Download or read book I Am an Aerobics Instructor and a Mom Nothing Scares Me written by Everything Under Control and published by . This book was released on 2019-12-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an awesome Aerobics Instructor gift idea for Your Loved One Or Yourself? Look no further! This is an awesome gag gift for your Aerobics Instructor friends, coworkers or boss too. Suitable for birthdays, work anniversaries, graduates.Get it today! Specifications: Cover Finish: Glossy Dimensions: 8,5" x 11" (21.59cm x 27.94 cm) Interior: Lined Paper Pages: 110

Download or read book I Am an Aerobics Instructor and a Mom Nothing Scares Me written by Organize Yourself and published by . This book was released on 2019-12-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an awesome Aerobics Instructor gift idea for Your Loved One Or Yourself? Look no further! This is an awesome gag gift for your Aerobics Instructor friends, coworkers or boss too. Suitable for birthdays, work anniversaries, graduates.Get it today! Specifications: Cover Finish: Glossy Dimensions: 8,5" x 11" (21.59cm x 27.94 cm) Interior: Lined Paper Pages: 110

Download or read book The Last Lecture written by Randy Pausch and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.

Download or read book In the Spirit of Success written by Sandy Forster and published by Balboa Press. This book was released on 2012-07 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to create more success in your life? Are you ready to embrace a life of fulfillment? If you answered yes, "In the Spirit of Success" can inspire, empower and support you on your own personal transformation. You'll find inspiring stories from some of the world's most successful entrepreneurs, motivational leaders, success mentors, and coaches. Learn how they triumphed over seemingly great challenges and have since achieved success beyond their wildest dreams. Here are just a few of the secrets you'll discover: How to live a life of excitement and fulfillment Why Spirit only wants our success How stepping into the unknown could change your life How to find success by honoring your true self Why giving can transform your life How to open yourself to the gift of inspiration and success How to make money doing what you love ... and much more Discover why the business leaders, teachers, speakers, mentors, coaches and trainers in this amazing book have appeared around the world on shows including "Oprah," "The Tonight Show," and "Good Morning, America."

Download or read book My Kid is Driving Me Crazy written by Tamara Arnold and published by Morgan James Publishing. This book was released on 2018-06-05 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Kid is Driving Me Crazy helps mothers thrive while living with a child with mental illness. Mental illness in a loved one sucks! Some days, all moms want to do is stay in bed, because facing reality seems insurmountable. Living with her son, who suffers from depression, anxiety, and oppositional defiance disorder (ODD), taught life coach Tamara Arnold how to become the successful woman she is today. Tamara spent years going to therapy, for herself and with her son, learning how to balance living with mental health with having a strong sense of self. My Kid is Driving Me Crazy helps other who are living with people with mental illness learn to separate themselves from the chaos, redefine who they are, and figure out what they want for their future.

Download or read book Traitor written by Ralph Peters and published by Stackpole Books. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning terror bombing strikes a research facility in France, a much-admired African-American general is killed in a hit-and-run accident, and Pentagon staff officer John Reynolds finds an old friend--now an influential lobbyist--drunk and fearful. In short order, Reynolds must face a car bombing at his front door, his girlfriend's murder, and the wrath of a retired Green Beret general as scarred as he is inexplicably wealthy. Struggling to behave honorably--and to resist a beauty as corrupt as any human being on earth--Reynolds finds himself at the center of an international plot to sell the Pentagon the most expensive fighter aircraft in history . . . even though the weapon may not work. In an homage to the great noir fiction of Hammett, Chandler, and Cain, Ralph Peters has written the most rapid-fire, hard-hitting novel of his career--a story of Washington corruption that could have been lifted from today's headlines.

