book Legislative Document written by New York (State). Legislature and published by . This book was released on 1921 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Works of Captain F Marryatt written by Frederick Marryat and published by . This book was released on 1840 with total page 1100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Report written by New York (State). Division of Probation and published by . This book was released on 1921 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Art of Fire Emblem Awakening written by Various and published by Dark Horse Comics. This book was released on 2016-10-18 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Fire Emblem Awakening contains an in-depth, behind-the-scenes look at the smash-hit 3DS game, from beautifully illustrated renditions of your favorite characters, to storyboards for in-game events, character designs, weapon designs, character profiles, and the entirety of the script with every possible branch of dialogue! Relive some of the most poignant moments of the game, or see what might have been if you had made different in-game decisions with the Art of Fire Emblem Awakening!

Download or read book American Illustrated Magazine written by and published by . This book was released on 1922 with total page 1064 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Readers Guide to Periodical Literature written by and published by . This book was released on 1917 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Mods The New Religion written by Paul Anderson and published by Omnibus Press. This book was released on 2014-04-14 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mod may have been born in the ballrooms and nightclubs around London but it soon rampaged throughout the country. Young kids soon found a passion for sharp clothes, music and dancing, but for some it was pills, thrills and violence. The original Mod generation tell it exactly how it was, in their very own words. First hand accounts of the times from the people who were actually on the scene. Top faces, scooterboys, DJs, promoters and musicians build up a vivid, exciting snapshot of what it was really like to be with the in-crowd. Packed with rare pictures, ephemera, art and graphics of the era. Featuring interviews with Eddie Floyd, Martha Reeves, Ian McLagan, Chris Farlowe and many more.