Download or read book Why We Get Mad written by Dr. Ryan Martin and published by Watkins Media Limited. This book was released on 2021-01-12 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Download or read book The Cow in the Parking Lot written by Leonard Scheff and published by Hachette+ORM. This book was released on 2007-03-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t get mad. Get calm. Ask yourself: “Do I really want to be angry?” Leonard Scheff, a trial attorney who used anger to fuel his courtroom persona, realized the answer had to be no. Anger is toxic. Anger is in the eyes of the beholder. Using simple Buddhist principles and applying them in a way that is easy for non-Buddhists to understand and put into practice, Scheff and Susan Edmiston have created an interactive book that helps readers change perspective, step-by-step, so that they can replace the anger in their lives with newfound happiness. Based on the Transforming Anger workshop Shceff created, The Cow in the Parking Lot shows how anger is based on unmet demands, from the reasonable (we want love from our partner) to the irrational (we want respect from a total stranger) to the impossible (we want someone to fix everything in our life). The authors show how, once we identify our real unmet demands, we can dissolve the anger. The same is true for our “buttons”—once we understand them, we can defuse what happens when they’re pushed. We learn to laugh at ourselves, a critical early step in changing angry behavior. We learn how to deal with the anger of others, and ultimately how to transform anger into compassion. And finally, we learn the liberating truth: Only you can make yourself angry.

Download or read book Mindset written by Carol S. Dweck and published by Ballantine Books. This book was released on 2007-12-26 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “Through clever research studies and engaging writing, Dweck illuminates how our beliefs about our capabilities exert tremendous influence on how we learn and which paths we take in life.”—Bill Gates, GatesNotes “It’s not always the people who start out the smartest who end up the smartest.” After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset—those who believe that abilities are fixed—are less likely to flourish than those with a growth mindset—those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love—to transform their lives and your own.

Download or read book Dyadic Coping A Collection of Recent Studies written by Guy Bodenmann and published by Frontiers Media SA. This book was released on 2019-09-25 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.

Download or read book Calming Angry Kids written by Tricia Goyer and published by David C Cook. This book was released on 2018-10-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slammed doors. Hurting hearts. Tricia Goyer knows what it’s like to parent children with chronic anger. In Calming Angry Kids, Goyer draws on her own experience to help readers understand what’s going on in a child’s brain focus on relationship over rules teach a child how to handle frustrations without outbursts control how they express their own anger establish a standard of respect in the home Including reflection questions and action steps at the end of each chapter, Calming Angry Kids shows weary parents that peace in their home is within reach.

Download or read book When I Feel Angry written by Cornelia Maude Spelman and published by Albert Whitman & Company. This book was released on 2000-01-01 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone feels angry sometimes, but there are always ways to feel better! Join a bunny rabbit and her family as she learns to manage angry feelings. With a focus on identifying the causes of an emotional reaction, and coming up with ways to start feeling calm and happy again, this book explains simple strategies to help kids understand and take care of their emotions.

Download or read book I Feel Angry written by Aleks Harrison and published by Independently Published. This book was released on 2020-06-03 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the Perfect Book to Help Kids Ages 3-5 Manage Their Anger! Your Children Will Learn How to Deal with Their Emotions in a Fun Way! Are you looking for a book that will help your kids manage their emotions better, pick up essential social skills and recognize anger in a healthy and positive way? Anger is one of the most difficult emotions for children to manage. More often than not, a book is the best way if you want to teach kids how to handle their emotions and manage anger. This book is a practical guide for parents who want their kids to have better emotional health. Here's what you get in this book: Effective strategies that will help your child regulate their emotions and manage anger in a healthy way A fun and an educational story with original drawings and creative design, perfectly suited for toddlers Tips and tricks to teach children better anger management skills and emotional self-regulation 3 anger management strategies to help parents prevent and manage their kids' emotional outbursts AND SO MUCH MORE! This fun picture book will become your best friend as you teach your kids emotion control and anger management! So Scroll up, Click on 'Buy Now', and Get Your Copy!