Download or read book Black Belt Fitness for Life written by Grandmaster Tae Sun Kang and published by Tuttle Publishing. This book was released on 2015-08-11 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop and maintain a healthy body using advanced Taekwondo training principles. In Black Belt Fitness for Life, Grandmaster Tae Sun Kang applies his four decades of experience to guide you through an innovative method of fitness using Taekwondo principles. Whether you're a beginner or veteran to stretching and exercise, you can easily follow Grandmaster Kang's 7-week routine based on the belt system of Taekwondo, an ancient Korean martial art. With each week of the regimen, you will learn new skills and techniques that culminate in the mastery of the techniques necessary to continue exercising and eating right for life. Through the use of Taekwondo stretches and movements, this black belt "Combined Dynamic Stretching" method will improve your flexibility and balance, stamina and strength, as well as your focus and mental health. You'll stretch multiple parts of your body at the same time, improving circulation and building mental strength while warming up to minimize injuries. As part of his holistic approach to health and fitness, Grandmaster Kang also outlines an eating plan designed to help you lose weight naturally. Unlike extreme diets and workouts that emphasize drastic results quickly, the Grandmaster's approach is a balanced, easy-to-follow, and--most importantly--realistic plan designed for your life. Friend and longtime student of Grandmaster Kang, actor Michael Imperioli wrote the foreword for the book and shares his experience in training under Grandmaster, as well as the benefits he has received in following Grandmaster's philosophy.

Download or read book The Slow Burn Fitness Revolution written by Fredrick Hahn and published by Harmony. This book was released on 2002-12-24 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the Slow Burn Fitness Revolution! In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week. With Slow Burn, you will: *Get strong fast *Increase bone density and ward off osteoporosis *Improve cardiovascular health *Enhance flexibility *Say goodbye to lower back pain *Increase your metabolism, and *Make your body a powerful fat-burning machine Slow Burn promises a leaner, fitter, stronger you with a realistic workout that lets you have a great body and a life!

Download or read book Sworn to Lead written by Charlee James and published by Tule Publishing. This book was released on 2024-03-12 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: She’s everything he never knew he needed – but off limits in every way. Being a Navy SEAL gives Neo “Ransom” Godfrey purpose and escape from his cold, elitist upbringing. But when he learns his estranged mother’s dead, orphaning a medically fragile half-sibling he’s never met, Ransom rushes home. He’s committed to his brother, his team, and his career, but can he juggle everything? When he meets his brother’s protective, blue-eyed nurse with an Irish lilt, his solution is simple—she should move into his Virginia Beach home where they can care for Jacob together—strictly business. Brynn Yarrow has been Jacob’s nurse for five years. She’s unimpressed and on-guard, when six-foot-six of solid muscle and bright green eyes swaggers in full of promises. Brynn’s slow to trust, and his proposal that she move halfway across the country sounds crazy, but impossible to refuse. She loves Jacob and could never abandon him, or hurt him, like her family did to her. Ransom has never had anyone test his self-control like Brynn. She deserves his protection, but he longs to give her so much more.

Download or read book End of Active Service written by Matt Young and published by Bloomsbury Publishing USA. This book was released on 2024-06-18 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw and rampaging debut novel from the author of the “inventive, unsparing, irreverent and consistently entertaining” (NYTBR) memoir Eat the Apple--the last phase of war for US veterans: returning home. What was it like? It's the only thing anyone wants to know about war--and the last thing Corporal Dean Pusey wants to talk about, at least not with one of these fat and happy civilians crowding the bar. Dean is two months free from the Marine Corps, and life back in his Indiana hometown is anything but peaceful. That's when the woman next to him offers to buy him a drink. Max is nice--gorgeous, funny, easy to talk to. Dean doesn't dare tell her about the sheep he took care of on his first deployment, only to watch it get torn to shreds by a pack of wild dogs; or the naked, shivering Iraqi teenager his platoon detained after an IED blast. He needs to leave all that behind and become a new person-the kind who sticks around when Max gets pregnant. He's white-knuckling it, trying to keep calm, and it's not easy. Harder still when his friend and comrade Ruiz starts showing up all over the place like he's been invited--like he didn't die a year ago. He has Max now, he has his baby daughter, River. He doesn't have time for ghosts. With his signature black humor, hard-eyed honesty, and stylistic ingenuity, Matt Young delivers a novel that turns the typical war story on its head--beginning not with enlistment but with retirement, and locating the life-or-death stakes not in battle, but in the domestic theaters of fatherhood, family, forgiveness, and love.