Download or read book I Am Angry written by John ADRIAN and published by . This book was released on 2020-07-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that anger isn't totally bad like we have always been taught? Children from my observation often experience strong and sudden bursts of emotion. Teaching children how to manage their emotions in a healthy way is an essential skill they need to have. This will go a long way to affect their growth and behavior in a positive way.I can assuredly tell you that helping your child navigate their emotions can sometimes feel like an enormous challenge, but it doesn't have to be. That is the main reason why I wrote this book.In this self-help book for kids, we talk about anger, self-control, and good manners. We show the kids how they can apply this while playing together and tackling common, everyday challenges.The book offers practical solutions for parents on how to calm and redirect their child's anger, as well as how to help them understand and manage this emotion.Using fun engaging and simple activities, this anger management book for children helps you teach your child how to recognize and cope with anger.While reading together, you will teach your toddler how to manage their anger in a healthy, positive way, and help your child grow confident and self-assured.If you're looking for an activity book for your toddler, preschooler, kindergartner or school-aged child, this cute and positive book helps kids build confidence while inspiring and entertaining them. It's a fun and mess-free way to engage in emotional regulation for children, 5, 6, 7,8,9, and 10 years old.Help Children Better Cope with Anger Issues, And Lead Them To A Brighter Future.Children often experience strong and sudden bursts of emotion. Learning to manage their emotions in a healthy way is essential for their social development and for their well-being. Helping your child explore their emotions can seem like a huge challenge. From here comes: "I Am Angry" "BOOK 1" In this self-help book for kids, Timon is a child who is always angry and unable to control his character whenever things go wrong. His parents are tired of his attitude and come up with ways to channel his anger or emotions in different ways, like doing better in class, doing chores in record time, and so on. Whenever Timon does something correct and correctly checks his anger, he receives a gift. But he also needs to understand why he is getting angry. "BOOK 2" Timon and Anna are 2 best-friends in class. Timon is a lively child with a lot of potential, but he is always angry and that makes Anna very angry with his attitude. Anna's parents are extremely tired of her attitude, and constant ranting and tantrums and following a talk with Timon's parents, they come up with ways and means to control and properly channel Anna's anger. Together with Timon, Anna slowly starts to tune up her attitude, and help Timon with his anger problems as well. The book offers practical solutions for parents on how to calm and redirect their children's anger, as well as on how to help them understand and manage this emotion. Self-regulation and tolerance are essential social skills and will improve the emotional health of the child. This book on anger management for children helps you teach your child how to recognize and deal with anger.

Download or read book Anger Management for Substance Abuse and Mental Health Clients written by Patrick M. Reilly and published by . This book was released on 2002 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book When I m Feeling Angry written by Trace Moroney and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Anger written by Thich Nhat Hanh and published by Penguin. This book was released on 2001-09-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Thich Nhat Hanh] shows us the connection between personal, inner peace and peace on earth." –His Holiness The Dalai Lama Nominated by Martin Luther King, Jr. for a Nobel Peace Prize, Thich Nhat Hanh is one of today’s leading sources of wisdom, peace, compassion and comfort. It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing, obsessive desire, and anger. All are difficult, but in one instant of anger—one of the most powerful emotions—lives can be ruined, and health and spiritual development can be destroyed. With exquisite simplicity, Buddhist monk and Vietnam refugee Thich Nhat Hanh gives tools and advice for transforming relationships, focusing energy, and rejuvenating those parts of ourselves that have been laid waste by anger. His extraordinary wisdom can transform your life and the lives of the people you love, and in the words of Thich Nhat Hanh, can give each reader the power "to change everything."

Download or read book When I Am Angry written by Michael Gordon and published by Self-Regulation Skills. This book was released on 2023-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that anger isn't all bad?* Teach children to identify their anger signs* Anger is a normal, healthy emotion.* Teaching your kids to deal with disappointment*Solutions that help kids handle their hot feelings in healthier waysIt has a great message:"I cannot say enough positive words about this story. Get it, you won't be disappointed!. " - James"A "life lesson" book for ages 3 5 with fun colorful illustrations. Great kindergarten book!" - HeatherExplains anger & feelings:" It was a great book! Made my 3 year old laugh!! " - Kathy" It is a nice book for kids to discuss anger and feelings." - EricaAndCute illustrations with nice rhyming storyNot too long, grabs kid's attention

Download or read book How to Be Angry written by Signe Whitson and published by Jessica Kingsley Publishers. This book was released on 2011-08-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children often struggle to cope with anger, and angry feelings can boil over into aggression and destructive behaviour. This resource takes a different approach to anger, teaching children how to be angry effectively, rather than telling them not to be angry at all. This group program provides step-by-step guidelines for building anger management and assertive emotional expression skills through tailored lessons, group activities and thought-provoking discussions. Participants will learn specific skills such as: · Using I-Statements · Standing Up to Bullies · Disagreeing without Arguing · Making and Refusing Requests · Responding to Anger · Finding Win—Win Solutions Suitable for use with children and teenagers aged 5 - 18, this engaging resource will help children to overcome self-destructive patterns of passive, aggressive, and passive aggressive behaviour. It will be of great use to educators, counselors, social workers, youth care professionals, psychologists and parents.

Download or read book I am Angry and I Need Help written by Kit H. LUI and published by Phoenix Consulting. This book was released on 2024-01-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the book " I am Angry and I Need Help! - . Anger Management Lessons from an AI Christian Life Coach" In this comprehensive guide, we will explore the powerful emotion of anger and how it can be understood, managed, and transformed through the lens of faith. As a Christian life coach, I am here to provide you with the support, guidance, and tools you need to navigate the complexities of anger in a healthy and constructive manner. I used my POE AI bot, KitLuiLifeBot, to write this book based on materials I uploaded to my bot. It was written by my bot with some editing and research from me and some prompts and questions to train the bot. Hope you enjoy the journey and learn something new from my book. This book is intended for those of us who have experienced unmanageable anger and want a solution to their problem. Chapter One: Understanding Anger as a Universal Emotion In this chapter, we will delve into the nature of anger and its impact on individuals from all walks of life. We will explore the physiological and psychological aspects of anger, helping you gain a deeper understanding of how anger manifests in your body and mind. By recognizing the universality of anger, we can cultivate empathy and compassion towards ourselves and others. Chapter Two: Importance of Managing Anger in a Healthy and Constructive Manner Unmanaged anger can be destructive, not only to ourselves but also to our relationships and overall well-being. In this chapter, we will explore the negative consequences of unmanaged anger and the benefits of cultivating emotional awareness. By learning healthy expression techniques and applying faith-based principles, we can transform anger into a catalyst for growth and positive change. Chapter Three: Introduction to the Christian Life Coach Perspective As we delve into the Christian life coach perspective, we will examine the foundations and benefits of this unique approach. By integrating psychological perspectives with biblical teachings, we can offer holistic guidance that addresses the spiritual, emotional, and practical aspects of managing anger. Chapter Four: Understanding Anger from a Christian Perspective In this chapter, we will explore the teachings of the Bible on anger, uncovering its deeper meaning and purpose in the Christian faith. We will differentiate between righteous anger and sinful anger, providing a framework for understanding how anger can be channeled in a way that aligns with God's will. Chapter Five: Examples of Righteous Anger in the Bible Drawing inspiration from the Bible, we will explore examples of righteous anger and how they can inform our own anger management journey. By incorporating faith into the process, we can seek guidance from God through prayer and the Holy Spirit, and utilize the wisdom found in the Bible for direction and comfort. Chapter Six: The Role of a Christian Life Coach in Anger Management As a Christian life coach, I am uniquely positioned to guide you through the process of anger management. In this chapter, we will explore the unique approach of a Christian life coach, integrating psychological perspectives with biblical teachings to provide personalized guidance and support. Chapter Seven: Practical Strategies for Anger Management in a Faith-Based Context In this chapter, we will delve into practical strategies for managing anger in a faith-based context. From self-awareness and reflection to biblical teachings on anger, prayer, and surrender, seeking accountability and support, implementing healthy coping mechanisms, practicing forgiveness, biblical communication, and cultivating a grateful heart, we will provide you with a comprehensive toolkit to navigate anger in a way that aligns with your faith. Chapter Eight: Lessons from KitLuiLifeBot - A POE AI Christian Life Coach Drawing from my experiences as a Christian life coach, we will explore the lessons and insights gained from interactions with individuals seeking guidance on their anger management journey. Embracing the power of technology, balancing knowledge and faith, active listening and empathy, personalized guidance and support, integrating scripture and prayer, cultivating a spirit of encouragement, and continuous learning and growth are all essential aspects of the KitLuiLifeBot approach. Chapter Nine: Introduction to KitLuiLifeBot and its Purpose In this chapter, we will introduce you to KitLuiLifeBot, an AI-powered Christian life coach designed to provide personalized support and guidance. We will explore the purpose behind the creation of KitLuiLifeBot and how it offers a safe and non-judgmental space for individuals to embark on their spiritual journey. Chapter Ten: Specific Lessons and Insights from KitLuiLifeBot's Interactions Drawing from the interactions with KitLuiLifeBot, we will delve into the specific lessons and insights gained from its guidance. We will explore the power of active listening, the impact of empathy, the strength of personalized guidance, and the transformative role of faith in the process of anger management. Chapter Eleven: Practical Applications and Techniques In this chapter, we will provide practical applications and techniques for managing anger effectively. By identifying triggers and understanding the root causes of anger, we can develop strategies to address and overcome this powerful emotion. Chapter Twelve: Implementing Forgiveness and Grace in the Process of Anger Management Forgiveness and grace are integral to the process of anger management. In this chapter, we will explore the importance of embracing forgiveness as a path to healing, forgiving others, forgiving ourselves, extending grace in relationships, cultivating empathy and understanding, and practicing active communication. Throughout the book, we will share examples of anger management in client situations and stories of success for faith-based anger management. Our ultimate aim is to provide you with the knowledge, tools, and support you need to navigate anger in a way that aligns with your faith and fosters growth and transformation. In conclusion, this book is a comprehensive guide to understanding and managing anger from a Christian life coach perspective. With the integration of faith and life coaching principles, we will explore practical strategies, biblical teachings, and the transformative power of forgiveness and grace. Whether you are seeking personal growth, healthier relationships, or a deeper connection with your faith, this book is designed to support you on your journey towards managing anger in a healthy and constructive manner. May this book be a source of inspiration, guidance, and transformation as you navigate the complexities of anger in your life.