Download or read book Real Moms Love to Eat written by Beth Aldrich and published by Penguin. This book was released on 2012-01-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!

Download or read book Freaky in Fresno written by Laurie Boyle Crompton and published by Blink. This book was released on 2020-02-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: One pink convertible, two estranged cousins, and a fateful summer road trip. When geeky horror movie fanatic Ricki and makeup guru Lana accidentally switch bodies they will have to work together to straighten out their lives and swap back to their rightful body beforecalamity strikes. Freaky in Frenso is a fresh take that is part?Freaky Friday, part romcom, and all heart. Ricki has one goal: save the Starlight Drive-in movie theater from going dark forever. Okay, make that two goals … she may also want a first kiss from her cinema-rescuing partner and major crush, Jake. Lana definitely has only one goal: grow her online makeup channel to keep her momager off her back, even if the posts attract ugly internet trolls. The two cousins couldn’t be more different, but their opposite personalities come crashing to a head when their aunt gifts the girls a vintage cotton-candy-pink convertible.?To share.?Ricki wants the convertible for the drive-in’s grand reopening, but it’s the same day as Digifest, a huge event where Lana needs to shine. After a major fight and a minor electric shock while wrestling over the wheel, Ricki wakes up as Lana, and Lana wakes up as Ricki. Ricki and Lana have only a day to un-swap themselves, a task made even more difficult as they try to keep up appearances on Lana’s channel and with Ricki’s hopefully-soon-to-be-kissed crush. But it turns out experiencing a day as each other—with a mini road trip and Chihuahua wrangling—may be the one thing that help the cousins see each other and?themselves?more clearly. Freaky in Fresno: Addresses topics such as family and friendship, mental health and self-worth, andonline presence Pays homage to beloved 80s movies, hilarious?Freaky Friday?twists, cult horror classics, and scream queens like Jamie Lee Curtis Is perfect for fans of contemporary YA, Christian Riccio, and Morgan Matson

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Normal Instructor and Primary Plans written by and published by . This book was released on 1914 with total page 810 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Answer written by John Assaraf and published by Simon and Schuster. This book was released on 2008-05-20 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key team member behind The Secret and his business partner offer the specific tools and mental strategies to help readers leap ahead in any career or business venture and achieve major financial success. In this visionary work, New York Times bestselling author John Assaraf and business guru Murray Smith reinvent the business book for the twenty-first century. Two of the most successful entrepreneurs in the world, they combine forces to bring their special insights and techniques together in a revolutionary guide for success in the modern business environment. Assaraf and Smith know how to minimize risk and maximize success, and The Answer provides a framework for sharing their wisdom, experience, and skills with the millions of people who want to accomplish their own dreams in life. Using cutting-edge research into brain science and quantum physics, they show how readers can actually rewire their brains for success and create the kind of extraordinary lives they want. By teaching readers how to attract and use newly discovered "uncommon" senses to achieve business success, the authors demonstrate the beliefs, habits, thoughts, and actions that they have used to build eighteen multimillion-dollar companies. Any reader who follows this step-by-step process to build his or her career will experience an enormous life transformation and reach an exceptional level of living.

Download or read book Brain Training for Riders written by Andrea Monsarrat Waldo and published by Trafalgar Square Books. This book was released on 2017-01-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know there is an area of your brain known as the “Lizard Brain” that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your “Rational Brain” can effectively “shut down” and you are at the mercy of a reptile ... dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or “stressful” riding situations. But here’s the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Monsarrat Waldo teaches you how to: handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment; hone your mental game and focus your riding time to get the most out of your hours in the saddle; care for your emotional injuries the same way you would care for an injured horse; and produce a state of “Focused Calm” and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

Download or read book Knock Yourself Up written by Louise Sloan and published by Penguin. This book was released on 2007 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: No Marketing Blurb