Download or read book I Am So Angry I Could Scream written by Laura Fox and published by New Horizon Press. This book was released on 2000 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a frustrating day at school causes Penny to arrive home very angry, her Aunt Rose offers positive ways to resolve problems, including the creation of an "anger chart."

Download or read book Enigma Variations written by André Aciman and published by Farrar, Straus and Giroux. This book was released on 2017-01-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: From André Aciman, the author of Call Me by Your Name (now a major motion picture and the winner of the OscarTM for Best Adapted Screenplay) comes “a sensory masterclass, absorbing, intelligent, unforgettable” (Times Literary Supplement). André Aciman, hailed as a writer of “fiction at its most supremely interesting” (The New York Review of Books), has written a novel that charts the life of a man named Paul, whose loves remain as consuming and as covetous throughout his adulthood as they were in his adolescence. Whether the setting is southern Italy, where as a boy he has a crush on his parents’ cabinetmaker, or a snowbound campus in New England, where his enduring passion for a girl he’ll meet again and again over the years is punctuated by anonymous encounters with men; whether he’s on a tennis court in Central Park, or on a New York sidewalk in early spring, his attachments are ungraspable, transient, and forever underwritten by raw desire—not for just one person’s body but, inevitably, for someone else’s as well. In Enigma Variations, Aciman maps the most inscrutable corners of passion, proving to be an unsparing reader of the human psyche and a master stylist. With language at once lyrical, bare-knuckled, and unabashedly candid, he casts a sensuous, shimmering light over each facet of desire to probe how we ache, want, and waver, and ultimately how we sometimes falter and let go of those who may want to offer only what we crave from them. Ahead of every step Paul takes, his hopes, denials, fears, and regrets are always ready to lay their traps. Yet the dream of love lingers. We may not always know what we want. We may remain enigmas to ourselves and to others. But sooner or later we discover who we’ve always known we were.

Download or read book written by Hsüan Hua and published by Cambridge University Press. This book was released on 2004 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: